TOP 30 Yoga exercises in North Carolina

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Purna Yoga 828 is a holistic wellness institution located at 697 D Haywood Road in Asheville, North Carolina, United States. This unique establishment offers a blend of yoga classes, fitness programs, and educational workshops to promote physical health and mental well-being. Whether you are looking to improve your flexibility, strength, or overall wellness, Purna Yoga 828 has something for everyone. Join us at our gym, health, and school facility to embark on a transformative journey towards a healthier and happier lifestyle.

Body & Brain Yoga Tai Chi in Raleigh, North Carolina is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. Our yoga classes are a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

PhysioFit of NC is a premier physical therapy, Pilates, and yoga studio located in Wake Forest, North Carolina. Our main office is in Wake Forest, with a satellite office in Raleigh. Our fitness studio offers prenatal yoga and Pilates classes, as well as specialized workshops such as Pelvic & Core and Holistic Labor Prep. Our experienced therapists provide personalized, one-on-one care to help you recover faster and alleviate pain. We specialize in pelvic floor and orthopedic care, utilizing individualized treatment plans to help active individuals overcome pain and injury. Our advanced technology allows us to accurately diagnose and treat conditions such as BPPV. We offer a unique Green Zones Exam to identify the root cause of pain and provide targeted treatment. Our goal is to help you move and feel better, without unnecessary treatments or filler exercises. Whether you are recovering from an injury or seeking to improve your overall health and wellness, PhysioFit of NC is here to help. Contact us today to schedule a consultation and start your journey to a healthier, pain-free life.

Getting Still Yoga is a tranquil oasis located in the heart of Black Mountain, North Carolina. As a yoga studio and wellness center, we offer a variety of classes and workshops to help you find balance and peace in your busy life. Our experienced instructors guide you through mindful movements and breathing exercises to help you connect with your body and mind. Whether you are a beginner or an experienced yogi, our classes are designed to meet you where you are on your journey to health and well-being. Visit us at 101 Orchard Street to experience the transformative power of yoga at Getting Still Yoga.

Yoga by Karen is a serene and welcoming yoga studio located at 60 South Main Street in Waynesville, North Carolina. Offering a variety of classes for all levels, our experienced instructors guide students through poses and breathing exercises to promote physical and mental well-being. Whether you're a seasoned yogi or just starting out, our gym-like atmosphere provides a supportive and encouraging environment for your practice. Come join us at Yoga by Karen and discover the transformative power of yoga for your health and fitness goals.

Tree of Life Yoga Studio, RYS, located at 8809 East Oak Island Drive in Oak Island, North Carolina, is a gym and health institution founded by owner and instructor Micki Beach, E-RYT. Micki discovered yoga thirteen years ago as a way to manage her health issues, including back pain and insomnia, which led her to leave her teaching career. She has since grown her personal yoga practice through various classes, workshops, and trainings with renowned teachers such as Shiva Rea, Kathryn Budig, and Ray Long. Micki is a certified PiYo instructor and has received multiple certifications in yoga, including Yoga Alliance 200 Hr Teacher certification, Practical Yoga, Yoga Essentials I & II, and Pre/Post Natal Yoga Certification. She is also a Primary Group Instructors certified, focusing on the science behind exercise. Micki has completed intensive training in Anatomical Yoga and is a certified Yoga Warriors teacher to help those with Post Traumatic Stress heal through yoga.

On Track Yoga is a premier yoga studio located at 127 South Main Street in Mount Holly, North Carolina. Our institution offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. In addition to yoga classes, we also offer workshops and events focused on health and wellness. Come visit us at On Track Yoga and start your journey to a healthier and happier you.

Arrichion Hot Yoga Circuit Training in Raleigh (Brier Creek) is a premier fitness facility located at 8606 Jersey Court in Raleigh, North Carolina. This institution offers a unique blend of hot yoga and circuit training, providing a comprehensive workout experience for individuals of all fitness levels. With a focus on promoting health and wellness, Arrichion Hot Yoga Circuit Training is the perfect place to achieve your fitness goals and improve your overall well-being. Join us today and discover the benefits of our innovative approach to exercise.

