The 30 Best Self improvement techniques in Portland, Oregon

Portland Counseling and Therapy with Jordana Krueger-Toscher, LCSW is a trusted mental health institution located in the heart of Portland, Oregon. With a focus on providing high-quality counseling and therapy services, Jordana Krueger-Toscher, LCSW is dedicated to helping individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationships, or other mental health issues, Jordana and her team are here to provide compassionate and personalized care. Located at 1829 Northeast Alberta Street, Portland Counseling and Therapy offers a safe and welcoming environment for clients to explore their thoughts and feelings in a supportive setting. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

The Portland Shorin Ryu Karate Do Club is a health-focused institution located at 10614 Northwest Saint Helens Road in Portland, Oregon. Our club offers traditional Shorin Ryu Karate training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and cultivate mental discipline. Join us at the Portland Shorin Ryu Karate Do Club and embark on a journey of self-improvement and personal growth through the practice of martial arts.

One Taekwondo Academy-Portland is a premier health institution located in Portland, Oregon. Our academy offers top-quality Taekwondo classes for all ages and skill levels, taught by experienced and certified instructors. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new martial art, our academy is the perfect place for you. Join us at 2514 Southeast 122nd Avenue and start your Taekwondo journey today!

Brazilian Top Team Portland NE is a health institution located at 626 Northeast 102nd Avenue in Portland, Oregon. Our team of skilled professionals is dedicated to providing top-quality health services to our community. We offer a range of health and wellness programs, including fitness classes, nutrition counseling, and personal training. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply live a healthier lifestyle, Brazilian Top Team Portland NE is here to support you on your journey to better health.

North Portland Danzan Ryu Jujitsu is a health institution located at 4834 North Lombard Street in Portland, Oregon. We offer traditional Japanese martial arts training in the art of Danzan Ryu Jujitsu. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn self-defense techniques, improve physical fitness, and build confidence. Join us at North Portland Danzan Ryu Jujitsu and discover the ancient art of jujitsu in a welcoming and inclusive community.

Aikido Portland is a health institution located at 4834 North Lombard Street in Portland, Oregon. We offer classes in the traditional Japanese martial art of Aikido, focusing on self-defense techniques that promote physical fitness, mental clarity, and spiritual growth. Our experienced instructors provide a welcoming and supportive environment for students of all skill levels to learn and practice Aikido. Join us to improve your physical and mental well-being while cultivating a sense of harmony and unity with others.

North Portland Martial Arts and Movement is a premier health institution located in the vibrant city of Portland, Oregon. Situated at 728 North Alberta Street, this institution offers a unique blend of martial arts and movement classes that cater to individuals of all ages and fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your overall well-being, North Portland Martial Arts and Movement has something for everyone. With experienced instructors, a welcoming atmosphere, and a focus on holistic health, this institution is dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Join us today and discover the transformative power of martial arts and movement at North Portland Martial Arts and Movement.

Shotokan Karate of America - Portland, Oregon dojo is a premier martial arts institution located in the heart of Portland. Our dojo is dedicated to teaching traditional Shotokan Karate, a dynamic and powerful form of martial arts that focuses on discipline, respect, and self-improvement. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself mentally and physically, our dojo is the perfect place for you. Join us at 1737 Northwest 26th Avenue and discover the transformative power of Shotokan Karate.

Portland Acting Coach is a premier acting institution located in the heart of Portland, Oregon. Our experienced coaches provide personalized training and guidance to aspiring actors of all levels. Whether you are just starting out in the industry or looking to hone your skills, our team is dedicated to helping you reach your full potential. With a focus on technique, character development, and scene study, our classes offer a comprehensive approach to acting education. Join us at 1217 Southwest 19th Avenue and take the next step in your acting journey.

Intrepid Self-Defense Systems is a health and store institution located at 2303 Portland Road in Newberg, Oregon, United States. We offer a comprehensive range of self-defense classes and products to empower individuals to protect themselves and their loved ones. Our experienced instructors provide expert training in various self-defense techniques, including martial arts and personal safety strategies. Whether you are looking to build confidence, improve fitness, or learn practical skills for self-protection, Intrepid Self-Defense Systems is dedicated to helping you achieve your goals in a safe and supportive environment. Visit us today to start your journey towards a more secure and confident future.

