TOP 30 Fitness and exercise in Milford, Pennsylvania

15 results found

Jen Murphy Fitness is a gym and health institution located at 113 West Harford Street in Milford, Pennsylvania, United States. Offering classes both in-person and online via Zoom, Jen Murphy Fitness is dedicated to helping clients take the first step towards a healthier lifestyle. Private consultations with Jen are available for those looking for personalized guidance. With a focus on trying something new for 30 days, Jen Murphy Fitness aims to help clients come alive and discover a whole new person within themselves. The gym offers 24/7 access to workouts through their Video on Demand page, allowing clients to exercise at their convenience.

Milford Pilates Studio is a premier wellness destination located at 100 Wheatfield Drive in Milford, Pennsylvania, United States. As a specialized gym focusing on health and fitness, we offer a variety of Pilates classes to help individuals of all levels improve their strength, flexibility, and overall well-being. Our experienced instructors provide personalized attention and guidance to ensure each client receives the most effective workout possible. Whether you are a beginner or an advanced practitioner, Milford Pilates Studio is dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Come visit us and experience the transformative power of Pilates for yourself.

Welcome to Trademarked Fitness Studio, your premier destination for health and wellness in East Stroudsburg, Pennsylvania. Conveniently located at 720 Milford Road, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our friendly and knowledgeable staff are here to support and guide you every step of the way. At Trademarked Fitness Studio, we pride ourselves on offering a comprehensive range of services to help you achieve your health goals. Our facility is equipped with the latest workout machines and free weights, providing everything you need for strength training, cardio, and flexibility exercises. We also offer a variety of group classes, including yoga, pilates, spinning, and high-intensity interval training (HIIT), all led by certified instructors who are passionate about fitness.

The Hemlock Farms Steer Barn Clubhouse is located at 101 Basswood Drive in Hawley, Pennsylvania, within the Hemlock Farms Community Association in Lords Valley. This gated residential lake community spans 4,500 acres of serene wooded land, formerly part of the historic Brewster Estate in Northeast Pennsylvania. The Steer Barn Clubhouse offers a variety of modern amenities for both seasonal and year-round members. With four lakes, three swimming pools, a four-season clubhouse featuring an indoor pool, fitness center, and exercise classes, as well as tennis courts, clubs, and summer day camp programs, there are activities for all ages to enjoy. Optional membership to the Lords Valley Country Club is also available.

StretchCare is a health institution located at 113 West Harford Street in Milford, Pennsylvania, United States. Specializing in Fascial Stretch Therapy (FST), StretchCare focuses on improving flexibility, strength, endurance, and speed for individuals of all ages and fitness levels. Whether you are an athlete, professional, parent, or weekend warrior, FST can assist in enhancing the structural integrity of your body, improving health, and boosting performance. FST is a pain-free process that targets the mobility of nerves and flexibility of muscles and fascia. Using passive-assisted stretching techniques on a treatment table with stabilization straps, therapists at StretchCare work to provide deep joint capsule release that traditional manual interventions cannot achieve. Professional teams and athletes have long utilized FST as part of their treatment programs, but it is beneficial for anyone looking to improve mobility and reduce pain.

Resolve Physical Therapy is a premier health institution located at 104 Bennett Avenue in Milford, Pennsylvania. Our team of dedicated and experienced physical therapists are committed to helping you achieve your optimal level of physical health and well-being. We offer personalized treatment plans tailored to your specific needs, whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness. At Resolve Physical Therapy, we strive to provide the highest quality care in a welcoming and supportive environment. Visit us today and let us help you resolve your physical challenges.

Crucible Jiu Jitsu is a health institution located at 2610 Milford Road in East Stroudsburg, Pennsylvania, United States. The academy is dedicated to forging body and mind through the crucible of Jiu-Jitsu, led by the experienced and dedicated instructor Jesse Cruz. Jesse's passion for teaching this martial art is evident in his energy, enthusiasm, and dedication to his students. With a background in the Marine Corps Submission Grappling Team, Jesse brings a unique perspective to his training methods. As a trusted instructor and family man, Jesse is known for his commitment to helping his students improve and reach their full potential. Whether you are a beginner or an experienced practitioner, training at Crucible Jiu Jitsu under Jesse's guidance is sure to be a rewarding experience. With over a decade of experience in Jiu Jitsu and a diverse group of practitioners, Jesse's gym offers a welcoming and supportive environment for all who train there. Joining Crucible Jiu Jitsu is not just about learning martial arts, but also about becoming part of a close-knit community that values family, dedication, and personal growth.

