TOP 30 Best Mental health self care in Portland, Oregon

Insight Northwest Counseling in Portland, Oregon is a reputable institution offering counseling services to individuals seeking support and guidance for their mental health and well-being. Located at 6500 South Macadam Avenue, this facility is staffed with experienced doctors and health professionals who are dedicated to providing personalized care to each and every client. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Insight Northwest Counseling is here to help you navigate through your challenges and achieve a greater sense of peace and balance in your life. Contact us today to schedule an appointment and begin your journey towards healing and growth.

Systema Portland is a leading health institution located at 1509 Southwest Sunset Boulevard in Portland, Oregon. Our dedicated team of professionals is committed to providing top-quality health services to our community. Whether you are looking to improve your physical fitness, reduce stress, or learn self-defense techniques, Systema Portland offers a variety of programs to meet your needs. Join us and start your journey towards a healthier and happier lifestyle today.

Mindful Mental and Behavioral Health is a health institution located at 1110 Southeast Alder Street in Portland, Oregon, United States. Specializing in Medication Management and Therapy for Individuals in Oregon and Washington, this inclusive and affirming space provides a safe environment to address mental health concerns and live empowered. Whether you are new to psychiatric medications or therapy, or have been seeking mental health support for years, our dedicated team is committed to offering quality care and compassionate connections for lasting benefits. Symptoms such as loss of interest, low self-esteem, hopelessness, worry, and disconnection can be overwhelming, but together we can navigate through your healing journey. At Mindful Mental and Behavioral Health PLLC, you will be seen, heard, valued, and empowered as we work towards your mental health goals. If you experience overwhelming worry, extreme mood fluctuations, chronic feelings of sadness, compulsive behaviors, or intrusive thoughts related to past trauma, our team is here to support you. Making the decision to incorporate medications can be challenging, but we are here to guide you every step of the way.

Moments That Make You Grief Counseling Portland is a compassionate and supportive institution located at 17040 Pilkington Road in Lake Oswego, Oregon. As a health-focused organization, we provide expert counseling services to individuals who are experiencing grief and loss. Our experienced counselors are dedicated to helping clients navigate through their emotions and find healing during difficult times. We offer a safe and empathetic space for individuals to explore their feelings and work towards finding peace and acceptance. If you are in need of support during a time of grief, Moments That Make You Grief Counseling Portland is here to help.

Dr. Thomas Doherty, Licensed Psychologist at Sustainable Self, LLC is a leading mental health institution located at 4039 North Mississippi Avenue in Portland, Oregon, United States. Dr. Doherty specializes in providing sustainable and holistic approaches to mental well-being, helping individuals achieve long-lasting positive changes in their lives. With a focus on promoting self-care, resilience, and mindfulness, Dr. Doherty offers personalized therapy sessions to address a wide range of psychological issues. Whether you are struggling with anxiety, depression, or simply seeking personal growth, Dr. Thomas Doherty and his team are dedicated to supporting you on your journey to a healthier and happier self.

Rise Up Mental Health is a leading institution located in Portland, Oregon, dedicated to providing comprehensive mental health services to individuals in need. Our team of highly trained professionals offers personalized care and support to help clients achieve optimal mental wellness. With a focus on empowerment and resilience, Rise Up Mental Health is committed to helping individuals rise above their mental health challenges and lead fulfilling lives. Visit us at 9700 Southwest Capitol Highway to learn more about our innovative programs and services.

Aikido Hibiki in Portland, Oregon is a health institution located at 5106 Southeast Powell Boulevard. We offer traditional Aikido classes focused on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide a supportive and welcoming environment for students of all skill levels. Join us at Aikido Hibiki and discover the benefits of this Japanese martial art practice for your overall well-being.

