The 30 Best Self care practices for stress management in Pennsylvania

Arbol Professional Counseling, LLC is a reputable health institution located at 280 Pennbrook Parkway in Lansdale, Pennsylvania, United States. Our team of experienced and compassionate counselors are dedicated to providing top-quality mental health services to individuals and families in need. We offer a wide range of counseling services to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. At Arbol Professional Counseling, LLC, we strive to create a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Rise B. Bill, LCSW is a reputable mental health institution located at 602 Church Street in Honesdale, Pennsylvania, United States. Led by licensed clinical social worker Rise B. Bill, the institution offers a range of counseling and therapy services to individuals seeking support for their mental health and well-being. With a focus on providing personalized care and evidence-based treatment approaches, Rise B. Bill, LCSW is dedicated to helping clients overcome challenges and achieve their goals. The institution's welcoming and professional atmosphere ensures that clients feel comfortable and supported throughout their therapeutic journey.

Colleen Torphy, MA, Therapist is a reputable health institution located at 280 Pennbrook Parkway in Lansdale, Pennsylvania, United States. Specializing in therapy services, Colleen Torphy, MA, offers compassionate and professional counseling to individuals seeking support for their mental health and emotional well-being. With a focus on personalized care and evidence-based practices, clients can trust in the expertise and dedication of Colleen Torphy, MA, Therapist to help them navigate through life's challenges and achieve personal growth and healing.

Change the Channel Associates is a health institution located in Lansdale, Pennsylvania, United States, dedicated to helping individuals manage stress, achieve healing, and overall wellness. Founded by Deborah Serrone, a Registered Nurse and Life Coach, Change the Channel Associates offers Reiki and Integrated Energy Therapy Sessions to promote stress reduction and resilience building. As a Reiki Master Teacher and affiliate of the International Association of Reiki Professionals, Deborah is passionate about empowering individuals to take control of their own well-being through energy therapy. The institution offers affordable workshop classes for Reiki Levels I, II, and III, as well as Integrated Energy Therapy training.

Evergreen Counseling & Wellness is a health institution located at 866 West Bristol Road in Warminster, Pennsylvania, United States. We offer Mental Health Therapy & Holistic Wellness Services both in-person and online at our office in Warminster. Our team of compassionate counselors, yoga teachers, holistic health coaches, and wellness practitioners are dedicated to providing personalized support tailored to your unique needs. We believe in nurturing your mind, body, and spirit to help you discover your true potential and lead a fulfilling life. With over 10 years of experience, Evergreen has been a trusted source of support for individuals, couples, and families seeking guidance through life's challenges. Our mission is to empower you to thrive, no matter where you are on your journey. Our office supports clients across Bucks, Montgomery, and Philadelphia Counties. Whether you prefer in-person or virtual services, our counselors, yoga teachers, and wellness practitioners are here to support you every step of the way. Contact us at (215) 323-4244 for more information or to schedule an appointment.

Sharon M. Kennedy, LPC is a health institution located at 134 Broad Street in Stroudsburg, Pennsylvania, United States. As a licensed professional counselor, Sharon M. Kennedy provides expert mental health services to individuals in need. With a compassionate and personalized approach, she helps clients navigate through their challenges and achieve emotional well-being. Whether you are seeking therapy for anxiety, depression, trauma, or relationship issues, Sharon M. Kennedy, LPC is dedicated to supporting you on your journey towards healing and growth.

Hello Therapy LLC is a reputable health institution located in Philadelphia, Pennsylvania, United States. Our dedicated team of therapists provides professional and compassionate therapy services to help individuals improve their mental health and overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our experienced therapists are here to support you on your journey to healing and growth. At Hello Therapy LLC, we strive to create a welcoming and safe space for our clients to explore their thoughts and emotions, and to develop coping strategies for managing life's challenges. Contact us today to schedule a consultation and take the first step towards a brighter tomorrow.

