Self defense women's classes in Ohio

Southside Spartans Boxing Gym is a premier fitness facility located in Lima, Ohio. Our gym is dedicated to providing a safe and supportive environment for individuals of all fitness levels to train and improve their boxing skills. Whether you are a beginner looking to learn the basics or an experienced boxer wanting to take your training to the next level, our experienced coaches are here to help you reach your goals. With a focus on technique, conditioning, and overall health, Southside Spartans Boxing Gym is the perfect place to get in shape and unleash your inner warrior. Come visit us at 331 East Market Street and see what makes us stand out from the rest.

Karate Works is a health institution located at 6763 Providence Street in Whitehouse, Ohio, United States. We offer a range of karate classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Join us at Karate Works and experience the benefits of martial arts training in a welcoming and supportive environment.

Satori Martial Arts & Fitness Center of Maumee is a premier health and wellness institution located at 4444 Keystone Drive in Maumee, Ohio. Our center offers a wide range of martial arts and fitness classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, our experienced instructors are here to help you achieve your goals. Come visit us today and experience the benefits of training at Satori Martial Arts & Fitness Center.

Jon Penny's Black Belt Academy is a premier martial arts institution located in Perrysburg, Ohio. We specialize in teaching traditional and modern martial arts techniques to students of all ages and skill levels. Our experienced instructors are dedicated to helping each student reach their full potential in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense skills, or build confidence, our academy is the perfect place for you. Join us at 148 East South Boundary Street and start your martial arts journey today!

Adamas Jiu Jitsu Perrysburg, located at 126 West South Boundary Street in Perrysburg, Ohio, is a health institution that offers the highest level of Brazilian Jiu Jitsu instruction. The name "Adamas" comes from the Greek term for un-tarnishable or invincible, reflecting the discipline and resilience required in the art of Jiu Jitsu. At Adamas Jiu Jitsu Perrysburg, we offer programs for adults and kids of all ages in a safe and family-friendly environment. Our instructors, including world-renowned Black Belt competitor Dante Leon, are dedicated to providing the best instruction in our state-of-the-art facility. With classes for all levels, from basic to advanced, we ensure that our students can defend themselves and take their training to the next level.

Advancing Karate, Ltd. is a premier health institution located at 2574 Parkway Plaza in Maumee, Ohio, United States. Our facility specializes in providing high-quality karate classes and training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students advance their karate skills, improve their physical fitness, and enhance their overall well-being. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your techniques, Advancing Karate, Ltd. is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Shobu Aikido of Ohio is a health-focused institution located at 217 West 3rd Street in Perrysburg, Ohio, United States. Our facility offers traditional Aikido classes taught by experienced instructors, focusing on self-defense techniques, physical fitness, and mental discipline. Whether you are a beginner or an advanced practitioner, our welcoming and supportive community is dedicated to helping you improve your overall well-being through the practice of Aikido. Join us at Shobu Aikido of Ohio and start your journey towards a healthier mind and body today.

USA Martial Arts is a premier institution located at 6837 Angola Road in Holland, Ohio. As a health-focused store, we specialize in providing top-notch martial arts training and equipment to help individuals of all ages achieve their fitness and self-defense goals. Our experienced instructors offer a wide range of classes, from traditional martial arts to modern combat techniques, ensuring that each student receives personalized attention and guidance. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist aiming to hone your skills, USA Martial Arts is the perfect place to achieve your goals. Join us today and unleash your inner warrior!

Allen's American Martial Arts is a premier health institution located in Toledo, Ohio. Our dedicated team of instructors is committed to helping individuals of all ages and skill levels achieve their fitness and self-defense goals through the practice of martial arts. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, our classes offer a supportive and motivating environment for you to grow and succeed. Join us at 2410 Key Street and experience the benefits of Allen's American Martial Arts today.

Adamas MMA & Boxing is a premier health institution located in Sylvania, Ohio, United States. Our facility offers a wide range of fitness programs including mixed martial arts and boxing training. Our experienced instructors are dedicated to helping individuals of all skill levels achieve their fitness goals in a safe and supportive environment. Whether you're looking to improve your strength, agility, or overall health, Adamas MMA & Boxing has the resources and expertise to help you succeed. Join us today and experience the benefits of our dynamic and challenging fitness programs.

