TOP 30 Best Mental focus exercises in Oregon

En-Core Fitness is a health institution located at 1390 Cadle Road in Rickreall, Oregon, United States. Founded and owned by Tracy Gannaway, En-Core Fitness offers Personal Training, Fascial Stretch Therapy, Integrative Health Coaching, and Biomechanics Corrective Exercise Specialist services to clients in the Willamette Valley and surrounding areas. Tracy's unique approach combines strength training, body activation, and recovery techniques to help clients achieve their fitness goals while preventing injuries. With a focus on both physical and mental exercise, Tracy's Integrative Health and Wellness coaching will transform your body and mind, helping you break bad habits and find your inner fortitude. If you're looking for real, long-lasting results in your fitness journey, En-Core Fitness is the place for you.

Rise Up Mental Health is a leading institution located in Portland, Oregon, dedicated to providing comprehensive mental health services to individuals in need. Our team of highly trained professionals offers personalized care and support to help clients achieve optimal mental wellness. With a focus on empowerment and resilience, Rise Up Mental Health is committed to helping individuals rise above their mental health challenges and lead fulfilling lives. Visit us at 9700 Southwest Capitol Highway to learn more about our innovative programs and services.

Hollywood Mental Health is a leading healthcare institution located in Portland, Oregon, United States. Our dedicated team of doctors and health professionals are committed to providing high-quality mental health services to individuals in need. With a focus on personalized care and evidence-based treatment approaches, we strive to help our patients achieve optimal mental well-being. Visit us at 1827 Northeast 44th Avenue and let us support you on your journey to better mental health.

Aryze Hot Yoga is a premier fitness facility located at 330 Oak Street in Ashland, Oregon. Specializing in hot yoga classes, this gym offers a unique and invigorating workout experience for individuals of all fitness levels. With a focus on health and wellness, Aryze Hot Yoga provides a welcoming and supportive environment for students to improve their strength, flexibility, and overall well-being. Whether you are a seasoned yogi or new to the practice, Aryze Hot Yoga has something to offer everyone. Come join us and discover the transformative power of hot yoga at Aryze Hot Yoga.

Nature's Touch Healing Center, LLC is a health institution located in Gresham, Oregon. Our center offers a holistic approach to healing, focusing on the mind, body, and spirit. Our team of experienced practitioners provides a range of services including massage therapy, acupuncture, energy healing, and more. We strive to create a peaceful and nurturing environment where clients can relax and rejuvenate. Visit us at 915 Northeast 2nd Street to experience the healing power of nature's touch.

The Energetic Health Institute is a leading institution located in Portland, Oregon, dedicated to promoting holistic health and wellness. Our experienced faculty and staff are committed to providing students with the knowledge and skills needed to thrive in the field of alternative medicine. With a focus on energy healing and natural remedies, our programs offer a unique and innovative approach to healthcare. Join us at 1355 Northwest Everett Street and start your journey towards a healthier and more vibrant future.

Checkmat Portland is a renowned health institution located in Troutdale, Oregon. With a focus on promoting physical and mental well-being, Checkmat Portland offers a range of fitness classes and training programs aimed at improving overall health and wellness. Whether you're looking to improve your strength, flexibility, or endurance, Checkmat Portland has a dedicated team of experienced instructors ready to help you reach your fitness goals. Conveniently located at 450 Northwest 257th Way, Checkmat Portland is the perfect place to kickstart your journey to a healthier lifestyle.

North Portland Martial Arts and Movement is a premier health institution located in the vibrant city of Portland, Oregon. Situated at 728 North Alberta Street, this institution offers a unique blend of martial arts and movement classes that cater to individuals of all ages and fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enhance your overall well-being, North Portland Martial Arts and Movement has something for everyone. With experienced instructors, a welcoming atmosphere, and a focus on holistic health, this institution is dedicated to helping you achieve your fitness goals and lead a healthier lifestyle. Join us today and discover the transformative power of martial arts and movement at North Portland Martial Arts and Movement.

World Class Taekwondo Damascus is a premier gym located at 19900 Southeast Highway 212 in Damascus, Oregon. We offer top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical health, boost your confidence, or learn valuable self-defense techniques, World Class Taekwondo Damascus is the perfect place for you. Join us today and start your journey to becoming a world-class martial artist.

Pacific Chiropractic & Wellness Center is a leading health institution located in Portland, Oregon. Our center specializes in chiropractic care and wellness services to help our patients achieve optimal health and well-being. Our team of experienced chiropractors and wellness experts are dedicated to providing personalized care and treatment plans to address a wide range of health issues, from back pain and headaches to stress and fatigue. With a focus on holistic healing and natural therapies, we strive to help our patients live healthier, more balanced lives. Visit us at 17233 Southeast Division Street to start your journey to better health today.

