TOP 30 Best Personal strength building exercises in Ohio

Welcome to Vine Fitness, your premier destination for health and wellness located in the heart of Cincinnati at 441 Vine Street. At Vine Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and invigorating environment. Our state-of-the-art gym is equipped with the latest fitness technology and offers a wide range of equipment to suit all workout preferences. Whether you're looking to build strength, increase flexibility, or enhance your overall well-being, our experienced trainers are here to guide you every step of the way. We offer personalized training programs tailored to meet your individual needs, ensuring you get the most out of every workout.

Welcome to Dynamic Health & Performance, your trusted partner in achieving a pain-free, high-performance lifestyle! Conveniently located at 607 South Broadway Street, Greenville, Ohio, we specialize in providing exceptional chiropractic care to help you break free from pain and make a full recovery from injuries. Under the expert guidance of Dr. Daniel Edwards, we are dedicated to helping athletes and individuals of all ages overcome pain and regain their passion for life and sports. Dr. Edwards, renowned for his thorough approach, believes that most musculoskeletal conditions can be effectively managed through chiropractic care and proper muscular rehabilitation.

Welcome to R.I.S.E. FIT, your premier destination for health and wellness in the heart of Hamilton, Ohio. Conveniently located at 112 South 2nd Street, R.I.S.E. FIT is dedicated to helping you achieve your fitness goals and embrace a healthier lifestyle. Our state-of-the-art facility offers a wide range of services tailored to meet the diverse needs of our community. At R.I.S.E. FIT, we believe in a holistic approach to health, combining physical fitness, nutrition, and mental well-being. Our experienced and certified trainers are committed to providing personalized guidance and support, ensuring that each member receives the attention they deserve. Whether you are looking to lose weight, build strength, or simply improve your overall fitness, we have the resources and expertise to help you succeed.

Welcome to CrossFit Fairfield - Fairfield's Premier CrossFit Gym, where fitness meets community! Located at 4761 Industry Drive, Fairfield, Ohio, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just beginning your fitness journey, our expert coaches are here to guide and inspire you every step of the way. At CrossFit Fairfield, we offer a diverse range of high-intensity workouts that are constantly varied to keep you engaged and challenged. Our programs are designed to improve your strength, endurance, flexibility, and overall health. We pride ourselves on fostering a welcoming community where members encourage each other to push beyond their limits and celebrate achievements together.

Welcome to Adamo Fitness, your premier destination for health and wellness in Beckett Ridge, Ohio. Conveniently located at 4864 Union Centre Pavilion, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. At Adamo Fitness, we are dedicated to helping you achieve your health goals through a variety of personalized fitness programs, cutting-edge equipment, and expert guidance from our certified trainers. Whether you're looking to build strength, improve your cardiovascular health, or find balance and flexibility, our diverse range of classes and facilities are designed to meet your needs. From high-intensity workouts and weight training to yoga and pilates, we cater to all fitness interests. Our supportive community and experienced staff are here to inspire and empower you every step of the way.

Welcome to The Mason Transformation Center, your go-to destination for personal training and health transformation in Mason, Ohio. Located at 6671-A Western Row Road, our center is dedicated to helping you take back control of your body and achieve your fitness goals. Whether you're looking to lose weight, build muscle, or simply feel better in your own skin, we're here to support you every step of the way. At The Mason Transformation Center, we offer high-quality personal training and nutrition coaching tailored to your individual needs. Our experienced team is committed to helping men and women across Mason revitalize their health and build new heights of confidence. You don't have to be in great shape to start—just ready to transform and embrace a healthier lifestyle.

Welcome to Reform Your Core Pilates, your premier destination for holistic health and fitness in Mason, Ohio. Conveniently located at 668 Reading Road, our studio offers a serene and welcoming environment where you can focus on enhancing your physical well-being and revitalizing your mind and body. At Reform Your Core Pilates, we specialize in personalized Pilates sessions designed to cater to individuals of all fitness levels. Whether you're a beginner looking to improve your flexibility and core strength or an experienced practitioner seeking to refine your technique, our certified instructors are here to guide you every step of the way.