WythaBalance Yoga is a premier yoga institution located at 5117 Highgate Drive in Durham, North Carolina. Our gym and health center offers a serene and welcoming space for individuals of all levels to practice and improve their yoga skills. Our experienced instructors guide students through a variety of yoga classes, including vinyasa flow, hatha, and restorative yoga. Whether you are looking to increase strength, flexibility, or find inner peace, WythaBalance Yoga is the perfect place to achieve your wellness goals. Join us today and experience the transformative power of yoga in a supportive and inclusive community.

Sunrise Yoga Studio, located at 6311-A Stadium Drive in Clemmons, North Carolina, is a welcoming and non-judgmental gym focused on health and wellness. With a variety of classes available, including over 700 on-demand videos in their Video Library, Sunrise Yoga offers a comfortable atmosphere with quality instruction from patient and helpful teachers. Many students have experienced improved physical health and emotional well-being through their practice at Sunrise Yoga. The studio is known for its excellent instructors, well-equipped and clean facilities, and friendly environment. Whether you are new to yoga or a seasoned practitioner, Sunrise Yoga is a space where you can exercise, gain knowledge, and feel supported without judgment. In addition to regular classes, Sunrise Yoga also offers Yoga Alliance-Designated Teacher Training and Continuing Education for those looking to deepen their understanding and practice of yoga. Co-founded by Valerie Kiser, Sunrise Yoga is committed to providing inclusive and accessible services for all. Come join the community at Sunrise Yoga Studio and experience the benefits of yoga for yourself.

Queen City Professional Yoga Therapy, located at 4501 Montibello Drive in Charlotte, North Carolina, offers a unique approach to physical therapy that integrates the body, mind, and soul. Founded by Katie Estridge, a highly trained and experienced physical therapist, Queen City PYT specializes in using yoga therapy to treat chronic pain, injuries, and restore balance to the body, mind, and spirit. At Queen City PYT, clients can expect a personalized evaluation and treatment plan that includes a custom yoga video tailored to their needs, as well as exercises and lifestyle recommendations. Katie utilizes various techniques such as neuromuscular reeducation, manual therapy, massage, and therapeutic exercises to help clients achieve optimal function and fitness.

Yoga On The Meadow is a serene and picturesque yoga studio located at 29 Meadow Crest Road in Tryon, North Carolina. Nestled in the heart of nature, our institution offers a unique and tranquil setting for practicing yoga and improving overall health and wellness. Our experienced instructors lead a variety of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to strengthen your body, calm your mind, or simply enjoy the beauty of the outdoors, Yoga On The Meadow provides a welcoming and peaceful space for you to achieve your fitness and wellness goals. Join us today and experience the rejuvenating power of yoga in a truly idyllic setting.

Centro is a vibrant and bustling institution located in the heart of downtown Raleigh, North Carolina. As a multi-faceted establishment, Centro offers a variety of dining options including a bar, restaurant, and meal takeaway services. Whether you're looking for a casual drink with friends, a sit-down meal with family, or a quick bite on-the-go, Centro has something for everyone. With a diverse menu featuring delicious dishes inspired by Latin American cuisine, guests can enjoy a unique and flavorful dining experience. Visit Centro at 106 South Wilmington Street for a taste of the vibrant culinary scene in Raleigh.

Life Time is a premier institution located at 8515 Falls of Neuse Road in Raleigh, North Carolina, United States. As a gym, health, and school facility, it offers a wide range of amenities and programs to help you lead a healthy lifestyle. From resort-style pools to pickleball courts, outdoor fitness trails, and hundreds of weekly classes, Life Time is more than just a gym - it's a way of life. With classes, activities, and programs tailored to every passion, you'll find something to look forward to at Life Time. Grounded in science, innovated by technology, and delivered by expert instructors, the institution challenges you to see how much you're capable of.