Great Lakes Global Tae Kwon Do is a premier martial arts institution located at 5630 Balfour Road in Sylvania, Ohio, United States. As a health-focused store, our facility offers top-notch Tae Kwon Do classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense techniques. Join us at Great Lakes Global Tae Kwon Do and embark on a journey towards better health and personal growth through the practice of this ancient martial art.

Adamas Brazilian Jiu Jitsu Academy is a premier health institution located at 5201 Monroe Street in Toledo, Ohio. Our academy offers top-notch Brazilian Jiu Jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized instruction in a supportive and welcoming environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Adamas Brazilian Jiu Jitsu Academy and experience the benefits of this dynamic martial art form.

Sylvania Family Karate is a premier martial arts institution located at 1100 North McCord Road in Toledo, Ohio. Our focus is on promoting physical fitness, mental discipline, and self-defense skills for individuals of all ages and experience levels. Our experienced instructors provide personalized training in a supportive and family-friendly environment. Join us at Sylvania Family Karate and start your journey towards a healthier and more confident you.

Karate America & Krav Maga is a premier health institution located at 6755 Central Avenue in Toledo, Ohio, United States. Our facility offers top-notch training in both karate and Krav Maga, providing students with the opportunity to improve their physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at Karate America & Krav Maga and start your journey towards a healthier, more confident you today.

Elite Karate, Fitness, and Wellness is a premier health institution located at 2525 North Reynolds Road in Toledo, Ohio, United States. We offer top-notch karate classes, personalized fitness training, and holistic wellness programs to help individuals achieve their health goals. Our experienced instructors are dedicated to providing a supportive and motivating environment for students of all fitness levels. Whether you are looking to improve your physical strength, mental focus, or overall well-being, Elite Karate, Fitness, and Wellness is the perfect place to start your journey towards a healthier lifestyle.

Dazzle Me Dance Studio LLC is a premier dance institution located at 5242 Angola Road in Toledo, Ohio. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and more. Our experienced instructors are dedicated to providing a fun and supportive environment where students can learn and grow as dancers. Whether you're a beginner looking to try something new or an experienced dancer looking to take your skills to the next level, Dazzle Me Dance Studio LLC has something for everyone. Come join us and let your passion for dance shine!

Hoffman Martial Arts is a premier health institution located at 206 Sullivan Road in Fremont, Ohio, United States. We offer a wide range of martial arts classes for all ages and skill levels, aimed at improving physical fitness, mental strength, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and motivating environment. Join us at Hoffman Martial Arts and start your journey towards a healthier and more confident you.

Tracy's Karate Studio is a premier martial arts institution located at 178 South Washington Street in Tiffin, Ohio. Our studio focuses on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional karate techniques. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to improve your skills, Tracy's Karate Studio offers classes for all levels. Our experienced instructors are dedicated to helping students reach their full potential in a safe and supportive environment. Join us at Tracy's Karate Studio and start your journey towards better health and self-improvement today!

Doyle's American Karate Academy is a premier health institution located at 7272 Jackson Street in Mentor, Ohio. Our academy offers top-notch karate training programs for individuals of all ages and fitness levels. Our experienced instructors provide expert guidance in traditional American karate techniques, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Doyle's American Karate Academy and start your journey towards a healthier and more confident you.

Kings of the Mat Combat Training Center is a premier gym and health institution located at 5939 Andrews Road in Mentor-on-the-Lake, Ohio, United States. Our facility is dedicated to providing top-notch combat training for individuals of all skill levels. Whether you are a beginner looking to learn the basics or an experienced fighter seeking to hone your skills, our expert trainers are here to help you reach your goals. Join us at Kings of the Mat and unleash your inner warrior today!

KICK Martial Arts Mentor is a premier martial arts gym located at 7471 Tyler Boulevard in Mentor, Ohio. Our institution is dedicated to providing top-notch training in various martial arts disciplines, including kickboxing, karate, and self-defense. Our experienced instructors are committed to helping students of all ages and skill levels reach their fitness and martial arts goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in martial arts tournaments, KICK Martial Arts Mentor has a program for you. Join us today and start your journey to a healthier, more confident you!

