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TOP 30 Stress reduction techniques in Pennsylvania
52 results found
Search for local businesses, places and services near you
Lotus Counseling and Wellness Center
Lotus Counseling and Wellness Center, located at 1158 Pittsburgh Road in Valencia, Pennsylvania, is a holistic mental health therapy center that focuses on improving both the mind and body. The center was founded with the vision of helping individuals overcome obstacles and emerge stronger and more beautiful, much like the lotus flower that blooms in muddy water. Led by licensed clinical social worker Sherry Cosner-Marentay, Lotus Counseling offers individual, group, and couples counseling services, as well as meditative yoga practice led by instructors Brandy Kelley and Jessica Sutton. The center believes in the power of combining therapy and yoga to bring about life-altering changes and offers a peaceful environment for individuals seeking support and compassion.
Soothing touch massage
Soothing Touch Massage is a tranquil oasis located at 10001 Pennsylvania 68 in Rimersburg, Pennsylvania. Our experienced therapists are dedicated to providing personalized and rejuvenating massage treatments that cater to each individual's needs. Whether you are seeking relaxation, pain relief, or stress reduction, our skilled team will create a soothing experience that leaves you feeling refreshed and revitalized. Come visit us at Soothing Touch Massage and discover the healing power of touch.
Stacey’s Reiki
Stacey's Reiki is a holistic health institution located at 1136 Perry Highway in Mercer, Pennsylvania, United States. Specializing in the practice of Reiki, a Japanese healing technique that promotes relaxation and stress reduction, Stacey's Reiki offers a tranquil and nurturing environment for clients to receive energy healing treatments. With a focus on balancing the body's energy centers, Stacey's Reiki aims to enhance overall well-being and promote a sense of inner peace and harmony. Experience the transformative power of Reiki at Stacey's Reiki today.
Gail-Elaine Tinker, Tinker Psychotherapy Services
Located at 35 East Elizabeth Avenue in Bethlehem, Pennsylvania, Tinker Psychotherapy Services, founded by Gail-Elaine Tinker, offers a safe and secure environment for individuals struggling with various mental health and wellness issues. Whether you are feeling down, anxious, or coping with grief, addiction, or adult autism, Tinker Psychotherapy Services is here to help you navigate through your challenges and emerge feeling clear, confident, and empowered. Gail-Elaine Tinker, a trained professional with years of experience, provides warm, compassionate, and practical care to her clients. The practice offers a range of services including counseling, psychotherapy, life coaching, and specialized alternative practices such as Reiki, Hypnosis, Body/Mind Wellness, and Transformative Art. Tinker Psychotherapy also hosts low-cost support groups for individuals dealing with Adult Autism, Chronic Pain, Grief, and Bibliotherapy.
Zoey Counseling Services
Zoey Counseling Services, located at 25 Heritage Lane in Easton, Pennsylvania, offers a collaborative and personalized approach to mental health treatment. Lead by Suhaila "Zoey" Yousefinejad, a licensed counselor with a range of certifications, the institution focuses on building on individual strengths to help clients reach their goals. Sessions are tailored to each individual's needs, with a focus on providing support, coping skills, and education on symptom management. Clients have control over the pace and topics of the sessions, with the option to try different techniques and change the direction of treatment as needed. Zoey Counseling Services incorporates a variety of therapy techniques and resources to find the right fit for each client's treatment goals. Potential benefits of therapy include a reduction in distress, improved relationships, better problem-solving skills, and resolution of specific issues. With a commitment to empowering clients and providing a supportive environment, Zoey Counseling Services is dedicated to helping individuals on their journey towards mental wellness.
Healing Kneads Massage & Exercise Center
Healing Kneads Massage & Exercise Center is a premier wellness destination located at 1999 Sproul Road in Broomall, Pennsylvania, United States. Our center offers a unique combination of massage therapy and exercise classes to promote overall health and well-being. Whether you're looking to relax and unwind with a soothing massage or get your heart pumping with a challenging workout, our experienced staff is here to help you achieve your health and fitness goals. Come visit us and experience the healing power of touch and movement at Healing Kneads Massage & Exercise Center.
Mindful Transformations Counseling
Mindful Transformations Counseling is a health institution located at 35 East Elizabeth Avenue in Bethlehem, Pennsylvania, United States. Our team of experienced and compassionate counselors are dedicated to helping individuals achieve personal growth and transformation through mindfulness-based therapy techniques. We offer a safe and supportive environment for clients to explore their thoughts and emotions, develop coping strategies, and work towards healing and positive change. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, our therapists are here to guide you on your journey towards greater well-being and self-discovery.
