TOP 30 Healthy meal options in Oregon

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Monte Rossa Cafe is a charming and cozy café located in the heart of Portland, Oregon. Situated at 327 Northwest 4th Avenue, this café offers a unique dining experience with a focus on delicious food and exceptional service. With a wide range of menu options including sandwiches, salads, and pastries, Monte Rossa Cafe is the perfect spot for a quick bite or a leisurely meal. In addition to their delectable food offerings, the café also features a small store selling specialty items such as locally sourced goods and artisanal products. Whether you're looking for a place to grab a cup of coffee, enjoy a tasty meal, or pick up a unique gift, Monte Rossa Cafe has something for everyone. Visit us today and experience the cozy ambiance and delicious flavors that make our café a favorite spot in Portland.

J Cafe is a cozy and inviting cafe located in the heart of Portland, Oregon. Situated at 533 Northeast Holladay Street, this charming establishment offers a wide range of delicious food options for breakfast, lunch, and dinner. Whether you're looking to dine in or grab a quick meal to go, J Cafe has you covered with their convenient meal takeaway service. With a diverse menu featuring fresh and flavorful dishes, this restaurant is a popular choice for locals and visitors alike. Come experience the warm atmosphere and delectable cuisine at J Cafe today!

Panera Bread is a popular bakery, cafe, and restaurant located at 1400 North Tomahawk Island Drive in Portland, Oregon. Known for its freshly baked breads, pastries, and sandwiches, Panera Bread offers a wide variety of delicious and healthy meal options for dine-in or takeout. With a warm and inviting atmosphere, this store is a great place to grab a quick meal or relax with a cup of coffee. Whether you're looking for a hearty lunch or a light snack, Panera Bread has something for everyone.

Papa Murphy's | Take 'N' Bake Pizza is a food institution located at 9367 Southeast 82nd Avenue in Happy Valley, Oregon, United States. They offer a variety of lifestyle-friendly options such as dairy-free cheese pizza, crustless keto-friendly pizza, and gluten-free pizza crust. These options are available both online and in-store. Please note that the gluten-free crust is topped in a shared kitchen that also handles gluten-containing ingredients, and dairy-free cheese options are prepared in shared kitchen areas. For thin and original crust pizzas, customers are advised to preheat the oven to 425°F and bake on the center oven rack for 12 to 18 minutes until the crust is golden brown. It is recommended to bake the pizza within 60 minutes of purchase, and if refrigerated, to remove it 60 minutes prior to baking for the crust to rise. Complete baking instructions for all Papa Murphy's pizzas, sides, and desserts can be found on their website.

Summit Cafe at OHSU is a charming cafe located at 3181 Southwest Sam Jackson Park Road in Portland, Oregon. This cozy establishment offers a wide range of delicious food and beverages, perfect for a quick bite or a leisurely meal. Whether you're looking for a hearty sandwich, a fresh salad, or a decadent dessert, Summit Cafe has something for everyone. In addition to its delectable menu, the cafe also features a store where you can purchase snacks, drinks, and other treats to enjoy on the go. Stop by Summit Cafe at OHSU for a delightful dining experience in the heart of Portland.

Heavy Plays Restaurant & Cafe is a charming eatery located in the heart of Portland, Oregon. Situated at 901 North Anchor Way, this bustling establishment offers a diverse menu of delicious dishes to satisfy any craving. Whether you're in the mood for hearty comfort food or light and healthy options, Heavy Plays has something for everyone. The cozy atmosphere and friendly staff make it the perfect spot for a casual meal or a special occasion. Come and experience the delectable flavors and inviting ambiance of Heavy Plays Restaurant & Cafe today!

Grinders Coffee is a cozy cafe located at 502 East 3rd Street in The Dalles, Oregon. This charming establishment offers a wide range of delicious food and beverages, including freshly brewed coffee, specialty espresso drinks, and tasty pastries. In addition to their coffee offerings, Grinders Coffee also serves up savory sandwiches and salads for a quick and satisfying meal. Whether you're looking for a place to grab a quick cup of coffee or sit down and enjoy a leisurely meal, Grinders Coffee is the perfect spot to relax and refuel.