Internal Reflection Therapy is a holistic health institution located at 419 South 19th Street in Philadelphia, Pennsylvania. Our dedicated team of therapists specializes in providing personalized and compassionate care to help individuals navigate through their internal struggles and achieve mental and emotional well-being. Through a combination of traditional therapy techniques and innovative approaches such as mindfulness and self-reflection, we aim to empower our clients to gain insight, heal from past traumas, and develop coping strategies for a healthier and more fulfilling life. Contact us today to start your journey towards self-discovery and healing.

Dinovitz Counseling LLC is a trusted health institution located at One Bala Avenue in Bala Cynwyd, Pennsylvania, United States. Our team of experienced counselors provides compassionate and personalized mental health services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to help you navigate through life's challenges. Contact us today to schedule an appointment and take the first step towards a happier and healthier you.

Space to Reflect, Therapy and Coaching is a health institution located at 110 South 20th Street in Philadelphia, Pennsylvania, United States. We offer individual, couples, and family therapy for residents of Pennsylvania. Whether you have been searching for the right therapist for a while or are new to therapy, we understand the hesitation and uncertainty that can come with seeking help. Our team recognizes the challenges that may arise from cultural differences and the stigma surrounding mental health, and we strive to create a safe and understanding space for all clients. At Space to Reflect, we are dedicated to providing high-quality therapy and coaching services with a focus on cultural sensitivity. Contact us at 267-225-4428 to schedule an appointment and start your journey towards healing and personal growth.

Connections Counseling Services LLC is a health institution located at 317 Dartmouth Drive in East Stroudsburg, Pennsylvania. With additional locations in Stroudsburg and Marshalls Creek, we are dedicated to helping individuals live their best lives by providing counseling services that promote mental and emotional well-being. Our motto, "Live every moment. Laugh every day. Love with all your heart," reflects our commitment to helping our clients find joy and fulfillment in their lives. Contact us at Stroudsburg 570-424-5100 or Marshalls Creek 570-730-4211 to learn more about how we can support you on your journey to emotional wellness.

Nadine Shandor M.S., LPC is a health institution located at 101 Larry Holmes Drive in Easton, Pennsylvania, United States. At this institution, you can learn simple, natural methods for calming and healing your mind and body as alternatives to medication. The services offered include breathing, movement, and mindfulness skills to soothe yourself, as well as exploring and utilizing your strengths, values, and gratitude to counteract emotional distress. Additionally, there are natural and integrative treatments available for physical issues that mimic mental health symptoms. The institution's founder, Nadine Shandor, has extensive training in evidence-based treatment methods such as EMDR Therapy, Gottman Method Level II Couples Counseling, Neurobiology, and more. If you are in need of counseling for issues such as trauma, PTSD, relationship difficulties, anxiety, depression, or adjustment to life changes, Nadine Shandor M.S., LPC provides a warm and welcoming environment where you can feel comfortable and at ease. Sessions are conducted via video on a secure, HIPAA-compliant website. The institution operates Monday through Wednesday from 12 pm to 6 pm and Thursday from 9 am to 12 pm. To schedule an appointment, you can contact Nadine Shandor M.S., LPC at 908.619.1155.

Dr. Alyson Nerenberg Psychology Associates, PC is a reputable psychology practice located at 8627 Germantown Avenue in Philadelphia, Pennsylvania. Our team of experienced and compassionate psychologists are dedicated to providing high-quality mental health services to individuals of all ages. We offer a range of therapy and counseling services to help our clients navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our team is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Creative Connections Therapy, LLC is a leading health institution located in the heart of Philadelphia, Pennsylvania. Our team of experienced therapists is dedicated to providing innovative and personalized therapy services to help individuals of all ages and backgrounds achieve their health and wellness goals. Whether you are seeking support for mental health issues, physical disabilities, or simply looking to improve your overall well-being, our therapists are here to help you make meaningful connections and achieve lasting change. Visit us at 5900 Greene Street to start your journey towards a healthier, happier you.