Welcome to Lion's Pride Weightlifting/Wellness Located at 1213 York Street, Cincinnati, Ohio, Lion's Pride Weightlifting/Wellness (LPW) is more than just a gym—it's a community dedicated to helping you overcome your challenges and achieve lasting health and wellness. As one of Greater Cincinnati’s largest training facilities, boasting over 14,500 square feet of dedicated space, we are committed to guiding you toward a sustainable healthy lifestyle through comprehensive education, tailored fitness regimes, personalized nutrition plans, and effective recovery sessions.

Welcome to Kingdom Fitness, your ultimate destination for health and wellness in the heart of Cincinnati! Conveniently located at 327 West 4th Street, Cincinnati, Ohio 45202, Kingdom Fitness is more than just a gym—it's a holistic health hub designed to cater to all your fitness, nutrition, and wellness needs. At Kingdom Fitness, we believe in nurturing both body and mind. Our state-of-the-art gym is equipped with the latest fitness technology and offers a wide range of classes tailored to all fitness levels. Whether you're looking to build strength, improve flexibility, or enhance your cardiovascular health, our experienced trainers are here to guide and motivate you every step of the way.

Welcome to Cincy 360 Fitness, your premier destination for personalized fitness in the heart of Columbia Tusculum, Cincinnati. Located at 3833 Eastern Avenue, our award-winning gym is dedicated to providing a unique and customized fitness experience tailored to your individual goals, schedule, and budget. At Cincy 360 Fitness, we believe in a holistic approach to health and wellness. Our team of certified personal trainers and group fitness instructors are here to guide you every step of the way. Whether you’re seeking one-on-one personal training or looking to join our dynamic group classes, we offer a range of services designed to enhance your fitness journey. Our signature Cincy Circuit class combines strength training with traditional Tabata HIIT for a comprehensive workout that challenges and motivates.

Welcome to Built & Bodied Fitness & Health, your premier destination for achieving your fitness and wellness goals in Cincinnati! Conveniently located at 3540 Columbia Parkway, our state-of-the-art facility offers a comprehensive range of fitness and health services designed to cater to individuals of all fitness levels. Whether you're just starting your fitness journey or are a seasoned athlete, our team of certified trainers and health professionals are here to support and motivate you every step of the way. At Built & Bodied, we pride ourselves on creating a welcoming and inspiring environment where you can focus on improving your physical health and overall well-being. Our gym features top-of-the-line equipment, diverse group fitness classes, and personalized training programs tailored to meet your unique needs and goals. Additionally, we offer nutritional guidance and wellness workshops to help you make informed decisions about your health.

Welcome to Burn Boot Camp, your premier destination for fitness and health in Cincinnati! Conveniently located at 4325 Red Bank Road, our gym is dedicated to empowering individuals of all fitness levels to achieve their personal health goals. At Burn Boot Camp, we offer a dynamic and supportive environment where you can challenge yourself and transform your lifestyle. Our expert trainers lead high-intensity workouts that are designed to maximize results, boost your confidence, and foster a sense of community. Whether you're looking to lose weight, build strength, or improve your overall well-being, Burn Boot Camp is here to support you every step of the way. Join us today and become a part of our fitness family, where your success is our mission!

Welcome to NKO Yoga Ltd., your sanctuary for health and wellness located in the heart of Deer Park, Ohio. Situated at 4131 East Galbraith Road, our studio offers a serene and welcoming environment where you can embark on a transformative journey toward physical and mental well-being. At NKO Yoga, we believe in the power of yoga to heal, strengthen, and rejuvenate. Our experienced instructors are dedicated to guiding you through a variety of classes tailored to suit all levels, from beginners to seasoned practitioners. Whether you're looking to improve flexibility, build strength, or find inner peace, our diverse class offerings, including Hatha, Vinyasa, and Yin Yoga, are designed to meet your unique needs.

Welcome to CrossFit Cincinnati - Cincinnati Health Collective, your premier fitness destination located at 8980 Blue Ash Road, Blue Ash, Ohio 45242. At our gym, we believe that every body is unique, and our mission is to help you find a fitness routine that works specifically for you. Trusted and loved by hundreds of Cincinnati residents, our community is what sets us apart and keeps you motivated on your fitness journey. We understand that joining a gym can be intimidating, but our passionate and knowledgeable trainers are here to make you feel comfortable and confident from the start. They are dedicated to helping you track your progress and celebrate every milestone you achieve, guiding you to become the best version of yourself.

