The 30 Best Exercise routines for back pain in Pittsburgh, Pennsylvania

Pittsburgh Physical Medicine and Chiropractic is a health institution located at 5916 Penn Avenue in Pittsburgh, Pennsylvania, United States. Specializing in physiotherapy, the institution offers a holistic and hands-on approach to healing and recovery. The highly trained specialists at Pittsburgh Physical Medicine and Chiropractic focus on restoring functionality and reducing pain levels for patients, without the need for long treatment plans or pharmaceuticals. The team includes Dr. Justin Foltz, Dr. Charles Crockatt, and certified massage therapist Kathryn Figgins, all dedicated to providing the best physical therapy and chiropractic care in the Three Rivers area. Patients can expect personalized treatment plans, counseling on diet and exercise, and spinal rehabilitation to address a variety of conditions such as back pain, sciatica, headaches, and more. With a patient-centered approach, Pittsburgh Physical Medicine and Chiropractic aims to help individuals regain their active and pain-free lifestyles. Book your appointment today to start your journey towards better health and well-being.

Pittsburgh Integrated Wellness, located at 3055 Washington Rd #201, Canonsburg, PA 15317, is a premier health and wellness center dedicated to providing comprehensive and personalized care to its clients. Specializing in a holistic approach to health, the experienced team at Pittsburgh Integrated Wellness offers a wide range of services designed to promote overall well-being, including chiropractic care, physical therapy, nutritional counseling, and lifestyle coaching. The facility is committed to helping individuals achieve optimal health through a blend of traditional and innovative treatments tailored to meet each client's unique needs. With a focus on integrating various aspects of wellness, Pittsburgh Integrated Wellness strives to empower clients on their journey to a healthier, more balanced life.

De Novo Pittsburgh Chiropractic & Health, located in the iconic Gulf Tower at 707 Grant St #2708, Pittsburgh, PA 15219, is a premier health and wellness center dedicated to providing top-notch chiropractic care and holistic health services. This esteemed establishment is committed to helping individuals achieve optimal health and wellness through a comprehensive approach that combines expert chiropractic techniques, personalized treatment plans, and a deep understanding of the body's natural healing processes. At De Novo Pittsburgh Chiropractic & Health, the experienced and compassionate team of professionals is focused on addressing the root causes of pain and discomfort, rather than just alleviating symptoms. They offer a wide range of services, including spinal adjustments, corrective exercises, lifestyle advice, nutritional counseling, and more, all tailored to meet the unique needs of each patient.

Wellness Associates Chiropractor Pittsburgh North Hills Located at 3322 Babcock Blvd, Pittsburgh, PA 15237, Wellness Associates Chiropractor Pittsburgh North Hills is a premier health and wellness center dedicated to providing top-notch chiropractic care to the local community. Our experienced and compassionate team specializes in diagnosing and treating a variety of musculoskeletal conditions, with a focus on holistic and non-invasive methods.

Orthopedic & Sports Physical is a leading health institution located at 2 Clairton Boulevard in Pittsburgh, Pennsylvania, United States. Specializing in orthopedic and sports physical therapy, our team of highly skilled professionals is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage pain, and improve overall physical well-being. With state-of-the-art facilities and a commitment to excellence, Orthopedic & Sports Physical is the go-to destination for individuals seeking expert rehabilitation services.

Yoga Rich is a health and wellness institution located at 7101 Church Avenue in Pittsburgh, Pennsylvania, United States. Our school offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply find a sense of peace and balance in your life, Yoga Rich is here to support you on your journey to better health. Join us today and experience the transformative power of yoga.

Restorations Physical Therapy, located at 2600 Old Washington Road in Pittsburgh, Pennsylvania, is a health institution specializing in physiotherapy. Our goal is to help you recover from acute injuries so you can return to your favorite activities. We focus on improving your overall outcome and preventing a return trip to the hospital. Our programs are designed to make your muscles strong and flexible again, allowing you to get back to your routine with ease. At Restorations Physical Therapy, we offer a specialized program for individuals living with Parkinson's disease to improve their quality of life. Scheduling an appointment with us is easy, and you can download common forms we'll need you to complete beforehand. Our team is dedicated to providing outstanding physical therapy in a patient-centered environment.