Located at 11220 Golf Links Drive in Charlotte, North Carolina, Life Time is not just a gym, but a premier fitness destination spanning 117,000 square feet. Offering indoor and outdoor tennis courts, resort-style pools, and a vast workout floor, Life Time provides everything you need for a complete fitness experience. With classes, activities, and programs for all interests, Life Time is grounded in science, driven by technology, and led by expert instructors. Whether you're looking to improve your physical fitness, connect with others on the world-class courts, or simply stay healthy, Life Time has something for every age and stage of life. Membership options vary by location and include access to a variety of amenities and services. With the convenience of a mobile app for easy access to class reservations, court bookings, and more, Life Time makes it simple to prioritize your health and wellness. Please note that dues and fees may increase at some Life Time clubs, and membership cancellation terms may apply. Always consult with your physician before starting a new exercise program.

Life Time in Cary, North Carolina is more than just a gym - it's a premier fitness destination that will make healthy living feel decadent. With 110,000 square feet of space, resort-style pools, boutique-style classes, pickleball courts, and unparalleled amenities, this facility offers something for every age and stage of life. Whether you're looking for classes, activities, or programs to help you get and stay healthy, Life Time has you covered. With a variety of programs designed to fit your schedule, you can easily find the right class at the right time. And with easy access to everything Life Time has to offer through their mobile app, you can reserve classes, order lunch at the cafe, or book appointments at the LifeSpa with just a few taps on your phone. Please note that dues and fees associated with new memberships may increase at some Life Time clubs, and membership levels, amenities, and services may vary by location. Always consult your physician before beginning any new exercise program.

Activewear On Main, LLC is a premier clothing and shoe store located at 713 East Main Street in Pilot Mountain, North Carolina. We offer a wide selection of high-quality activewear for men, women, and children, perfect for any fitness or outdoor adventure. Whether you're looking for stylish workout gear or comfortable athleisure wear, we have everything you need to stay active and comfortable. Our friendly staff is dedicated to providing exceptional customer service and helping you find the perfect items to suit your needs. Visit us today and discover the latest trends in activewear!

Athleta is a premier clothing store located at 240 South Stratford Road in Winston-Salem, North Carolina. Specializing in stylish and high-quality activewear for women, Athleta offers a wide selection of athletic clothing, workout gear, and accessories for all types of activities. Whether you're hitting the gym, going for a run, or simply running errands, Athleta has got you covered with their fashionable and functional designs. Shop at Athleta to look and feel your best while staying active and healthy.

Hibbett Sports is a popular clothing and shoe store located at 412 East Hanes Mill Road in Winston-Salem, North Carolina. With a wide selection of athletic wear, footwear, and accessories, Hibbett Sports caters to sports enthusiasts and active individuals looking for high-quality gear. Whether you're in need of new workout clothes, running shoes, or sports equipment, Hibbett Sports has you covered. Visit their store in Winston-Salem to find all your athletic needs in one convenient location.

The institution "S" is a premier shopping destination located at 123 Main Street, Winston-Salem, North Carolina, United States. Our store offers a wide selection of high-quality clothing, stylish jewelry, comfortable shoes, and other trendy accessories for men, women, and children. Whether you are looking for a new outfit for a special occasion or just want to update your wardrobe, our friendly and knowledgeable staff are here to help you find the perfect items to suit your style and budget. Visit us today and experience the best in fashion and shopping at "S"!

Athleta is a popular clothing store located at 19 Town Square Boulevard in Asheville, North Carolina. This store offers a wide range of athletic and athleisure wear for women, including leggings, sports bras, tops, and outerwear. Athleta is known for its high quality, stylish designs that are perfect for both working out and everyday wear. Whether you're hitting the gym, going for a run, or just running errands, Athleta has the perfect outfit for you. Visit their store in Asheville to browse their latest collections and find the perfect pieces to elevate your activewear wardrobe.

Elevation is a trendy clothing store located at 330 Main Street in the charming town of Highlands, North Carolina. Our store offers a curated selection of fashionable apparel and accessories for men and women. With a focus on quality and style, Elevation is the go-to destination for those looking to elevate their wardrobe. Visit us today and discover the latest trends in fashion at our inviting store in the heart of Highlands.