Welcome to TRIBE Fitness Kenwood, your premier destination for health and wellness in Cincinnati, Ohio. Conveniently located at 8118 Montgomery Road, our gym is designed to help you achieve your fitness goals in a supportive and motivating environment. At TRIBE Fitness Kenwood, we pride ourselves on fostering a sense of community where everyone, from beginners to seasoned athletes, can thrive. Our state-of-the-art facility offers a wide range of exercise equipment, group classes, and personal training options to suit your individual needs. Whether you're looking to build strength, improve flexibility, or boost your cardiovascular health, our experienced trainers are here to guide and inspire you every step of the way.

Welcome to HTS Fitness, your premier destination for health and wellness in Cincinnati, Ohio. Conveniently located at 11086 Deerfield Road, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. At HTS Fitness, we are dedicated to helping you achieve your health goals through personalized training programs, cutting-edge equipment, and a wide range of fitness classes. Our experienced and certified trainers are committed to providing expert guidance and support, ensuring you get the most out of your workouts. Whether you're looking to build strength, improve endurance, or simply maintain a healthy lifestyle, HTS Fitness has something for everyone. From group classes such as yoga, Pilates, and high-intensity interval training to one-on-one personal training sessions, we cater to all preferences and schedules.

Welcome to Activate Brain & Body Fitness, your premier destination for holistic health and wellness in Cincinnati, Ohio. Conveniently located at 9301 Montgomery Road, our state-of-the-art facility offers a unique blend of physical fitness and mental well-being, designed to empower you to live your best life. At Activate Brain & Body Fitness, we believe that true health encompasses both the body and the mind. Our comprehensive approach integrates cutting-edge exercise programs with cognitive training to enhance overall performance and vitality. Whether you're looking to boost your physical strength, improve your mental acuity, or both, our expert team is here to guide you every step of the way.

FLX Fitness is a premier gym and health institution located at 47937 Y and O Road in East Liverpool, Ohio. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join FLX Fitness today and take the first step towards a healthier, happier you!

Salsa City Studio is a multifaceted institution located at 29 South Norwich Road in Troy, Ohio, United States. Offering a unique combination of services including a clothing store, gym, health center, and school, Salsa City Studio is your one-stop destination for all your fitness and wellness needs. At Salsa City Fitness, we offer a variety of workout classes to cater to every BODY, whether you prefer in-person, live streaming, or on-demand sessions. Our upbeat dance party classes will make working out feel like a fun and exciting experience, both in-person and online. We also provide classes designed to stretch and center your body, mind, and spirit, suitable for all ages and abilities.

Will Power Fitness is a premier gym located at 115 East High Street in Hicksville, Ohio, United States. Our state-of-the-art facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, Will Power Fitness has everything you need to succeed. Join us today and unleash your inner strength with Will Power Fitness.

Dayton Mixed Martial Arts Academy, located at 3329 Seajay Drive in Beavercreek, Ohio, is Dayton's premier Brazilian Jiu-Jitsu and Self Defense Academy. Offering classes in Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Kickboxing, and Bully Awareness, our gym is dedicated to helping individuals of all skill levels build confidence, get in shape, and learn essential self-defense techniques. Our instructors focus on teaching students how to control and overcome opponents using leverage, grip, and position, while also emphasizing the importance of physical fitness, problem-solving, and self-knowledge. At Dayton MMA, we understand the prevalence of bullying in today's society and aim to empower our students to recognize, handle, and diffuse such situations. Through promoting confidence, self-worth, respect, and positive attitudes, we equip our students with valuable life skills that will benefit them both on and off the mat. Our program not only focuses on self-defense skills but also emphasizes leadership, improved health and fitness, strength, flexibility, and the importance of building strong relationships with peers.

Xing Yi Kung Fu is a traditional Chinese martial arts institution located at 54 East Spring Valley Pike in Ohio, United States. Specializing in the practice of Xing Yi Quan, a form of internal martial arts, this institution offers classes focused on improving both physical and mental health. Students can expect to learn powerful and efficient techniques that combine mind, body, and spirit to cultivate strength, agility, and mindfulness. Whether you are a beginner or an experienced practitioner, Xing Yi Kung Fu provides a supportive and welcoming environment for all levels of students to explore and deepen their practice.