Neo Cafe is a charming bakery and cafe located at 458 Southeast 185th Avenue in Portland, Oregon. This cozy spot offers a wide variety of freshly baked goods, delicious coffee, and a selection of gourmet foods. Whether you're looking for a quick bite to eat or a relaxing place to enjoy a leisurely meal, Neo Cafe has you covered. Stop by and experience the warm and welcoming atmosphere that sets this cafe apart from the rest.

Panera Bread is a beloved bakery, cafe, and restaurant located in Portland, Oregon. Situated at 11563 Northeast Glenn Widing Drive, this establishment offers a wide variety of freshly baked goods, delicious meals, and gourmet beverages. Whether you're looking for a quick meal to take away or a cozy spot to sit down and enjoy a leisurely breakfast, lunch, or dinner, Panera Bread has something for everyone. With a warm and inviting atmosphere, friendly staff, and an extensive menu of tasty options, this store is a must-visit destination for food lovers in the area.

Pour Girls Espresso & Eats is a charming cafe located at 3665 Atkinson Drive in Hood River, Oregon. This cozy establishment offers a variety of delicious eats and specialty espresso drinks. With a welcoming atmosphere and friendly staff, Pour Girls is the perfect spot to grab a bite to eat or enjoy a hot cup of coffee. Whether you're looking for a quick breakfast on the go or a leisurely lunch with friends, Pour Girls Espresso & Eats has something for everyone. Come visit us today and experience the taste of Hood River!

Starbucks is a popular cafe and restaurant located at 2233 Northeast Burnside Road in Gresham, Oregon. Known for its signature coffee drinks, delicious pastries, and cozy atmosphere, Starbucks is a favorite spot for locals and visitors alike to grab a quick bite to eat or enjoy a leisurely meal. In addition to its tasty menu offerings, Starbucks also offers a variety of merchandise for sale, including mugs, tumblers, and other coffee-related items. Whether you're looking for a place to relax with a cup of coffee or grab a quick snack on the go, Starbucks has something for everyone.

Bright Side Coffee Co. is a charming cafe and food store located in the heart of Damascus, Oregon. Situated at 24180 Southeast Borges Road, this cozy establishment offers a warm and inviting atmosphere where customers can enjoy delicious coffee, freshly baked pastries, and gourmet sandwiches. Whether you're looking for a quick pick-me-up or a leisurely meal, Bright Side Coffee Co. has something for everyone. Come visit us and experience the bright side of coffee!

JuJu's Cafe is a charming restaurant located at 31815 East Crown Point Highway in Corbett, Oregon. This cozy eatery offers a diverse menu of delicious dishes, ranging from hearty breakfast options to savory lunch and dinner choices. The warm and inviting atmosphere of JuJu's Cafe makes it the perfect spot to enjoy a meal with family and friends. Whether you're craving a classic American breakfast or a tasty sandwich for lunch, JuJu's Cafe has something for everyone. Come visit us and experience the delightful flavors of our dishes in a welcoming setting.

Grace Su's China Gorge Restaurant is a beloved family-owned establishment located at 2680 Old Columbia River Drive in Hood River, Oregon. For over 40 years, the Su Family has been serving up delicious Chinese cuisine in this beautiful location. Grace Su, the matriarch and owner, continues to uphold the legacy of her late husband and son, providing a warm and welcoming atmosphere that feels like home. At China Gorge, we take pride in using no MSG in our meals, ensuring a healthy and flavorful dining experience for our guests. Our diverse menu offers a variety of options, with enticing specials and the option to customize dishes to accommodate dietary needs. The staff is known for their friendliness and graciousness, making every visit a memorable one.

Troutdale Burrito Shop is a cozy and inviting restaurant located in the heart of Troutdale, Oregon. Situated at 202 East Historic Columbia River Highway, this popular eatery is known for its delicious and authentic burritos. Whether you're in the mood for a classic carne asada burrito or a flavorful vegetarian option, Troutdale Burrito Shop has something for everyone. With friendly staff and a casual atmosphere, this restaurant is the perfect spot to enjoy a satisfying meal with friends and family. Come visit Troutdale Burrito Shop and experience the mouthwatering flavors of their signature burritos for yourself!

