The 30 Best Functional strength training in Ohio

SWT Fitness, located at 5260 Crookshank Road in Cincinnati, Ohio, is not just a gym - it's a place where you can cultivate strength, confidence, and a badass attitude in your own skin. Owned and created by Gabby Williams, SWT Fitness offers a variety of classes and programs to help you achieve your health and fitness goals. Whether you're a beginner or a seasoned athlete, our instructors are dedicated to helping you become the best version of yourself. Join us at SWT Fitness and start feeling strong, confident, and empowered today.

Second Half Athletes is a health institution located at 2700 Felicity Drive in Cincinnati, Ohio, United States. Our focus is on helping individuals in the second half of their lives achieve their fitness and athletic goals. Whether you are looking to improve your strength, flexibility, endurance, or overall health, our experienced team of trainers and coaches are here to support you every step of the way. Join us at Second Half Athletes and discover how you can thrive in your later years through exercise and wellness.

Pure Pilates Cincinnati is a premier gym and health institution located at 9955 Cunningham Road in Camp Dennison, Ohio. Our studio offers a serene and inviting atmosphere where clients can experience the transformative benefits of Pilates. Our expert instructors are dedicated to helping individuals of all fitness levels improve their strength, flexibility, and overall well-being through personalized Pilates sessions. Whether you are a beginner or an experienced practitioner, Pure Pilates Cincinnati is the perfect place to enhance your physical and mental health. Join us today and discover the power of Pilates!

Located at 11928 Montgomery Road in Cincinnati, Ohio, RockBox Fitness Symmes Township is a boxing-based fitness studio that offers a fun and exhilarating way to hit your fitness goals. Whether you are a first-timer or a veteran, our gym is designed for people of all experience levels. Our certified fitness trainers will help you reach your goals, whether you want to lose weight, build muscle, or decrease stress. At RockBox Fitness Symmes Township, we offer a unique workout experience that combines boxing, kickboxing, and functional training exercises in a 50-minute class. Our workouts are always fresh and challenging, ensuring that you never get bored and always crush your goals. We have seen incredible results from our members, with some reporting up to 25 pounds of weight loss in their first six weeks.

1 Under Golf is a premier health institution located in Cincinnati, Ohio. Situated at 9799C Princeton Glendale Road, this facility offers a unique and innovative approach to improving physical fitness through the game of golf. With state-of-the-art equipment and experienced instructors, 1 Under Golf provides personalized training programs to help individuals of all skill levels enhance their golf game while promoting overall health and wellness. Whether you are a beginner looking to learn the basics or a seasoned golfer seeking to improve your technique, 1 Under Golf is dedicated to helping you achieve your fitness goals in a fun and engaging environment.

FITOPIA is a cutting-edge gym and health institution located at 7604 Cox Lane, Ohio, United States. We specialize in Electrical Muscle Stimulation (EMS) training, a scientifically-proven fitness method using FDA-approved devices to deliver rapid results with a total-body workout designed just for you. Our trainers customize plans to help you grow denser muscles, reverse muscle atrophy, and rebuild lost muscles. Research shows that EMS is more effective than conventional weight training, enhancing muscle tone and performance in as little as 20 minutes per week. Our technology effectively works out over 98% of your major muscles during your workout, burning up to 500 calories in a single session and an additional 630 over the next 48 hours during muscle recovery.

Attune Movement is a gym and health institution located at 3751 Eastern Avenue in Cincinnati, Ohio, United States. We specialize in Reformer Pilates classes and Private Sessions, offering skillful instruction to activate your breath, body, and mind. Our intentional and sustainable movement is suitable for all skill levels, helping you connect deeper with your body. Passionate about the power of Pilates to align breath, body, and mind, we aim to leave you feeling stronger and more attuned to your body. Our Foundation Reformer classes focus on the basics, emphasizing structural alignment, strength-building, and mind-body awareness. For those seeking a challenge, our Pilates Reformer classes offer a faster pace and contemporary twist on traditional repertoire.