Seven Spoons Therapy, Clinical Psychologist, located at 105 Bala Avenue in Bala Cynwyd, Pennsylvania, is a health institution dedicated to helping individuals improve their lives. The therapists at Seven Spoons Therapy offer a warm and non-judgmental environment to foster personal growth and meaningful connections. Whether dealing with physical or emotional pain, the therapists work collaboratively with clients to improve sleep, decrease pain, enhance relationships, overcome obstacles, and increase overall happiness. The clinicians at Seven Spoons Therapy are committed to providing the support and care that clients deserve, helping them to break free from negative patterns and live more fulfilling lives. Utilizing an integrative approach, the therapists combine a variety of psychological techniques to help clients achieve their goals and develop the tools to continue their progress independently. Testimonials from clients express gratitude for the transformative impact of therapy at Seven Spoons Therapy, highlighting the therapists' unique ability to provide support, guidance, and empowerment.

Michelle Weiss, MFT is a licensed therapist offering individual, couples, and family therapy services in Philadelphia, PA. Located at 6703 Germantown Avenue, Michelle provides a safe and supportive environment for clients to explore their thoughts and emotions, and work towards personal growth and healing. With a focus on mental health and well-being, Michelle Weiss, MFT is dedicated to helping individuals navigate life's challenges and improve their overall quality of life.

Roger Brinkerhoff CSWMSW is a counseling institution located at 540 Atco Road in Milanville, Pennsylvania. The institution offers a wide range of mental health services provided by licensed clinical social worker and master social worker, Roger Brinkerhoff. With a focus on individualized care and evidence-based practices, Roger Brinkerhoff CSWMSW strives to help clients improve their overall well-being and achieve their therapeutic goals. The institution is committed to creating a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors.

Evergreen Counseling and Psychological Associates, LLC is a leading mental health institution located at 18 Elizabeth Street in Conshohocken, Pennsylvania, United States. Our team of experienced doctors and health professionals are dedicated to providing high-quality counseling and psychological services to individuals of all ages. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate staff is here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a happier, healthier you.

Higher Ground Behavioral Health, located at 630 Fairview Road in Swarthmore, Pennsylvania, is a leading health institution offering evidence-based and individualized behavioral health care. Our dedicated team provides comprehensive services to individuals, families, couples, and groups, with a focus on exemplary, honest, and affordable care. At Higher Ground Behavioral Health, we value and support diversity in all aspects of behavioral healthcare, and are committed to building strong relationships within our community. Our goal is to increase awareness of behavioral health and wellness, while working to reduce negative stigmas associated with mental health.

Mindful Healing is a health institution located at 16 North Franklin Street in Doylestown, Pennsylvania, United States. Our mission is to provide holistic and integrative healing services that focus on promoting mental, emotional, and physical well-being. Our experienced practitioners offer a range of services including therapy, acupuncture, massage therapy, and mindfulness-based practices to help individuals achieve balance and harmony in their lives. At Mindful Healing, we are dedicated to supporting our clients on their journey towards optimal health and wellness.

Turning Leaf Therapy, LLC is a reputable health institution located at 123 Chestnut Street in Philadelphia, Pennsylvania, United States. Our dedicated team of therapists provides personalized and compassionate care to help individuals navigate through life's challenges and achieve mental wellness. With a focus on holistic healing and evidence-based practices, we offer a wide range of therapy services to support our clients in their journey towards personal growth and self-discovery. At Turning Leaf Therapy, LLC, we are committed to helping you turn over a new leaf and live a happier, healthier life.

Silver Linings Psych is a therapy practice located at 1601 Walnut Street in Philadelphia, Pennsylvania. We specialize in individual therapy, couples therapy, and parent coaching to assist clients in various areas of their lives. Our practice values diversity and strives to create a safe and inclusive environment for all clients, recognizing and celebrating each individual's unique experiences, backgrounds, and identities. We are committed to promoting diversity, equity, and inclusion in all aspects of our work, providing culturally responsive care tailored to the needs of each client. At Silver Linings Psych, therapy is seen as a tool for personal growth and empowerment. Our therapists, including Dr. Silverman, Courtney, and Alex, are highly dedicated to helping clients navigate through challenges and reach their full potential. Whether you are seeking support for personal growth, relationship issues, or mental health concerns, our therapists are here to help you on your journey.