Systema Portland is a leading health institution located at 1509 Southwest Sunset Boulevard in Portland, Oregon. Our dedicated team of professionals is committed to providing top-quality health services to our community. Whether you are looking to improve your physical fitness, reduce stress, or learn self-defense techniques, Systema Portland offers a variety of programs to meet your needs. Join us and start your journey towards a healthier and happier lifestyle today.

10th Planet Jiu Jitsu Portland is a premier health institution located in the heart of Portland, Oregon. Our facility at 1735 Southeast Grand Avenue offers top-notch training in the art of Jiu Jitsu, focusing on techniques that are effective for self-defense and overall fitness. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a supportive and encouraging environment. Whether you are a beginner looking to learn self-defense skills or an experienced practitioner seeking to improve your techniques, 10th Planet Jiu Jitsu Portland is the perfect place for you. Join us and experience the benefits of this ancient martial art in a modern and welcoming setting.

Portland Academy of Self Defense is a premier health institution located in the heart of Portland, Oregon. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels learn the art of self defense. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self defense techniques, our academy offers a safe and supportive environment for you to achieve your goals. Join us at 8745 Southwest Beaverton Hillsdale Highway and start your journey to a healthier, more empowered you.

Yong-In Tae Kwon Do is a renowned martial arts institution located at 7365 Southwest Barnes Road in Portland, Oregon. Specializing in the practice of Tae Kwon Do, this health-focused establishment offers a range of classes and programs for all ages and skill levels. With a team of experienced instructors, students can expect to improve their physical fitness, mental discipline, and self-defense skills in a supportive and inclusive environment. Whether you are a beginner looking to learn the basics or an advanced practitioner aiming to hone your techniques, Yong-In Tae Kwon Do is the perfect place to achieve your goals and unleash your full potential.

Enso Jiu Jitsu Portland is a premier health institution located in the heart of Portland, Oregon. Our dedicated team of experienced instructors offers top-notch jiu jitsu training for individuals of all skill levels. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner seeking to refine your techniques, Enso Jiu Jitsu Portland has a program for you. Our state-of-the-art facility at 2335 Northwest 23rd Place provides a safe and welcoming environment for students to improve their physical fitness, mental focus, and self-defense skills. Join us at Enso Jiu Jitsu Portland and start your journey towards a healthier and more confident you.

Portland Thai Boxing is a premier health institution located at 600 Northeast Couch Street in Portland, Oregon. Specializing in the ancient martial art of Thai boxing, this facility offers a unique and intense workout experience that combines self-defense techniques with cardiovascular exercise. The knowledgeable instructors at Portland Thai Boxing are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced fighter wanting to hone your skills, Portland Thai Boxing has something to offer for everyone. Join us today and discover the benefits of Thai boxing for your body and mind.

Vanda Beauty Counselor is a wellness institution located in the heart of Portland, Oregon. Our team of experienced beauty counselors are dedicated to helping clients achieve their health and beauty goals through personalized consultations and treatments. Whether you are looking to rejuvenate your skin, improve your overall well-being, or simply relax and unwind, our skilled professionals are here to assist you every step of the way. Visit us at 7817 North Albina Avenue to experience the transformative power of Vanda Beauty Counselor.

Alter Lesley is a health institution located at 8532 North Ivanhoe Street in Portland, Oregon. We offer a range of health services to help individuals improve their overall well-being. Our experienced staff are dedicated to providing personalized care and support to each and every patient. Whether you are seeking physical therapy, mental health counseling, or nutritional guidance, Alter Lesley is here to help you achieve your health goals. Visit us today and start your journey towards a healthier, happier life.

Chloe L. Ackerman, PsyD is a health institution located at 51579 Columbia River Highway in Scappoose, Oregon, United States. The institution offers therapy services to help individuals heal and move forward in their lives. The trained professionals at Chloe L. Ackerman, PsyD provide a safe and non-judgmental space for clients to explore their thoughts and emotions, gain insight, and learn coping skills. Therapy sessions focus on understanding the root causes of issues and utilizing inner strengths to create a more fulfilling life. Embracing vulnerability and exploring personal stories is seen as a powerful tool for growth and healing. The institution aims to help individuals discover the infinite power of their own light through bravery and self-exploration.

Infinite Vitality - Chiropractic and Massage is a premier health institution located in Portland, Oregon. Our skilled team of chiropractors and massage therapists are dedicated to helping you achieve optimal health and wellness. Whether you are seeking relief from pain, improved mobility, or simply looking to relax and rejuvenate, we are here to support you on your journey to infinite vitality. Visit us at 13150 Northeast Halsey Street and experience the benefits of our personalized care and holistic approach to healing.

