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TOP 30 Stress reduction techniques in Pennsylvania
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Search for local businesses, places and services near you
OCD CBT Mindful Stress & Anxiety Management Center of Philadelphia
The OCD CBT Mindful Stress & Anxiety Management Center of Philadelphia, located at 2401 Pennsylvania Avenue, offers compassionate and individualized care for those suffering from OCD, anxiety, and related conditions. Led by Harold P. Kirby, LCSW/BCD, the center provides telehealth treatment for clients in Pennsylvania, New Jersey, and South Carolina. With a focus on evidence-based treatment methods, MSAM addresses a range of disorders including generalized anxiety, social anxiety, panic disorder, PTSD, agoraphobia, and specific phobias. OCD, a condition affecting 1 in 40 adults and 1 in 100 children, can be effectively treated with therapy. Contact MSAM for a consultation and take the first step towards managing your symptoms and improving your quality of life. Remember, the present moment is the only moment that matters - make a positive change today with MSAM.
Judie Riley LCSW
Judie Riley LCSW is a mental health institution located at 217 West State Street in Kennett Square, Pennsylvania. Led by Licensed Clinical Social Worker Judie Riley, the institution provides counseling services to individuals seeking support for a variety of mental health issues. With a compassionate and personalized approach, Judie Riley LCSW strives to help clients navigate their emotions and develop coping strategies to improve their overall well-being. Whether facing anxiety, depression, trauma, or relationship challenges, clients can trust in the expertise and professionalism of Judie Riley LCSW to guide them towards a path of healing and growth.
Heather Callaghan-Walsh, LCSW
Heather Callaghan-Walsh, LCSW is a health institution located at 1055 East Baltimore Avenue in Media, Pennsylvania, United States. As a licensed clinical social worker, Heather Callaghan-Walsh provides professional counseling services to individuals seeking support for mental health issues. With a compassionate and empathetic approach, she helps clients navigate through their challenges and work towards healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Heather Callaghan-Walsh is dedicated to helping you improve your overall well-being and quality of life.
Kirsten Walker, Counselor
Kirsten Walker, Counselor is a trusted healthcare institution located at 2304 in Philadelphia, Pennsylvania, United States. As a dedicated counselor, Kirsten Walker provides expert guidance and support to individuals seeking mental health services. With a compassionate and professional approach, Kirsten Walker helps clients navigate their emotions, relationships, and life challenges. Whether you are dealing with anxiety, depression, or simply need someone to talk to, Kirsten Walker is here to help you on your journey to emotional well-being.
ZENsory Zone
ZENsory Zone is a unique institution located at 1315 Lake Ariel Highway in Lake Ariel, Pennsylvania. Our facility is dedicated to providing a peaceful and calming environment where individuals can engage in sensory activities to promote relaxation and mindfulness. From soothing soundscapes to tactile stimulation, ZENsory Zone offers a variety of experiences to help individuals unwind and recharge. Whether you are seeking a moment of tranquility or looking to enhance your sensory awareness, ZENsory Zone is the perfect place to escape the hustle and bustle of everyday life. Visit us today to discover the benefits of sensory therapy and find your inner zen.
Just Wellness llc
Just Wellness LLC is a premier beauty salon, hair care, and spa located at 104 Broadway in Hanover, Pennsylvania. Our dedicated team of professionals is committed to providing top-notch services that promote overall wellness and relaxation. From rejuvenating facials and luxurious massages to expert hair styling and coloring, we offer a wide range of treatments to enhance your natural beauty and leave you feeling pampered and rejuvenated. Visit us today and experience the ultimate in self-care and relaxation at Just Wellness LLC.
New Yuan Spa
New Yuan Spa is a luxurious relaxation haven located in the heart of Sharon, Pennsylvania. Offering a wide range of rejuvenating spa treatments, including massages, facials, body scrubs, and more, our expert therapists are dedicated to providing a serene and tranquil experience for our guests. Step into our peaceful oasis and let all your worries melt away as you indulge in our top-notch services. Whether you are looking to unwind after a long day or simply treat yourself to some pampering, New Yuan Spa is the perfect destination for all your wellness needs. Visit us at 869 East State Street and experience the ultimate in relaxation and rejuvenation.