Artful Explorations Therapy is a unique health institution located at 525 South 4th Street in Philadelphia, Pennsylvania, United States. Our facility offers a holistic approach to therapy, incorporating art and creativity into the healing process. Our experienced therapists guide clients through artful explorations to help them uncover and address emotional issues, trauma, and stress. Whether through painting, drawing, sculpture, or other forms of artistic expression, we believe in the power of creativity to promote healing and personal growth. Visit us at Artful Explorations Therapy and embark on a journey towards self-discovery and well-being.

David R. Weiskotten, PHD Licensed Professional Counselor is a trusted mental health institution located at 2012 Park Road in Easton, Pennsylvania, United States. Dr. Weiskotten specializes in providing professional counseling services to individuals seeking support for a wide range of mental health issues. With years of experience and expertise, Dr. Weiskotten offers personalized treatment plans to help clients navigate their emotions and improve their overall well-being. Whether you are struggling with anxiety, depression, or simply need someone to talk to, Dr. Weiskotten is dedicated to providing compassionate and effective care. Visit our practice today to take the first step towards a healthier mind and a brighter future.

Tara Garie is a health institution located at 929 Northampton Street in Easton, Pennsylvania, United States. We offer high-quality mental health care services to meet your needs. With a focus on providing excellent care, we accept most major insurances, covering over 190 million Americans. Whether you prefer in-person or online care, we have options available across the U.S. Our institution, founded and led by clinicians, has been delivering exceptional care for over [number of years]. Our clients have praised us for our flexibility, offering both virtual and in-person sessions, accepting insurance, and providing various services including medication management. We strive to create a supportive environment for our clinicians, allowing them to focus on delivering excellent care while we handle administrative tasks.

Laurie Kennedy, LCSW is a health institution located at 564 West Skippack Pike in Blue Bell, Pennsylvania, United States. This institution is led by licensed clinical social worker Laurie Kennedy, who provides compassionate and professional mental health services to individuals and families in need. With a focus on holistic wellness and personalized care, Laurie Kennedy, LCSW offers therapy sessions, counseling, and support to help clients navigate their mental health challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Laurie Kennedy, LCSW is dedicated to providing a safe and welcoming space for healing and growth.

Rising Phoenix TSD & MFR Therapy is a health institution located at 2857 Nazareth Road in Easton, Pennsylvania, United States. We specialize in providing traditional self-defense training (TSD) and myofascial release (MFR) therapy to help our clients improve their physical and mental well-being. Our experienced instructors and therapists are dedicated to helping individuals achieve their fitness and wellness goals in a safe and supportive environment. Join us at Rising Phoenix TSD & MFR Therapy and let us help you rise to your full potential.

Bucks County Counseling is a trusted health institution located at 127 South 5th Street in Quakertown, Pennsylvania, United States. Our dedicated team of professionals provides expert counseling services to individuals, families, and couples in need of support and guidance. With a focus on mental health and well-being, we offer a safe and confidential space for clients to explore their emotions, thoughts, and concerns. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health challenge, our experienced therapists are here to help you navigate your journey towards healing and personal growth. Contact Bucks County Counseling today to schedule an appointment and take the first step towards a brighter tomorrow.

Kindred Therapy LLC is a health institution located at 1518 Walnut Street in Philadelphia, Pennsylvania. Our team of experienced therapists is dedicated to providing high-quality care and support to individuals seeking mental health services. We offer a variety of therapy options to meet the unique needs of each client, creating a safe and welcoming environment for healing and growth. Whether you are struggling with anxiety, depression, trauma, or other mental health concerns, our compassionate therapists are here to help you on your journey towards wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Life Growth Marriage and Family Center is a health institution located at 5 South Centre Avenue in Leesport, Pennsylvania, United States. Our experienced team offers effective outpatient, individualized psychological care for individuals, families, and couples. We provide a neutral safe space for healing, growth, and awareness of inner strengths. We are committed to supporting you every step of the way on your journey to healing and personal growth. Our goal is to help you overcome struggles, heal from pain, and move forward to a place of fulfillment in your life.