TOP 30 Exercise routines for back pain in Pennsylvania

LaVida Massage, located at 5430 Centre Avenue in Pittsburgh, Pennsylvania, offers a variety of health and wellness services in a relaxing and elegant environment. Our certified massage therapists and licensed estheticians are skilled in tailoring treatments to meet your individual needs. Whether you are seeking pain relief, increased energy, or rejuvenated skin, LaVida Massage has a service for you. Our personalized massage sessions are designed to address your specific concerns and promote overall well-being. From 50-minute to 80-minute hands-on massages, each treatment is unique to your body and preferences. In addition to massages, we also offer aesthetic services to help you achieve healthy and glowing skin.

Hand and Stone Massage and Facial Spa is a luxurious beauty salon and spa located in Wayne, Pennsylvania. Our expert therapists offer a range of rejuvenating massages and facial treatments to help you relax and unwind. Whether you are looking to relieve tension in your muscles or rejuvenate your skin, our skilled professionals are here to cater to your needs. Come visit us at 503 West Lancaster Avenue and treat yourself to a day of pampering and self-care at Hand and Stone Massage and Facial Spa.

Align Sports Chiropractic & Health Center is a premier health institution located at 520 Philadelphia Street in Indiana, Pennsylvania, United States. Specializing in sports chiropractic care, our team of experienced professionals is dedicated to helping individuals achieve optimal health and wellness. From injury rehabilitation to performance enhancement, we offer a wide range of services tailored to meet each individual's unique needs. Visit us today and experience the benefits of chiropractic care for yourself.

Cedarwing Massage is a tranquil oasis located at 406 Broad Street in Milford, Pennsylvania. Our skilled therapists offer a range of therapeutic massage services to help you relax, rejuvenate, and restore your mind and body. Whether you're looking to relieve stress, ease muscle tension, or simply pamper yourself, Cedarwing Massage is the perfect place to unwind and escape the hustle and bustle of everyday life. Come experience the healing power of touch at Cedarwing Massage.

Super Physical Therapy is a premier health institution located at 2101 Washington Boulevard in Easton, Pennsylvania, United States. Our team of dedicated physiotherapists are committed to providing top-notch care and personalized treatment plans to help our patients achieve their physical therapy goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and function, our experienced staff is here to support you every step of the way. At Super Physical Therapy, we strive to deliver exceptional care in a welcoming and professional environment. Book your appointment today and start your journey towards better health and wellness.

Pilates on 8th is a premier gym and health institution located at 107 8th Street in the charming town of Honesdale, Pennsylvania, United States. Our facility offers a wide range of Pilates classes and programs designed to improve strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced practitioner, Pilates on 8th has something for everyone. Join us today and start your journey to a healthier, happier you.

Nan’s Traveling Table offers a unique and personalized massage experience in the serene setting of Shohola, Pennsylvania. Located at 247 German Hill Road, our skilled therapists provide a range of massage services to help you relax, rejuvenate, and unwind. Whether you are looking for a deep tissue massage to release tension or a soothing Swedish massage to promote relaxation, Nan’s Traveling Table has you covered. Book your appointment today and experience the healing power of touch at our cozy and inviting location.

Welcome to Lake Erie Spine & Injury Center, your premier destination for chiropractic care in Erie, PA. Conveniently located at 1005 Peninsula Drive, near the entrance to the picturesque Presque Isle State Park and directly next to McDonald's, our center is easily accessible for all your chiropractic needs. We pride ourselves on offering a comprehensive range of services aimed at improving your health, happiness, and overall quality of life.

Briggs Family Chiropractic is a dedicated health and wellness center located at 448 Erie St, Edinboro, PA 16412, United States. Specializing in comprehensive chiropractic care, this family-owned practice is committed to enhancing the overall well-being of the Edinboro community. At Briggs Family Chiropractic, patients receive personalized treatment plans designed to alleviate pain, improve mobility, and promote long-term health. The experienced and compassionate team utilizes advanced chiropractic techniques to address a wide range of conditions, ensuring each patient receives the highest quality of care. Whether you're seeking relief from chronic back pain, recovering from an injury, or striving to maintain optimal health, Briggs Family Chiropractic is your trusted partner on the path to wellness.

John A. Heverley Jr, DC is a reputable chiropractic clinic located at 2431 W 26th St, Erie, PA 16506, United States. Specializing in health and wellness, Dr. Heverley offers comprehensive chiropractic care aimed at alleviating pain, improving mobility, and enhancing overall physical well-being. With a patient-centered approach, the clinic provides personalized treatment plans tailored to meet the unique needs of each individual. Services include spinal adjustments, therapeutic exercises, and lifestyle advice to support long-term health. Known for his expertise and compassionate care, Dr. Heverley is dedicated to helping patients achieve optimal health and a pain-free life.