Mrs. Stephanie Teolis is a highly regarded physiotherapist located at 3353 Pittsburgh Street in Perryopolis, Pennsylvania. With a strong commitment to promoting health and wellness, Mrs. Teolis offers personalized treatment plans to help her patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Her warm and compassionate approach to care creates a supportive and healing environment for all who seek her services. Whether you are recovering from a sports injury or seeking relief from a chronic condition, Mrs. Stephanie Teolis is dedicated to helping you achieve your health goals and live a more active and pain-free life.

Gregory Lobb is a reputable health institution located at 1350 Old Freeport Road in Pittsburgh, Pennsylvania, United States. With a focus on providing top-quality healthcare services, Gregory Lobb offers a wide range of medical treatments and services to meet the needs of patients in the area. The institution is known for its dedicated staff, state-of-the-art facilities, and commitment to excellence in patient care. Whether you are in need of routine medical care or specialized treatment, Gregory Lobb is here to provide you with the highest level of care and support.

Fox Chapel Physical Therapy is a leading health institution located at 1339 Freeport Road in Pittsburgh, Pennsylvania. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on individualized care and evidence-based practices, Fox Chapel Physical Therapy is committed to helping patients achieve their health and wellness goals. Contact us today to schedule an appointment and start your journey towards better health.

Mr. James Culley is a highly regarded physiotherapist located at 3353 Pittsburgh Street in Perryopolis, Pennsylvania. With a focus on promoting overall health and wellness, Mr. Culley provides personalized care and treatment plans for patients of all ages. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical well-being, Mr. James Culley offers expert guidance and support. With a commitment to excellence and a passion for helping others, Mr. Culley is dedicated to helping his patients achieve their health and fitness goals.

Sarah Marie Chlebowski, PA-C is a trusted healthcare provider located at 4411 Stilley Road in Pittsburgh, Pennsylvania. As a certified physician assistant, Sarah Marie Chlebowski offers comprehensive medical care to patients of all ages. With a focus on promoting health and wellness, Sarah Marie Chlebowski provides personalized treatment plans and compassionate care to help patients achieve their healthcare goals. Whether you are in need of a routine check-up or have a specific health concern, Sarah Marie Chlebowski, PA-C is dedicated to providing high-quality medical services in a welcoming and professional environment.

LaVida Massage, located at 5430 Centre Avenue in Pittsburgh, Pennsylvania, offers a variety of health and wellness services in a relaxing and elegant environment. Our certified massage therapists and licensed estheticians are skilled in tailoring treatments to meet your individual needs. Whether you are seeking pain relief, increased energy, or rejuvenated skin, LaVida Massage has a service for you. Our personalized massage sessions are designed to address your specific concerns and promote overall well-being. From 50-minute to 80-minute hands-on massages, each treatment is unique to your body and preferences. In addition to massages, we also offer aesthetic services to help you achieve healthy and glowing skin.

Welcome to BeBalanced Natural Weight Loss Centers, your local destination for holistic health and wellness located at 4120 Washington Rd, Canonsburg, PA. Our mission is to empower individuals to achieve their weight loss and wellness goals through natural hormone balancing. If you've been struggling with weight loss, mood swings, poor sleep, or menopausal symptoms, we offer a comprehensive, all-natural approach that addresses the root cause of these issues: hormone imbalance.

Welcome to BeBalanced Natural Weight Loss Centers located in Murrysville, PA. We specialize in helping you achieve your weight loss goals and improve your overall well-being through natural hormone balancing. Our unique approach focuses on addressing the root cause of stubborn weight gain and other symptoms associated with hormonal imbalances, such as mood swings, hot flashes, lack of energy, and poor sleep quality.

