Speed Lab

"NGS fitness came highly recommended by a friend and I must say Dame didnt disappoint. I brought my son in to work on his strength, speed, agility, and balance and he has made great strides in every area. Dame is very knowledgeable, flexible with his time, and a great confidence builder. If you're looking for a trainer NGS fitness is the way to go, it might be bigger places out there, but I guarantee their are none better."

"We were referred to NGS Fitness by our Barber, who's grandkids attend. Coach D has been such an asset to my sons fitness journey and aiding in his growth. The communication and flexibility is superb, as well. I would definitely recommend NGS for any fitness goals or training."

"I was looking for somewhere to help my daughter get faster. She hates to work out and hates running. I searched gyms in the area and found Damen. Aubrey has gotten stronger faster and she absolutely enjoys her working out with him. The gym is always clean and Damen is very flexible with our schedule. He has improved her confidence and makes her laugh as well as her speed endurance, and Strength. I would recommend anyone going with Ngs Fitness!"

"I’ve been going to NGS consistently for 3 years now and it’s been a great decision. Kristin and Dame’s training is top notch and their passion for what they do shows in how they treat their clients. All 5 of my children have been training with Dame over the past year. Their speed, agility, and strength has greatly improved allowing them to excel in their individual sports. I 100% recommend NGS!"