The 30 Best Mindful breathing techniques in Pittsburgh, Pennsylvania

The North America Institute of Vihangam Yoga in Pittsburgh is a unique institution located at 761 Freedom Drive in Carnegie, Pennsylvania. It serves as a gym, health center, and school all in one, offering a holistic approach to wellness and spiritual development. With a focus on Vihangam Yoga, a traditional Indian practice that combines physical exercise, meditation, and breathing techniques, the institute provides a serene and welcoming environment for individuals looking to improve their physical, mental, and spiritual well-being. Whether you are a beginner or an experienced practitioner, the North America Institute of Vihangam Yoga in Pittsburgh is the perfect place to nurture your mind, body, and soul.

Established in 1998, In the Moment Center For Wellness is dedicated to honoring the body, mind, and spirit of all who enter our doors. Our mission is to provide a professional and personalized experience aimed at helping clients attain and maintain health and well-being. No matter where you are on your healing journey, wellness is an attitude you can choose to bring into your life, and we are here to support you every step of the way. Our Specialties:

Pittsburgh Massage Therapy and Wellness - Feel Better Today Located at Sola Studio, 1500 Washington Rd #7, Mt Lebanon, PA 15228, Pittsburgh Massage Therapy and Wellness is a premier spa dedicated to enhancing your overall health through therapeutic touch. With over three decades of experience in the salon and spa industry, our mission is to provide not just temporary relief, but long-lasting wellness and healing.

Pittsburgh Yoga Boutique Nestled in the heart of Pittsburgh at 626 Edmond St, Pittsburgh, PA 15224, Pittsburgh Yoga Boutique offers a serene sanctuary for health and wellness enthusiasts. As a premier gym and health center, we specialize in providing a holistic yoga experience tailored to meet the diverse needs of our community.

Awaken Pittsburgh: Inspiring Positive Change Through Mindfulness Located at 738 Forbes Avenue, Pittsburgh, Pennsylvania 15282, Awaken Pittsburgh is more than just a place of worship; it is a sanctuary for mindfulness and meditation aimed at fostering well-being, empathy, and compassion within the community. This secular organization leverages the transformative power of mindfulness to serve a broad public, including social service professionals, educators, public safety teams, and individuals seeking personal growth.

Conscious Mind Athlete | Personal Training Located at 504 McNeilly Rd, Pittsburgh, PA 15226, Conscious Mind Athlete is a premier personal training business dedicated to fostering both physical fitness and mental well-being. Our holistic approach integrates tailored workout plans, nutritional guidance, and mindfulness techniques to help clients achieve their health and fitness goals. Whether you're a beginner looking to kickstart your fitness journey or an athlete aiming to enhance performance, our certified trainers are committed to providing personalized and motivating support. Join us at Conscious Mind Athlete to transform your body and mind, and take a step towards a healthier, more balanced life.

Yoga Rich is a health and wellness institution located at 7101 Church Avenue in Pittsburgh, Pennsylvania, United States. Our school offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply find a sense of peace and balance in your life, Yoga Rich is here to support you on your journey to better health. Join us today and experience the transformative power of yoga.

Lotus Counseling and Wellness Center, located at 1158 Pittsburgh Road in Valencia, Pennsylvania, is a holistic mental health therapy center that focuses on improving both the mind and body. The center was founded with the vision of helping individuals overcome obstacles and emerge stronger and more beautiful, much like the lotus flower that blooms in muddy water. Led by licensed clinical social worker Sherry Cosner-Marentay, Lotus Counseling offers individual, group, and couples counseling services, as well as meditative yoga practice led by instructors Brandy Kelley and Jessica Sutton. The center believes in the power of combining therapy and yoga to bring about life-altering changes and offers a peaceful environment for individuals seeking support and compassion.

Heal Wellness Center, located at 2008 Murray Avenue in Pittsburgh, Pennsylvania, is a health institution dedicated to providing simple mind-body exercises that promote peace, connection, healing, and transformation. Through the practice of mindfulness, you can experience a range of benefits such as reducing stress and anxiety, improving sleep, boosting focus, and enhancing self-awareness. Led by the teachings of Zen Master Thich Nhat Hanh, our center offers small group sessions, weekly lessons, and daily activities to help you incorporate mindfulness into your daily life. Join our community of like-minded individuals to support and strengthen your mindfulness practice. Start your journey towards true peace and well-being today at Heal Wellness Center.

"Natural forces within us are the true healers of disease!"

Welcome to Sleep Therapy, Pittsburgh’s premier destination for comprehensive sleep health solutions. Conveniently located at 429 Forbes Ave in the heart of downtown Pittsburgh, Sleep Therapy is dedicated to helping you achieve the restful, rejuvenating sleep you deserve.

Welcome to Lucia Health, your premier destination for total body wellness located at 3150 Washington Rd, 2nd floor, McMurray, PA 15317, United States. Conveniently situated off Rt. 19, we proudly serve McMurray and the South Hills of Pittsburgh, offering a range of therapies designed to promote health, healing, and relaxation. At Lucia Health, we believe in the interconnectedness of health and well-being. Our therapies are crafted to activate your body's natural healing abilities and enhance your sensory experiences. We are committed to helping you achieve optimal relaxation and improving the flow of blood, lymph, energy, and nerve functions throughout your body. Post-surgery lymphatic care is one of our specialties, assisting with swelling control and recovery.

