The 30 Best Self care practices for stress management in Pennsylvania

Psychological Services & Human is a leading health institution located at 344 Lancaster Avenue in Hatboro, Pennsylvania, United States. We specialize in providing comprehensive psychological services to individuals seeking support for mental health concerns. Our team of experienced and compassionate professionals is dedicated to helping clients navigate their emotional and psychological challenges in a safe and supportive environment. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we are here to offer personalized treatment plans to help you achieve emotional well-being and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Asyia Ahmad is a reputable doctor's office located at 8815 Germantown Avenue in Philadelphia, Pennsylvania. Specializing in health and wellness, Dr. Asyia Ahmad provides personalized and compassionate care to her patients. With a focus on preventive medicine and holistic healing, the institution offers a range of services to promote overall well-being. Patients can expect a warm and welcoming environment, where their health concerns are addressed with expertise and care. Visit Asyia Ahmad for comprehensive and compassionate healthcare in Philadelphia.

Green Wellness NP in Family Health, PLLC is a mental health institution located at 1417 Old York Road, Abington, Pennsylvania, United States. Our team of experienced professionals is dedicated to providing high-quality care and support for individuals struggling with mental health conditions such as depression, anxiety, and bipolar disorder. We offer medication management and therapy referrals as needed, with a focus on holistic healing that addresses physical, emotional, and spiritual well-being. Our Telehealth services make mental health care more accessible and convenient for all, and we prioritize compassion, expertise, confidentiality, and partnership in our approach to treatment. Our board certified Family Nurse Practitioner, Jade, is known for her empathetic and trustworthy approach to care, and is committed to empowering patients to take an active role in their own health and wellbeing. If you're looking for a dedicated and compassionate mental health provider, Jade and the team at Green Wellness NP in Family Health, PLLC are here to support you on your journey to wellness.

Dr. Marianne Giegerich Licensed Psychologist is a trusted mental health institution located at 5 South Chester Road in Swarthmore, Pennsylvania, United States. Dr. Giegerich is a licensed psychologist who provides compassionate and professional therapy services to individuals seeking support for a variety of mental health concerns. With a focus on evidence-based practices and personalized care, Dr. Giegerich helps clients navigate their mental health challenges and work towards overall well-being. Whether you are struggling with anxiety, depression, trauma, or other issues, Dr. Marianne Giegerich Licensed Psychologist is dedicated to helping you achieve healing and growth.

Shanti Yoga Center, LLC is a serene and welcoming institution located at 112 Delaware Road in Riegelsville, Pennsylvania. This multi-faceted center offers a variety of services focused on promoting health and wellness, including yoga classes, fitness training, and educational workshops. Whether you are looking to improve your physical fitness, reduce stress, or simply relax and rejuvenate, Shanti Yoga Center provides a supportive and nurturing environment for individuals of all levels. Join us at our gym, health, and school facility to embark on a journey towards a healthier and more balanced lifestyle.

Restoration & Wellness is a premier health institution located at 223 Summit Avenue in Fort Washington, Pennsylvania. Our dedicated team of healthcare professionals is committed to providing top-quality care and services to help our patients achieve optimal health and wellness. From preventive care to specialized treatments, we offer a wide range of services to meet the unique needs of each individual. Whether you are looking to restore your health or simply maintain your well-being, Restoration & Wellness is here to support you on your journey to better health. Visit us today and experience the difference our personalized approach to healthcare can make in your life.

New Life Wellness is a premier health institution located at 4643 Roosevelt Boulevard in Philadelphia, Pennsylvania. Our mission is to promote holistic well-being and empower individuals to live their best lives. Our team of experienced professionals offers a wide range of services including nutrition counseling, fitness programs, stress management, and more. Whether you are looking to improve your physical health, mental well-being, or overall lifestyle, New Life Wellness is here to support you on your journey to a healthier, happier you. Visit us today and start your path to a new and improved life.

Penn Behavioral Health is a leading institution located at 4040 Market Street in Philadelphia, Pennsylvania. As a premier healthcare provider, we offer a wide range of mental health services and support to individuals in need. Our team of experienced professionals is dedicated to providing high-quality care and personalized treatment plans for each patient. With a focus on holistic wellness and evidence-based practices, Penn Behavioral Health is committed to helping individuals achieve their mental health goals and live fulfilling lives. Contact us today to learn more about our services and how we can support you on your journey to better mental health.

Glenside Community Acupuncture is a health institution located at 510 West Avenue in Jenkintown, Pennsylvania. Our mission is to provide affordable and accessible acupuncture services to the local community. Our team of experienced acupuncturists offer personalized treatments in a comfortable and welcoming environment. Whether you are seeking relief from pain, stress, or other health issues, we are here to help. Visit us at Glenside Community Acupuncture and experience the benefits of this ancient healing practice.

Katie McGann is a renowned health institution located at 100 East Lancaster Avenue in Wynnewood, Pennsylvania, United States. With a team of dedicated healthcare professionals, Katie McGann offers a wide range of medical services to cater to the needs of its patients. From preventive care to specialized treatments, the institution is committed to providing high-quality healthcare in a compassionate and supportive environment. Patients can trust Katie McGann for their medical needs and rest assured that they will receive personalized care that meets the highest standards of excellence.

