Self improvement techniques in Portland, Oregon

Body Flow LLC offers licensed S Factor classes at their location on 4050 Northeast Broadway in Portland, Oregon. S Factor is a unique fitness program that combines sensual movement with strength training to help women connect with their bodies and build confidence. The classes at Body Flow LLC are taught by experienced instructors who create a supportive and empowering environment for students to explore their femininity and embrace their sensuality. Whether you're looking to improve your fitness level, boost your self-esteem, or simply have fun, Body Flow LLC's S Factor classes are a great way to achieve your goals. Join us and unleash your inner goddess today!

Rosemary Lane Esthetics is a luxurious beauty salon and spa located at 833 Southeast Main Street in Portland, Oregon. Our skilled estheticians offer a wide range of services including facials, massages, waxing, and more to help you relax and rejuvenate. Step into our serene oasis and let us pamper you with our top-of-the-line products and personalized treatments. Whether you're looking to unwind after a long day or prepare for a special event, Rosemary Lane Esthetics is the perfect destination for all your beauty needs. Come visit us and experience the ultimate in self-care and relaxation.

Dia Natural Healthcare is a leading homeopathic and naturopathic clinic located in Portland, Oregon. Our experienced doctors and health practitioners are dedicated to providing holistic and natural healthcare solutions to help our patients achieve optimal wellness. With a focus on treating the root cause of health issues rather than just symptoms, we offer personalized treatment plans tailored to each individual's unique needs. Visit us at 15160 Northwest Laidlaw Road for a comprehensive and compassionate approach to improving your health and well-being.

The Providence Lymphedema Clinic in Portland, Oregon, is a specialized health institution dedicated to providing comprehensive care for individuals suffering from lymphedema. Located at 9135 Southwest Barnes Road, the clinic offers a range of services including diagnosis, treatment, and management of lymphedema. With a team of experienced healthcare professionals, patients can expect personalized care and support to improve their quality of life. Whether it's through manual lymphatic drainage, compression therapy, or education on self-care techniques, the Providence Lymphedema Clinic is committed to helping patients effectively manage their condition.

Points of Health Acupuncture, LLC, located at 7721 Southwest 34th Avenue in Portland, Oregon, is a health institution focused on introducing individuals to their inner healer through natural therapies such as Acupuncture and Oriental Medicine. Led by licensed Acupuncturist Vickie Golab, the institution offers personalized, compassionate, and skilled health care for the whole family. With a holistic approach to wellness, Vickie emphasizes empowering patients with education and tools for self-care, particularly in the areas of diet and nutrition. Utilizing Chinese herbal medicine, acupuncture, cupping, gua sha, moxibustion, and other Asian manual therapies, Points of Health Acupuncture, LLC, aims to address the root causes of health issues rather than just treating symptoms. The institution also offers cosmetic acupuncture, a natural beauty treatment that goes beyond just improving appearance to support overall rejuvenation of the body and mind. With a focus on individualized care and a commitment to enhancing the body's innate ability to heal, Points of Health Acupuncture, LLC, provides a range of therapies to support wellness and vitality.

Essential Hypnotherapy is a health institution located in Portland, Oregon, United States. We specialize in using hypnotherapy as a tool to help individuals achieve their wellness goals and overcome various challenges. Our experienced and certified hypnotherapists create personalized treatment plans tailored to each client's specific needs. Whether you are looking to manage stress, break unhealthy habits, improve sleep, or enhance performance, Essential Hypnotherapy is here to support you on your journey to better health and well-being. Visit us at 4936 Southeast Woodstock Boulevard to experience the transformative power of hypnotherapy.

NW Therapy - Sellwood is a health institution located in the heart of Portland, Oregon. Situated at 6327 Southeast Milwaukie Avenue, this facility offers a wide range of therapy services to cater to the diverse needs of its clients. With a team of experienced and compassionate therapists, NW Therapy - Sellwood provides individualized treatment plans to help individuals improve their mental health and overall well-being. Whether you are seeking counseling, psychotherapy, or other therapeutic services, NW Therapy - Sellwood is dedicated to supporting you on your journey towards healing and personal growth.

Moving With Grace Feldenkrais Studio, led by Cynthia Birney, a Guild Certified Feldenkrais Teacher, is a peaceful oasis located in Portland, Oregon. This studio offers a unique approach to health and wellness through the Feldenkrais Method, a gentle and effective form of somatic education that helps individuals improve their movement patterns, reduce pain, and enhance overall well-being. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to move with more ease and grace, Cynthia Birney is dedicated to helping you achieve your goals. Visit Moving With Grace Feldenkrais Studio today and experience the transformative power of the Feldenkrais Method.

Moving Mountain Institute, led by Michael McMahon, is a renowned health institution located in the heart of Portland, Oregon. With a focus on holistic healing and wellness, the institute offers a wide range of services including acupuncture, herbal medicine, massage therapy, and nutritional counseling. The expert team at Moving Mountain Institute is dedicated to helping individuals achieve optimal health and well-being through personalized treatment plans tailored to each patient's unique needs. Visit us at 1235 Southeast Division Street to start your journey towards a healthier, happier life today.