Elmer's Restaurant is a beloved dining establishment located at 1933 Northeast 181st Avenue in Portland, Oregon. Known for its delicious food and welcoming atmosphere, Elmer's offers a wide range of classic American dishes for breakfast, lunch, and dinner. Whether you're in the mood for a hearty breakfast skillet, a juicy burger, or a fresh salad, Elmer's has something to satisfy every craving. Come enjoy a meal with friends or family at this popular restaurant in the heart of Portland.

Kung Food Restaurant is a popular dining destination located at 8071 North Lombard Way in Portland, Oregon. Specializing in delicious Chinese and Asian cuisine, this restaurant offers a wide variety of dishes that are sure to satisfy your cravings. From traditional favorites like Kung Pao Chicken and Mongolian Beef to more unique options such as Szechuan Tofu and Thai Curry, there's something for everyone to enjoy. The cozy ambiance and friendly staff make Kung Food Restaurant the perfect spot for a casual meal with friends or a special night out with loved ones. Come experience the flavors of Asia at Kung Food Restaurant today!

Super Burrito Express is a popular Mexican restaurant located at 9019 North Lombard Street in Portland, Oregon. This vibrant eatery is known for its delicious and authentic burritos, tacos, and other Mexican specialties. With a casual and inviting atmosphere, Super Burrito Express is the perfect spot to enjoy a satisfying meal with friends and family. Whether you're craving a classic carne asada burrito or a spicy chicken taco, this restaurant has something for everyone. Come experience the flavors of Mexico at Super Burrito Express!

Zeus Kusina is a charming restaurant located at 8448 North Ivanhoe Street in Portland, Oregon. This cozy eatery offers a delightful dining experience with a focus on delicious and authentic food. The menu features a variety of dishes inspired by Greek cuisine, prepared with fresh and high-quality ingredients. Whether you're craving gyros, souvlaki, or baklava, Zeus Kusina has something to satisfy your taste buds. The welcoming atmosphere and friendly staff make it the perfect spot for a casual meal or a special occasion. Come and enjoy a taste of Greece at Zeus Kusina.

East Side Deli on Lombard is a popular eatery located at 4823 North Lombard Street in Portland, Oregon. This cozy restaurant offers delicious sandwiches, wraps, and salads for both dine-in and takeout options. With a diverse menu featuring a variety of meats, cheeses, and fresh ingredients, East Side Deli is the perfect spot for a quick and satisfying meal. Whether you're in the mood for a classic deli sandwich or a creative wrap, this neighborhood gem has something for everyone. Stop by East Side Deli on Lombard for a tasty and convenient dining experience.

McDonald's, located at 2435 Northeast Town Center Drive in Hillsboro, Oregon, is a popular cafe, food, restaurant, and store. Their Terms and Conditions have recently changed, so be sure to review them before placing an order through their Mobile Order & Pay app on iOS or Android. With convenient location amenities, you can enjoy your food exactly how you like it. McDelivery is also available through DoorDash, Uber Eats, Grubhub, or Postmates apps, as well as through the McDonald's app. Menu items vary by location, so be sure to check availability before ordering. You can pay with Visa, MasterCard, American Express, Discover, Apple Pay, Google Pay, PayPal, or Venmo. McDonald's is committed to the health and safety of their employees and customers, and has adjusted their operations to comply with state and local regulations. With over 14,000 locations nationwide, McDonald's has been serving quality food and quick service since 1954. Whether you're looking for breakfast, burgers, or McCafé coffee, McDonald's has something for everyone. Visit your local McDonald's today and experience their excellent service for yourself!

Burgerville is a popular fast food restaurant located at 1245 Northwest 185th Avenue in Aloha, Oregon. Known for its delicious burgers, fries, and milkshakes, Burgerville offers a wide variety of options for customers looking for a quick and tasty meal. With a focus on using locally sourced ingredients and sustainable practices, Burgerville is a favorite spot for both locals and visitors alike. Whether you're looking to dine in or take your meal to go, Burgerville is the perfect place to satisfy your cravings.

Rush Bowls is a popular food establishment located at 2085 Northeast Allie Avenue in Hillsboro, Oregon. This restaurant specializes in serving delicious and nutritious bowls filled with a variety of fresh fruits, granola, and other tasty toppings. Whether you're looking for a healthy breakfast option or a satisfying lunch choice, Rush Bowls has something for everyone. Stop by and enjoy a refreshing and energizing meal at this vibrant and welcoming eatery.