Total Health
Total Health is a leading health institution located at 505 Poplar Street in Meadville, Pennsylvania, United States. Our dedicated team of healthcare professionals is committed to providing comprehensive and personalized care to our patients. From preventive services to specialized treatments, we strive to promote overall well-being and improve the quality of life for all who walk through our doors. With state-of-the-art facilities and a patient-centered approach, Total Health is your trusted partner in achieving optimal health and wellness.
Darlington Counseling
Darlington Counseling is a leading health institution located at 1264 Shenango Road in Darlington, Pennsylvania, United States. Our dedicated team of experienced counselors provide professional and compassionate mental health services to individuals, couples, and families in need. We offer a safe and supportive environment where clients can explore their thoughts and feelings, and work towards positive change and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Darlington Counseling is here to help you on your journey to wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.
Elizabeth R. Lombardo, PHD
Elizabeth R. Lombardo, PHD is a renowned health institution located at 1000 Brooktree Road in Wexford, Pennsylvania. Led by the esteemed Dr. Elizabeth R. Lombardo, this institution offers expert psychological services and counseling to individuals seeking to improve their mental health and overall well-being. With a focus on personalized care and evidence-based treatment approaches, Dr. Lombardo and her team strive to help clients achieve lasting positive changes in their lives. Whether you are dealing with stress, anxiety, depression, or other mental health issues, Elizabeth R. Lombardo, PHD is dedicated to providing compassionate and effective care to support your journey towards better mental health.
Mind Dojo Health
Mind Dojo Health is a cutting-edge health institution located at 8958 Hill Drive in Irwin, Pennsylvania. Our facility offers a unique approach to wellness by focusing on the mind-body connection. Our experienced team of professionals provides a range of services aimed at improving overall health and well-being. From mindfulness practices to physical fitness programs, Mind Dojo Health is dedicated to helping individuals achieve optimal health. Visit us today to start your journey towards a healthier and happier life.
Excela Health Advanced Sleep Center - Latrobe
Excela Health Advanced Sleep Center in Latrobe, Pennsylvania is dedicated to helping individuals suffering from sleep disorders. Located at 121 West 2nd Avenue, our team of experienced sleep physician-specialists, all board certified in sleep medicine, along with our sleep professionals, offer help and hope to those struggling with sleep difficulties. Ignoring sleep problems can lead to serious health issues such as heart attack, stroke, high blood pressure, fatigue-related accidents, and decreased quality of life. At Excela Advanced Sleep Center, we offer a range of treatments for sleep disorders, including medication, lifestyle changes, stress reduction techniques, and in some cases, surgery. Our state-of-the-art facility provides a comfortable and relaxing environment for sleep studies, where our registered polysomnographic technicians monitor your sleep patterns to diagnose and treat your condition effectively.
Linda C. Copel, PhD
Linda C. Copel, PhD is a reputable health institution located at 2256 Georgetown Drive in Malvern, Pennsylvania, United States. Led by Dr. Linda C. Copel, the institution specializes in providing expert healthcare services and treatments to patients in need. With a focus on personalized care and cutting-edge medical practices, Linda C. Copel, PhD is dedicated to improving the health and well-being of individuals in the local community.
Gabriel-Ferretti Psychotherapy and Consulting
Gabriel-Ferretti Psychotherapy and Consulting is a health institution located at 240 South Main Street in Nazareth, Pennsylvania, United States. The institution offers a safe and welcoming space for individuals seeking support and guidance on their journey towards personal growth and well-being. With a focus on helping clients combat feelings of sadness, uncertainty, loneliness, and fear, the experienced professionals at Gabriel-Ferretti Psychotherapy and Consulting are dedicated to helping clients become stronger and more confident versions of themselves. By providing a supportive and compassionate environment, the institution aims to help clients navigate life's challenges and work towards living their best life yet.
Brookside Center- Mindfulness based Psychotherapy
Brookside Center is a leading institution in Milford, Pennsylvania, specializing in mindfulness-based psychotherapy. Our team of dedicated doctors and health professionals are committed to providing high-quality care that focuses on the mind-body connection. Located on Wyckoff Lane, our center offers a peaceful and serene environment for individuals seeking support and healing. Whether you are struggling with anxiety, depression, or other mental health challenges, our tailored approach to therapy can help you find balance and well-being. Visit Brookside Center today and take the first step towards a healthier mind and body.
