Over Fifty Fitness 5575 Far Hills Avenue, Dayton, OH 45429
About the Business
Over Fifty Fitness is a specialized gym located in Dayton, Ohio, catering to active adults aged fifty and older in the Kettering, Centerville, and Oakwood areas. Our focus is on promoting health and quality of life for our clients well into the future. We believe in treating our clients as "life athletes," encouraging them to keep moving and stay active for as long as possible.
At Over Fifty Fitness, we prioritize movement quality, ensuring that our clients can perform all necessary movement patterns to support their active lifestyles. Through screening and tracking, we monitor progress and tailor personalized training programs to improve strength, mobility, balance, and endurance.
Our workouts are designed to align with individual goals and twelve specific movement objectives for the over fifty population. Lead instructor and founder, Patrick Przyborowski, brings over 18 years of experience and 20,000 hours of training to provide expert guidance and support.
Whether you want to build functional strength, improve flexibility, or enhance balance, Over Fifty Fitness offers a variety of exercises and practices to help you stay fit and active. Watch our demo videos and try our workouts to see if you are over fifty fit!
Photos
Location & Phone number
5575 Far Hills Ave, Dayton, OH 45429, United States
Hours open
Monday:
06:00 - 15:00
Tuesday:
06:00 - 20:00
Wednesday:
06:00 - 19:00
Thursday:
06:00 - 19:00
Friday:
06:00 - 15:00
Saturday:
08:00 - 12:00
Sunday:
Closed
Reviews
"Extremely professional and capable fitness resource that has also achieved outstanding success in rehabilitating the movement of brain injury patients. I can’t recommend this facility highly enough."
"I have been going to Practice for Pilates regularly since 2008 and highly recommend this studio. Patrick Pryzborowski and his staff are experienced, well trained and caring instructors. While I take a traditional Stott reformer class weekly, I also enjoy the diversity of training options offered with weights, TRX, yoga and other tools that help me meet my fitness and life goals."
List of local businesses, places and services in Ohio
⭐ business help 🔍 services ☎ phones 🕒 opening times ✍️reviews 🌍 addresses, locations 📷 photos