Self awareness exercises in Pittsburgh, Pennsylvania

The Zen Center of Pittsburgh, located at 124 Willow Ridge Road in Sewickley, Pennsylvania, is a serene and welcoming place of worship dedicated to the practice and teaching of Zen Buddhism. Nestled in a tranquil setting, this center offers a peaceful retreat from the hustle and bustle of daily life. As an appointment-only establishment, the Zen Center ensures personalized and focused sessions for all visitors, fostering a deep sense of community and spiritual growth. Whether you are a seasoned practitioner or a newcomer to Zen, the center provides a supportive environment for meditation, mindfulness, and inner peace.

Hope Counseling Pittsburgh | Wexford Counseling, located at 11883 Perry Highway in Wexford, Pennsylvania, is a health institution dedicated to helping individuals thrive in their lives, achieve personal goals, and restore relationships. With a focus on understanding the influences of individual history, relationships, and life experiences, Hope Counseling offers a safe and supportive therapeutic environment where clients can work towards positive change. The therapists at Hope Counseling Pittsburgh believe in the importance of the therapeutic relationship in promoting healing and growth. By integrating evidence-based interventions and Christian principles, clients are guided towards increased self-awareness, compassion, and hope. Through services such as Gottman Method Couples Therapy, clients can address challenges and work towards healthier, more fulfilling relationships.

The Pittsburgh Center for Integrative Therapy is a leading health institution located at 4075 William Penn Highway in Murrysville, Pennsylvania. Our center offers a holistic approach to health and wellness, combining traditional therapy with alternative healing methods to provide a comprehensive and personalized treatment plan for each individual. Our team of experienced therapists and practitioners are dedicated to helping our clients achieve mental, emotional, and physical well-being. Visit us today to experience the benefits of integrative therapy.

Pittsburgh Massage Therapy and Wellness - Feel Better Today Located at Sola Studio, 1500 Washington Rd #7, Mt Lebanon, PA 15228, Pittsburgh Massage Therapy and Wellness is a premier spa dedicated to enhancing your overall health through therapeutic touch. With over three decades of experience in the salon and spa industry, our mission is to provide not just temporary relief, but long-lasting wellness and healing.

The Pittsburgh Psychoanalytic Center (PPC) is a prestigious training and educational institution located at 401 Shady Avenue in Pittsburgh, Pennsylvania. Affiliated with the American Psychoanalytic Association, PPC offers comprehensive training programs for mental health professionals, psychiatric residents, and community members. Through psychoanalysis and psychodynamic psychotherapy, PPC aims to help individuals resolve symptoms, develop confidence, and improve interpersonal relationships. With a focus on empathy, caring, and understanding, PPC is dedicated to furthering the practice of psychoanalysis and promoting mental well-being.

Calm Pittsburgh is a specialized therapy practice located in Monroeville, Pennsylvania. Our team of dedicated and compassionate therapists are here to support you in navigating the complexities of life. Whether you are facing challenges in your relationships, work, family, or health, we are here to help you find your most genuine and calm state of being. Our in-person therapy sessions are available at our Lawrenceville and Monroeville locations, with the option for online telehealth appointments. Join us at Calm Pittsburgh and let us be your allies in finding peace and tranquility in the midst of life's changes and challenges. Apply to join our growing team today!

The Counseling & Wellness Center of Pittsburgh is a health institution located at 512 Lime Lane in Greensburg, Pennsylvania. Our center offers a wide range of counseling services and wellness programs to support individuals in achieving mental and emotional well-being. Our team of experienced therapists and wellness experts are dedicated to providing personalized care and support to help clients navigate life's challenges and improve their overall quality of life. Whether you are seeking individual therapy, couples counseling, or wellness coaching, our center is here to help you on your journey to better health and happiness.

The Elemental Self Institute, located at 226 Paul St, Mt Washington, PA 15211, is a premier health and wellness center dedicated to fostering holistic well-being and personal growth. Specializing in a variety of integrative health services, the institute offers a serene environment where individuals can explore and enhance their physical, mental, and spiritual health. The professional team at The Elemental Self Institute is committed to providing personalized care through a range of therapies, workshops, and wellness programs designed to empower clients to achieve balance and harmony in their lives. Whether you're seeking stress relief, personal development, or a deeper connection with your inner self, The Elemental Self Institute provides the tools and support you need on your journey to optimal health.

Bodiography is a renowned dance institution located at 5824 Forbes Avenue in Pittsburgh, Pennsylvania, United States. Founded with a mission to inspire and educate individuals through the art of dance, Bodiography offers a wide range of classes for all ages and skill levels. From ballet and contemporary to jazz and hip-hop, students have the opportunity to explore various dance styles and techniques under the guidance of experienced instructors. With a focus on creativity, expression, and physical fitness, Bodiography is a place where passion and talent come together to create unforgettable performances and unforgettable memories.

Welcome to Nourish and Move Wellness Studio, your premier destination for holistic health and fitness in the heart of Mount Lebanon, PA. We are a unique wellness studio that brings together alternative healthcare practitioners dedicated to offering collaborative care designed to elevate your well-being.