Portland Counseling Office - Chuck Chapman is a reputable health institution located at 9955 Southeast Washington Street in Portland, Oregon, United States. Our dedicated team of professionals offers a wide range of counseling services to support individuals through various challenges and mental health issues. Whether you are seeking therapy for anxiety, depression, relationship issues, or any other concern, our experienced counselors are here to provide compassionate and effective support. With a focus on personalized care and evidence-based treatment approaches, we strive to help our clients achieve positive outcomes and improve their overall well-being. Visit us today to learn more about how we can assist you on your journey towards healing and growth.

The Buddha's Medicine is a unique Ayurvedic integrative medicine practice located in Portland, Oregon. Dr. Matt Van Auken, a triple board-certified physician, combines Eastern healing approaches with modern Western scientific foundations to provide personalized and sustainable healing solutions. With a focus on restoring health and quality of life, The Buddha's Medicine offers a comprehensive range of services including lifestyle medicine, plant-based therapy, Counterstrain, and Ayurvedic marma chikitsa. Dr. Matt's commitment to blending the best of both worlds has garnered praise from clients who have experienced transformative results. Situated in a charming home office near Laurelhurst Park, The Buddha's Medicine is dedicated to helping individuals from all walks of life achieve optimal wellness and balance.

Celilo Natural Health Center is a leading health institution located in Portland, Oregon. Our team of doctors and health professionals are dedicated to providing holistic and natural healthcare services to our patients. We offer a wide range of treatments and therapies to address various health concerns, focusing on treating the root cause of illness rather than just the symptoms. Our center is committed to promoting overall wellness and helping our patients achieve optimal health and vitality. Visit us at 4921 Northeast 28th Avenue to experience the benefits of natural healthcare.

Good Health Naturopathic Medical Center, LLC is a health institution located at 6214 Southeast Milwaukie Avenue, Portland, Oregon, United States. At our center, we believe that good health encompasses more than just physical well-being. We address the body, mind, and spirit to help individuals achieve true wellness. Our approach to health focuses on treating the whole person, not just specific symptoms or conditions. By taking a holistic approach, we aim to help individuals not only feel better but also learn how to maintain good health in the long term.

Life Renewal Behavioral Health Services is a renowned health institution located at 5040 Southeast 82nd Avenue in Portland, Oregon. Our dedicated team of professionals is committed to providing top-notch behavioral health services to help individuals renew their lives and achieve overall well-being. Whether you are struggling with mental health issues, addiction, or other behavioral challenges, we offer personalized treatment plans to support you on your journey to recovery. Our facility is equipped with state-of-the-art resources and a compassionate staff to ensure that each patient receives the care and support they need. Contact us today to begin your path towards a healthier and happier life.

Portland Anxiety Clinic, LLC is a specialized health institution located in the heart of Portland, Oregon. Our dedicated team of professionals is committed to providing comprehensive and compassionate care for individuals struggling with anxiety disorders. We offer evidence-based treatments, individualized therapy plans, and support services to help our patients overcome their anxiety and improve their quality of life. With a convenient location and a welcoming environment, Portland Anxiety Clinic, LLC is here to help you on your journey to mental wellness.

Willamette Health & Wellness, LLC is a reputable healthcare institution located at 700 Northeast Multnomah Street in Portland, Oregon, United States. As a leading provider of healthcare services, they offer a range of medical services aimed at promoting overall wellness and improving the health of their patients. With a team of dedicated doctors and healthcare professionals, Willamette Health & Wellness, LLC is committed to providing high-quality care and personalized treatment plans to meet the unique needs of each individual. Whether you are in need of routine check-ups, preventative care, or treatment for a specific health condition, you can trust Willamette Health & Wellness, LLC to provide compassionate and comprehensive care.

Portland Wellness Center is a leading health institution located in the heart of Portland, Oregon. Our center is dedicated to providing comprehensive wellness services to help individuals achieve optimal health and well-being. From preventative care to specialized treatments, our team of experienced healthcare professionals is committed to providing personalized and compassionate care to each and every patient. Visit us at 6274 Southwest Capitol Highway to experience the highest quality healthcare in a warm and welcoming environment.

