TOP 30 Self defense techniques in Ohio

Team Chitwood Martial Arts Marion is a premier health institution located at 1295 Harding Highway East in Marion, Ohio, United States. We are dedicated to providing top-notch martial arts and fitness training to individuals in Central Ohio and beyond. Our experienced instructors are committed to helping students of all ages and skill levels reach their goals and improve their physical and mental well-being. Whether you are looking to learn self-defense techniques, improve your fitness level, or simply have fun while getting in shape, Team Chitwood Martial Arts Marion has something to offer for everyone. Join us today and start your journey towards a healthier and more confident you!

Karate Shorin is a renowned martial arts institution located at 2588 Ohio 718 in Troy, Ohio, United States. With a focus on traditional Shorin-Ryu karate techniques and principles, the institution offers a comprehensive training program for students of all ages and skill levels. Led by experienced instructors, Karate Shorin provides a supportive and disciplined environment where students can improve their physical fitness, self-defense skills, and mental focus. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Karate Shorin is the ideal place to cultivate your martial arts abilities. Join us today and embark on a fulfilling journey towards personal growth and mastery in the art of karate.

Karate Shorin is a premier martial arts institution located at 1700 Echo Lake Drive in Piqua, Ohio, United States. With a focus on traditional Okinawan Shorin-Ryu Karate, our experienced instructors provide top-notch training for students of all ages and skill levels. Our classes offer a unique blend of physical fitness, self-defense techniques, and mental discipline, helping students develop confidence, focus, and respect. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to refine your skills, Karate Shorin is the perfect place for you to train and grow. Join us today and experience the benefits of studying karate at our esteemed institution.

Empower Martial Arts, located at 811 North Houk Road in Delaware, Ohio, is a gym and health institution that offers Delaware ATA Martial Arts Karate for Kids and Self-Defense Classes. Our classes focus on building confidence, developing essential character qualities such as courtesy and respect, and teaching self-defense skills that apply in today's world. Our Karate for Kids classes emphasize positive mental attitude, high goal setting, and confidence building. The ATA teen and adult programs focus on high-intensity fitness and real self-defense techniques. Whether you're looking for a sports activity for your child or a new fitness routine for yourself, martial arts at Empower Martial Arts offers a unique and effective way to achieve your goals.

Ohio Wushu Academy is a premier health institution located in Dublin, Ohio. Our academy offers top-notch training in the ancient Chinese martial art of Wushu, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized instruction in a supportive and encouraging environment, helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply de-stress and unwind, Ohio Wushu Academy is the perfect place for you. Join us at 6755 Dublin Center Drive and start your journey to a healthier mind and body today.

Powell Taekwondo Academy is a premier health institution located at 420 West Olentangy Street in Powell, Ohio, United States. Our academy offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Powell Taekwondo Academy is the place for you. Join us today and start your journey towards a healthier and more confident you!

Triple Threat Brazilian Jiu Jitsu is a premier health institution located at 8185 Business Way in Plain City, Ohio, United States. Specializing in the art of Brazilian Jiu Jitsu, this institution offers top-notch training in a supportive and empowering environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to improve your skills, Triple Threat Brazilian Jiu Jitsu has something for everyone. Join our community and experience the physical and mental benefits of this martial art form.

4Point Base BJJ is a health institution located at 10 West North Street in Ostrander, Ohio, United States. At our facility, we focus on teaching a variety of skills including escapes, proper technique, control, submissions, verbal communication, motor skills, balance, leverage, coordination, strength, flexibility, speed, endurance, and community. We strive to instill qualities such as respect, patience, self-confidence, and a sense of community in our students. Our address is 10 West North Street, Ostrander, Ohio 43061, with the entrance located at the back of the building. Join us at 4Point Base BJJ to improve your physical and mental well-being while being a part of a supportive and empowering community.

J.Tiger Martial Arts Taekwondo is a premier martial arts institution located at 6627 Dublin Center Drive in Dublin, Ohio, United States. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a safe and supportive environment. Join us at J.Tiger Martial Arts Taekwondo and start your journey towards a healthier mind and body today.

ILIMITADAS BRAZILIAN JIU-JITSU is a premier health institution located in Dayton, Ohio, United States. Our facility at 500 East Main Street offers top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels. Our experienced instructors provide personalized instruction to help students improve their physical fitness, mental focus, and self-defense skills. Join us at ILIMITADAS BRAZILIAN JIU-JITSU and experience the benefits of this martial art in a welcoming and supportive environment.

