TOP 10 Mindfulness through movement in Pittsburgh, Pennsylvania

Romp n' Roll Pittsburgh East is a vibrant gym and health institution located at 6600 Hamilton Avenue in Pittsburgh, Pennsylvania. They offer classes that foster playful experiences for families, catering to children aged 3 months to 5 years. From gym and music to creative arts and crafts, every day is a new discovery at Romp n' Roll. They offer structured camps, Parents Morning Out programs, parent and child classes, and special events designed to nurture young minds and spirits. Their Super Birthday Bash promises a day of fun with activities galore, tailored for children turning ages 1 through 6. Romp n' Roll is a place where children can explore, learn, and grow in a supportive and nurturing environment. Come join a community that celebrates the adventure of learning, one playful step at a time at Romp n' Roll Pittsburgh East.

CrossBody Dance Movement is a dynamic dance institution located at 422 Wood Street in Pittsburgh, Pennsylvania. Our mission is to inspire and empower individuals through the art of movement. We offer a variety of classes and workshops that cater to all levels, from beginners to advanced dancers. Our experienced instructors are dedicated to helping students improve their technique, build strength and flexibility, and express themselves through dance. Whether you're looking to learn a new style of dance, improve your skills, or simply have fun and stay active, CrossBody Dance Movement is the perfect place for you. Join us and discover the joy of dancing!

Art In Motion Pittsburgh Dance Studio is a welcoming and inclusive institution located at 1001 Main Street in Pittsburgh, Pennsylvania. Since 2016, we have been bringing wellness, joy, and inclusivity through dance to kids and adults in our community. Our dedicated teachers offer meaningful and considerate instruction to students of all levels, from beginners to experienced dancers, aged 3 to 103. We believe that dance is for everyone and every body, and we strive to create a safe space for expression, creativity, and joy. At Art In Motion Pittsburgh, we understand the transformative power of dance. Our classes not only provide physical benefits such as de-stressing and improved flexibility, but also uplift spirits, boost self-esteem, and promote confidence. We believe that joy is essential for good health, and our fun and dynamic classes help build resilience and happiness in our students.

Pittsburgh Bellydance Academy at Art in Motion Pittsburgh is a dance studio located at 1001 Main Street in Sharpsburg, Pennsylvania. Since 2016, we have been bringing Wellness, Joy, and Inclusivity through dance to kids and adults in the Pittsburgh area. Our studio is a welcoming and safe space for all dancers, from beginners to experienced, aged 3 to 103. Our instructors are dedicated to providing meaningful and inclusive instruction to help nurture a love of dance in our students. At Art in Motion Pittsburgh, we believe that dance is for everyone and every body. Our classes focus on technique, training, and transformation, with the goal of bringing wellness and joy to every aspect of our students' lives. We offer a variety of classes with different instructors, allowing students to find the best fit for their needs and preferences.

Mindful Matters is a health institution located at 20 Cedar Boulevard in Pittsburgh, Pennsylvania, United States. Our mission is to promote mental and emotional well-being through mindfulness practices and holistic approaches. Our team of experienced professionals offers a range of services including therapy, meditation classes, yoga sessions, and workshops on stress management and self-care. At Mindful Matters, we believe in the power of mindfulness to transform lives and cultivate inner peace. Join us on the journey to a healthier mind, body, and spirit.

Welcome to Elevate Yoga Pittsburgh, your local sanctuary for holistic wellness and fitness in Imperial, PA. Formerly known as Movement Studio Pittsburgh, we remain at the same convenient location but have transformed into a Zen Center with a fresh, updated vibe and even more exceptional instructors.

Prana Movement Studio | Power Yoga | HIIT Yoga | Slow Flow Located at 3567 Bigelow Blvd, Pittsburgh, PA 15213, Prana Movement Studio is a premier destination for those seeking a holistic approach to fitness and wellness. Specializing in a variety of yoga practices and high-intensity interval training (HIIT), this health-focused gym offers classes that cater to all levels of experience and fitness goals.

Welcome to Yoga Factory Pittsburgh - Squirrel Hill, the premier destination for Hot Yoga and a diverse range of yoga practices in Pittsburgh. Conveniently located at 1701 Murray Ave on the second floor, our studio is designed to be your sanctuary for physical, mental, and spiritual growth.