Welcome to Speed Lab, a cutting-edge gym and health institution located at 1330 Cooper Foster Park Road in Amherst, Ohio, United States. Our facility is dedicated to helping individuals reach their fitness goals and improve their overall health and well-being. At Speed Lab, we offer a variety of fitness programs and classes designed to challenge and motivate our members. Our experienced trainers are committed to providing personalized guidance and support to help you achieve your fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, Speed Lab has the resources and expertise to help you succeed. Join us today and start your journey towards a healthier, happier you.

NeoMotion Academy is a state-of-the-art gym and health institution located at 33681 Walker Road in Avon Lake, Ohio, United States. Our facility is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through personalized training programs, group fitness classes, and top-of-the-line equipment. Whether you are looking to lose weight, build muscle, improve flexibility, or simply maintain a healthy lifestyle, our expert trainers and staff are here to support and guide you every step of the way. Join us at NeoMotion Academy and take the first step towards a healthier, happier you.

Over Fifty Fitness is a specialized gym located in Dayton, Ohio, catering to active adults aged fifty and older in the Kettering, Centerville, and Oakwood areas. Our focus is on promoting health and quality of life for our clients well into the future. We believe in treating our clients as "life athletes," encouraging them to keep moving and stay active for as long as possible. At Over Fifty Fitness, we prioritize movement quality, ensuring that our clients can perform all necessary movement patterns to support their active lifestyles. Through screening and tracking, we monitor progress and tailor personalized training programs to improve strength, mobility, balance, and endurance.

The Gym of Avon is a premier fitness institution located at 36840 Detroit Road in Avon, Ohio, United States. Our dedicated team of experienced body composition specialists are committed to helping you reach your health and fitness goals. We believe in functional anatomy, nutritional sciences, and hard work. At The Gym of Avon, we offer personalized training sessions tailored to your unique needs. We do not promote fad diets or unrealistic standards. Our trainers are Strength & Conditioning Certified and focus on what works best for you.

Ohio Explosion Allstars is a premier gym located in Brunswick, Ohio, United States. Our state-of-the-art facility at 1241 Industrial Parkway North is dedicated to promoting health and fitness in the community. We offer a wide range of classes and training programs for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall wellness, our experienced instructors are here to help you reach your goals. Join us at Ohio Explosion Allstars and let us help you ignite your passion for health and fitness.

Milestone Athletic Club is a premier gym and health institution located at 27845 Chardon Road in Willoughby Hills, Ohio, United States. Our facility features a professional grade turf field, ideal for gym, exercise, sports performance, and functional fitness training. We also offer a custom and meticulously clean 25yd lap pool with privacy and direct locker room access. Our executive lockers are extra deep and our showers and restrooms are spotless. We have a vast variety of expertly curated free-weights, machines, and accessories, as well as tons of the latest top-of-the-line cardio machines with a wide range of movements and brands. At Milestone Athletic Club, we are dedicated to providing our members with a top-notch fitness experience in a clean and welcoming environment.

The Athletics and Fitness Center in Kirtland, Ohio, United States, is a premier gym and health facility dedicated to helping individuals achieve their fitness goals. With state-of-the-art equipment, experienced trainers, and a variety of classes and programs, this center is the perfect place to improve your physical well-being. Whether you're looking to build muscle, lose weight, or increase your overall fitness level, the Athletics and Fitness Center has everything you need to succeed. Join us today and take the first step towards a healthier, happier you.

DK Pilates LLC is a premier health and wellness institution located at 1059 Bradley Road in Westlake, Ohio. As a top-notch gym specializing in Pilates, we offer a wide range of classes and programs designed to help individuals improve their strength, flexibility, and overall well-being. Our experienced instructors are dedicated to providing personalized attention and guidance to help clients achieve their fitness goals. Whether you are a beginner or a seasoned athlete, DK Pilates LLC is the perfect place to enhance your physical fitness and mental clarity. Join us today and experience the transformative power of Pilates!