S & S Behavioral Health is a leading institution located at 1107 Pine Street in Darby, Pennsylvania, United States. Specializing in mental health services, our dedicated team of professionals is committed to providing personalized care to help individuals achieve optimal mental well-being. Our comprehensive approach includes therapy, counseling, and psychiatric services to address a wide range of mental health issues. At S & S Behavioral Health, we strive to create a supportive and nurturing environment for our clients to embark on their journey towards healing and self-improvement.

Goral Mark A PHD is a healthcare institution located at 33 Strawbridge Avenue in Sharon, Pennsylvania, United States. Specializing in psychology and mental health services, Dr. Mark Goral offers expert counseling and therapy to individuals seeking support and guidance. With a focus on holistic wellness and personalized care, Goral Mark A PHD is dedicated to helping clients achieve mental and emotional well-being. Whether you are struggling with anxiety, depression, or relationship issues, Dr. Goral provides a safe and compassionate environment for healing and growth.

Inder Darshan Kaur Kalra is a renowned doctor specializing in health and wellness located at 60 Township Line Road in Elkins Park, Pennsylvania, United States. With a dedication to providing high-quality care and personalized treatment plans, Dr. Kalra is committed to helping her patients achieve optimal health and well-being. Whether you are in need of preventive care, treatment for a specific condition, or simply looking to improve your overall wellness, Dr. Kalra and her team are here to support you on your journey to better health. Schedule an appointment today and experience the compassionate care and expertise that sets Inder Darshan Kaur Kalra apart.

Danielle O'Wade, MA, LPC, NCC, ICGC-I is a trusted health institution located at 516 Circle Drive in Pennsylvania, United States. Specializing in counseling and therapy services, Danielle O'Wade provides professional and compassionate care to individuals seeking support for mental health and addiction issues. With a focus on holistic healing and personalized treatment plans, clients can feel confident in their journey towards wellness and recovery. Danielle O'Wade, MA, LPC, NCC, ICGC-I is dedicated to helping individuals achieve their goals and live a fulfilling life.

Sandra Teitelbaum is a renowned doctor located at 480 East Jefferson Street in Butler, Pennsylvania, United States. Specializing in health and wellness, Dr. Teitelbaum offers expert medical care and personalized treatment plans to help patients achieve optimal health. With a focus on holistic healing and compassionate care, the institution provides a welcoming and comfortable environment for individuals seeking medical assistance. Whether you are in need of routine check-ups, specialized treatments, or preventive care, Sandra Teitelbaum is dedicated to helping you on your journey to better health.

Pbs Mental Health Associates is a reputable mental health institution located at 901 East Brady Street in Butler, Pennsylvania, United States. Our team of experienced doctors and health professionals are dedicated to providing comprehensive mental health services to individuals in need. Whether you are seeking therapy, counseling, or psychiatric evaluations, our team is here to support you on your journey to improved mental well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Harmony Mountain Institute is a renowned health institution located at 131 T-456 in Pennsylvania, United States. Our institute is dedicated to promoting wellness and harmony through a variety of holistic health practices. Our experienced team of practitioners offers a range of services including acupuncture, massage therapy, nutrition counseling, and yoga classes. At Harmony Mountain Institute, we strive to create a peaceful and nurturing environment where individuals can achieve balance and optimal health. Join us on the journey to wellness and discover the benefits of harmonizing your mind, body, and spirit.

The Mind and Body Institute of the Lehigh Valley is a holistic wellness center located in Allentown, Pennsylvania. Our mission is to promote overall well-being by integrating mental health and physical wellness services. Our team of experienced professionals offers a wide range of services including therapy, counseling, nutrition counseling, fitness classes, and mindfulness practices. We are dedicated to helping individuals achieve balance and harmony in their lives, ultimately leading to a healthier and happier lifestyle. Visit us at 2125 28th Street Southwest to start your journey towards a healthier mind and body today.

ATA Revitalization Institute is a leading health institution located at 3600 Nicholas Street in Easton, Pennsylvania, United States. Our institute is dedicated to promoting health and wellness through cutting-edge treatments and therapies. Our team of experienced professionals is committed to revitalizing our patients' health and helping them achieve their wellness goals. Visit us today and experience the transformative power of ATA Revitalization Institute.

Magnolia Inn & Wellness Center is a tranquil oasis located at 11 Knob Road in Mount Pocono, Pennsylvania. Our Medspa offers a holistic approach to wellness, helping you achieve balance and relaxation in mind, body, and spirit. At Magnolia Inn & Wellness Center, we are dedicated to providing a wide range of health and spa services to enhance your well-being. Whether you are looking for massage therapy, skincare treatments, or yoga classes, our expert staff is here to help you on your wellness journey.

The Institute of Loving is a state-of-the-art gym and health center located in Ardmore, Pennsylvania, United States. Our institution is dedicated to promoting overall well-being and self-care through a variety of fitness programs, classes, and personalized training sessions. With top-of-the-line equipment and experienced staff, we strive to create a welcoming and supportive environment for individuals of all fitness levels. Join us at the Institute of Loving and start your journey towards a healthier and happier lifestyle today.

