TOP 30 Self defense lessons for women in Pennsylvania

118 results found

Stoneboro School-Kung Fu & Tai is a prestigious institution located in Stoneboro, Pennsylvania, United States. We specialize in offering classes in traditional Chinese martial arts such as Kung Fu and Tai Chi. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an advanced practitioner, our classes are designed to accommodate students of all levels. Join us at 25 Reed Road to experience the benefits of training at Stoneboro School-Kung Fu & Tai.

Sovereign Martial Arts of New Castle is a premier health institution located at 2718 Mercer Road in New Castle, Pennsylvania, United States. Our dedicated team of experienced instructors offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our institution provides a welcoming and supportive environment for students to achieve their wellness goals. Join us at Sovereign Martial Arts of New Castle and embark on a journey towards improved health and strength.

Washington Academy of Martial Arts is a premier health institution located at 155b West Beau Street in Washington, Pennsylvania. Our academy offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, self-defense skills, or overall well-being, our experienced instructors are here to help you reach your goals. Join us today and experience the benefits of martial arts training at Washington Academy of Martial Arts.

Young Brothers Tae Kwon Do is a health institution located at 162 Point Plaza in Butler, Pennsylvania, United States. We specialize in teaching the art of Tae Kwon Do to students of all ages, promoting physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping our students reach their full potential in a supportive and encouraging environment. Join us at Young Brothers Tae Kwon Do and start your journey to a healthier, stronger, and more confident you.

Indiana Tae Kwon Do Center is a premier martial arts institution located in Indiana, Pennsylvania. Our center is dedicated to promoting physical and mental well-being through the practice of Tae Kwon Do. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Whether you are looking to improve your fitness, self-defense skills, or overall confidence, Indiana Tae Kwon Do Center is the perfect place for you. Join us at 214 Philadelphia Street and start your journey towards a healthier and more empowered self today!

Young Brothers Tae Kwon Do Center is a premier health institution located at 1500 Oakland Avenue in Indiana, Pennsylvania. Our center is dedicated to providing top-notch Tae Kwon Do training for individuals of all ages and skill levels. Our experienced instructors are committed to helping students develop physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Young Brothers Tae Kwon Do Center is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Ascension Jiu Jitsu is a premier health institution located at 184 Ridge Road in Somerset, Pennsylvania, United States. Our facility offers top-notch training in the art of Jiu Jitsu, focusing on physical fitness, mental well-being, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential, whether they are beginners or advanced practitioners. Join us at Ascension Jiu Jitsu and experience a transformative journey towards improved health and confidence.

Red Dragon Karate USA, LLC is a premier martial arts institution located in Pennsylvania, United States. We offer top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, self-discipline, and confidence through the practice of karate. Join us at Red Dragon Karate USA, LLC and unleash your inner warrior!

Mountain Karate Academy is a renowned health institution located at 468 Delaware Avenue in Palmerton, Pennsylvania, United States. Our academy offers top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense techniques. Join us at Mountain Karate Academy and embark on a journey towards better health and personal growth through the practice of martial arts.

Elite Mixed Martial Arts is a top-tier institution located at 2022 Main Street in Northampton, Pennsylvania, offering a comprehensive training program in the art of mixed martial arts. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through a combination of striking, grappling, and submission techniques. Whether you are a beginner looking to improve your overall health or an experienced fighter aiming to compete at a professional level, our expert instructors are here to guide you every step of the way. Join us at Elite Mixed Martial Arts and unleash your full potential today!

Rising Sun Dojo is a health institution located at 900 Ann Street in Stroudsburg, Pennsylvania. Our dojo offers a variety of martial arts classes and training programs for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and welcoming environment. Join us at Rising Sun Dojo to improve your physical fitness, mental discipline, and self-defense skills.

The Karate School in Plumsteadville is a premier martial arts institution located at 5786 Old Easton Road in Plumsteadville, Pennsylvania. Our school offers top-notch training in the art of karate, focusing on physical fitness, self-defense, discipline, and mental strength. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, The Karate School in Plumsteadville is the perfect place to achieve your fitness and martial arts goals. Join us today and discover the many benefits of training in this traditional Japanese martial art.

Milford Tae Kwon Do is a premier martial arts institution located at 141 Marigold Lane in Milford, Pennsylvania, United States. We offer top-notch training in the Korean martial art of Tae Kwon Do, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels. Join us at Milford Tae Kwon Do to improve your health, confidence, and overall well-being.