Patricia Calhoun Therapy is a health institution located at 1942 Northwest Kearney Street in Portland, Oregon. Our dedicated team of therapists provides personalized and compassionate care to help individuals navigate through life's challenges and improve their mental health and well-being. We offer a variety of therapy services tailored to meet the unique needs of each client, including individual, couples, and family therapy. At Patricia Calhoun Therapy, we strive to create a safe and supportive environment where clients can explore their thoughts and feelings, build coping skills, and work towards achieving their personal goals. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Sunny Sky Counseling is a health institution located at 10572 Southeast Washington Street in Portland, Oregon. We provide professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. Our team of experienced and compassionate therapists are dedicated to helping clients achieve personal growth, emotional well-being, and improved relationships. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Sunny Sky Counseling is here to help you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and start your path towards a brighter tomorrow.

Bridges Therapy is a leading health institution located at 6536 Southeast Duke Street in Portland, Oregon, United States. Our team of experienced therapists specializes in providing personalized therapy services to individuals of all ages. We offer a wide range of therapeutic approaches to help our clients navigate through life's challenges and achieve their wellness goals. At Bridges Therapy, we are committed to creating a safe and supportive environment for our clients to explore their emotions, thoughts, and behaviors. Contact us today to schedule an appointment and start your journey towards healing and growth.

Joy Adult Therapy is a trusted health institution located in the heart of Portland, Oregon. Our team of experienced therapists are dedicated to providing quality adult therapy services to help individuals overcome challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our compassionate therapists are here to support you on your journey to healing and happiness. At Joy Adult Therapy, we believe in creating a safe and nurturing environment where clients can feel comfortable and empowered to make positive changes in their lives. Visit us at 9944 Northeast Shaver Street and take the first step towards a brighter and more fulfilling future.

Francesca Caselli, Counselor, is a trusted mental health professional located at 12636 Southeast Stark Street in Portland, Oregon. As a dedicated counselor, Francesca provides compassionate and personalized care to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Francesca offers a safe and supportive environment for healing and growth. With a focus on empowerment and self-discovery, Francesca Caselli, Counselor, is committed to helping you achieve mental and emotional wellness.

Nicole Krzeminski, Counselor is a trusted mental health professional located at 2525 Northwest Lovejoy Street in Portland, Oregon. As a dedicated counselor, Nicole provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their mental well-being. With a focus on holistic healing and a client-centered approach, Nicole strives to create a safe and supportive environment for her clients to explore their emotions and develop coping strategies. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Nicole Krzeminski, Counselor is here to help you on your journey towards healing and growth.

Basic Mindfulness Lic is a health institution located at 2476 Northwest Northrup Street in Portland, Oregon, United States. This institution focuses on promoting mindfulness as a tool for improving mental and physical well-being. Through various programs and workshops, Basic Mindfulness Lic aims to help individuals cultivate a greater sense of awareness, reduce stress, and enhance overall quality of life. Whether you are looking to learn the basics of mindfulness or deepen your practice, this institution provides a supportive and welcoming environment for all.

muscle relaxation, deep breathing exercises, mindfulness and meditation techniques, cognitive restructuring, and exposure therapy. The goal is to help clients develop coping strategies and skills to manage their anxiety and improve their overall well-being. In addition to individual therapy, I also offer group therapy sessions for those who may benefit from a supportive and collaborative environment. Group therapy can provide a sense of community, validation, and shared experiences that can be healing and empowering.

Stephanie Canales, Counselor is a trusted mental health professional located at 12636 Southeast Stark Street in Portland, Oregon. As a dedicated counselor, Stephanie provides personalized therapy and support to help individuals navigate through life's challenges. With a compassionate and non-judgmental approach, she assists clients in overcoming obstacles, managing stress, and improving their overall well-being. Whether you are struggling with anxiety, depression, relationships, or other mental health issues, Stephanie Canales is here to help you on your journey to healing and personal growth.

Nicole Christoff, Counselor is a trusted mental health professional located at 12636 Southeast Stark Street in Portland, Oregon. As a counselor, Nicole provides compassionate and confidential therapy services to individuals seeking support and guidance in overcoming personal challenges and improving their mental well-being. With a focus on holistic healing and personalized care, Nicole works collaboratively with clients to develop coping strategies, explore emotions, and promote self-awareness. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Nicole Christoff, Counselor is dedicated to helping you navigate your journey towards mental wellness.