Welcome to F45 Training Pittsburgh Strip District, where fitness meets community and innovation. Located at 1625 Penn Ave Suite 101, our facility offers an unparalleled fitness experience designed to transform your body and mind. More than just a gym, we are a total wellness solution for everyone, regardless of fitness level.

Yanlai Dance Academy, located at 2260 Babcock Boulevard in Pittsburgh, Pennsylvania, is a unique institution that offers instruction in both Western and Eastern dance styles. Founded by world-acclaimed professional dancer Yanlai Wu, the academy is dedicated to preserving and sharing the elegance and intricacies of Chinese dance. At Yanlai Dance Academy, students not only learn the techniques of dance but also embrace the stories, emotions, and histories behind each movement. The academy provides a nurturing environment and expert guidance, focused on encouragement and kindness, to help students develop a deep appreciation for the art form and the heritage it represents.

Anchorpoint Counseling is a trusted health institution located at 800 McKnight Park Drive in Pittsburgh, Pennsylvania. With a team of experienced counselors and therapists, Anchorpoint Counseling provides a safe and supportive environment for individuals seeking mental health support. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, our compassionate professionals are here to help you navigate through life's challenges. Contact Anchorpoint Counseling today to schedule an appointment and take the first step towards a healthier, happier you.

Allegheny General Hospital - Integrated Medicine is a leading healthcare institution located at 1307 Federal Street in Pittsburgh, Pennsylvania. This facility offers a comprehensive approach to healthcare, combining traditional medical practices with alternative and holistic therapies to provide patients with personalized and effective treatment options. With a focus on whole-body wellness and patient-centered care, Allegheny General Hospital - Integrated Medicine is dedicated to helping individuals achieve optimal health and well-being.

Heal Wellness Center, located at 2008 Murray Avenue in Pittsburgh, Pennsylvania, is a health institution dedicated to providing simple mind-body exercises that promote peace, connection, healing, and transformation. Through the practice of mindfulness, you can experience a range of benefits such as reducing stress and anxiety, improving sleep, boosting focus, and enhancing self-awareness. Led by the teachings of Zen Master Thich Nhat Hanh, our center offers small group sessions, weekly lessons, and daily activities to help you incorporate mindfulness into your daily life. Join our community of like-minded individuals to support and strengthen your mindfulness practice. Start your journey towards true peace and well-being today at Heal Wellness Center.

BeBalanced Natural Weight Loss Centers in Erie, PA, offers a unique approach to weight loss that focuses on natural hormone balancing. Unlike traditional weight loss programs that rely on medication, strenuous exercise, and calorie counting, BeBalanced addresses the root causes of weight gain by working with your body to balance your hormones naturally. This method not only promotes fast weight loss but also improves mood, sleep, energy levels, and alleviates symptoms of PMS and menopause.

BeBalanced Natural Weight Loss Centers - Wexford, PA Address: 10339 Perry Hwy, Wexford, PA 15090, United States Phone: (724) 690-0002

Welcome to BeBalanced Natural Weight Loss Centers, your local destination for holistic health and wellness located at 4120 Washington Rd, Canonsburg, PA. Our mission is to empower individuals to achieve their weight loss and wellness goals through natural hormone balancing. If you've been struggling with weight loss, mood swings, poor sleep, or menopausal symptoms, we offer a comprehensive, all-natural approach that addresses the root cause of these issues: hormone imbalance.

"Natural forces within us are the true healers of disease!"

Welcome to BeBalanced Natural Weight Loss Centers in Collegeville, PA! We specialize in helping women achieve their health and wellness goals through natural hormone balancing. Unlike traditional weight loss programs that rely on medication, intense exercise, and calorie counting, our holistic approach focuses on treating the root cause of stubborn weight gain—hormonal imbalance. Our Unique Method:

Welcome to BeBalanced Natural Weight Loss Centers located in Murrysville, PA. We specialize in helping you achieve your weight loss goals and improve your overall well-being through natural hormone balancing. Our unique approach focuses on addressing the root cause of stubborn weight gain and other symptoms associated with hormonal imbalances, such as mood swings, hot flashes, lack of energy, and poor sleep quality.