Inner Roots Wellness, located at 135 Cumberland Rd STE 204, Pittsburgh, PA 15237, is a sanctuary of holistic health and well-being. Dedicated to nurturing both the mind and body, Inner Roots Wellness offers a range of services designed to promote overall wellness and balance. Whether you're seeking relief from stress, looking to improve your physical health, or striving for personal growth, this wellness center provides a serene and supportive environment to help you achieve your goals. Our team of experienced practitioners specializes in various healing modalities, including therapeutic massage, acupuncture, yoga, and wellness coaching. Each service is tailored to meet the unique needs of our clients, ensuring a personalized experience that fosters healing and rejuvenation. At Inner Roots Wellness, we believe in the power of natural therapies to enhance your quality of life and empower you on your journey to optimal health.

At Sterling Yoga and Wellness, our mission is to support you on your health and wellness journey. Nestled in the Davis Professional Building, our studio offers a tranquil space where you can rejuvenate your body and mind. Our Offerings:

Barre3, located at 741 Providence Boulevard in Pittsburgh, Pennsylvania, is a unique gym and health studio dedicated to providing a comprehensive fitness experience. This welcoming and modern facility specializes in a full-body workout that combines strength conditioning, cardio, and mindfulness. Barre3’s innovative approach integrates the grace of ballet barre, the wisdom of yoga, and the strength of Pilates to create a balanced and effective exercise regimen suitable for all fitness levels. At Barre3, the focus is on empowering individuals to achieve their personal health and wellness goals. The experienced and supportive instructors guide participants through dynamic and engaging classes designed to build strength, improve flexibility, and enhance overall well-being. Each session is crafted to help you find balance in both body and mind, ensuring you leave feeling rejuvenated and accomplished.

Welcome to Holc Health & Fitness (@ MindfulMovement), your premier destination for holistic health and fitness in Pittsburgh. With over 5 years of success and experience, our dedicated team has transformed the lives of 100 clients ranging from ages 8 to 75. We pride ourselves on continuous education to ensure we provide the most effective and customized training programs for each individual.

Malaika Learning Center is a renowned institution located at 1410 North Franklin Street in Pittsburgh, Pennsylvania. As a health-focused school, we are dedicated to providing a nurturing and inclusive learning environment for students of all ages. Our curriculum is designed to promote holistic well-being and academic excellence, with a focus on physical, mental, and emotional health. Our experienced faculty members are committed to helping students reach their full potential and develop the skills necessary to lead healthy and fulfilling lives. Join us at Malaika Learning Center and embark on a journey towards a brighter and healthier future.

KPEX Consulting - Mental Training (Sport Psychology) is a leading institution in Pittsburgh, Pennsylvania, dedicated to providing specialized mental training services for athletes of all levels. Our team of experienced sport psychologists offers personalized programs designed to enhance mental toughness, focus, and overall performance on and off the field. Located at 5850 Ellsworth Avenue, our state-of-the-art facility provides a supportive and professional environment for athletes to develop their mental skills and achieve their full potential. Whether you are a professional athlete looking to gain a competitive edge or a student-athlete seeking to improve your mental game, KPEX Consulting is here to help you succeed.

Valiant Minds Counseling, LLC is a reputable health institution located at 651 Holiday Drive in Pittsburgh, Pennsylvania, United States. Our dedicated team of professionals are committed to providing top-notch counseling services to help individuals overcome mental health challenges and achieve personal growth. With a focus on promoting mental wellness and resilience, we offer a range of therapeutic approaches tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Valiant Minds Counseling, LLC is here to support you on your journey towards healing and self-discovery.

Michael Anderson, Licensed Professional Counselor is a reputable mental health institution located at 20 Cedar Boulevard in Pittsburgh, Pennsylvania, United States. As a licensed professional counselor, Michael Anderson offers expert counseling services to individuals seeking support and guidance in managing their mental health and emotional well-being. With a compassionate and client-centered approach, Michael Anderson provides a safe and confidential space for clients to explore their thoughts, feelings, and experiences. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Michael Anderson is dedicated to helping you navigate through life's challenges and achieve personal growth and healing. Contact Michael Anderson, Licensed Professional Counselor today to schedule an appointment and take the first step towards a healthier and happier life.

Lori Mohler, LMT is a massage therapy institution located at 1725 Washington Road in Pittsburgh, Pennsylvania. Lori is a certified medical massage practitioner with a B.S. in Psychology. She offers a variety of modalities such as Swedish, myofascial release, and neuromuscular therapy to release tension and restore balance in the body. The treatment room is designed for comfort and all surfaces are sanitized between appointments. Face masks are recommended and hand washing is required for COVID-19 prevention. With upfront pricing and a no-cancel guarantee, you can trust that your appointment will be honored. Contact Lori for a customized therapeutic massage experience tailored to your needs and preferences.

Alyssa Krchmar LPC is a mental health institution located at 927 Brookline Boulevard in Pittsburgh, Pennsylvania, United States. Alyssa Krchmar is a licensed professional counselor who offers therapy and counseling services to individuals seeking support for various mental health issues. With a compassionate and client-centered approach, Alyssa strives to create a safe and supportive environment for her clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Alyssa Krchmar LPC is dedicated to helping you navigate your mental health journey and achieve personal growth and healing.

