TOP 20 Best Mental focus exercises in Beaverton, Oregon

DanceWell PDX Beaverton is a vibrant dance school located in Beaverton, Oregon, United States. Our institution is dedicated to providing high-quality dance education for students of all ages and skill levels. With a focus on promoting physical and mental well-being through dance, our experienced instructors offer a wide range of classes in various dance styles, including ballet, jazz, hip hop, tap, and contemporary. Whether you are a beginner looking to explore the world of dance or an experienced dancer honing your skills, DanceWell PDX Beaverton has something for everyone. Come join us and discover the joy of movement at our welcoming and inclusive dance community.

W1 Taekwondo is a health institution located at 13547 Northwest Cornell Road in Portland, Oregon. This institution is dedicated to bringing expert Taekwondo instruction to the Beaverton, Cedar Mill, and Bethany areas. Led by Master Adrian, a fantastic teacher and skilled martial artist, W1 Taekwondo offers classes for children, teens, and adults. Students will develop confidence, discipline, teamwork, and leadership skills through traditional Taekwondo training in a welcoming environment. The focus of the program is on character development, helping students benefit mentally, physically, and emotionally. The institution's goal is to empower the youth and equalize the playing field, helping everyone discover their self-worth. If you are looking to better yourself, have fun, or try a new activity, W1 Taekwondo is the place to be. Contact their team today to get started on your martial arts journey!

Impact Jiu Jitsu, located in Beaverton, Oregon, is a premier gym focused on promoting health and well-being through the practice of Brazilian Jiu Jitsu. Our experienced instructors provide top-notch training in a supportive and encouraging environment for students of all levels. Whether you are a beginner looking to learn self-defense skills or a seasoned practitioner aiming to improve your technique, Impact Jiu Jitsu has something to offer for everyone. Join us at 10720 Southwest Beaverton Hillsdale Highway and experience the transformative power of Jiu Jitsu.

Club Pilates is a premier gym and health institution located at 12305 Southwest Horizon Boulevard in Beaverton, Oregon. We offer a wide range of Pilates classes suitable for all fitness levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, Club Pilates is the perfect place to enhance your physical fitness and mental focus. Join us today and experience the transformative power of Pilates!

Sunrise TaeKwonDo is a premier martial arts institution located in Portland, Oregon. With a focus on health and wellness, Sunrise TKD offers top-notch Tae Kwon Do training and self-defense classes. Our experienced instructors are dedicated to providing the highest level of instruction to our clients. Conveniently located on Southwest Beaverton Hillsdale Highway, Sunrise TKD is the go-to destination for those looking to improve their physical fitness, mental discipline, and self-defense skills. Join us at Sunrise TaeKwonDo and start your journey towards a healthier and more confident you.

Matthew Lauzon, Counselor is a trusted institution located at 1500 Northwest Bethany Boulevard in Beaverton, Oregon, United States. As a licensed counselor, Matthew Lauzon provides professional and compassionate mental health services to individuals seeking support and guidance. With a focus on holistic healing and personalized treatment plans, Matthew Lauzon helps clients navigate their mental health challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Matthew Lauzon is dedicated to helping you live a happier and healthier life.

ASA-Oregon (American Sports Academy, Taekwondo & Learning Center) is a premier health institution located in Beaverton, Oregon. Our center offers a wide range of programs focused on promoting physical fitness, mental well-being, and personal growth. In addition to our top-notch Taekwondo classes, we also provide various learning opportunities to help individuals achieve their goals. Our experienced instructors are dedicated to helping each student reach their full potential in a supportive and encouraging environment. Come visit us at 1815 Northwest 169th Place and experience the benefits of ASA-Oregon for yourself.

MINDFUL HEALTH NW is a leading health institution located in Beaverton, Oregon, United States. We offer a wide range of services focused on promoting physical, mental, and emotional well-being. Our team of experienced professionals is dedicated to providing personalized care and support to help individuals achieve optimal health. From wellness programs to specialized treatments, we are committed to helping our clients lead healthier and happier lives. Visit us at 15455 Northwest Greenbrier Parkway to experience the transformative power of mindful health.