The Quest Center for Integrative Health in Multnomah County is a comprehensive health and wellness facility located in Portland, Oregon. Offering a unique blend of traditional and alternative health services, the center is dedicated to providing holistic care for the mind, body, and spirit. From acupuncture and massage therapy to yoga classes and nutritional counseling, the center offers a wide range of services to promote overall well-being. With a focus on integrative health practices, the center aims to help individuals achieve optimal health and balance in their lives. Whether you're looking for a relaxing spa treatment, a restful lodging experience, or a personalized health plan, the Quest Center for Integrative Health has something to offer for everyone.

Elevate Health is a unique medical office located in Portland, Oregon, offering a holistic approach to health optimization. Our team consists of a board-certified primary care medical doctor and various complementary healthcare providers, all working together under one roof. Our membership plan covers primary care, functional medicine, family medicine, nutrition counseling, and health coaching, providing personalized care and 24/7 access to your primary care team. Psychotherapy services are also available independently of membership. With our membership model, non-office care is easily accessible, allowing for more convenience and fewer trips to the medical office. Patients appreciate the warm and welcoming atmosphere at Elevate Health, where they receive comprehensive and personalized care from Dr. Perkins and her team. With a focus on listening and explaining things clearly, Dr. Perkins is the kind of doctor many have long been seeking.

Portland DBT Institute is a leading mental health institution located in Portland, Oregon. Specializing in Dialectical Behavior Therapy (DBT), our team of highly trained professionals is dedicated to providing compassionate and effective treatment for individuals struggling with a variety of mental health issues. Our facility at 5100 South Macadam Avenue offers a safe and supportive environment for clients to learn valuable coping skills and improve their overall well-being. Whether you are dealing with depression, anxiety, PTSD, or other mental health challenges, Portland DBT Institute is here to help you on your journey to healing and recovery.

Mindful Therapy Group East Portland is a health institution located at 1500 Northeast Irving Street in Portland, Oregon. Our team of experienced therapists offers a range of therapeutic services to help individuals improve their mental health and well-being. We specialize in mindfulness-based therapy techniques to help our clients manage stress, anxiety, depression, and other mental health concerns. Our compassionate and skilled therapists provide a safe and supportive environment for clients to explore their thoughts and emotions. At Mindful Therapy Group East Portland, we are dedicated to helping our clients achieve personal growth and healing.

Hollywood Mental Health is a leading healthcare institution located in Portland, Oregon, United States. Our dedicated team of doctors and health professionals are committed to providing high-quality mental health services to individuals in need. With a focus on personalized care and evidence-based treatment approaches, we strive to help our patients achieve optimal mental well-being. Visit us at 1827 Northeast 44th Avenue and let us support you on your journey to better mental health.

Monte Nido Portland Eating Disorder Day Treatment is a specialized health institution located in Portland, Oregon, United States. This program offers age-sensitive day treatment for adults and adolescents of all genders who are struggling with eating disorders. Through a combination of group and individual therapy, as well as clinical, medical, psychiatric, and nutritional expertise, participants are guided towards recovery and real-life challenges. The program is also available to graduates of Monte Nido or those in outpatient therapy who require a higher level of care. The team at Monte Nido Portland provides a safe and nurturing environment where individuals can rediscover their healthy selves with courage and patience. The institution is committed to making treatment accessible and works with families to access care, offering in-network programs and single case agreements with providers. Testimonials from clients and professionals highlight the compassionate and effective treatment provided by Monte Nido, emphasizing the individualized care and supportive environment. With a focus on healing the mind, body, and soul, Monte Nido Portland is a beacon of hope for those on the path to recovery from eating disorders.

