The Mason Transformation Center

"I can’t say enough about this program and the people. Kevin has been training me off/on for over 13yrs. I wouldn’t stay or keep coming back if they didn’t deliver. They honestly care about your goals and help you achieve them that is realistic for you. It’s a safe place for a beginner or a pro wanting to tweak or get started. I have learned new tools to help me navigate a healthy lifestyle in all situations. Highly recommend this gym!"

"I have really enjoyed the Mason Transformation Center online workouts. I began because of the pandemic lock down and have continued because they are so helpful and convenient. I've noticed a significant change in my body since starting over a year ago. I am stronger, I have more definition in my arms, back and shoulders, I have energy, and I sleep better too. As a woman just starting her sixties, it mattered to me to add weight lifting to my life. I've been a runner for years. Adding weight lifting has meant that I even feel stronger when I run! The best part of the workouts is how encouraging the staff is. I always feel like the exercises are tailored to each of us, there's a great camaraderie among members, and Kevin, in particular, is good at celebrating each of our efforts. Worth every penny!"

"It's not just the workouts, Kevin gave me support in and out of the gym: always answering texts, sending pictures and getting feedback, seeing the positive when I didn't feel positive, and really hearing what I was saying. Kevin helped me a lot to create smaller, achievable goals rather than an all or nothing approach. "I want to lose 15lbs, now!" But he would ask me to focus on the here an now, "what are you going to do this weekend to see success: drink more water? Get more sleep?" I came from a history of Jenny Craig, weight watchers, sugar free, non fat food, which was not only unrealistic but not healthy. Kevin taught me to eat real food and retrained myself how to eat mindfully. I started eating slower, tasting the food I was eating, eating until I was comfortably full, and ultimately realizing I was over eating and obsessing about food. There was a lot of work done on my mentality about food: using food for celebrations, using food when it was a hard day, and eating food because I was bored. I realized I was reaching for food even when I wasn't hungry, I had to really check in with my body and realize whether I was truly hungry or not. I lost 15lbs in probably the healthiest way I've ever done in my life. I can't call it a diet, because it doesn't feel like that deprivation and hunger I felt in the past. I feel so confident and truly comfortable in my body! It's not just about working out and eating healthy, I've never felt this good physically AND mentally before! I would not have been successful without Kevin's guidance and support, thank you Kevin!""

"Kevin and Ben have been my health and fitness saviors for the last 7 months! The support, motivation and encouragement I have received from them has been a life changing experience for me. I am stronger, both physically and mentally, healthier and so much more confident than I was when I started. I just finished my 1st 4 Week Challenge with them and the great community at the gym. Not only did I lose 7 lbs, but my whole mindset has shifted into the positive regarding my health and what I'm capable of! These guys are the best cheerleaders! They know when to push me to go harder, or lift heavier, but they also know when to help me modify an exercise, all without judgement. I have truly come a long way in these 7 months and I am excited to see how far this journey with them will take me. I'm stronger, I feel younger(!) and my confidence is soaring! I owe it all to Kevin and Ben, and their genuine, caring and encouraging training style. I knew from my 1st conversation with Ben and my assessment day with Kevin, that I had found something very special, and I'm so grateful that I found them!"

"Where do I even start with this awesome duo, Ben and Kevin! I have been training with Ben for two years since the beginning and it's one of the best decisions I have chosen in life. I started my journey with Ben right after my grandfather had 2 mini strokes. After the traumatic event happened I knew it was time for change and take charge of my health and make myself a priority. When meeting with Ben, we started off slow and with the basics with exercise then we started the food tracking. I have tried several different ways including calorie counting to figure out what works best and makes me feel the best too. With that it made the biggest difference of how I feel and perform. Ben makes this change a whole lifestyle approach mentally and physically to make sure you are successful. When roadblocks come up, Ben is right there to help and to reassure me that things are going to get better and I am doing the right thing even when it does feel like it. But he is also there to celebrate all the successes and personal records you achieve too. I just wrapped up my third challenge with LTTC and it is amazing. The camaraderie and support you get from the trainers and the other challenge members, there is no reason for you to not see results. I truly recommend checking out this fitness center for all your fitness needs. You will not be disappointed."