The 30 Best Self defense lessons for women in Milford, Pennsylvania

PA Isshinryu Karate & Self Defense is a health institution located at 751 Milford Road, East Stroudsburg, Pennsylvania, United States. At Impact Martial Arts, we believe in the transformative power of martial arts in nurturing discipline, confidence, and familial bonds. Our experienced instructors offer a diverse array of martial arts practices for all skill levels, promoting inclusivity and personal growth. Whether you're a beginner or an experienced practitioner, our classes cater to your needs. Unleash your inner warrior with our martial arts classes for kids, teens, and adults. Learn essential self-defense techniques, improve strength and flexibility, combat stress, and find inner peace through mindful movements. Join our supportive community of like-minded individuals and build lifelong skills through martial arts training.

Milford Tae Kwon Do is a premier martial arts institution located at 141 Marigold Lane in Milford, Pennsylvania, United States. We offer top-notch training in the Korean martial art of Tae Kwon Do, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels. Join us at Milford Tae Kwon Do to improve your health, confidence, and overall well-being.

Tristate MMA-BJJ is a premier gym located at 201 West Harford Street in Milford, Pennsylvania, offering top-notch training in Brazilian Jiu Jitsu, Muay Thai, MMA, and self-defense. Led by Professor Marcio Bittencourt of the Jiu Jitsu Fight Club, our programs cater to individuals of all fitness levels, abilities, and ages. From children's classes taught by community professionals to training for professional fighters and weekend warriors, we prioritize values such as respect, loyalty, dignity, honor, attitude, and family. Visit us on social media or drop by during our business hours for a free introductory class. Join us at Tristate MMA-BJJ for a transformative fitness experience.