Balance Yoga & Wellness is a welcoming gym and health center located in Kingston, Pennsylvania. Our mission is to promote physical and mental well-being through a variety of yoga classes, fitness programs, and wellness services. Our experienced instructors are dedicated to helping you achieve balance in your life, whether you're looking to improve your strength, flexibility, or overall health. Come visit us at 900 Rutter Avenue and discover the transformative power of yoga and wellness.

Inspirations Through Movement is a dynamic institution located in Wynnewood, Pennsylvania, United States. We are dedicated to promoting physical and mental well-being through various movement practices such as yoga, dance, and fitness classes. Our experienced instructors are passionate about helping individuals of all levels and abilities discover the transformative power of movement. Whether you are looking to improve your flexibility, strength, or simply find inner peace, Inspirations Through Movement offers a welcoming and supportive environment for you to explore and grow. Join us today and let the inspiration flow through your body and mind.

Located at 2201 Forest Hills Drive in Harrisburg, Pennsylvania, The Balance is a health institution offering a variety of services aimed at alleviating stress, promoting relaxation, detoxifying the body, and managing a healthy weight. Whether you are looking for a full body massage, medical massage, reflexology, or detox and body work services, The Balance has you covered with their unique blend of therapies. Owned by Brenda Baxter, who has a background in physical therapy, The Balance is dedicated to providing personalized care and expertise in medical massage therapy. Olivia Pickering specializes in full body massage for relaxation and stress management, ensuring that you receive the care that is tailored to your specific needs.

Michelle Certified Massage Therapy and Spa is a luxurious retreat located at 212 South 7th Street in McConnellsburg, Pennsylvania. Our team of certified massage therapists are dedicated to providing exceptional services to help you relax, rejuvenate, and restore balance to your body and mind. Whether you're in need of a deep tissue massage, a soothing facial, or a pampering spa treatment, we offer a variety of services to meet your individual needs. Come unwind in our tranquil atmosphere and experience the healing benefits of our skilled professionals. Visit us today and discover the ultimate relaxation experience at Michelle Certified Massage Therapy and Spa.

Pathways Counseling Services LLC is a health institution located at 19 South Main Street in Chambersburg, Pennsylvania. They offer a range of counseling services to help individuals navigate their mental health and emotional well-being. With a team of experienced therapists and counselors, Pathways Counseling Services LLC provides a safe and supportive environment for clients to explore their thoughts and feelings, and work towards positive change. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Pathways Counseling Services LLC is dedicated to helping you find your path to healing and personal growth.

Pennsylvania Counseling Services is a health institution located at 50 Black Avenue in Chambersburg, Pennsylvania, United States. Our team is driven by diversity and inclusion, allowing us to effectively meet the needs of our clients and communities. We are dedicated to helping children, adults, and families discover their greatness. Schedule an appointment with us by filling out our online form or giving us a call. Join us in our mission of compassion and healing. Pennsylvania Counseling Services has locations in various counties in Pennsylvania. Contact us at 1-855-272-1653 or find a location near you. Visit our website for more information on clearances, privacy practices, and our corporate headquarters in Lebanon, PA.

Maturo Rose T is a health institution located at 44 Carrolls Tract Road in Fairfield, Pennsylvania, United States. We offer a range of services including individual therapy, couples counseling, family sessions, teletherapy, and mental health evaluations. Our team of experienced professionals is dedicated to providing personalized care and support to help individuals and families navigate their mental health challenges. Whether you are seeking help for yourself or a loved one, Maturo Rose T is here to assist you on your journey towards improved mental well-being.

Spring of Hope is a health institution located at 230 South Potomac Street in Waynesboro, Pennsylvania, United States. Our mission is to provide a place of healing and support for individuals seeking to improve their physical and mental well-being. Our dedicated team of healthcare professionals offers a range of services aimed at promoting overall wellness and recovery. Whether you are dealing with a chronic illness, mental health issues, or simply looking to improve your lifestyle, Spring of Hope is here to help guide you on your journey to better health. Visit us today and take the first step towards a brighter, healthier future.

arKardia Counseling & Consulting, LLC is a faith-based mental health institution located at 18 Carlisle Street in Gettysburg, Pennsylvania. Our specialized services are tailored to meet the unique needs of individuals, couples, families, and groups seeking lasting growth and change. We believe in relational, creative, interactive, and evidence-based psychotherapy to help our clients experience feelings of hope, love, confidence, peace, and joy. Our founder, Michele Montenegro, LCSW-C, CCATP, has over 20 years of experience in outpatient and private practice settings, providing a safe and non-judgmental space for emotional growth and healing. We offer a wide range of therapy services including individual, couples, children, family, groups, workshops, consultation, supervision, EMDR, animal-assisted therapy, and virtual therapy. Whether you're looking for in-person therapy in Gettysburg or online services in Maryland, Pennsylvania, or New Jersey, arKardia Counseling & Consulting is here to support you on your journey towards living a healthy and whole life.