TOP 10 Self discovery exercises in Portland, Oregon

David Martin Therapy is a leading health institution located at 1110 Southeast Alder Street in Portland, Oregon. Our experienced team of therapists is dedicated to providing high-quality, personalized care to help individuals achieve their mental health and wellness goals. Whether you are dealing with anxiety, depression, trauma, or relationship issues, we offer a range of therapeutic services to support you on your journey to healing and self-discovery. At David Martin Therapy, we prioritize creating a safe and welcoming environment where clients can feel empowered to explore their emotions and experiences. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Sunny Sky Counseling is a health institution located at 10572 Southeast Washington Street in Portland, Oregon. We provide professional counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. Our team of experienced and compassionate therapists are dedicated to helping clients achieve personal growth, emotional well-being, and improved relationships. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Sunny Sky Counseling is here to help you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and start your path towards a brighter tomorrow.

Francesca Caselli, Counselor, is a trusted mental health professional located at 12636 Southeast Stark Street in Portland, Oregon. As a dedicated counselor, Francesca provides compassionate and personalized care to help individuals navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Francesca offers a safe and supportive environment for healing and growth. With a focus on empowerment and self-discovery, Francesca Caselli, Counselor, is committed to helping you achieve mental and emotional wellness.

Mind Embody Counseling is a health institution located at 827 Northeast Alberta Street in Portland, Oregon, United States. The belief at Mind Embody Counseling is that individuals possess inherent wisdom about themselves and their needs, but life experiences can sometimes cause us to lose touch with our true selves. Through creating a warm and trusting environment, the goal is to help clients gain insight into their thoughts, feelings, and behaviors, and develop the skills needed to support themselves. The focus is on returning to a place of wholeness, rather than perfection. The approach at Mind Embody Counseling is strength-based, trauma informed, and collaborative. The therapist uses art materials as a tool for exploration and self-discovery when words may not suffice. Issues related to food, body image, and movement are also addressed, with a focus on accessing inner strength and wisdom rather than conforming to societal expectations.

muscle relaxation, deep breathing exercises, mindfulness and meditation techniques, cognitive restructuring, and exposure therapy. The goal is to help clients develop coping strategies and skills to manage their anxiety and improve their overall well-being. In addition to individual therapy, I also offer group therapy sessions for those who may benefit from a supportive and collaborative environment. Group therapy can provide a sense of community, validation, and shared experiences that can be healing and empowering.

Lauren Hoffman Psychotherapy LLC is a mental health institution located at 1210 Southeast Oak Street in Portland, Oregon. Our team of experienced therapists provides personalized and compassionate psychotherapy services to individuals seeking support and guidance. We offer a safe and welcoming environment for clients to explore their thoughts, feelings, and behaviors in order to achieve personal growth and well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you on your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Well Arts Institute is a renowned health institution located in Portland, Oregon. Our mission is to promote wellness through the arts, offering a unique blend of traditional and alternative healing modalities. Our experienced team of healthcare professionals and artists work together to provide a holistic approach to health and healing. At Well Arts Institute, we believe in the power of creativity to enhance physical, mental, and emotional well-being. Come visit us at 2710 Northeast 14th Avenue and experience the transformative effects of art on your health.

Elephant Rising Art Therapy is a renowned health institution located at 1001 Southeast Water Avenue in Portland, Oregon, United States. Our mission is to provide a safe and supportive environment for individuals to explore and express their emotions through various forms of art therapy. Our experienced and compassionate therapists use art as a tool to help clients process and heal from trauma, anxiety, depression, and other mental health issues. Through creative expression, clients are able to tap into their inner strength and resilience, ultimately leading to personal growth and empowerment. Join us at Elephant Rising Art Therapy and embark on a journey towards healing and self-discovery.