Raluca Stefanescu-Sturz
Raluca Stefanescu-Sturz is a reputable doctor specializing in health services located at 3941 Commerce Avenue in Willow Grove, Pennsylvania, United States. With a focus on providing top-notch medical care and personalized treatment plans, Dr. Stefanescu-Sturz is dedicated to helping patients achieve and maintain optimal health. Whether you are in need of routine check-ups, specialized treatment, or preventative care, this institution is committed to providing compassionate and effective healthcare services. Contact Raluca Stefanescu-Sturz today to schedule an appointment and take the first step towards a healthier tomorrow.
Skinlogics Medical Aesthetics
Skinlogics Medical Aesthetics, located at 2361 Huntingdon Pike in Pennsylvania, is a premier beauty salon, hair care, health, and spa institution. Dedicated to providing the latest in non-surgical cosmetic procedures and personalized skincare regimens, Skinlogics aims to make you look and feel your best. Services offered at Skinlogics include skin analysis, product consultations, PDO threads, Latisse, laser hair removal with Splendor X and Stellar M22 IPL, dermaplaning, medical facials, laser retexturing, RF microneedling, SmoothGlo IPL Photofacial, ResurFX CO2 fractional laser resurfacing, chemical peels, laser vein removal, FemTouch for postmenopausal vaginal atrophy, frequent UTIs, and urinary stress incontinence.
DANA Acupuncture & Wellness Center
DANA Acupuncture & Wellness Center, located at 301 Oxford Valley Road in Yardley, Pennsylvania, is a health and wellness institution offering a variety of services to improve overall health and well-being. Specializing in treatments for infertility, pain management, allergies, detoxification, weight loss, facial rejuvenation, Bell's Palsy, dry needle therapy, neuropathy, and stress management, DANA Acupuncture & Wellness Center is now accepting new patients for their award-winning services. Patients can benefit from same-day appointments by calling or texting 908-510-1967. The center accepts a variety of insurance plans, including NJ & PA Public School insurance, BCBS Horizon Direct Access, Independence Blue Cross, UnitedHealthCare, CIGNA, and more. Even if your insurance is not listed, you may still have coverage.
Patrick Grugan
Patrick Grugan is a health institution located at 270 West Walnut Lane in Philadelphia, Pennsylvania, United States. Specializing in Wellness Support Counseling, Patrick Grugan, LCSW, offers therapy services both in-person for fully vaccinated individuals and through telehealth video visits for those who prefer it. Seeking counseling can be beneficial for various reasons, such as relieving anxiety, depression, or trauma, improving self-esteem, enhancing creativity, and fostering personal growth. In today's complex and stressful world, navigating life's challenges can be overwhelming, but with the right support, these challenges can lead to growth, happiness, and peace of mind.
Risa M Mandell, LCSW
Risa M Mandell, LCSW is a health institution located in Fort Washington, Pennsylvania, United States. As a licensed clinical social worker, Risa M Mandell offers professional counseling services to individuals seeking support for their mental health and well-being. With a compassionate and empathetic approach, Risa M Mandell provides a safe and supportive environment for clients to explore their thoughts and emotions, develop coping strategies, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Risa M Mandell is dedicated to helping you navigate your challenges and improve your overall quality of life.
Phoenix Wellness & Physical
Phoenix Wellness & Physical is a leading healthcare institution located in Chambersburg, Pennsylvania. Our dedicated team of doctors and health professionals are committed to providing top-quality care and personalized treatment plans to help our patients achieve optimal wellness and physical health. Whether you are in need of primary care, physical therapy, or specialized treatments, we are here to support you every step of the way. Visit us at 1124 Kennebec Drive to experience the difference Phoenix Wellness & Physical can make in your life.
Integrative Massage Therapy
Integrative Massage Therapy, located at 39 East Forrest Avenue in Shrewsbury, Pennsylvania, offers a holistic approach to healing and relaxation through the power of touch. Our skilled therapists are trained in a variety of massage techniques, including Swedish, deep tissue, hot stone, and aromatherapy, to address each client's specific needs and preferences. Whether you're seeking relief from chronic pain, stress reduction, or simply a rejuvenating experience, our team is dedicated to providing personalized care in a tranquil and welcoming environment. Experience the benefits of integrative massage therapy and embark on a journey to improved well-being at our esteemed institution.