Life Cafe is a vibrant and welcoming institution located at 11220 Golf Links Drive in Charlotte, North Carolina. As part of the Life Time experience, our cafe offers a wide range of delicious and healthy food options to fuel your well-being. From yoga classes to personal training sessions, Life Cafe is more than just a cafe – it's a place where you can work towards your health and fitness goals in a supportive community. Our unique coworking concept combines exceptional space with a world-class health club experience. Additionally, we offer turnkey luxury apartments designed to maximize well-being and minimize environmental impact. Please note that dues and fees associated with new memberships may increase at some Life Time clubs. Membership levels, amenities, and services may vary by location. Consult your physician before starting any new exercise program. Join us at Life Cafe and let us help you live your healthiest, happiest life.

Athleta is a popular clothing store located at 7314 Waverly Walk Avenue in Charlotte, North Carolina. This store offers a wide range of athletic apparel and accessories for women who lead active lifestyles. From workout gear to casual athleisure wear, Athleta has everything you need to look and feel great while staying active. With high-quality, stylish products and a commitment to empowering women through fitness and wellness, Athleta is a go-to destination for those seeking fashionable and functional athletic wear.

FP Movement is a vibrant and trendy institution located at 4400 Sharon Road in Charlotte, North Carolina. As a unique combination of a clothing store, shoe store, and general store, FP Movement offers a wide range of stylish and comfortable apparel and footwear for women. From workout gear to casual wear, our selection is carefully curated to inspire movement and empower women to feel confident and free. Visit us at our convenient location to discover the perfect pieces to elevate your wardrobe and embrace your active lifestyle.

Soma is a trendy and stylish retail destination located at 7808-D Rea Road in Charlotte, North Carolina. This unique institution offers a wide range of fashion items including clothing, jewelry, and shoes. With a diverse selection of high-quality products, Soma caters to individuals looking to elevate their wardrobe with the latest trends and timeless pieces. Whether you're searching for the perfect outfit for a special occasion or simply want to update your everyday style, Soma has something for everyone. Visit us today to discover the perfect pieces to complete your look.

The Woman's Place - Lamaze and Breastfeeding Maternity Boutique is a unique institution located in Wilmington, North Carolina. We offer a variety of classes, consultations, and products to support women throughout pregnancy, breastfeeding, newborn care, and beyond. Our experienced staff includes registered nurses, lactation consultants, and certified instructors who are dedicated to empowering and celebrating each woman's experience. Whether you are preparing for childbirth, navigating menopause, or seeking support for breastfeeding, we are here to help. Visit us at our midtown location or join our live Zoom classes to learn and connect with other women. At The Woman's Place, we believe in sharing knowledge, bringing women together, and finding joy in every stage of life.

THRIVE Activewear is a premium clothing store located at 7110 Wrightsville Avenue in Wilmington, North Carolina. Specializing in men's and women's activewear and accessories, THRIVE offers a wide range of high-quality athletic apparel and functional accessories. In addition to clothing, the store also carries essential oils and natural skincare products to enhance your active lifestyle. Partnered with top brands, THRIVE Activewear aims to inspire and motivate customers to feel alive and energized. Visit us at Suite A4 in Wilmington to discover our selection of premium activewear and wellness products.

Bandys Activewear is a premier clothing store located at 1213 Culbreth Drive in Wilmington, North Carolina. Specializing in activewear and athletic clothing, Bandys offers a wide selection of high-quality apparel for all your fitness needs. From workout gear to athleisure wear, Bandys Activewear has something for everyone. Whether you're hitting the gym or running errands, you'll find stylish and comfortable options at this store. Visit Bandys Activewear today to elevate your workout wardrobe!

Lululemon is a popular clothing store located at 6863 Main Street in Wilmington, North Carolina, United States. Known for their high-quality athletic wear and comfortable activewear, Lululemon offers a wide range of stylish and functional clothing for both men and women. Whether you're hitting the gym, practicing yoga, or simply running errands, Lululemon has something for everyone. Visit their store to shop the latest trends in activewear and experience their exceptional customer service.