Welcome to Allcare Health & Rehabilitation, your single source for physical and mental wellness. Located in McKees Rocks, PA, our clinic is dedicated to helping you tap into the rejuvenating and regenerating properties found within your musculoskeletal and biomechanical systems. Our mission is to help you regain the physical and emotional health you once enjoyed through natural chiropractic care. At Allcare Health & Rehabilitation, we offer relief from a variety of ailments that can affect your daily life. Our chiropractic treatments are designed to address chronic back or neck pain, whiplash, headaches, migraines, TMJ, disc disorders such as hernias, slipping or bulging discs, hip, knee and shoulder pain, stenosis, arthritis, numbness or tingling, plantar fasciitis, wrist and elbow pain including tendonitis, carpal tunnel syndrome, and more.

Welcome to Roots Chiropractic, your trusted partner in natural health and wellness located at 302 Castle Shannon Blvd, Pittsburgh, PA 15234, United States. At Roots Chiropractic, we are dedicated to enhancing your well-being through natural chiropractic solutions tailored for the entire family. Our Mt. Lebanon chiropractors, Dr. Shadley Centofanti and Dr. Tom Centofanti, are committed to helping you and your loved ones achieve optimal health. Whether you're a young parent seeking more energy or looking for natural relief for your child's ear infection, our chiropractic care can help you feel fantastic by ensuring your nervous system functions at its best.

Located in Franklin, PA, UPMC Orthopedic & Sports Medicine is a premier healthcare facility dedicated to providing top-notch orthopedic and sports medicine services. As part of the UPMC network, our clinic benefits from the extensive resources and expertise of a world-renowned health care provider and insurer headquartered in Pittsburgh.

Banksville Chiropractic is a premier health and wellness clinic located at 3102 Banksville Rd, Pittsburgh, PA 15216, United States. Specializing in chiropractic care, this local business is dedicated to providing top-notch services aimed at improving the overall well-being of its patients. The skilled and compassionate team at Banksville Chiropractic uses advanced techniques and personalized treatment plans to address a wide range of musculoskeletal issues, from chronic back pain and neck discomfort to sports injuries and postural problems. Whether you're seeking relief from acute pain or looking to enhance your overall health, Banksville Chiropractic is committed to helping you achieve your wellness goals through expert care and a patient-centered approach.

Carol Davic Massage Therapy Welcome to Carol Davic Massage Therapy, your sanctuary for relaxation and holistic healing located in the heart of Pittsburgh, PA 15227, United States. At Carol Davic Massage Therapy, we are dedicated to providing a personalized and rejuvenating experience to help you achieve optimal well-being and tranquility.

Welcome to 30 And Out Fitness, a unique, full-service women's fitness center located in Washington, PA. For 18 years, we have been proudly woman-owned and operated, creating a supportive, fun, and secure environment where women of all ages, shapes, sizes, backgrounds, and fitness levels can thrive together. Our mission is to inspire a lasting commitment to health and fitness by making it an integral and enjoyable part of your lifestyle. Class Schedule:

LeGault Chiropractic, located at 120 Three Degree Rd # C, Pittsburgh, PA 15237, is a premier health and wellness center dedicated to providing top-notch chiropractic care. Specializing in the diagnosis, treatment, and prevention of musculoskeletal disorders, the skilled team at LeGault Chiropractic is committed to enhancing the overall well-being of their patients. Through a holistic approach, they offer personalized treatment plans that include spinal adjustments, therapeutic exercises, and lifestyle advice, all aimed at alleviating pain, improving mobility, and promoting long-term health. Whether you're dealing with chronic back pain, recovering from an injury, or seeking preventive care, LeGault Chiropractic provides a welcoming and supportive environment to help you achieve optimal health naturally.

Conveniently situated in the Crossroads Plaza shopping center at the intersection of Routes 119 and 819 in Mount Pleasant, Fay-West Chiropractic Health Center is a premier destination for chiropractic care. Led by Dr. Robert Homonai, the center is dedicated to helping you achieve your health and wellness goals through a comprehensive range of chiropractic services.