Welcome to Lucia Health, your premier destination for total body wellness located at 3150 Washington Rd, 2nd floor, McMurray, PA 15317, United States. Conveniently situated off Rt. 19, we proudly serve McMurray and the South Hills of Pittsburgh, offering a range of therapies designed to promote health, healing, and relaxation. At Lucia Health, we believe in the interconnectedness of health and well-being. Our therapies are crafted to activate your body's natural healing abilities and enhance your sensory experiences. We are committed to helping you achieve optimal relaxation and improving the flow of blood, lymph, energy, and nerve functions throughout your body. Post-surgery lymphatic care is one of our specialties, assisting with swelling control and recovery.

Bugle Ridge Farm, located at 3240 Old Pittsburgh Rd, New Castle, PA 16101, is a charming local business dedicated to providing high-quality, fresh, and locally-sourced food products. Nestled in the picturesque countryside of New Castle, this farm is a haven for those seeking to enjoy the bounty of nature. Bugle Ridge Farm takes pride in offering a variety of farm-fresh produce, meats, dairy products, and artisanal goods, all cultivated and crafted with care and sustainability in mind. At Bugle Ridge Farm, you can experience the true taste of farm-to-table living. The friendly and knowledgeable staff are always ready to help you find exactly what you need, whether you're looking for the perfect ingredients for a home-cooked meal or simply want to explore the delightful offerings of the farm. With a commitment to quality and community, Bugle Ridge Farm is more than just a place to shop; it's a destination where you can connect with the land, learn about sustainable farming practices, and support local agriculture.

Wandering Poet Wellness Address: 5001 Baum Blvd #456, Pittsburgh, PA 15213, United States Type: Health and Wellness

Welcome to Nourish and Move Wellness Studio, your premier destination for holistic health and fitness in the heart of Mount Lebanon, PA. We are a unique wellness studio that brings together alternative healthcare practitioners dedicated to offering collaborative care designed to elevate your well-being.

Inner Compass Acupuncture and Wellness is dedicated to guiding individuals towards a balanced and healthy life through the timeless practices of Traditional Chinese Medicine (TCM). Located in the heart of Pittsburgh, PA, we offer a holistic approach to health, focusing on the harmony of the mind, body, and spirit. Our serene and welcoming environment ensures that every patient experiences comfort and safety while receiving personalized care.Our Services:- Acupuncture: Utilizing fine, sterile, single-use needles, acupuncture helps regulate and promote the body's natural healing abilities. This ancient technique facilitates the movement of Qi and blood, essential substances for life and health, throughout the body to alleviate pain and restore balance.- Tui Na: This Chinese medical massage addresses superficial trauma and musculoskeletal pain by promoting the free flow of blood and Qi, helping to restore the body to a balanced state.- Cupping: Using glass or silicone cups, this treatment improves local circulation, enhances lymphatic flow, and moves stagnations that can cause pain.- Gua Sha: A soft tissue scraping technique using a blunt object to break up adhesions in the fascia and connective tissues, providing pain relief.- Moxibustion: A heat therapy that involves burning mugwort over specific points or painful areas to warm and invigorate them, alleviating symptoms.- Qi Gong: A form of exercise encompassing both internal and external movements, repeated to promote blood flow, mental clarity, and emotional stability.Our Approach:Every patient begins their journey with a comprehensive interview to understand their current health status and devise a tailored treatment plan. This holistic approach ensures that we address the root cause of the condition, not just the symptoms. Pulse diagnosis and tongue examination are integral parts of our assessment, providing insights into the body's internal state.Patient Experience:Patients can expect a comfortable and soothing experience. Once the needles are inserted, sensations of heaviness, warmth, or slight pressure may be felt, indicating the flow of Qi and blood to the points. After resting with the needles for 15-30 minutes, additional treatments like cupping, gua sha, or tui na may be administered as per the treatment plan.Testimonials:- "Dan is a great acupuncturist, he’s always studying, learning, and honing his skills. You feel that he takes his time to understand and answer all your questions. I highly recommend him!!!"- "Look no further. Dan is the best acupuncturist around! From the moment you arrive, he creates a safe environment and makes your healing his top priority. He’s a great listener, who’s constantly honing in his craft, and tailoring his immense knowledge of Chinese medicine to your specific needs. At a great rate too. I cannot recommend him enough!"- "Dan is the absolute best. Each session is always so educational yet so relaxing. Acupuncture was able to ease years of pain, help with my sleep, and relieve stress. Promise, it’s totally worth it."Meet Our Practitioner:Dan's journey into Traditional Chinese Medicine began at the age of 12 through martial arts, leading to a lifelong passion for acupuncture and TCM. After experiencing the healing benefits of acupuncture following a severe auto accident, he pursued formal education at the Finger Lakes School of Acupuncture and Oriental Medicine of the New York Chiropractic College, graduating with a Master’s Degree in Acupuncture in 2019.Dan's expertise is further enriched by over 3000 hours of clinical training and advanced studies at the Zhejiang Provincial Hospital of TCM in Hangzhou, China. Specializing in treating acute and chronic pain, mental health concerns, digestive issues, and autoimmune conditions, Dan integrates Eastern and Western medicine to achieve the highest level of recovery for his patients.