TPM Martial Arts is a premier martial arts institution located at 111 U.S. 6 in Milford, Pennsylvania. With a focus on providing high-quality instruction in various martial arts disciplines, including karate, taekwondo, and jiu-jitsu, TPM Martial Arts is dedicated to helping students of all ages and skill levels reach their full potential. The experienced instructors at TPM Martial Arts are committed to fostering discipline, respect, and self-confidence in their students, while also helping them develop important self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your technique, TPM Martial Arts offers a welcoming and supportive environment for all.

Sunshine Station is a vibrant and welcoming institution located at 476 U.S. 6 in Milford, Pennsylvania. Our facility offers a range of programs and services for individuals of all ages, including educational workshops, fitness classes, community events, and more. With a focus on promoting health, wellness, and creativity, Sunshine Station is dedicated to providing a positive and enriching experience for all who visit. Come join us at Sunshine Station and let the sunshine in!

Rita Pecoriello is a reputable health institution located at 404 East Harford Street in Milford, Pennsylvania, United States. Specializing in physiotherapy, they offer a range of services to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a team of experienced and dedicated physiotherapists, Rita Pecoriello provides personalized treatment plans tailored to each individual's needs. Patients can expect top-quality care in a welcoming and professional environment.

Welcome to Camp SCHI Girls, a vibrant and nurturing space located in the serene landscapes of Milford, Pennsylvania. Nestled at 123 Log Tavern Road, our camp offers a unique and enriching experience for girls seeking adventure, personal growth, and lasting friendships. At Camp SCHI Girls, we are dedicated to providing a safe and supportive environment where campers can explore a wide array of activities, from outdoor adventures and creative arts to leadership development and team-building exercises. Our passionate and experienced staff are committed to fostering an inclusive community that celebrates diversity and empowers each girl to discover her potential. Whether your daughter is an aspiring artist, a budding scientist, or an adventurous spirit, she will find a place to thrive and grow at Camp SCHI Girls.

Welcome to Basswood Cove, a serene park nestled within the exclusive Hemlock Farms Community Association in Lords Valley, Pennsylvania. Located at 220 Basswood Dr, our park is part of a gated, residential lake community set on the historic Brewster Estate's 4,500 acres of lush, wooded landscape. Basswood Cove offers a tranquil escape surrounded by nature's beauty, with easy access to a wealth of modern amenities. Enjoy the picturesque setting of four lakes, three swimming pools, and a four-season clubhouse featuring an indoor pool and fitness center. For those seeking active pursuits, our community boasts tennis and pickleball courts, hiking trails, and optional membership to the nearby Lords Valley Country Club, which includes an 18-hole championship golf course.

Welcome to Hemlock Farms Public Safety, a dedicated local government office committed to ensuring the safety and well-being of the Hemlock Farms Community. Located at 363 Hemlock Farms Road, Hawley, Pennsylvania, we proudly serve the residents of this exceptional gated, residential lake community nestled within the serene, wooded expanse of the historic Brewster Estate in Northeast Pennsylvania. As part of the Hemlock Farms Community Association, we provide 24/7 security and emergency services, including Advanced Life Support, ambulance services, and a volunteer fire department. Our mission is to maintain a secure and peaceful environment for all community members, whether they are seasonal visitors or year-round residents.

Welcome to Hemlock Farms Community Association, a premier gated, residential lake community nestled in the picturesque landscape of Lords Valley, Northeast Pennsylvania. Located at 119 Lookout Drive, Hawley, PA 18428, our community spans 4,500 acres of the historic Brewster Estate, offering a harmonious blend of natural beauty and modern amenities for both seasonal and year-round members. Experience the serenity of four pristine lakes, three inviting swimming pools, and a four-season clubhouse equipped with an indoor pool and fitness center. Whether you're looking to stay active with our tennis and pickleball courts, explore scenic hiking trails, or participate in exercise classes, Hemlock Farms caters to every lifestyle. For families, we offer summer day camp programs, while golf enthusiasts can enjoy optional membership at the nearby Lords Valley Country Club, featuring an 18-hole championship course.

Welcome to Body Renew, your premier health and wellness destination located at 696 Milford Road, East Stroudsburg, Pennsylvania. At Body Renew, we are dedicated to helping you achieve your personal fitness and wellness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of services including personalized fitness training, group exercise classes, and holistic wellness programs designed to rejuvenate your body and mind. Whether you're looking to embark on a new fitness journey or enhance your current regimen, our team of experienced professionals is here to guide and inspire you every step of the way. Visit us today to discover a healthier, happier you at Body Renew. Your transformation begins here!