Move On Physical Therapy is a premier health and wellness facility located at 4156 Library Rd, Pittsburgh, PA 15234, United States. Specializing in personalized physical therapy services, our dedicated team of licensed physiotherapists is committed to helping you achieve optimal physical health and recovery. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your overall physical performance, we offer a wide range of therapeutic treatments tailored to meet your specific needs. At Move On Physical Therapy, we believe in a holistic approach to healing, utilizing the latest techniques and state-of-the-art equipment to ensure effective and lasting results. Our warm and welcoming environment is designed to provide you with the support and motivation you need to move forward on your journey to better health. Visit us today and take the first step towards a healthier, more active lifestyle.

At Colleen Schomburg Physical Therapy & Rehabilitation, our mission is to help you recover from acute injuries, improve your overall health outcomes, and prevent future hospital visits. We specialize in making muscles strong and flexible again, helping you return to your daily routine. Our dedicated team is passionate about enhancing your quality of life, especially for those living with conditions like Parkinson's disease.Why Choose Us: - Comprehensive Rehabilitation: We offer specialized programs to help you recover from injuries and surgeries, ensuring you get back to your active lifestyle. - Preventive Care: Our focus is on improving your overall health to prevent future injuries and hospital visits.

McCandless Township Chiropractic - Dr. Kenneth Swegman is a premier health-focused chiropractic clinic located at 997 Cumberland Rd, Pittsburgh, PA 15237, United States. Dr. Kenneth Swegman and his dedicated team are committed to providing top-notch chiropractic care and wellness services to the local community. Specializing in spinal adjustments, pain relief, and holistic health approaches, the clinic aims to enhance the overall well-being of its patients. Whether you're dealing with chronic pain, recovering from an injury, or looking to improve your overall health, McCandless Township Chiropractic offers personalized treatment plans tailored to meet your unique needs. With a warm and welcoming atmosphere, the clinic ensures that every patient feels comfortable and cared for during their visit. Experience the benefits of expert chiropractic care with Dr. Kenneth Swegman and take a step towards a healthier, pain-free life.

Anthony Herman, DPT, located at 100 S Jackson Ave, Pittsburgh, PA 15202, is a premier physiotherapy clinic dedicated to providing top-notch health services to the community. Specializing in personalized, evidence-based physical therapy, Anthony Herman and his team are committed to helping patients achieve optimal wellness and mobility. Whether recovering from an injury, managing chronic pain, or seeking to improve overall physical performance, clients can expect compassionate care and tailored treatment plans designed to meet their unique needs. With a strong focus on patient education and empowerment, Anthony Herman, DPT, ensures that each individual is equipped with the knowledge and tools necessary for long-term health and well-being. Visit this trusted local physiotherapist to experience professional and effective healthcare services in a welcoming and supportive environment.

Carlini Martina A DC is a distinguished health-focused business located at 8110 Ohio River Blvd, Pittsburgh, PA 15202, United States. Specializing in chiropractic care, Carlini Martina A DC offers expert services aimed at promoting overall wellness and alleviating pain through non-invasive, holistic treatments. The practice is dedicated to providing personalized care tailored to the unique needs of each patient, ensuring a comprehensive approach to health and well-being. With a commitment to excellence and a passion for improving the quality of life for the community, Carlini Martina A DC stands out as a trusted provider in the field of chiropractic and health services.

Radziercz David B DC is a premier healthcare facility located at 8110 Ohio River Blvd, Pittsburgh, PA 15202, United States. Specializing in chiropractic care, this practice is dedicated to providing comprehensive and personalized services to promote overall health and wellness. Dr. David B. Radziercz, a skilled and experienced chiropractor, is committed to helping patients achieve optimal health through natural and non-invasive methods. Whether you're dealing with chronic pain, recovering from an injury, or seeking preventive care, Radziercz David B DC offers a range of treatments tailored to meet your individual needs. With a focus on improving spinal health and enhancing the body's natural healing abilities, this practice is a trusted destination for those seeking relief and a better quality of life.

Welcome to Lara Henke, your trusted partner in health and physical rehabilitation located in Pittsburgh, PA. Our team of dedicated professionals is committed to helping you recover from acute injuries and surgeries, improve your overall health outcomes, and prevent future hospital visits. We offer personalized physical therapy programs designed to make your muscles strong and flexible again, enabling you to return to your daily routine and enjoy life to the fullest.