TOP 30 Self improvement techniques in Portland, Oregon

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Budo Dojo School of Aikido is a traditional Japanese martial arts institution located in Beaverton, Oregon. For over 20 years, we have been teaching aikido and self-defense techniques to students in the Portland metropolitan area. Our training includes dynamic throws, locks, and traditional weapons such as wooden staff and sword. We are affiliated with Aikido Schools of Ueshiba (ASU) under Mitsugi Saotome Shihan. Visitors are welcome to drop in and observe classes, and we offer a free class for those interested in trying aikido for the first time. Our instructors have years of experience and hold high-ranking black belts in aikido and other traditional Japanese Budo arts.

The U.S. Wushu Center is a renowned institution located in Portland, Oregon, dedicated to the practice and promotion of Chinese martial arts such as Kung Fu and Tai Chi. With a focus on health and wellness, the center offers a variety of classes and training programs for students of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and relax, the U.S. Wushu Center provides a welcoming and supportive environment for individuals to achieve their goals. Come join us at 1425 Northwest 16th Avenue and experience the benefits of traditional Chinese martial arts firsthand.

Brazilian Top Team Sellwood is a renowned health institution located in Portland, Oregon. Specializing in Brazilian Jiu-Jitsu and mixed martial arts training, the facility offers top-notch classes and programs for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced athlete aiming to enhance your techniques, Brazilian Top Team Sellwood provides a welcoming and supportive environment for all. With a focus on physical fitness, mental well-being, and self-defense skills, this institution is dedicated to helping its members achieve their health and wellness goals. Join us at 4228 Southeast Milwaukie Avenue and start your journey towards a healthier and stronger you.

Shū Ken Kai Iaido Dojo is a traditional Japanese martial arts school located in Portland, Oregon. Our dojo specializes in the practice of Iaido, the ancient art of drawing and cutting with the Japanese sword. With a focus on mindfulness, discipline, and physical fitness, our instructors are dedicated to helping students improve their mental and physical well-being through the practice of Iaido. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your skills, Shū Ken Kai Iaido Dojo offers a welcoming and supportive environment for all levels. Join us at 68 Southwest Miles Street to begin your journey towards self-improvement and mastery of the sword.

Seiwakan Judojo is a traditional Japanese martial arts institution located in Portland, Oregon. Our dojo is dedicated to promoting the physical and mental well-being of our students through the practice of Judo. Our experienced instructors provide expert training in the art of Judo, teaching students discipline, respect, and self-defense techniques. Whether you are a beginner looking to learn a new skill or an experienced Judoka seeking to improve your technique, Seiwakan Judojo welcomes all levels of practitioners. Join us at 7959 Southeast 15th Avenue to experience the benefits of Judo training for your health and overall wellness.

Pacific Renbukai Karate Official Japanese Dojo, USA KARATE is a traditional martial arts institution located in Portland, Oregon. Our dojo is dedicated to promoting physical and mental well-being through the practice of karate. With a focus on Japanese martial arts techniques and principles, we offer classes for students of all ages and skill levels. Our experienced instructors provide personalized training in a supportive and respectful environment. Join us at 6415 South Macadam Avenue to learn self-defense, improve fitness, and cultivate discipline in a welcoming community of karate enthusiasts.

The Academy of Kung Fu in Portland, Oregon is a premier health institution dedicated to teaching traditional martial arts techniques and promoting physical fitness. Our experienced instructors offer classes in various styles of Kung Fu, including self-defense, forms, and sparring. Located at 3228 Southeast 21st Avenue, our academy provides a welcoming and supportive environment for students of all ages and skill levels to improve their physical and mental well-being through the practice of Kung Fu. Join us and discover the benefits of this ancient martial art for your health and overall wellness.

The Lightning Hand Academy of Wing Chun Kung Fu is a renowned institution located at 811 Southeast Main Street in Portland, Oregon, United States. Specializing in the ancient martial art of Wing Chun Kung Fu, this academy offers a unique approach to self-defense and physical fitness. Students can expect expert instruction in the art of lightning fast strikes and precise techniques, all aimed at improving both physical and mental well-being. Whether you are a beginner looking to learn the fundamentals or an experienced practitioner seeking to hone your skills, the Lightning Hand Academy provides a welcoming and supportive environment for individuals of all levels. Join us and unleash your inner warrior today.

Defensive Arts Center, LLC is a premier health institution located in Portland, Oregon. Our center specializes in teaching defensive arts, such as martial arts and self-defense techniques, to individuals of all ages and skill levels. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students build confidence, strength, and agility. Whether you are looking to improve your physical fitness, learn how to protect yourself, or simply have fun while staying active, Defensive Arts Center, LLC is the perfect place for you. Visit us at 4620 Southwest Beaverton Hillsdale Highway to start your journey towards a healthier and safer lifestyle today.

Beaverton PAL Boxing is a renowned gym located at 7475 Southwest Oleson Road in Portland, Oregon. This institution focuses on promoting health and fitness through the sport of boxing. With a team of experienced trainers and state-of-the-art facilities, Beaverton PAL Boxing offers a welcoming environment for individuals of all skill levels to improve their physical fitness, learn self-defense techniques, and build confidence. Whether you're a beginner looking to try something new or an experienced boxer seeking to further develop your skills, Beaverton PAL Boxing has something to offer for everyone. Join us today and start your journey towards a healthier and stronger you.