The S W A T National Karate Team, located at 3521 Edgecliff Avenue in Dayton, Ohio, is a premier health institution dedicated to promoting physical fitness, mental discipline, and self-defense through the practice of karate. Our team of experienced instructors provides top-notch training for students of all ages and skill levels, helping them develop strength, agility, and confidence. Join us today and unleash your full potential with the S W A T National Karate Team!

MPower Gym LLC, located at 270 North Dixie Drive in Vandalia, Ohio, is a premier fitness facility offering a wide range of classes and programs for all ages. Established in June of 2017, MPower Gym is a family-friendly environment with 73 classes available each week. The gym offers youth programs such as Taekwondo and Jiu-Jitsu for ages 5 and up, as well as Sports Performance for ages 7 and up. Additionally, there are a variety of classes for teens and adults including Boxing, Strength & Conditioning, Jiu-Jitsu, and more. Whether you are looking to improve your fitness level, learn self-defense techniques, or simply stay active, MPower Gym has something for everyone.

Valley View Firearms Training is a premier institution located in Farmersville, Ohio, United States. Our expert instructors provide top-notch training in firearm safety and proficiency. Whether you are a beginner looking to learn the basics or an experienced shooter wanting to enhance your skills, Valley View Firearms Training has a program for you. Our facility is equipped with state-of-the-art equipment and our courses are designed to cater to individuals of all skill levels. Join us at 1800 Farmersville w Alex Road and take the first step towards becoming a responsible and confident gun owner.

Hill's Impact Martial Arts is a health institution located at 838 East Main Street, Trotwood, Ohio, United States. Our academy empowers the community of Trotwood through quality kids martial arts training. Master Hill is dedicated to instilling discipline, respect, and self-confidence in his students, both young and old. Our programs focus on personal growth, physical fitness, and practical self-defense skills. Whether you're a parent looking to enroll your child in our kids martial arts classes or an adult seeking to improve your fitness and self-defense abilities, Hill's Impact Martial Arts has something for everyone. Our professional instructors create a welcoming and supportive atmosphere where students can thrive and develop important life skills.

Queen City Grappling Club is a premier health institution located at 665 East 2nd Street in Franklin, Ohio, United States. Our club offers top-notch grappling classes for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide expert guidance and support to help you improve your grappling techniques and overall fitness. Join us at Queen City Grappling Club and take your health and wellness to the next level!

Legacy Martial Arts Academy is a premier gym and health institution located at 835 Northwest Washington Boulevard in Hamilton, Ohio. Offering a range of programs including Brazilian Jiu Jitsu, Judo, NoGi Grappling, Muay Thai Kickboxing, MMA, and self-defense, Legacy is dedicated to providing top-quality martial arts training for individuals of all ages and skill levels. With a focus on building a strong and inclusive community, Legacy Martial Arts Academy welcomes everyone to join in the journey of personal growth and empowerment through martial arts.

Budokai Academy of Martial Arts Middletown is a premier gym and health institution located at 1725 Yankee Road in Middletown, Ohio, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a supportive and empowering environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Budokai Academy of Martial Arts Middletown is the place for you. Join us today and start your martial arts journey!

Saisei Karate is a health-focused institution located at 2251 Pleasant Avenue in Hamilton, Ohio, United States. We offer traditional karate classes that promote physical fitness, mental discipline, and self-defense skills. Our experienced instructors provide personalized training in a supportive and welcoming environment. Join us at Saisei Karate to improve your overall well-being and learn valuable martial arts techniques.

The Jorge Gurgel Martial Arts Center in Middletown is a premier health institution located at 3165 Heritage Green Drive in Monroe, Ohio, United States. This center offers top-notch martial arts training and fitness classes for individuals of all ages and skill levels. With a team of experienced instructors led by renowned MMA fighter Jorge Gurgel, students can expect to receive expert guidance and support in achieving their health and fitness goals. Whether you are looking to improve your physical strength, flexibility, or self-defense skills, the Jorge Gurgel Martial Arts Center is the perfect place to train and transform your body and mind. Join us today and experience the benefits of martial arts training at its finest.

Moo Duk Kwan Karate Temple is a renowned health institution located at 429 South 2nd Street in Hamilton, Ohio, United States. This temple offers traditional martial arts training in the art of Moo Duk Kwan Karate, focusing on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a welcoming community atmosphere, students of all ages and skill levels can improve their overall well-being while learning valuable martial arts skills. Join us at Moo Duk Kwan Karate Temple and embark on a journey towards better health and self-improvement.

Miami Valley Martial Arts is a premier health institution located at 5549 Bigger Road in Kettering, Ohio, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to hone your skills, Miami Valley Martial Arts has a program for you. Join us today and start your journey towards a healthier, stronger you.