Hema Datwani
Hema Datwani is a reputable health institution located at 7131 Frankford Avenue in Philadelphia, Pennsylvania, United States. Specializing in providing top-notch medical care, Dr. Hema Datwani and her team strive to offer personalized and comprehensive healthcare services to their patients. With a focus on preventive care and holistic wellness, Hema Datwani is committed to helping individuals achieve and maintain optimal health. Whether you are in need of a routine check-up or treatment for a specific health concern, you can trust Hema Datwani to provide expert care in a compassionate and professional manner.
Karen Berkowitz
Karen Berkowitz is a reputable doctor located at 216 North Broad Street in Philadelphia, Pennsylvania. She provides top-notch healthcare services to patients in the area. Dr. Berkowitz is known for her expertise and compassionate care, making her a trusted healthcare provider in the community. Whether you need a routine check-up or are dealing with a specific health issue, Dr. Berkowitz is dedicated to helping you achieve optimal health and wellness. Visit her practice today for personalized and professional medical care.
Neighborhood Counseling Services, LLC
Neighborhood Counseling Services, LLC is a health institution located at 15957 Conneaut Lake Road in Meadville, Pennsylvania. Our dedicated team of professionals provides counseling services to individuals and families in need of mental health support. With a focus on creating a safe and nurturing environment, we offer a wide range of therapy options to address various emotional and psychological challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced therapists are here to help you navigate through difficult times and achieve personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.
www.ResetStress.com, Counterpoise Solutions LLC
ResetStress.com is a health institution located at 5455 Woodlawn Drive in Edinboro, Pennsylvania, United States. It is operated by Counterpoise Solutions LLC and aims to provide effective solutions for managing and reducing stress. With a focus on promoting overall well-being and mental health, ResetStress.com offers a range of services and resources to help individuals achieve a balanced and stress-free lifestyle. Whether through counseling, therapy, or mindfulness practices, the institution is dedicated to helping clients reset their stress levels and improve their quality of life.
Hands On Wellness, LLC
Hands On Wellness, LLC is a premier wellness center located at 7686 West Ridge Road in Fairview, Pennsylvania. Our experienced and dedicated team of professionals offer a wide range of services including massage therapy, acupuncture, chiropractic care, and more. We are committed to providing personalized care to help our clients achieve optimal health and well-being. Whether you are seeking relief from pain, stress reduction, or simply looking to improve your overall wellness, Hands On Wellness, LLC is here to support you on your journey to a healthier and happier life. Visit us today and experience the transformative power of hands-on healing.
Mindful Paths LLC
Mindful Paths LLC is a health institution located at 150 West Central Avenue in Titusville, Pennsylvania, United States. At Mindful Paths, we believe in the power of mindfulness to guide individuals towards personal growth and healing. By being aware of our thoughts and feelings, we can navigate through life's challenges and obstacles with clarity and resilience. Our dedicated team is committed to providing support and guidance on your journey towards a more mindful and balanced life. Join us on the path towards holistic well-being at Mindful Paths LLC.
Stewart Psychological Services, LLC
Stewart Psychological Services, LLC is a reputable mental health institution located at 2010 Kinvara Drive in Pittsburgh, Pennsylvania. Our team of experienced and compassionate psychologists are dedicated to providing quality psychological services to individuals in need. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, our experts are here to help. At Stewart Psychological Services, we prioritize the well-being and recovery of our clients, offering personalized treatment plans and a safe, supportive environment. Contact us today to schedule an appointment and take the first step towards a healthier mind and body.
Mindful Bloom Therapy
Mindful Bloom Therapy is a health institution located at 1000 Infinity Drive in Monroeville, Pennsylvania, United States. Our dedicated team of therapists offers a range of services to help individuals improve their mental health and overall well-being. We specialize in providing mindfulness-based therapy techniques to promote self-awareness, stress reduction, and emotional healing. At Mindful Bloom Therapy, we strive to create a safe and nurturing environment where clients can explore their thoughts and feelings, and work towards personal growth and transformation. Our goal is to help individuals bloom into their best selves.
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