Welcome to the serene world of Walter Acevedo, LMT, where your journey towards holistic well-being begins. Located in the picturesque town of Sewickley, Pennsylvania, Walter Acevedo offers a sanctuary from the hustle and bustle of everyday life. With a Pennsylvania State license (Lic# MSG008339), Walter brings a wealth of experience and a deep passion for massage therapy to help you reconnect with your body and mind.

Welcome to Jin's Massage, your premier destination for relaxation and rejuvenation in Pittsburgh, PA. Conveniently located at 4735 3890 Old William Penn Hwy, our tranquil spa offers a serene escape from the hustle and bustle of everyday life. At Jin's Massage, we specialize in a variety of massage therapies designed to relieve stress, alleviate pain, and promote overall wellness. Our highly skilled and certified massage therapists are dedicated to providing personalized treatments tailored to meet your unique needs. Whether you're seeking a deep tissue massage to work out stubborn knots, a soothing Swedish massage to unwind, or a specialized therapeutic treatment, we have the perfect solution for you.

Retreat Within: Your Sanctuary at Sola @ Ross Park Mall Nestled within the bustling Ross Park Mall in Pittsburgh, PA, Retreat Within offers a serene escape from the everyday hustle and bustle. Located at 1000 Ross Park Mall Dr, our tranquil haven is designed to provide a holistic approach to rejuvenation and wellness.

Three Rivers Yoga Located at 1000 5th Ave, Coraopolis, PA 15108, Three Rivers Yoga stands as a cornerstone of the Pittsburgh yoga community. Established in 1993, it proudly holds the title of the first yoga studio in the area. Renowned for its authenticity and teaching excellence, the studio has fostered a welcoming environment for practitioners of all levels.

Welcome to Yoga Flow Inc, your premier destination for holistic health and wellness located at 250 Mount Lebanon Boulevard, Pittsburgh, Pennsylvania 15234. As a specialized gym and health center, we offer a sanctuary for individuals seeking to enhance their physical and mental well-being through the art of yoga. At Yoga Flow Inc, we provide a diverse range of services tailored to meet the needs of both beginners and seasoned practitioners. Whether you aim to deepen your practice, embark on a new career path, or connect with a community of like-minded individuals, our teacher training programs are designed just for you. Our certified instructors will guide you through comprehensive training, equipping you with the skills and knowledge needed to become a proficient yoga teacher.

Victory Float Lounge - Lawrenceville is a premier spa located at 3345 Penn Ave, Pittsburgh, PA 15201, United States. Specializing in floatation therapy, this serene oasis offers an unparalleled experience designed to promote relaxation, stress relief, and overall well-being. Guests are invited to unwind in state-of-the-art sensory deprivation tanks that create a tranquil environment, allowing for deep physical and mental rejuvenation. The spa's modern and inviting atmosphere, combined with its commitment to exceptional customer service, makes Victory Float Lounge a top choice for those seeking a peaceful retreat from the hustle and bustle of everyday life. Whether you are a first-time floater or a seasoned enthusiast, Victory Float Lounge - Lawrenceville provides a unique and restorative escape tailored to meet your relaxation needs.

Prana Movement Studio | Power Yoga | HIIT Yoga | Slow Flow Located at 3567 Bigelow Blvd, Pittsburgh, PA 15213, Prana Movement Studio is a premier destination for those seeking a holistic approach to fitness and wellness. Specializing in a variety of yoga practices and high-intensity interval training (HIIT), this health-focused gym offers classes that cater to all levels of experience and fitness goals.

The Yoga Whole, located at 360 Broadmoor Ave, Pittsburgh, PA 15228, is a serene haven dedicated to enhancing health and well-being through the practice of yoga. This welcoming gym provides a holistic approach to fitness, offering a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. At The Yoga Whole, experienced instructors guide you through mindful movements, breathing exercises, and meditation techniques designed to nurture both body and mind. Whether you're seeking to improve your physical fitness, reduce stress, or find inner peace, The Yoga Whole is committed to supporting your journey toward a balanced and healthy lifestyle. Join our community and discover the transformative power of yoga in a supportive and nurturing environment.

Still Mountain Tai Chi and Qigong is a premier health and wellness center located on Dillon Drive in Pittsburgh, PA. Dedicated to promoting holistic well-being and inner peace, the center offers expert instruction in the ancient Chinese practices of Tai Chi and Qigong. These gentle, meditative exercises are designed to improve physical health, enhance mental clarity, and foster a deep sense of relaxation and balance. At Still Mountain, experienced instructors guide practitioners of all levels through tailored classes that focus on mindful movement, breath control, and energy flow. Whether you're a beginner seeking to learn the basics or an advanced student looking to deepen your practice, Still Mountain provides a supportive and nurturing environment to help you achieve your health goals.