Triforce NW/Global Taekwondo is a premier health institution located in Beaverton, Oregon, United States. We specialize in offering top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of Taekwondo. Join us at 4365 Southwest 109th Avenue and experience the transformative power of martial arts at Triforce NW/Global Taekwondo.

Kilian's Martial Arts Center is a premier gym and health institution located at 9640 Southwest Sunshine Court in Beaverton, Oregon, United States. We offer a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you are a beginner looking to learn a new skill or an experienced martial artist seeking to enhance your abilities, Kilian's Martial Arts Center is the perfect place for you to achieve your goals. Join us today and start your journey towards a healthier, stronger you.

Kyokushin Karate of Oregon is a renowned martial arts institution located in Beaverton, Oregon. We are dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Kyokushin Karate. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or enhance your mental focus, Kyokushin Karate of Oregon is the perfect place for you. Visit us at 18639 Southwest Tualatin Valley Highway to start your journey towards a healthier and more confident you.

J. B. Park World Champion Tae Kwon Do is a renowned institution located at 12305 Southwest Horizon Boulevard in Beaverton, Oregon. As a health-focused establishment, we offer top-notch training in the art of Tae Kwon Do, led by our expert instructors who are dedicated to helping students achieve their full potential. Our classes cater to individuals of all skill levels, from beginners to advanced practitioners, and provide a supportive and motivating environment for students to learn and grow. Join us at J. B. Park World Champion Tae Kwon Do and embark on a journey to improve your physical fitness, mental strength, and self-defense skills.

Oregon Rhythmic Gymnastics & Dance Academy is a premier institution located in Beaverton, Oregon, United States. Our academy offers top-notch training in rhythmic gymnastics and dance, providing students with the opportunity to develop their skills and technique in a supportive and inspiring environment. Our experienced coaches are dedicated to helping each student reach their full potential, whether they are beginners or advanced athletes. With a focus on fitness, coordination, and artistic expression, our academy is the perfect place for those looking to improve their physical and mental well-being. Join us at 6275 Southwest Hall Boulevard and discover the joy of rhythmic gymnastics and dance!

Academia Duellatoria is a renowned health institution located at 11350 Southwest Denney Road in Beaverton, Oregon, United States. Specializing in the art of dueling, this unique academy offers a range of classes and training programs focused on physical fitness, mental discipline, and self-defense techniques. With expert instructors and state-of-the-art facilities, Academia Duellatoria provides a safe and supportive environment for individuals looking to improve their overall health and well-being through the practice of dueling. Whether you are a beginner or an experienced duelist, this institution is dedicated to helping you achieve your goals and unleash your full potential.

Mira Shah Art Therapist & Counselor is a health institution located in Beaverton, Oregon, United States. Our dedicated team of professionals offers art therapy and counseling services to help individuals express themselves and work through emotional struggles. With a focus on holistic healing, we provide a safe and supportive environment for clients to explore their thoughts and feelings through creative expression. Our mission is to promote mental wellness and personal growth through the power of art therapy. Visit us at 12578 Southwest Broadway Street to begin your journey towards healing and self-discovery.

Sara Murdick is a doctor specializing in pediatrics and sports medicine located at 25050 Southeast Stark Street in Gresham, Oregon. Dr. Murdick is board certified in Pediatrics and holds a Sports Medicine Certification from the American Board of Family Medicine in conjunction with the American Board of Pediatrics. She received her MD from the University of Cincinnati College of Medicine and completed her Pediatric Residency and Sports Medicine Fellowship at Cincinnati Children’s Hospital Medical Center. Dr. Murdick's practice focuses on helping patients grow into healthy adults by emphasizing physical activity, proper nutrition, and emotional well-being. She is dedicated to providing family-centered care and encourages parent and child involvement in decision-making. Dr. Murdick's passion for working with children and her love for sports led her to specialize in Sports Medicine, where she helps young athletes recover from injuries and safely return to activity.