Mindful Healing
Mindful Healing is a health institution located at 16 North Franklin Street in Doylestown, Pennsylvania, United States. Our mission is to provide holistic and integrative healing services that focus on promoting mental, emotional, and physical well-being. Our experienced practitioners offer a range of services including therapy, acupuncture, massage therapy, and mindfulness-based practices to help individuals achieve balance and harmony in their lives. At Mindful Healing, we are dedicated to supporting our clients on their journey towards optimal health and wellness.
Empowered Living LLC
Empowered Living LLC is a health institution located at 7164 U.S. 209, Stroudsburg, Pennsylvania. We are dedicated to empowering individuals to live their best lives by providing holistic health services and wellness programs. Our team of experienced professionals offers a range of services including counseling, nutrition coaching, fitness classes, and more. At Empowered Living LLC, we believe in treating the whole person - mind, body, and spirit - to help you achieve optimal health and well-being. Visit us today to start your journey towards a healthier, happier life.
Harmony Bay Therapists & Psychiatrists Yardley
Harmony Bay Therapists & Psychiatrists in Yardley, Pennsylvania, is an outpatient behavioral health service dedicated to providing primary mental health treatment for various mental health disorders. Their mission is to offer convenient and affordable mental health care while delivering an unmatched experience to their clients. The institution offers immediate availability for therapy and psychiatry services and works with numerous insurance providers to ensure access to care for all clients. Using integrative wellness services, such as yoga, meditation, and stress-reduction techniques, Harmony Bay takes a holistic approach to therapy. They offer advanced psychological methods and personal interaction to address disorders and behaviors, helping clients overcome their problems in a way that is beneficial for them and those around them. Services include Transcranial Magnetic Stimulation (TMS) and Spravato treatments for depression, as well as Intensive Outpatient Programs (IOP) and telehealth services. Group therapy is also available for those seeking a safe and nurturing space to navigate their feelings. Harmony Bay Therapists & Psychiatrists is committed to helping individuals struggling with mental health disorders, including PTSD, anxiety, and depression, in their journey towards healing and recovery.
Deanna Villagran LPC LLC
Deanna Villagran LPC LLC is a health institution located at 12 East Mill Road in Flourtown, Pennsylvania, United States. The institution is led by licensed professional counselor Deanna Villagran, who provides therapy services to individuals seeking support for mental health and emotional well-being. With a focus on personalized care and evidence-based practices, Deanna Villagran LPC LLC offers a safe and nurturing environment for clients to explore their thoughts and feelings, develop coping skills, and work towards their therapeutic goals. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Deanna Villagran LPC LLC is dedicated to helping you navigate life's challenges and achieve greater mental wellness.
Cedar Park Therapy
Cedar Park Therapy, located at 937 South Saint Bernard Street in Philadelphia, Pennsylvania, is a health institution offering professional support tailored to your needs. Whether you are facing anxiety, stress, or relationship issues, therapist Jenny is here to help. Schedule a consultation call to see if therapy with Jenny is the right fit for you, and follow up with regular appointments throughout the therapy process. For those struggling with difficult subjects like going home for the holidays, Cedar Park Therapy offers Mindfulness Based Stress Reduction, a group program based on meditation techniques developed by Buddhist monastics. Jenny is a highly trained practitioner teacher of MBSR and a skilled meditation teacher in the Buddhist tradition.
Glowing Heart Bodywork
Glowing Heart Bodywork, located at 922 7th Avenue in Beaver Falls, Pennsylvania, is a holistic wellness institution that offers bodywork, massage therapy, yoga, and conscious breathing services. Our experienced team uses a combination of modalities to address your specific treatment goals, whether you are seeking pain reduction or relaxation. From deep tissue to Swedish massage, our services are designed to meet your individual needs. Grounded in Hatha Yoga principles and ancient Conscious Breathing techniques, our approach to healing is comprehensive and personalized. Our founder, Terry, is a Registered Nurse, Registered Yoga Teacher, and Licensed Massage Therapist with over 20 years of experience in the healthcare industry. Terry's background in nursing allows for a unique perspective on patient advocacy, helping you navigate the complexities of today's healthcare system.