Soma Academy Gracie Brazilian Jiu-Jitsu is a premier health institution located at 101 East Alex Bell Road in Centerville, Ohio, United States. Our academy offers top-notch training in the art of Brazilian Jiu-Jitsu, focusing on self-defense techniques, physical fitness, and mental well-being. Our experienced instructors are dedicated to helping students of all skill levels reach their full potential in a safe and supportive environment. Join us at Soma Academy Gracie Brazilian Jiu-Jitsu and experience the benefits of this empowering martial art firsthand.

Kuk Sul Do Central Academy is a premier health institution located at 20 Iron Gate Park Drive in Centerville, Ohio, United States. Our academy specializes in the ancient Korean martial art of Kuk Sul Do, which focuses on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us at Kuk Sul Do Central Academy and embark on a journey towards improved physical and mental well-being.

Dayton Quest Martial Arts is a premier health institution located at 6236 Far Hills Avenue in Dayton, Ohio. Our dedicated team of instructors offers top-notch martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Dayton Quest Martial Arts has something for everyone. Join us today and start your journey towards a healthier, stronger you!

Integrity 2A Firearms Training is a reputable institution located at 1121 Lyons Road in Dayton, Ohio, United States. As a health-focused institution, we prioritize teaching firearm safety and handling techniques with the utmost integrity. Our mission is to provide high-quality training in a responsible and ethical manner, ensuring that our students learn the necessary skills for firearm use in a safe and respectful environment. At Integrity 2A Firearms Training, we believe in upholding our values and principles in every aspect of our business, because integrity is at the core of everything we do.

Ultimate Leadership Martial Arts of Centerville is a renowned institution located at 465 Miamisburg Centerville Road in Centerville, Ohio, United States. With over 25 years of experience, this martial arts school serves the communities of Springboro and Centerville. The institution's vision is to be a Christ-honoring third place where everyone feels accepted and valued. Offering martial arts classes for all ages, from preschoolers to teens and adults, Ultimate Leadership Martial Arts focuses on instilling values such as respect, leadership, self-discipline, and confidence in its students. The instructors are highly experienced and create a positive and welcoming environment for all participants. From preschool martial arts programs to impact classes for teens and adults, ULMA provides a holistic approach to martial arts training. Parents appreciate the positive changes they see in their children as a result of consistent training at this family-friendly institution. Whether you are looking to improve your fitness, learn self-defense, or simply have fun, Ultimate Leadership Martial Arts of Centerville is the place to be. Schedule your free introductory class today and discover the benefits of martial arts training with ULMA.

Total Taekwondo & Fitness LLC is a premier health institution located at 1942 East Stroop Road in Dayton, Ohio, United States. Our facility offers a wide range of fitness classes, with a focus on the Korean martial art of Taekwondo. Our experienced instructors provide top-notch training in self-defense techniques, physical conditioning, and mental discipline. Whether you are a beginner looking to improve your fitness level or an experienced martial artist seeking to enhance your skills, Total Taekwondo & Fitness LLC has something for everyone. Join us and embark on a journey to a healthier, stronger you.

American Pangainoon Academy is a health institution located at 137 South Main Street in New Carlisle, Ohio. More than just a dojo, we are a community that embraces individuals and families, helping them grow through the principles and practice of martial arts. Our focus is on Pangainoon, a traditional Okinawan Martial Art that emphasizes the balance between hard and soft techniques to develop a well-rounded martial artist. Our Youth Karate class specializes in Pangainoon, with a curriculum tailored for the development of young practitioners. We also offer Wee Dragons, a starter class for young children, and Aiki Jujutsu, a fluid Japanese martial art that harmonizes with an opponent's movements.

Excel Martial Arts is a premier health institution located at 3430 West National Road in Springfield, Ohio, United States. We offer a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are passionate about helping students reach their full potential. Our classes focus on physical fitness, self-defense, discipline, and confidence building. Whether you are a beginner looking to learn a new skill or an experienced martial artist looking to improve your technique, Excel Martial Arts has something for everyone. Join us and start your journey to a healthier and more confident you today!

Leonidas Tactical Services and Solutions is a cutting-edge health institution located at 1058 Upper Valley Pike in Springfield, Ohio, United States. With a focus on providing top-notch tactical services and solutions, our team of experts is dedicated to ensuring the safety and well-being of our clients. From comprehensive health assessments to specialized training programs, we offer a wide range of services to meet the unique needs of each individual. Trust Leonidas Tactical Services and Solutions to deliver exceptional care and support for all your health and wellness needs.