Titans Gym, located at 7655 Mentor Avenue in Mentor, Ohio, is a divine institution for those looking to achieve greatness in their fitness journey. Our gym features a wide range of equipment, including free weights, weight machines, benches, squat racks, dumbbells, and cardiovascular machines. At Titans Gym, we take our workouts seriously. This is a place for dedicated individuals who are committed to improving their fitness, abilities, and performance. With our 24/7 access, there are no more excuses for not getting in a good workout.

NST Sports Performance is a premier gym and health institution located in North Canton, Ohio. Our state-of-the-art facility at 8050 Freedom Avenue Northwest offers a wide range of fitness programs and services to help individuals of all fitness levels achieve their goals. Whether you are looking to improve your strength, endurance, flexibility, or overall health, our experienced trainers and coaches are here to support you every step of the way. Join us at NST Sports Performance and take your fitness journey to the next level.

Velocity Sports-North Canton is a premier sports training facility located at 7530 Tim Avenue Northwest in North Canton, Ohio. Our state-of-the-art facility offers top-notch equipment and expert coaching to help athletes of all levels reach their full potential. Whether you're looking to improve your speed, agility, strength, or overall athletic performance, our experienced trainers are here to help you achieve your goals. Join us at Velocity Sports-North Canton and take your game to the next level.

MMA Fit is a premier health institution located at 7257 Fulton Drive Northwest in Canton, Ohio. We offer top-notch fitness programs that combine mixed martial arts training with traditional workout routines to help you achieve your fitness goals. Our experienced instructors are dedicated to helping you improve your strength, endurance, and overall health. Join us at MMA Fit and experience a fun and challenging workout like never before!

CrossFit Cadre is a premier gym located at 5170 Hudson Drive in Hudson, Ohio, United States. Our facility is dedicated to promoting health and wellness through high-intensity workouts and functional fitness training. Our experienced coaches provide personalized guidance and support to help members achieve their fitness goals. Whether you are a seasoned athlete or new to fitness, CrossFit Cadre offers a welcoming and motivating environment for all levels of experience. Join us today and start your journey to a healthier, stronger you.

COREFIT is a premier gym and health institution located at 5914 Mayfair Road in North Canton, Ohio, United States. Our facility is dedicated to helping individuals achieve their fitness goals and improve their overall health and well-being. With state-of-the-art equipment, personalized training programs, and a supportive community atmosphere, COREFIT is the perfect place to kickstart your fitness journey. Whether you're looking to lose weight, build muscle, or improve your endurance, our experienced trainers are here to guide you every step of the way. Join us at COREFIT and take the first step towards a healthier, happier you.

Bryan Physical Therapy and Sports Medicine is a premier institution located at 1206 South Main Street in Bryan, Ohio, United States. Founded in 2018 as an expansion of Defiance Physical Therapy and Sports Medicine, our highly experienced team of physical therapists and assistants are dedicated to providing top-notch care to patients in the Williams county area. Specializing in orthopedic and sports-related ailments, as well as neurological conditions, we offer a wide range of services including post-surgical rehabilitation, postural training, sport-specific training, and more. Our certified therapists are trained in LSVT BIG Therapy and Delay the Disease programs for Parkinson's patients.

Choice Physical Therapy is a leading health institution located at 143 East High Street in Hicksville, Ohio, United States. Our team of skilled and experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve overall physical well-being. At Choice Physical Therapy, we prioritize patient comfort and satisfaction, and strive to help every individual reach their health and wellness goals. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility and strength, our institution is here to support you on your journey to better health.

Delta Physical Therapy & Sports Medicine is a health institution located at 816 East Main Street in Delta, Ohio, United States. We specialize in physiotherapy, focusing on the integration of the nervous, cardiovascular, muscular, and skeletal systems to effectively manipulate any environment encountered. Our goal is to enhance mobility and confidence by creating instability and controlling it through personalized rehabilitation programs. Founded in August 2002 by Bill Anderson, our institution offers Sports Medicine evaluations and services for local high school athletes. With a strong educational background from The University of Toledo, University of Findlay, and University of Michigan, Bill aims to provide the highest quality rehabilitation and Sports Medicine coverage in the area. We offer a friendly and encouraging environment to help patients return to and surpass their pre-injury state.