Shudokan Judo is a renowned institution located on Southeast Harney Drive in Portland, Oregon, United States. Specializing in the martial art of Judo, this institution offers a unique approach to physical fitness and self-defense. With a focus on health and wellness, Shudokan Judo provides a supportive and motivating environment for individuals of all ages and skill levels to learn and practice the art of Judo. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, Shudokan Judo is the perfect place for you. Join us today and experience the benefits of Judo training for yourself.

Tae Kwon Karate Center is a premier martial arts institution located at 3503 North Mississippi Avenue in Portland, Oregon. Our center specializes in teaching the ancient Korean martial art of Tae Kwon Do, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Whether you are looking to improve your physical health, learn self-defense techniques, or simply challenge yourself mentally, Tae Kwon Karate Center is the perfect place for you. Join us today and start your journey towards a healthier mind and body.

The PAC Training Facility is a premier gym and health institution located at 3855 Cascadia Canyon Avenue Southeast in Salem, Oregon, United States. Our mission, in partnership with Youth Stars and the Future's program, is to develop boys and girls both on and off the court. Our team of professionally certified trainers, teachers, and coaches focus on physical training, skill-building, emotional growth, social development, and mental well-being. We create a fun, motivating, and safe atmosphere that instills self-esteem and commitment to community service in each member. Our training programs provide emerging athletes with sound fundamentals, an appreciation of sport and competition, and injury prevention techniques. At The PAC, we believe that athletics, when taught properly, provide valuable life skills and serve as a gateway to success. Our state-of-the-art facility features high-end courts using premium materials, similar to those used in professional arenas like The Portland Trailblazers Moda Center and the Oregon Ducks Matthew Knight Arena. With over 12,000 sq ft of space, our facility includes 6 Dr. Dish CT shooting machines, skills stations, and a high-performance agility/conditioning/weight training area with vertimax and athlete progression tracking.

EchoValor Striking & MMA Beaverton is a top-notch gym located in Portland, Oregon, offering a variety of striking and mixed martial arts classes. Whether you're looking to improve your fitness, learn self-defense techniques, or compete in the ring, our experienced instructors are here to help you reach your goals. Our facility is equipped with state-of-the-art equipment and a supportive community to help you succeed. Come visit us at 8134 Southwest Beaverton Hillsdale Highway and start your fitness journey today!

Woodstock Taekwondo is a premier martial arts institution located in the vibrant city of Portland, Oregon. Situated at 5905 Southeast 43rd Avenue, this health-focused establishment offers top-notch Taekwondo classes for individuals of all ages and skill levels. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to enhance your techniques, Woodstock Taekwondo provides a supportive and encouraging environment for growth and development. Join us today and embark on a journey towards improved health, discipline, and self-confidence.

Traditional Taekwon-Do is a martial arts institution located at 2940A Southeast Belmont Street in Portland, Oregon. As a health-focused institution, Traditional Taekwon-Do offers classes that combine physical fitness, self-defense techniques, and mental discipline. Students of all ages and skill levels can expect to improve their strength, flexibility, and overall well-being through the practice of this ancient Korean martial art. With a focus on traditional techniques and values, Traditional Taekwon-Do provides a welcoming and supportive environment for individuals looking to enhance their physical and mental health.

Quantum Martial Arts PDX is a premier gym located in the heart of Portland, Oregon. Our facility is dedicated to helping individuals improve their physical fitness and mental well-being through the practice of martial arts. Our experienced instructors offer a variety of classes, including Brazilian Jiu-Jitsu, Muay Thai, and mixed martial arts, suitable for all skill levels. Whether you are looking to learn self-defense techniques, improve your flexibility, or simply stay in shape, Quantum Martial Arts PDX has something for everyone. Join us at 2940 Southeast Belmont Street and take the first step towards a healthier, stronger you.

Taekwondo - White Tiger Martial Arts is a premier martial arts institution located in Portland, Oregon. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical health, boost your confidence, or learn valuable self-defense techniques, Taekwondo - White Tiger Martial Arts is the perfect place for you. Join us at 740 Southeast 106th Avenue and start your martial arts journey today!

Dragon Brand Martial Arts is a premier health institution located in Portland, Oregon. Our dedicated team of instructors offers a range of martial arts classes designed to improve physical fitness, mental focus, and self-defense skills. With a focus on traditional martial arts values and modern training techniques, our students can expect to develop discipline, confidence, and strength in a supportive and welcoming environment. Join us at 755 Southeast 202nd Avenue to begin your martial arts journey today!

Inner Space LLC is a health institution located at 1035 Southeast 9th Avenue in Portland, Oregon. Clients who benefit from our services are those interested in delving deep into the root of their problems and gaining insight to shift their perspective. We specialize in supporting highly sensitive people (HSP) in strengthening boundaries and helping creative individuals overcome blocks. Our therapy approach is anti-oppression, trauma-informed, and holistic. Our art therapy approach combines "art as therapy," psychodynamic, and somatic techniques to promote relaxation, self-discovery, and moving trauma through the body. No art experience is necessary for art therapy, and we accept insurance for most services. Our individual therapy rate is $175 for a 55-minute session.

Welcome to Après Plastic Surgery: Transformative Care in Portland Located in the heart of Portland, Oregon, at 5331 S Macadam Ave #254, Après Plastic Surgery is your premier destination for advanced cosmetic and health services, combining the expertise of a board-certified plastic surgeon with the soothing atmosphere of a spa. Led by Dr. Aric Aghayan, a renowned plastic surgeon with extensive experience, our practice offers a comprehensive range of surgical and non-surgical procedures tailored to rejuvenate your body and enhance your confidence.