Think Better Therapy is a leading health institution located at 1386 Old Freeport Road in Pittsburgh, Pennsylvania, United States. Our team of experienced therapists is dedicated to helping individuals improve their mental well-being and achieve their full potential. We offer a range of therapeutic services tailored to meet the unique needs of each client, including individual counseling, group therapy, and specialized programs for specific mental health concerns. At Think Better Therapy, we believe in the power of positive thinking and strive to help our clients develop healthier thought patterns and coping mechanisms. Contact us today to start your journey towards a happier, healthier life.

Balance for Wellness Academy is a leading institution located at 601 Pittsburgh Road in Butler, Pennsylvania. Specializing in health and physiotherapy, our academy offers a wide range of services to help individuals achieve optimal wellness and balance in their lives. Our experienced team of professionals is dedicated to providing personalized care and support to help clients reach their health goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Balance for Wellness Academy is here to help. Visit us today and start your journey towards a healthier, happier you.

Optimum Wellness Counseling is a health institution located at 766 East Pittsburgh Street in Greensburg, Pennsylvania. Our team of experienced counselors and therapists are dedicated to helping individuals achieve their optimal state of well-being. We offer a variety of counseling services to address mental health issues, stress management, relationship challenges, and more. Our goal is to provide a safe and supportive environment for our clients to explore their thoughts and feelings, and to develop coping strategies for a healthier and happier life. Visit Optimum Wellness Counseling today and take the first step towards a better you.

Angela J. Hartman, PsyD, LLC is a health institution located at 128 North Craig Street in Pittsburgh, Pennsylvania. Led by Dr. Angela J. Hartman, a licensed psychologist, the institution offers a range of psychological services to help individuals improve their mental health and well-being. Services may include therapy, counseling, and psychological assessments. Dr. Hartman and her team are dedicated to providing compassionate and personalized care to each of their clients, helping them navigate life's challenges and achieve their goals.

The Sprout Center For Emotional Growth And Development is a leading health institution located at 3319 Brownsville Road in Pittsburgh, Pennsylvania, United States. Our center specializes in providing comprehensive emotional growth and development services to individuals of all ages. Our experienced team of professionals offers a range of therapeutic interventions and support services to help individuals cultivate emotional resilience and well-being. At the Sprout Center, we are committed to helping our clients thrive and reach their full potential.

Heal Wellness Center, located at 2008 Murray Avenue in Pittsburgh, Pennsylvania, is a health institution dedicated to providing simple mind-body exercises that promote peace, connection, healing, and transformation. Through the practice of mindfulness, you can experience a range of benefits such as reducing stress and anxiety, improving sleep, boosting focus, and enhancing self-awareness. Led by the teachings of Zen Master Thich Nhat Hanh, our center offers small group sessions, weekly lessons, and daily activities to help you incorporate mindfulness into your daily life. Join our community of like-minded individuals to support and strengthen your mindfulness practice. Start your journey towards true peace and well-being today at Heal Wellness Center.

Adapt Wellness is a premier health and wellness center located at 964 Perry Hwy, Pittsburgh, PA 15237, United States. Specializing in a holistic approach to well-being, Adapt Wellness offers a wide range of services designed to promote physical, mental, and emotional health. Whether you're seeking personalized fitness programs, therapeutic massage, nutritional counseling, or mindfulness and stress management techniques, our dedicated team of professionals is here to support you on your journey to optimal health. At Adapt Wellness, we believe in adapting to the unique needs of each individual, providing tailored solutions that help you thrive in all aspects of life. Visit us today to discover a healthier, happier you.

Inner Peace Counseling & Wellness is a premier health and wellness center located at 4127 Brownsville Rd Suite 205, Pittsburgh, PA 15227, United States. Dedicated to fostering mental and emotional well-being, this establishment offers a comprehensive array of counseling services tailored to meet the unique needs of each individual. Whether you're seeking support for anxiety, depression, relationship issues, or personal growth, the compassionate and experienced professionals at Inner Peace Counseling & Wellness are here to guide you on your journey toward inner tranquility and balance. The serene and welcoming environment is designed to provide a safe space for healing and self-discovery, ensuring every client feels valued and understood. At Inner Peace Counseling & Wellness, your path to a healthier, more fulfilling life begins here.

The National Kidney Foundation (NKF) located at 2403 Sidney St Ste 205, Pittsburgh, PA 15203, United States, is a leading organization dedicated to the prevention, treatment, and awareness of kidney disease. NKF offers an array of services and resources aimed at supporting individuals affected by kidney disease, organ donation, and transplantation. Key Offerings and Programs:

Welcome to Advanced Diagnostics, P.C., Pittsburgh’s premiere Energy Psychology practice. Located at 3519 Bigelow Blvd, Pittsburgh, PA 15213, our practice is dedicated to healing the mind, body, and spirit. Founded by Dr. Gregory J. Nicosia, Ph.D., and his wife Jean Nicosia, L.S.W., we have been serving the community since 1984 with a commitment to providing top-notch psychological care.