Welcome to HM Therapeutic Massage - Medical Massage in Pittsburgh! Located at 4485 William Flinn Hwy, Unit 4, Allison Park, PA 15101, HM Therapeutic Massage specializes in medical massage therapy designed to address specific medical diagnoses as part of a comprehensive treatment plan. Unlike traditional massage, medical massage is tailored to treat a variety of conditions such as carpal tunnel syndrome, migraines, fibromyalgia, and sports-related injuries. This specialized approach utilizes various techniques including Trigger Point Therapy, Myofascial Release, Stretching, Cupping, and Astir/Graston treatment to achieve client-specific medical goals.

Welcome to InBalance Performance Center, your premier destination for holistic health and wellness in Cranberry Township, PA. Conveniently located at 260 Executive Dr #100, our center is dedicated to helping you overcome constant aches and pains, chronic fatigue, brain fog, and lack of vitality through a comprehensive approach to well-being. At InBalance , we believe that true health involves more than just treating symptoms; it’s about empowering you with the tools and education needed to set a new standard of health for yourself and those around you. Our mission is to be the leading performance center in Pittsburgh, offering a range of services designed to elevate both your physical and mental health.

Holistic Hellerwork Journey is a premier wellness center located at 5850 Ellsworth Ave, Pittsburgh, PA 15232, United States. Specializing in Hellerwork Structural Integration, the center is dedicated to helping individuals achieve optimal physical and emotional well-being through a holistic approach. At Holistic Hellerwork Journey, clients can expect personalized sessions that combine deep-tissue bodywork, movement education, and dialogue to address and alleviate chronic pain, improve posture, and enhance overall vitality. The experienced practitioners are committed to guiding each client on a transformative journey towards greater body awareness, balance, and health.

Welcome to Tranquility Specific Chiropractic, located at 6011 Baptist Road, Suite 400, Pittsburgh, PA 15236. As a dedicated health-focused establishment, we are committed to serving our patients with the utmost care and professionalism. Our primary mission is to help you achieve your maximum health potential through personalized chiropractic care. At Tranquility Specific Chiropractic, we understand that each patient has unique health concerns and needs. Our family-oriented office aims to build trust and confidence by providing tailored treatments designed to address your specific conditions. Whether you're dealing with chronic pain, recovering from an injury, or seeking overall wellness, our experienced team is here to support you every step of the way.

Total Chiropractic, located at 722 W Ingomar Rd, Pittsburgh, PA 15237, is a premier health and wellness center dedicated to providing top-notch chiropractic care. Our experienced and compassionate team is committed to helping you achieve optimal health through personalized treatment plans tailored to your specific needs. Whether you're dealing with chronic pain, recovering from an injury, or simply looking to improve your overall well-being, Total Chiropractic offers a range of services designed to address your unique health concerns. Our state-of-the-art facility ensures a comfortable and welcoming environment where you can embark on your journey to better health. Visit us today and experience the difference that expert chiropractic care can make in your life.

Lion’s Mane Massage was born out of a profound love for massage therapy and a deep-seated desire to serve the Greater Pittsburgh community as wholly as possible. We firmly believe that massage is a form of healthcare, both preventative and restorative, and it should be accessible to everyone. At Lion’s Mane Massage, we start with your lived experiences in your body, both on and off the massage table. This personalized approach ensures that the massage therapy you receive is tailored to your unique needs. Massage therapy is a collaborative experience, and the most thorough healing comes from awareness and intention from both the therapist and the client. We place a heavy emphasis on education and provide referrals to complementary specialists and healthcare providers. Our goal is for you to leave our office equipped with the tools to exist more comfortably in this world under your own power.