Evergreens is a vibrant and innovative restaurant located at 7000 Northeast Airport Way in Portland, Oregon. Our mission is to provide delicious and healthy food options for our customers, using only the freshest ingredients sourced from local farms and vendors. From customizable salads and grain bowls to hearty soups and wraps, our menu offers something for everyone. Whether you're looking for a quick lunch on the go or a leisurely meal with friends, Evergreens is the perfect spot to enjoy a satisfying and nutritious meal. Visit us today to experience a taste of freshness and flavor in every bite.

Potbelly is a popular food institution located at 7000 Northeast Airport Way in Portland, Oregon, United States. Known for its delicious sandwiches, salads, and soups, Potbelly offers a cozy and welcoming atmosphere for customers to enjoy a satisfying meal. With a menu featuring a variety of fresh and flavorful options, this restaurant and store is a favorite spot for locals and visitors alike. Whether you're looking for a quick bite to eat or a relaxing dining experience, Potbelly is the perfect destination for food lovers in Portland.

Subway is a popular food institution located at 9377 Northeast Cascades Parkway in Portland, Oregon. Known for its delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for all your event needs. With a variety of fresh veggies to choose from, you can customize your sandwich, wrap, or salad just the way you like it. Some locations even offer a gluten-free bread option for those with dietary restrictions. You can order online through the Subway website or app, or through third-party delivery services like DoorDash and Uber Eats. Earn rewards with every purchase through the Subway rewards program. Subway also offers gift cards for purchase online or in-store. Join Team Subway by exploring career opportunities on their website. Visit the local Portland Subway for a satisfying meal with bold flavors and fresh ingredients.

Jersey Mike's Subs is a popular food establishment located at 12243 North Center Avenue in Portland, Oregon. Known for their delicious subs made with fresh ingredients and baked bread, Jersey Mike's offers a variety of options for customers to enjoy. Whether you're looking for a quick meal takeaway or a sit-down dining experience, this restaurant/store has something for everyone. Stop by Jersey Mike's Subs for a tasty and satisfying meal in a casual and welcoming atmosphere.

Chipotle Mexican Grill is a popular fast-casual restaurant located at 9687 Northeast Cascades Parkway in Portland, Oregon. Known for its delicious Mexican-inspired cuisine, Chipotle offers a variety of customizable options such as chicken, white rice, black beans, fresh tomato salsa, and queso blanco. Other menu items include steak, supergreen lettuce blend, fajita veggies, cheese, guacamole, and tomatillo red-chili salsa. Guests can also enjoy dishes like white rice, pinto beans, cheese, romaine lettuce, roasted chili-corn salsa, fresh tomato salsa, sour cream, and guacamole. With fresh ingredients and flavorful combinations, Chipotle Mexican Grill is a go-to spot for tasty and satisfying meals.

Jersey Mike's Subs is a popular food institution located at 10123 Northeast Cascades Parkway in Portland, Oregon. Known for their delicious submarine sandwiches, this restaurant and store offers a wide variety of freshly made subs, wraps, and salads for customers to enjoy. Whether you're looking for a quick meal takeaway or a sit-down dining experience, Jersey Mike's Subs has something for everyone. With a commitment to using high-quality ingredients and providing exceptional customer service, this establishment has become a favorite among locals and visitors alike. Visit Jersey Mike's Subs today to satisfy your cravings for a tasty and satisfying meal.

Subway is a food institution located at 38950 Proctor Boulevard in Sandy, Oregon, United States. Known for their delicious subs, drinks, chips, and cookies, Subway offers epic catering bundles for your convenience. You can customize your sandwich, wrap, or salad with a variety of fresh veggies. Some locations even offer a gluten-free bread option. You can order through subway.com, the Subway® App, or through third-party providers like DoorDash, Uber Eats, Grubhub, or Postmates. Earn rewards with every purchase and purchase gift cards for yourself or as gifts. Get involved with Team Subway® by exploring career opportunities. Visit the Sandy Subway® Restaurant for bold flavors, old favorites, and fresh ingredients served in Footlongs, 6” sandwiches, wraps, and salads. Enjoy quick and easy ordering options, including in-restaurant dining, delivery, or curbside pickup. All Subway® Restaurants are independently owned and operated by talented Sandwich Artists™.