Todd Carney, Counselor is a trusted mental health institution located at 1500 Northwest Bethany Boulevard in Beaverton, Oregon, United States. As a dedicated counselor, Todd Carney provides professional guidance and support to individuals seeking mental health services. With a focus on promoting emotional well-being and personal growth, Todd Carney offers a safe and confidential space for clients to explore their thoughts and feelings. Whether you are facing challenges in your personal or professional life, Todd Carney is here to help you navigate through difficult times and find ways to improve your mental health. Contact Todd Carney, Counselor today to schedule an appointment and take the first step towards a healthier, happier you.

Tamara Stewart, Counselor is a trusted mental health professional located at 1500 Northwest Bethany Boulevard in Beaverton, Oregon. As a counselor, Tamara provides compassionate and personalized therapy services to help individuals navigate through life's challenges and improve their mental well-being. With a focus on promoting emotional growth and self-discovery, Tamara creates a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Tamara Stewart, Counselor is dedicated to helping you achieve a healthier and happier mindset.

Monica Linder, Counselor is a trusted institution located at 1500 Northwest Bethany Boulevard in Beaverton, Oregon, United States. As a counselor, Monica Linder provides professional and compassionate mental health services to individuals seeking support and guidance. With a focus on promoting emotional well-being and personal growth, Monica Linder offers individualized counseling sessions tailored to meet the unique needs of each client. Whether you are facing challenges in your personal life, relationships, or career, Monica Linder is dedicated to helping you navigate through difficult times and achieve a sense of balance and fulfillment.

Michal Dedrick, Counselor is a trusted mental health professional located at 1500 Northwest Bethany Boulevard in Beaverton, Oregon. As a dedicated counselor, Michal provides compassionate and personalized care to individuals seeking support for their mental health and well-being. With a focus on promoting healing and growth, Michal offers a safe and welcoming space for clients to explore their thoughts, feelings, and experiences. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, Michal is here to help you navigate your journey towards a healthier and happier life. Contact Michal Dedrick, Counselor today to schedule an appointment and take the first step towards a brighter future.

Divine Medicine is a renowned health institution located at 15455 Northwest Greenbrier Parkway in Beaverton, Oregon. Our dedicated team of healthcare professionals is committed to providing top-notch medical care and holistic healing services to our patients. At Divine Medicine, we believe in a personalized approach to healthcare, focusing on treating the whole person - mind, body, and spirit. Whether you are seeking routine medical care or alternative healing therapies, our experienced staff is here to support you on your journey to optimal health and well-being. Visit Divine Medicine today and experience the healing power of compassionate care.

Jaime Larson is a health institution located at 12555 Southwest 3rd Street in Beaverton, Oregon. We are dedicated to providing high-quality healthcare services to the community, with a focus on promoting wellness and improving the overall health of our patients. Our team of experienced healthcare professionals is committed to delivering personalized care and treatment plans to meet the unique needs of each individual. Whether you are in need of preventive care, diagnostic services, or treatment for a specific health condition, Jaime Larson is here to support you on your journey to better health.

James Carson is a renowned health institution located at 15700 Southwest Greystone Court in Beaverton, Oregon, United States. With a focus on providing exceptional healthcare services to its patients, James Carson offers a wide range of medical treatments and therapies. The institution is staffed by highly skilled and experienced healthcare professionals who are dedicated to ensuring the well-being and recovery of their patients. Whether you are in need of routine check-ups, specialized treatments, or emergency care, James Carson is committed to providing top-notch medical care in a compassionate and professional manner.

Peace of Mind Counseling is a trusted health institution located in Beaverton, Oregon. Our dedicated team of counselors offers a safe and supportive environment for individuals seeking guidance and support for their mental health and well-being. With a focus on promoting inner peace and emotional balance, we provide personalized counseling services to help clients navigate life's challenges and achieve a sense of tranquility. Visit us at 12555 Southwest 1st Street to start your journey towards a healthier mind and a happier life.