Family Ties Counseling Center is a leading health institution located at 333 South Flower Street in Portland, Oregon, United States. Our center specializes in providing professional counseling services to individuals, couples, and families, helping them navigate through various challenges and improve their overall well-being. Our team of experienced therapists and counselors are dedicated to providing a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are dealing with relationship issues, mental health concerns, or simply seeking personal growth, Family Ties Counseling Center is here to support you every step of the way. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Douglas Marlow, Ph.D. - Advanced Advising, LLC is a leading health institution located at 3906 South Kelly Avenue in Portland, Oregon, United States. Dr. Douglas Marlow offers advanced advising services to individuals seeking personalized guidance and support for their health and wellness goals. With a Ph.D. in health sciences, Dr. Marlow provides expert advice and strategies to help clients achieve optimal physical and mental well-being. Whether you are looking to improve your fitness, nutrition, or overall health, Douglas Marlow, Ph.D. - Advanced Advising, LLC is dedicated to helping you reach your goals and live a healthier, happier life.

Dino Paris Counseling & High Performance Coaching, located at 3835 South Kelly Avenue in Portland, Oregon, is a health institution dedicated to helping individuals find happiness and relief from challenging life circumstances. With 37 years of experience as a licensed Marriage & Family Therapist and certifications in EMDR & TRE, Dino has helped over 7,200 clients regain joy in their lives. Clients have praised Dino for his ability to break down walls and provide a safe and supportive environment for healing. Through techniques such as EMDR, Dino helps clients overcome past traumas and find meaning and joy in their lives. Don't let the trauma of your past hold you back - contact Dino Paris Counseling & High Performance Coaching today.

Antonia Vee, LPC is a health institution located at 2931 Northeast Broadway in Portland, Oregon, United States. As a Licensed Professional Counselor (LPC), Antonia Vee offers professional counseling services to individuals seeking support for mental health and emotional well-being. With a focus on providing a safe and compassionate space for clients to explore their thoughts and feelings, Antonia Vee helps individuals navigate challenges and develop coping strategies to improve their overall quality of life. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Antonia Vee is dedicated to helping you on your journey towards healing and self-discovery.

Pacific BodyMind Therapies is a health institution located in Portland, Oregon, United States. We offer a range of therapeutic services aimed at promoting overall well-being and balance of the body and mind. Our experienced practitioners provide personalized treatments such as massage therapy, acupuncture, energy healing, and more. Whether you are looking to alleviate physical pain, reduce stress, or enhance your mental clarity, Pacific BodyMind Therapies is dedicated to helping you achieve optimal health and vitality. Visit us at 2800 Northeast 70th Avenue to experience the transformative benefits of our holistic approach to wellness.

Erin Bradshaw, LCSW is a reputable health institution located at 3945 Southeast Hawthorne Boulevard in Portland, Oregon, United States. As a Licensed Clinical Social Worker (LCSW), Erin Bradshaw provides professional mental health services to individuals seeking support and guidance. With a compassionate and client-centered approach, Erin Bradshaw offers therapy sessions to address a variety of mental health concerns, including anxiety, depression, trauma, and relationship issues. Patients can expect a safe and welcoming environment to explore their emotions and develop coping strategies for improved mental well-being.

Susan M. Hausch, LPC, MA, RN is a health institution located at 3915 Southeast Steele Street in Portland, Oregon, United States. This institution is led by Susan M. Hausch, a licensed professional counselor, master of arts, and registered nurse. The institution offers a range of health services and therapies to support individuals in achieving mental and physical well-being. With a focus on holistic care and personalized treatment plans, Susan M. Hausch, LPC, MA, RN is dedicated to helping clients improve their overall health and quality of life.

Bridgetown Judo is a health institution located at 2335 Northwest 23rd Place in Portland, Oregon, United States. We offer a comprehensive judo program for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at Bridgetown Judo to improve your physical and mental well-being through the practice of this traditional martial art.

Brazilian Top Team Sellwood is a renowned health institution located in Portland, Oregon. Specializing in Brazilian Jiu-Jitsu and mixed martial arts training, the facility offers top-notch classes and programs for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced athlete aiming to enhance your techniques, Brazilian Top Team Sellwood provides a welcoming and supportive environment for all. With a focus on physical fitness, mental well-being, and self-defense skills, this institution is dedicated to helping its members achieve their health and wellness goals. Join us at 4228 Southeast Milwaukie Avenue and start your journey towards a healthier and stronger you.

Pacific Renbukai Karate Official Japanese Dojo, USA KARATE is a traditional martial arts institution located in Portland, Oregon. Our dojo is dedicated to promoting physical and mental well-being through the practice of karate. With a focus on Japanese martial arts techniques and principles, we offer classes for students of all ages and skill levels. Our experienced instructors provide personalized training in a supportive and respectful environment. Join us at 6415 South Macadam Avenue to learn self-defense, improve fitness, and cultivate discipline in a welcoming community of karate enthusiasts.