Steven Marshak, D.O. is a reputable healthcare institution located at 700 Southwest Ramsey Avenue in Grants Pass, Oregon. Dr. Steven Marshak is a dedicated doctor who provides quality medical care to patients in the area. With a focus on promoting overall health and well-being, Dr. Marshak offers a wide range of services to address various medical needs. Whether you are in need of a routine check-up or treatment for a specific health concern, Dr. Marshak and his team are committed to providing personalized and compassionate care to all patients. Visit Steven Marshak, D.O. for comprehensive and professional healthcare services in Grants Pass.

U.B.U. Naturally Mind Body & Spirit is a unique institution located at 302 Kingwood Street in Florence, Oregon. This health, home goods store offers a wide range of products and services that promote overall well-being and balance for the mind, body, and spirit. From natural health supplements and organic skincare products to healing crystals and meditation tools, U.B.U. Naturally is a one-stop shop for all things holistic and wellness-related. Whether you are looking to improve your physical health, enhance your spiritual practice, or create a peaceful home environment, this store has everything you need to nurture your mind, body, and spirit. Visit U.B.U. Naturally Mind Body & Spirit today and embark on a journey to a healthier and more harmonious life.

Welcome to Tsunami Training Center, located at 3101 Southeast Ferry Slip Road in Newport, Oregon, United States. Our institution is a gym focused on health and wellness, offering a brand new 1,000 sq ft Bouldering wall with over 40 routes and traverses to challenge your climbing skills. We also provide exclusive birthday party wall rentals. At Tsunami, we offer drop-ins, weekly, monthly, and yearly memberships for the wall alone or in combination with Jiu Jitsu and Fight Club packages. Our classes cater to students of all levels, from beginners to black belts, and are designed to improve strength, flexibility, and overall fitness while teaching valuable self-defense skills. Please note that we do not offer kids' classes in January, July, or August.

Aurora Martial Arts is the top choice for martial arts training in Corvallis, Oregon. Located at 195 Crystal Lake Drive, our institution focuses on health and wellness through the practice of Kenpo and self-defense. We believe in teaching our students not only physical skills, but also respect, discipline, and personal responsibility. Our instructors use weekly topics and the student creed to develop a strong character in our students. We offer a variety of programs, including Kids Karate for children as young as 4 years old, Teen Martial Arts classes for ages 12-17, and Adult Karate for all experience levels. Our Jiu Jitsu training is top-notch, helping members lose weight, build fitness, and prepare for competition.

Martial Arts America is a premier health institution located at 375 Holly Street in Junction City, Oregon, United States. Our facility is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of martial arts. Our experienced instructors provide top-notch training in a safe and welcoming environment for students of all ages and skill levels. Join us at Martial Arts America and embark on a journey towards improved health and well-being.

Performance Martial Arts Academy is a premier health institution located at 760 Northwest Hill in Roseburg, Oregon, United States. Our academy offers top-notch martial arts training for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students reach their full potential. Whether you're looking to improve your fitness, learn self-defense techniques, or simply challenge yourself in a new way, Performance Martial Arts Academy is the perfect place for you. Join us today and start your journey to better health and wellness through the art of martial arts.

Allison Kirley Coaching and Bodywork is a health institution located at 8532 North Ivanhoe Street in Portland, Oregon. This facility offers a range of services focused on improving physical and mental well-being. Services provided include personalized coaching, bodywork therapies, and holistic treatments designed to promote overall health and wellness. The experienced staff at Allison Kirley Coaching and Bodywork are dedicated to helping clients achieve their health goals and lead a balanced and fulfilling life. Whether you are looking to reduce stress, improve flexibility, or enhance your overall health, Allison Kirley Coaching and Bodywork is here to support you on your wellness journey.

A Path To Healing is a health institution located at 328 West Main Street in Hillsboro, Oregon, United States. Our mission is to provide a comprehensive approach to healing, focusing on both physical and emotional well-being. Our team of experienced healthcare professionals offers a range of services including medical consultations, therapy sessions, and holistic treatments to help our patients achieve optimal health and wellness. Whether you are dealing with a chronic illness, recovering from an injury, or simply looking to improve your overall well-being, A Path To Healing is here to support you on your journey to a healthier life.

The Physical Therapy Project, located at 156 Front Street Northeast in Salem, Oregon, is a leading health institution specializing in physiotherapy services. Our team of dedicated and experienced physiotherapists are committed to helping individuals recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on personalized care and evidence-based treatment methods, we strive to empower our patients to achieve their health goals and live a pain-free, active lifestyle. Visit us today and start your journey to better health and mobility with The Physical Therapy Project.

Lifelong Wellness is a self-care sanctuary located in Portland, Oregon, where you can escape the hustle and bustle of daily life and focus on your physical and mental well-being. Our experienced massage therapists provide personalized treatments to help you relax, unwind, and rejuvenate. Whether you are looking to alleviate muscle tension, reduce stress, or simply pamper yourself, our tranquil environment and skilled practitioners are here to support your journey to optimal health and wellness. Visit us at 736 Southeast 60th Avenue for a truly transformative experience.