ProForce Sports Performance is a premier gym located at 5999 Meijer Drive in Milford, Ohio, United States. Specializing in sports performance training, this institution offers top-of-the-line facilities and expert trainers to help athletes of all levels reach their full potential. With a focus on strength, conditioning, and overall health, ProForce Sports Performance is the ideal destination for anyone looking to improve their athletic performance and achieve their fitness goals. Whether you're a professional athlete or just starting out on your fitness journey, ProForce Sports Performance has the tools and resources to help you succeed.

Ultimate Leadership Martial Arts Cincinnati is a premier martial arts program located at 9301 Montgomery Road in Cincinnati, Ohio. Serving the communities of Montgomery, Kenwood, and Cincinnati for over 25 years, our institution focuses on teaching martial arts in a Christ-honoring environment where everyone feels accepted. Our classes cater to preschool children, teens, and adults, providing a structured and positive learning experience that emphasizes respect, leadership, and self-discipline. With a blend of traditional martial arts training, functional fitness drills, and reality-based self-defense techniques, our programs are designed to build confidence, strength, and character in our students. Whether you're looking for a fun activity for your child or seeking to improve your own physical and mental well-being, Ultimate Leadership Martial Arts Cincinnati is the place to be. Schedule a free introductory class today and join our community of warriors who are ready for life!

Inspire Training Center is a premier gym and health facility located at 2005 U.S. 62 in Winchester, Ohio. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, and personalized training programs to help you achieve your health and wellness goals. Our team of experienced trainers and instructors are dedicated to inspiring and motivating you to reach your full potential. Whether you are looking to lose weight, build muscle, or improve your overall well-being, Inspire Training Center is the perfect place to start your fitness journey. Join us today and let us help you become the best version of yourself.

VISION FITNESS & MMA is a top-notch gym and health institution located in Cincinnati, Ohio. Our facility at 3470 Cardiff Avenue offers state-of-the-art fitness equipment, expert trainers, and a variety of classes including mixed martial arts (MMA). Whether you're looking to improve your strength, endurance, or overall health, our dedicated team is here to help you achieve your goals. Join us at VISION FITNESS & MMA and take the first step towards a healthier, stronger you.

Located at 11928 Montgomery Road in Cincinnati, Ohio, RockBox Fitness Symmes Township is a boxing-based fitness studio that offers a fun and exhilarating way to hit your fitness goals. Whether you are a first-timer or a veteran, our gym is designed for people of all experience levels. Our certified fitness trainers will help you reach your goals, whether you want to lose weight, build muscle, or decrease stress. At RockBox Fitness Symmes Township, we offer a unique workout experience that combines boxing, kickboxing, and functional training exercises in a 50-minute class. Our workouts are always fresh and challenging, ensuring that you never get bored and always crush your goals. We have seen incredible results from our members, with some reporting up to 25 pounds of weight loss in their first six weeks.

Carter Fitness is a premier gym and health institution located at 671 Wilmer Avenue in Cincinnati, Ohio, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group classes, and personalized training programs to help you reach your health and wellness goals. Our experienced staff is dedicated to providing top-notch service and support to all members, ensuring a positive and motivating environment for your fitness journey. Join Carter Fitness today and start your path to a healthier, stronger you!

RTS Barbell is a premier gym located at 2411 Symmes Street in Cincinnati, Ohio. This state-of-the-art facility is dedicated to promoting health and fitness through weightlifting and strength training. With top-of-the-line equipment and knowledgeable trainers, RTS Barbell offers a welcoming and motivating environment for individuals of all fitness levels. Whether you are a beginner looking to improve your strength or a seasoned lifter seeking to take your training to the next level, RTS Barbell has everything you need to reach your fitness goals. Join us today and experience the power of strength training at RTS Barbell.

PoleKittens Fitness, located at 4719 Vine Street in Cincinnati, Ohio, is not your typical fitness institution. Specializing in pole dance and feminine movement, our classes are designed for women of all sizes, shapes, and ages. Whether you're a beginner or experienced dancer, our instructors can teach anyone, so don't be shy! For a personalized experience, consider our Private Lessons. Perfect for those who prefer one-on-one attention or have busy schedules, our private lessons cater to your unique goals, whether it's mastering pole techniques, improving exotic dance moves, or enhancing your fitness and nutrition.