The Academy of Kung Fu in Portland, Oregon is a premier health institution dedicated to teaching traditional martial arts techniques and promoting physical fitness. Our experienced instructors offer classes in various styles of Kung Fu, including self-defense, forms, and sparring. Located at 3228 Southeast 21st Avenue, our academy provides a welcoming and supportive environment for students of all ages and skill levels to improve their physical and mental well-being through the practice of Kung Fu. Join us and discover the benefits of this ancient martial art for your health and overall wellness.

Shudokan Judo is a renowned institution located on Southeast Harney Drive in Portland, Oregon, United States. Specializing in the martial art of Judo, this institution offers a unique approach to physical fitness and self-defense. With a focus on health and wellness, Shudokan Judo provides a supportive and motivating environment for individuals of all ages and skill levels to learn and practice the art of Judo. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, Shudokan Judo is the perfect place for you. Join us today and experience the benefits of Judo training for yourself.

Tae Kwon Karate Center is a premier martial arts institution located at 3503 North Mississippi Avenue in Portland, Oregon. Our center specializes in teaching the ancient Korean martial art of Tae Kwon Do, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical health, learn self-defense techniques, or simply challenge yourself mentally, Tae Kwon Karate Center is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

Joseph Parrish LPC is a reputable health institution located at 10725 Southwest Barbur Boulevard in Portland, Oregon, United States. Specializing in counseling and therapy services, Joseph Parrish LPC offers a range of mental health support for individuals seeking help with various issues. With a team of licensed professional counselors, the institution provides a safe and welcoming environment for clients to explore their thoughts and emotions. Whether dealing with anxiety, depression, relationship issues, or other challenges, Joseph Parrish LPC is dedicated to helping clients improve their overall well-being and mental health.

Sanctum Counseling & Wellness, located at 1410 Southwest Morrison Street in Portland, Oregon, is a health institution focused on providing a space for healing, thriving, and authentic living. Led by Neil Panchmatia, MS, a licensed professional counselor, the institution offers a range of counseling services to support individuals in their journey towards mental and emotional well-being. Whether you are seeking support for anxiety, depression, relationship issues, or simply looking to improve your overall wellness, Sanctum Counseling & Wellness is dedicated to helping you achieve your goals and live a more fulfilling life.

Winding Creek Counseling is a trusted health institution located at 835 Southeast Stephens Street in Portland, Oregon, United States. Our team of experienced counselors provide compassionate and personalized mental health services to help individuals navigate life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to support you on your journey towards healing and growth. Contact us today to schedule a consultation and take the first step towards a healthier, happier you.

Dr. Rebecca Propst, PhD is a health institution located at 9310 Southwest 18th Place in Portland, Oregon. With a focus on Southwest Portland, Lake Oswego, Tigard, and Tryon Creek, Dr. Propst also offers telehealth services throughout Oregon and Washington State. As a licensed practitioner in both states, she believes in the power of talking about emotional pain to facilitate healing and personal growth. Dr. Propst works collaboratively with individuals and couples to address past traumas and barriers to self-improvement, empowering her clients to take control of their own well-being. For more information, visit her profile on Psychology Today or contact the institution directly.

Affinity Counseling and Hypnosis is a reputable health institution located in Portland, Oregon. Our dedicated team of professionals offers a range of counseling and hypnosis services to help individuals overcome challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, addiction, or other issues, our experienced therapists are here to provide personalized support and guidance. Located at 1306 Southwest Bertha Boulevard, our welcoming facility offers a safe and comfortable environment for clients to explore their emotions and make positive changes in their lives. Trust Affinity Counseling and Hypnosis to help you achieve emotional healing and personal growth.

Juniper Psychological Services is a leading mental health institution located at 3808 North Williams Avenue in Portland, Oregon, United States. Our team of experienced psychologists and therapists provide a wide range of services to help individuals overcome mental health challenges and improve their overall well-being. With a focus on personalized care and evidence-based treatments, we are dedicated to supporting our clients on their journey to better mental health. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Juniper Psychological Services is here to help you every step of the way. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Aikido Northwest is a health institution located at 16029 Southeast McLoughlin Boulevard in Milwaukie, Oregon. They offer classes in the martial art of Aikido, which focuses on self-defense techniques that use an opponent's energy against them. With a focus on harmony and non-violent conflict resolution, Aikido Northwest provides a unique and effective way to improve physical fitness, mental focus, and overall well-being. Whether you are a beginner or an experienced practitioner, Aikido Northwest welcomes all levels to join their community and experience the benefits of this traditional Japanese martial art.

Nemesis Jiu Jitsu is a premier health institution located in Portland, Oregon, United States. Our facility at 635 Northwest 16th Avenue offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, physical fitness, and mental well-being. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a supportive and challenging environment. Join us at Nemesis Jiu Jitsu and discover the transformative power of this ancient martial art.