W1 Taekwondo is a health institution located at 13547 Northwest Cornell Road in Portland, Oregon. This institution is dedicated to bringing expert Taekwondo instruction to the Beaverton, Cedar Mill, and Bethany areas. Led by Master Adrian, a fantastic teacher and skilled martial artist, W1 Taekwondo offers classes for children, teens, and adults. Students will develop confidence, discipline, teamwork, and leadership skills through traditional Taekwondo training in a welcoming environment. The focus of the program is on character development, helping students benefit mentally, physically, and emotionally. The institution's goal is to empower the youth and equalize the playing field, helping everyone discover their self-worth. If you are looking to better yourself, have fun, or try a new activity, W1 Taekwondo is the place to be. Contact their team today to get started on your martial arts journey!

CTA Hillsboro Jiu Jitsu is a premier martial arts institution located in Hillsboro, Oregon. Our facility, situated at 2020 Northeast Aloclek Drive, offers top-notch training in the art of Brazilian Jiu Jitsu. Our experienced instructors provide expert guidance in a welcoming and supportive environment, helping students of all levels improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or a seasoned practitioner seeking to refine your technique, CTA Hillsboro Jiu Jitsu is the perfect place to achieve your goals. Join us today and start your journey to a healthier and more empowered you.

The Academy of Modern Martial Arts, located at 17253 Pilkington Road in Lake Oswego, Oregon, is a premier health institution dedicated to teaching the latest techniques in martial arts. With a focus on modern training methods and techniques, our academy offers a variety of classes for all skill levels, from beginners to advanced students. Our experienced instructors are committed to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Join us at the Academy of Modern Martial Arts and start your journey to a healthier and more confident you.

SEISHINKAN Karate on Main is a premier martial arts institution located at 12566 Southwest Main Street in Tigard, Oregon. Our dojo offers top-notch karate instruction for students of all ages and skill levels. Our experienced instructors are dedicated to helping students develop physical strength, mental focus, and self-discipline through the practice of traditional karate techniques. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to improve your skills, SEISHINKAN Karate on Main is the perfect place for you to train and grow. Join us today and start your journey towards becoming a confident and skilled martial artist.

Impact Jiu Jitsu Sherwood is a premier health institution located in Sherwood, Oregon. Our facility at 20746 Southwest Olds Place offers top-notch jiu jitsu training for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this traditional martial art. Join us at Impact Jiu Jitsu Sherwood and experience the transformative power of jiu jitsu training.

Naga is a premier institution offering top-notch martial arts and self-defense training in the heart of Portland, Oregon. Our dedicated instructors are committed to helping individuals from all walks of life develop their physical and mental strength while also building a strong sense of community. Located at 7475 Southwest Oleson Road, Naga provides a safe and supportive environment for individuals to learn valuable skills that can be applied both in and out of the dojo. Join us at Naga and embark on a journey towards personal growth and empowerment.

Yong-In Tae Kwon Do is a renowned martial arts institution located at 7365 Southwest Barnes Road in Portland, Oregon. Specializing in the practice of Tae Kwon Do, this health-focused establishment offers a range of classes and programs for all ages and skill levels. With a team of experienced instructors, students can expect to improve their physical fitness, mental discipline, and self-defense skills in a supportive and inclusive environment. Whether you are a beginner looking to learn the basics or an advanced practitioner aiming to hone your techniques, Yong-In Tae Kwon Do is the perfect place to achieve your goals and unleash your full potential.

Lucy Escobar Coaching and Consulting, LLC is a dynamic institution located in Salem, Oregon, United States. Specializing in crystallizing visions and developing top-performing teams, Lucy Escobar is known as an agent of change, empowering clients to increase self-confidence and strategize for achievable outcomes. As an independent practitioner with a passion for catalyzing leadership potential and fostering business expansion, Lucy holds prestigious credentials, including membership in the Maxwell Leadership Certified Team and certification as a GrowthWheel business advisor. With a diverse background that includes work in the United States, the Dominican Republic, and Costa Rica, Lucy has a global perspective on community wealth building. Her book, Atrévete a Ser Una Mujer Exitosa, has been well-received throughout Latin America, reflecting her commitment to empowering women and diverse communities. Rooted in her multicultural upbringing and experiences, Lucy is dedicated to developing projects that give voice to underrepresented communities and promote inclusive economic development.

Performance Martial Arts Academy is a premier health institution located at 869 Shelley Street in Springfield, Oregon. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a supportive and empowering environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining confidence, Performance Martial Arts Academy is the perfect place for you. Join us today and unleash your inner warrior!

Ethereal Rebels - House of Flight is a cutting-edge gym and health institution located at 1574 Southeast N Street in Grants Pass, Oregon, United States. As a premier fitness facility, Ethereal Rebels offers a unique and empowering experience for individuals looking to improve their physical health and well-being. With state-of-the-art equipment, expert trainers, and a supportive community, members can reach new heights in their fitness journey. Whether you're a seasoned athlete or just starting out, Ethereal Rebels is the perfect place to spread your wings and soar towards your health and wellness goals.