Mind & Body Martial Arts is a health institution located at 7671 Auburn Road in Painesville, Ohio. Led by Master Ciro Grandini, an Internationally Certified Taekwondo Instructor, Hapkido Stylist, and Kickboxer, this institution aims to preserve the traditional practice of Taekwondo while instilling its core values of Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit in its students. The Junior Training Program is tailored for students aged 8 to 12, focusing on physical and mental development. For students aged 13 and above, the Adult Training program offers a blended approach incorporating various martial arts disciplines.

Gracie Bay View is a premier health institution located at 5161 Suder Avenue in Toledo, Ohio, United States. We specialize in martial arts training and have become a trusted choice for many families in the Toledo area. Our programs are designed to help maximize your child's potential and accelerate their development, all in a safe and welcoming environment. At Gracie Bay View, we believe that martial arts is for everyone, regardless of age, gender, or experience level. Our experienced instructors are dedicated to helping each student achieve their personal goals and develop essential self-defense skills. Whether you're a beginner or an experienced martial artist, our classes are designed to challenge and inspire you to reach your full potential.

Savelli's Dance & Martial Arts is a premier institution located at 38016 Euclid Avenue in Willoughby, Ohio. Offering a wide range of classes in both dance and martial arts, students of all ages and skill levels can find a program that suits their interests and goals. With experienced instructors and a supportive learning environment, Savelli's is committed to helping students develop their skills, build confidence, and achieve their full potential. Whether you're looking to improve your technique, stay active, or just have fun, Savelli's Dance & Martial Arts is the perfect place to learn and grow.

Team Chitwood Martial Arts Marion is a premier health institution located at 1295 Harding Highway East in Marion, Ohio, United States. We are dedicated to providing top-notch martial arts and fitness training to individuals in Central Ohio and beyond. Our experienced instructors are committed to helping students of all ages and skill levels reach their goals and improve their physical and mental well-being. Whether you are looking to learn self-defense techniques, improve your fitness level, or simply have fun while getting in shape, Team Chitwood Martial Arts Marion has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you!

Karate Shorin is a renowned martial arts institution located at 2588 Ohio 718 in Troy, Ohio, United States. With a focus on traditional Shorin-Ryu karate techniques and principles, the institution offers a comprehensive training program for students of all ages and skill levels. Led by experienced instructors, Karate Shorin provides a supportive and disciplined environment where students can improve their physical fitness, self-defense skills, and mental focus. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Karate Shorin is the ideal place to cultivate your martial arts abilities. Join us today and embark on a fulfilling journey towards personal growth and mastery in the art of karate.

Karate Shorin is a premier martial arts institution located at 1700 Echo Lake Drive in Piqua, Ohio, United States. With a focus on traditional Okinawan Shorin-Ryu Karate, our experienced instructors provide top-notch training for students of all ages and skill levels. Our classes offer a unique blend of physical fitness, self-defense techniques, and mental discipline, helping students develop confidence, focus, and respect. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to refine your skills, Karate Shorin is the perfect place for you to train and grow. Join us today and experience the benefits of studying karate at our esteemed institution.

Powell Taekwondo Academy is a premier health institution located at 420 West Olentangy Street in Powell, Ohio, United States. Our academy offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Powell Taekwondo Academy is the place for you. Join us today and start your journey towards a healthier and more confident you!

J.Tiger Martial Arts Taekwondo is a premier martial arts institution located at 6627 Dublin Center Drive in Dublin, Ohio, United States. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at J.Tiger Martial Arts Taekwondo and start your journey towards a healthier mind and body today.

ILIMITADAS BRAZILIAN JIU-JITSU is a premier health institution located in Dayton, Ohio, United States. Our facility at 500 East Main Street offers top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels. Our experienced instructors provide personalized instruction to help students improve their physical fitness, mental focus, and self-defense skills. Join us at ILIMITADAS BRAZILIAN JIU-JITSU and experience the benefits of this martial art in a welcoming and supportive environment.