Caring Chiropractic Services is a health-focused local business situated at 7870 W Ridge Rd, Fairview, PA 16415, United States. This reputable chiropractic clinic is dedicated to providing exceptional care and personalized treatment plans to help patients achieve optimal health and wellness. The experienced and compassionate team at Caring Chiropractic Services specializes in a range of chiropractic techniques designed to alleviate pain, improve mobility, and enhance overall well-being. Whether you are dealing with chronic pain, recovering from an injury, or seeking preventive care, Caring Chiropractic Services offers a welcoming and supportive environment to meet your healthcare needs. Visit Caring Chiropractic Services for a holistic approach to health and a commitment to helping you live your best life.

Welcome to Good Family Chiropractic Center, your trusted partner in achieving optimal health and well-being. Conveniently located at 14010 State Hwy 8, Wattsburg, PA 16442, our center specializes in providing comprehensive chiropractic care for individuals and families in the community. At Good Family Chiropractic Center, we are dedicated to addressing your unique health needs through personalized treatment plans that promote natural healing and overall wellness. Our experienced and compassionate chiropractor utilizes advanced techniques and state-of-the-art equipment to ensure you receive the highest quality care.

Welcome to BeBalanced Natural Weight Loss Centers, your local destination for holistic health and wellness located at 4120 Washington Rd, Canonsburg, PA. Our mission is to empower individuals to achieve their weight loss and wellness goals through natural hormone balancing. If you've been struggling with weight loss, mood swings, poor sleep, or menopausal symptoms, we offer a comprehensive, all-natural approach that addresses the root cause of these issues: hormone imbalance.

Christie Family Chiropractic is a reputable health-focused establishment located at 3343 W 38th St, Erie, PA 16506, United States. Dedicated to providing exceptional chiropractic care, this family-oriented clinic offers a range of services aimed at improving the overall well-being and spinal health of its patients. The experienced and compassionate team at Christie Family Chiropractic is committed to delivering personalized treatment plans tailored to meet the unique needs of each individual, whether they are seeking relief from pain, recovering from an injury, or striving to enhance their general health. The clinic's welcoming atmosphere and state-of-the-art facilities ensure a comfortable and effective treatment experience. Patients can expect thorough consultations, precise adjustments, and holistic approaches to health, all designed to promote healing and maintain optimal physical function. Christie Family Chiropractic stands out for its dedication to patient education, empowering individuals with the knowledge and tools necessary to achieve long-term wellness.

---

Welcome to Dr. Large Chiropractor/Large Chiropractic Clinic, your trusted destination for comprehensive chiropractic care in Monaca, PA. Conveniently located at 3572 Brodhead Rd #301, our clinic is dedicated to providing exceptional health services to the local community. At Large Chiropractic Clinic, we specialize in diagnosing and treating a wide range of musculoskeletal conditions to help you achieve optimal health and wellness. Our experienced and compassionate team, led by Dr. Large, utilizes advanced chiropractic techniques and personalized treatment plans tailored to meet your unique needs. Whether you're dealing with chronic pain, recovering from an injury, or seeking preventive care, we are here to support your journey to better health.

Anthony Geramita, DC is a reputable health-focused business located at 2000 Green St, Farrell, PA 16121, United States. Specializing in chiropractic care, Dr. Anthony Geramita is dedicated to providing exceptional healthcare services aimed at improving the overall well-being of his patients. With a strong commitment to delivering personalized treatment plans, Dr. Geramita employs a variety of chiropractic techniques to address issues such as back pain, neck pain, headaches, and other musculoskeletal conditions. The welcoming and professional environment ensures that every patient receives the highest standard of care. Whether you're seeking relief from chronic pain or looking to enhance your physical health, Anthony Geramita, DC is the go-to destination for expert chiropractic services in the Farrell community.

Keystone Podiatry, located at 2714 Mercer Rd, New Castle, PA 16105, is a premier healthcare facility specializing in comprehensive foot and ankle care. Our dedicated team of experienced podiatrists is committed to providing personalized treatment plans tailored to each patient's unique needs. We offer a wide range of services, from routine foot care and orthotics to advanced surgical procedures, ensuring optimal foot health and mobility. At Keystone Podiatry, patient comfort and satisfaction are our top priorities, and we strive to create a welcoming and supportive environment for all. Whether you're dealing with a minor foot issue or a complex condition, trust Keystone Podiatry to help you get back on your feet.

Welcome to Lawrence County Chiropractic, LLC, where our commitment is to help individuals in the New Castle community lead healthy and active lifestyles. Located at 2024 E Washington St, our conveniently situated office has been a cornerstone of health and wellness in New Castle since 1997.

Welcome to BeBalanced Natural Weight Loss Centers located in Murrysville, PA. We specialize in helping you achieve your weight loss goals and improve your overall well-being through natural hormone balancing. Our unique approach focuses on addressing the root cause of stubborn weight gain and other symptoms associated with hormonal imbalances, such as mood swings, hot flashes, lack of energy, and poor sleep quality.