Superior Rehab is a leading physiotherapy institution located at 3077 West Elm Street in Lima, Ohio, United States. Our dedicated team of healthcare professionals specializes in providing top-quality rehabilitation services to help individuals recover from injuries, surgeries, and chronic conditions. With state-of-the-art equipment and personalized treatment plans, we are committed to helping our patients achieve their optimal level of health and wellness. Whether you are recovering from a sports injury or seeking relief from chronic pain, Superior Rehab is here to support you on your journey to recovery.

Lydia Coca is a renowned health institution specializing in physiotherapy services located at 1069 Klotz Road in Bowling Green, Ohio, United States. With a team of highly skilled and experienced physiotherapists, Lydia Coca is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a medical condition, Lydia Coca offers a wide range of therapeutic techniques and exercises to help you regain strength, mobility, and function. Visit Lydia Coca today and start your journey towards a healthier, more active lifestyle.

North Baltimore Physical Therapy, located at 113 North Main Street in North Baltimore, Ohio, is a leading health institution specializing in physiotherapy. Our team of professional caregivers offers a wide range of services, including personalized medical care, rehabilitative therapy, and companion assistance. We focus on rebuilding strength and endurance after illness or surgery, with specialized care for hip and knee joint replacements. Our chiropractic clinic is equipped with the latest technology to diagnose and treat back, spinal, and neck pains. Pilates exercises are also offered to stimulate core muscles efficiently. Our mission is to provide the best physical therapy services in a supportive and educational environment. With one-on-one attention and personalized care, our highly qualified therapists will help you achieve your goals and restore your highest level of function. Appointments can be scheduled immediately, and physical therapists can treat your injury or condition without a physician referral. Visit North Baltimore Physical Therapy for compassionate care and effective treatment.

Koop Family Physical Therapy, located at 4859 West Sylvania Avenue in Toledo, Ohio, is a premier health institution specializing in physiotherapy services for individuals of all ages. Our experienced team offers a wide range of services including aquatic therapy, joint replacement therapy, active release techniques, and more. With over 14 years of experience, we are committed to providing professional care to help alleviate pain and improve mobility. At Koop Family Physical Therapy, you are not just a patient, but a valued member of our family. Our mission is to enhance the quality of life for our community in Toledo and the surrounding areas. Visit us today and let us help you on your journey to better health and wellness.

Athletico Physical Therapy in Sylvania, Ohio is a leading health institution specializing in physiotherapy services. Our team of skilled professionals is dedicated to providing personalized care and rehabilitation to help patients recover from injuries and improve their overall physical well-being. Conveniently located at 5577 Monroe Street, Athletico Physical Therapy offers a welcoming and modern facility where patients can receive top-notch treatment and support on their journey to recovery. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility and strength, our team is here to help you achieve your goals and get back to living life to the fullest.

Sara Puthoff is a well-established institution located at 8015 Marion Drive in Maria Stein, Ohio, United States. With over 20 years of experience in the health and fitness field, Sara Puthoff has been the owner and operator of Ultimate Health and Fitness for the past 18 years. Specializing in personal training, corrective exercise, and neuromuscular therapy, Sara works with athletes of all ages as well as individuals looking to improve their physical fitness or recover from injuries. She is a certified Level II CHEK Practitioner, Certified Strength and Conditioning Specialist, and Licensed Massage Therapist. Erin, Sara's sister, manages all digital aspects of The Edge, including graphic design, website maintenance, and social media. She also serves as a trainer in the Evolution Room and holds a certification in Functional Fitness Training. Erin is passionate about fitness, nutrition, and overall wellness, and is dedicated to helping The Edge grow and expand its offerings.