Amerikick Karate is a premier martial arts institution located at 1617 Snyder Avenue in Philadelphia, Pennsylvania. Our school offers top-notch training in the art of karate, focusing on physical fitness, self-defense, discipline, and mental focus. Whether you are a beginner or an experienced martial artist, our experienced instructors are dedicated to helping you reach your goals and unleash your full potential. Join us at Amerikick Karate and experience the benefits of a healthy mind and body through the practice of karate.

Moy Yat Ving Tsun in West Philadelphia is a renowned health and martial arts school located at 137 South 52nd Street in Philadelphia, Pennsylvania. Our institution offers authentic Ving Tsun training, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and welcoming environment. Join us at Moy Yat Ving Tsun - West Philadelphia and start your journey towards improved physical and mental well-being today.

AmKor Karate Institutes Paoli is a premier health institution located at 1776 East Lancaster Avenue in Paoli, Pennsylvania. Our institute focuses on promoting physical and mental well-being through the practice of martial arts, specifically karate. With experienced instructors and a supportive community, students of all ages and skill levels can improve their fitness, confidence, and self-defense skills. Join us at AmKor Karate Institutes Paoli to embark on a journey towards a healthier and more empowered lifestyle.

Martial Arts International Institute, located at 1221 Darby Road in Havertown, Pennsylvania, is a premier health institution offering a wide range of martial arts classes for all ages and skill levels. With expert instructors and state-of-the-art facilities, students can learn self-defense techniques, improve physical fitness, and cultivate mental discipline in a supportive and welcoming environment. Whether you are a beginner looking to try something new or an experienced martial artist seeking to enhance your skills, Martial Arts International Institute is the perfect place to achieve your fitness and wellness goals.

The Daniel Pope Karate Institute is a premier martial arts facility located at 424 Baltimore Pike in Springfield, Pennsylvania. Our institute offers a variety of karate classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students reach their full potential. In addition to karate classes, we also offer fitness and health programs to help our students achieve their wellness goals. Whether you are looking to improve your self-defense skills, get in shape, or simply have fun, the Daniel Pope Karate Institute is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

3 Elements BJJ and MMA is a premier gym located at 8161 Oliver Road in Erie, Pennsylvania. Specializing in Brazilian Jiu Jitsu and Mixed Martial Arts, our facility offers top-notch training for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. Our experienced instructors provide expert guidance in a supportive and motivating environment, catering to all skill levels from beginners to advanced practitioners. Join us at 3 Elements BJJ and MMA and take your fitness journey to the next level.

House of Martial Arts Karate is a premier institution located at 5015 Noblestown Road in Oakdale, Pennsylvania, United States. We are proud recipients of the 2015 Trib Total Media Readers' Choice Gold Award, thanks to the support of our loyal community. At House of Martial Arts Karate, we offer a variety of programs to help individuals improve their physical and mental well-being. Our classes focus on developing better grades, respect, discipline, behavior, self-confidence, and overall fitness. Most importantly, we ensure that our students have fun while learning valuable martial arts skills.

Bridgeville Martial Arts is a gym and health institution located at 1597 Washington Pike in Bridgeville, Pennsylvania, United States. Our excellent instructors provide a great workout for kids while helping them develop discipline and focus. Our facility offers a variety of programs to keep kids involved, including tournaments and summer camps. We have received positive feedback from parents who have seen their children thrive in our classes, building confidence, respect, and good attitudes. Our anti-bullying program teaches respect and self-defense techniques as a last resort. Join our community of caring individuals and reach your full potential with Bridgeville Martial Arts. Enroll in our martial arts classes today and give your child the lifelong gifts of personal success, confidence, discipline, and self-defense.

Black Hawk Martial Arts, LLC. is a premier health institution located at 600 Iron City Drive in Pittsburgh, Pennsylvania. Known for its top-notch martial arts training programs, Black Hawk Martial Arts, LLC. offers a variety of classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, this institution has something for everyone. With experienced instructors and a welcoming environment, Black Hawk Martial Arts, LLC. is the perfect place to achieve your health and fitness goals.

Gaddis Brothers' Martial Arts is a premier institution located at 9555 Babcock Boulevard in McCandless, Pennsylvania, United States. We offer top-notch martial arts classes for students of all ages, from kids to adults. Our classes focus on self-discipline, impulse control, and improving focus and concentration. We have a special offer for karate for kids classes in Pittsburgh's North Hills, where students learn respect, courtesy, self-control, and other valuable life skills. Our adult martial arts program is designed to deliver real-world results, from self-defense skills to physical fitness. Our instructors are actively involved with each student, ensuring a quality experience both on and off the mat. We also offer Kosen Judo training to our Black Belt Club members, teaching the traditions of this globally popular martial art and Olympic sport.