Dr. Beth Aiken, a proud Pennsylvania native, founded Riverside Family Chiropractic in 2011 with a mission to improve the quality of life for the people in her community. Dr. Aiken's journey began with her passion for sports, playing volleyball at Fairleigh Dickinson University, followed by her academic pursuit at Life University, where she earned her doctorate degree in chiropractic care. Our Services:

Welcome to Allcare Health & Rehabilitation, your single source for physical and mental wellness. Located in McKees Rocks, PA, our clinic is dedicated to helping you tap into the rejuvenating and regenerating properties found within your musculoskeletal and biomechanical systems. Our mission is to help you regain the physical and emotional health you once enjoyed through natural chiropractic care. At Allcare Health & Rehabilitation, we offer relief from a variety of ailments that can affect your daily life. Our chiropractic treatments are designed to address chronic back or neck pain, whiplash, headaches, migraines, TMJ, disc disorders such as hernias, slipping or bulging discs, hip, knee and shoulder pain, stenosis, arthritis, numbness or tingling, plantar fasciitis, wrist and elbow pain including tendonitis, carpal tunnel syndrome, and more.

Cutting-Edge Chiropractic Care & Weight Loss in Claysville, PA

Pittsburgh Integrated Wellness, located at 3055 Washington Rd #201, Canonsburg, PA 15317, is a premier health and wellness center dedicated to providing comprehensive and personalized care to its clients. Specializing in a holistic approach to health, the experienced team at Pittsburgh Integrated Wellness offers a wide range of services designed to promote overall well-being, including chiropractic care, physical therapy, nutritional counseling, and lifestyle coaching. The facility is committed to helping individuals achieve optimal health through a blend of traditional and innovative treatments tailored to meet each client's unique needs. With a focus on integrating various aspects of wellness, Pittsburgh Integrated Wellness strives to empower clients on their journey to a healthier, more balanced life.

ProActive Family Chiropractic Center, located at 3823 W 12th St, Erie, PA 16505, is a premier health-focused facility dedicated to enhancing the well-being of the entire family. Our expert team of chiropractors specializes in providing personalized care to address a variety of health concerns, from chronic pain and injury recovery to overall wellness and preventive care. At ProActive Family Chiropractic Center, we believe in a holistic approach to health, ensuring that each patient receives comprehensive and compassionate care tailored to their unique needs. In addition to our top-notch chiropractic services, we are committed to keeping our community informed and empowered. We provide weekly updates featuring the latest research and tips on how to maintain a healthy lifestyle and achieve optimal wellness. Whether you're seeking relief from discomfort, striving to improve your health, or looking for ways to live your best life, ProActive Family Chiropractic Center is here to support you every step of the way. Visit us today and take the first step towards a healthier, happier you!

Resilient Chiropractic, located at 20421 Rte 19 Suite 115, Cranberry Twp, PA 16066, is a premier health and wellness clinic dedicated to improving the quality of life for its patients. Specializing in chiropractic care, the expert team at Resilient Chiropractic is committed to providing personalized treatment plans tailored to meet the unique needs of each individual. Whether you're seeking relief from chronic pain, recovering from an injury, or looking to enhance your overall well-being, Resilient Chiropractic offers a holistic approach to health that emphasizes natural and non-invasive techniques. With a focus on patient education and long-term health solutions, Resilient Chiropractic stands out as a trusted partner in your journey toward optimal health and resilience. Visit us to experience compassionate care and effective treatments in a welcoming and professional environment.

Welcome to Roots Chiropractic, your trusted partner in natural health and wellness located at 302 Castle Shannon Blvd, Pittsburgh, PA 15234, United States. At Roots Chiropractic, we are dedicated to enhancing your well-being through natural chiropractic solutions tailored for the entire family. Our Mt. Lebanon chiropractors, Dr. Shadley Centofanti and Dr. Tom Centofanti, are committed to helping you and your loved ones achieve optimal health. Whether you're a young parent seeking more energy or looking for natural relief for your child's ear infection, our chiropractic care can help you feel fantastic by ensuring your nervous system functions at its best.

Carmichaels Chiropractic Center – Natural Relief from Pain & Injuries Located at 401 W Greene St, Carmichaels, PA 15320, Carmichaels Chiropractic Center is your go-to destination for comprehensive health and wellness care. Specializing in treating a wide variety of conditions, including neck and back pain, headaches, and issues with shoulders, arms, legs, and feet, Dr. Walter Artkowsky, D.C. brings over 40 years of experience and specialized training to help you achieve optimal health.

Shaffer Chiropractic Center is a premier health establishment located at 3682 W Lake Rd, Erie, PA 16505, United States. Specializing in chiropractic care, the center is dedicated to providing top-quality treatment to help patients achieve optimal health and wellness. The experienced and compassionate team at Shaffer Chiropractic Center focuses on diagnosing and treating a variety of musculoskeletal conditions, utilizing advanced techniques and personalized care plans tailored to each individual’s needs. Whether you are seeking relief from chronic pain, recovering from an injury, or aiming to enhance your overall well-being, Shaffer Chiropractic Center offers a comprehensive approach to health care in a welcoming and supportive environment.

Iadeluca Chiropractic - Harborcreek Location: 1990 Nagle Rd, Erie, PA 16510, United States