Life Guidance Associates LLC
Life Guidance Associates LLC is a health institution located at 41 Leopard Road in Paoli, Pennsylvania. Our dedicated team of professionals is committed to providing expert guidance and support to help individuals navigate life's challenges and achieve optimal well-being. Whether you are seeking therapy, counseling, or coaching services, our experienced staff is here to help you on your journey towards personal growth and fulfillment. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.
Rima Linden Strassman
Rima Linden Strassman is a reputable health institution located at 1425 8th Avenue in Bethlehem, Pennsylvania, United States. This institution is led by a team of dedicated doctors who specialize in providing high-quality healthcare services to patients. Whether you are in need of routine check-ups, specialized treatments, or personalized care, Rima Linden Strassman is committed to ensuring the well-being and health of all individuals. With a focus on patient-centered care and cutting-edge medical technology, this institution strives to provide top-notch medical services to the community. Visit Rima Linden Strassman for all your health needs and experience compassionate care in a professional setting.
Laurel Erickson-Parsons
Laurel Erickson-Parsons is a reputable health institution located at 220 Ferry Street in Easton, Pennsylvania, United States. This facility is dedicated to providing top-quality medical care and treatment to patients in need. With a team of experienced doctors and healthcare professionals, Laurel Erickson-Parsons offers a wide range of services to promote overall wellness and improve the health of individuals in the community. Patients can trust in the expertise and compassion of the staff at this esteemed institution for all their healthcare needs.
WELL BEING LLC
Well Being LLC is a health institution located at 3045 West Liberty Avenue in Pittsburgh, Pennsylvania, United States. Our dedicated team of healthcare professionals is committed to providing top-quality care and services to help our patients achieve optimal health and well-being. From preventive care to specialized treatments, we offer a wide range of services to cater to the unique needs of each individual. Visit us today and start your journey towards a healthier, happier life.
Wellness Support Counseling, LLC
Wellness Support Counseling, LLC, located at 270 West Walnut Lane in Philadelphia, Pennsylvania, is a health institution specializing in counseling services. Lead by therapist Patrick Grugan, LCSW, the institution offers in-person appointments for fully vaccinated individuals, as well as telehealth video visits for those who prefer it. There are many reasons to seek counseling, whether it be for anxiety, depression, trauma, self-esteem issues, or simply wanting a more fulfilling life. The challenges we face can lead to growth and happiness if handled well, and a supportive counseling relationship can help navigate these challenges.
Greatest Counciling & Consulting
Greatest Counseling & Consulting is a premier health institution located at 5523 Greene Street in Philadelphia, Pennsylvania. Our team of experienced counselors and consultants are dedicated to providing top-notch services to help individuals improve their mental health and overall well-being. Whether you are seeking therapy, guidance, or support, our professionals are here to assist you on your journey towards personal growth and healing. Visit us today and take the first step towards a healthier and happier life.
Dr. Yaacov J. Kravitz, Mindfulness Based Psychology
Dr. Yaacov J. Kravitz, Mindfulness Based Psychology is a renowned institution located at 101 Greenwood Avenue in Jenkintown, Pennsylvania, United States. Specializing in the field of health and education, this school offers a unique approach to psychology that incorporates mindfulness techniques into therapy and counseling. Students at this institution are trained to incorporate mindfulness practices into their work with clients, promoting mental well-being and personal growth. With a focus on holistic healing and self-awareness, Dr. Yaacov J. Kravitz, Mindfulness Based Psychology is a leading institution in the field of psychology.
Timeless Aesthetics, LLC
Timeless Aesthetics, LLC is a luxurious health and spa institution located at 110 Layton Road in Clarks Green, Pennsylvania, United States. Our mission is to provide a rejuvenating and relaxing experience for our clients, helping them achieve timeless beauty and wellness. With a range of services including facials, massages, body treatments, and more, our skilled professionals are dedicated to enhancing your natural beauty and promoting overall well-being. Come visit us at Timeless Aesthetics, LLC and indulge in a tranquil escape from the stresses of everyday life.
Chrysalis Aesthetics
Chrysalis Aesthetics is a luxurious beauty salon and spa located at 200 Ridge Pike in Conshohocken, Pennsylvania. Our team of expert aestheticians and therapists offer a wide range of services including facials, massages, body treatments, and more, all designed to help our clients look and feel their best. Our serene and welcoming atmosphere provides the perfect escape from the stresses of everyday life, allowing our guests to relax and rejuvenate in style. Whether you're in need of a quick pick-me-up or a full day of pampering, Chrysalis Aesthetics is the perfect destination for all your beauty and wellness needs.
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