SKN Muay Thai Academy, located at 6595 Hamilton Avenue in Pittsburgh, Pennsylvania, is a premier gym and health institution dedicated to providing top-notch Muay Thai training for individuals of all skill levels. Whether you are a beginner looking to start your Muay Thai journey or a seasoned professional wanting to enhance your skills, our experienced instructors offer a wide range of classes tailored to meet your needs and goals. Our clean facility and diverse class schedule make it easy for you to fit in a workout that works for you. At SKN Muay Thai, we are committed to helping you improve your fitness level, master authentic Muay Thai techniques, and enhance your self-defense skills, all while enjoying the process. Our 2-class trial offer is the perfect way for you to experience the benefits of training at our academy. For parents looking to get their children off screens and moving, our Little Nak Muays program is the ideal choice. This program teaches kids the fundamentals of Muay Thai while helping them develop valuable skills that will benefit them both in and outside of the gym. Join us at SKN Muay Thai Academy and start your journey towards better health and fitness today!

Ninjability McKeesport/Elizabeth is a health institution located at 2809 Liberty Way in McKeesport, Pennsylvania. Our facility specializes in providing top-notch care and services for individuals with disabilities, focusing on improving their physical and mental well-being. Our dedicated team of professionals is committed to helping our patients achieve their highest level of functioning and independence. Visit us today and discover how Ninjability can help you or your loved ones thrive and succeed.

ATA Martial Arts is located at 4000 Hempfield Boulevard in Greensburg, Pennsylvania, United States. Our institution focuses on creating tomorrow's leaders, one black belt at a time. Our certified instructors are committed to helping every student reach their personal goals, whether it be gaining self-confidence, becoming more social, or being more active. Attributes such as perseverance, loyalty, respect, and courtesy are instilled in students through their training. We offer classes for kids as young as four to adults of all ages. Our specialized programs include ATA Tiger for preschool-age children, ATA Karate for Kids for ages 7-12, and Adult Martial Arts for men and women. Our adult programs focus on high-intensity fitness and real self-defense applicable in today's world.

Israeli Krav Maga Western Pennsylvania (DK) is a premier institution located at 2001 Ader Road in Jeannette, Pennsylvania. As the only Israeli Krav Maga Association gym in Western Pennsylvania, our training is directly supervised and distributed by the Israeli Krav Maga Associations United States Chief Instructor David Kahn. We offer training for civilians, law enforcement, EMS professionals, and football players in the Gidon Fighting System, developed by Grand Master Haim Gidon in Netanya, Israel. Our institution follows the principles established by Emerich "Imi" Lichtenfeld, the founder of Krav Maga, to provide individuals with solutions to avoid and end violent encounters. Lead Instructor Poodie, a seasoned law enforcement officer, received his certifications from Grand Master Gidon and David Kahn, ensuring high-quality training for all students. Join us at Israeli Krav Maga Western Pennsylvania (DK) to learn the most effective self-defense techniques from top instructors in the field.

Pennsylvania Combat Sports is a premier gym located in Greensburg, Pennsylvania. Our facility at 114 East Otterman Street offers a wide range of combat sports training programs for individuals of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in martial arts competitions, our experienced instructors are here to help you reach your goals. Join our community of dedicated athletes and discover the physical and mental benefits of training at Pennsylvania Combat Sports.

L.A.D. Historical Fencing is a unique institution located at 1414 Moss Street in Reading, Pennsylvania, United States. Specializing in historical fencing techniques, this health-focused establishment offers classes and training in the art of sword fighting from various time periods. Whether you are a beginner looking to improve your physical fitness or an experienced fencer seeking to hone your skills, L.A.D. Historical Fencing provides a welcoming and knowledgeable environment for all levels of enthusiasts. Join us and immerse yourself in the rich history and tradition of swordsmanship.

10th Planet Jiu Jitsu Allentown is a premier health institution located at 269 Cetronia Road in Allentown, Pennsylvania. Specializing in the art of Brazilian Jiu Jitsu, our experienced instructors provide top-notch training in a welcoming and supportive environment. Whether you're a beginner looking to improve your fitness or an experienced practitioner seeking to refine your skills, our classes cater to all levels. Join our community and discover the physical and mental benefits of Jiu Jitsu at 10th Planet Allentown.