The Center for Student Health and Counseling is a comprehensive health institution located at 1880 Southwest 6th Avenue in Portland, Oregon. Our dedicated team of healthcare professionals offers a wide range of services to support the physical and mental well-being of students. From routine check-ups and vaccinations to counseling and mental health support, we are committed to providing high-quality care to help students thrive during their academic journey. Visit us today to prioritize your health and wellness.

Sarvis Mental Health is a leading institution located in Portland, Oregon, dedicated to providing high-quality mental health services to individuals in need. Our team of experienced professionals offers a wide range of mental health treatments and therapies to help our clients achieve optimal well-being. At Sarvis Mental Health, we are committed to providing compassionate care in a supportive and welcoming environment. Visit us at 5263 Northeast Martin Luther King Junior Boulevard to learn more about our services and how we can help you on your journey to better mental health.

Portland Therapy Solutions, LLC is a health institution located in Portland, Oregon. Our team of experienced therapists is dedicated to providing personalized and effective therapy solutions to help individuals overcome challenges and improve their mental well-being. We offer a wide range of therapy services to address various issues such as anxiety, depression, trauma, and relationship difficulties. Our warm and welcoming environment ensures that clients feel comfortable and supported throughout their therapeutic journey. Visit us at 6536 Southeast Duke Street to start your path towards healing and personal growth.

The Center for Discovery in Portland is a leading health institution located at 16520 Southwest Upper Boones Ferry Road in Portland, Oregon. Our dedicated team of healthcare professionals is committed to providing top-notch care and support for individuals seeking treatment for various health issues. With a focus on holistic healing and personalized treatment plans, we strive to help our clients achieve optimal health and well-being. Visit us today and discover the difference our center can make in your life.

Health Allies Counseling is a trusted institution located in Portland, Oregon, dedicated to providing top-quality health services to individuals in need. Our team of experienced counselors and healthcare professionals are committed to supporting and guiding our clients towards achieving their mental and emotional well-being goals. Whether you are struggling with anxiety, depression, or any other mental health issue, our compassionate staff is here to help. Visit us at 2950 Southeast Stark Street to begin your journey towards a healthier and happier life.

Northwest Mental Health is a leading mental health institution located at 1020 Portland Avenue in Gladstone, Oregon. Our team of highly qualified professionals is dedicated to providing comprehensive mental health services to individuals in need. From therapy and counseling to medication management and crisis intervention, we offer a range of specialized programs to support our clients on their journey to mental wellness. With a focus on compassionate care and evidence-based practices, Northwest Mental Health is committed to helping each individual achieve their optimal mental health and well-being.

Portland Mental Health & Wellness is a leading institution in the field of mental health located in the heart of Portland, Oregon. Our dedicated team of professionals is committed to providing high-quality care and support to individuals struggling with mental health issues. From therapy and counseling services to medication management and holistic wellness programs, we offer a comprehensive range of services to meet the unique needs of each of our clients. Our convenient location on Southeast Division Street allows easy access for those seeking help and support. At Portland Mental Health & Wellness, we are here to help you on your journey to mental well-being and overall wellness.

Portland Therapy Center is a leading mental health institution located in the heart of Portland, Oregon. Our team of highly qualified therapists and counselors are dedicated to providing a safe and supportive environment for individuals seeking help with a wide range of mental health issues. From anxiety and depression to trauma and relationship problems, our therapists offer personalized treatment plans to help clients achieve emotional well-being. Conveniently located at 1110 Southeast Alder Street, Portland Therapy Center is committed to helping the community thrive through compassionate and effective mental health care.

Portland Mental Health & Wellness is a leading institution dedicated to providing comprehensive mental health services in Portland, Oregon. Our team of experienced and compassionate professionals offers a wide range of therapies and treatments to support individuals in achieving optimal mental wellness. Located at 812 Southwest Washington Street, our facility provides a welcoming and healing environment for clients to explore their mental health needs and work towards positive outcomes. Whether you are seeking individual counseling, group therapy, or medication management, our skilled clinicians are here to support you on your journey to better mental health. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.