TOP 10 Workout routine for joint pain in Asheville, North Carolina

Mountain Wellness and Physical Therapy is a health institution located at 8 Glenn Willow Drive in Arden, North Carolina, United States. Our mission is to bridge the gap between rehabilitation and getting back to living life to the fullest. We specialize in correcting joint dysfunction and helping individuals strengthen their entire body to enhance performance in various activities such as gym workouts, hiking, chasing children, or running marathons. In addition to physical therapy, we also offer nutritional plans to heal pain and inflammation from the inside out, optimizing your active lifestyle. Our goal is to give you the self-confidence to push your body to its limits without limitations.

Cornerstone Physical Therapy is a leading health institution located at 218 Elkwood Avenue in Asheville, North Carolina. Specializing in physiotherapy, our dedicated team of Physical Therapists offers personalized one-on-one care and manual therapy techniques to treat a variety of conditions. Exciting news - we now offer Massage Therapy at our North Asheville location! With clinics in both South Asheville/Arden and North Asheville/Woodfin, we are committed to providing top-notch care to our patients. Contact us today to schedule an appointment and learn more about our services.

Outshine Physical Therapy and Fitness, located at 1262 Hendersonville Road in Asheville, North Carolina, is a premier health institution specializing in helping active adults and athletes feel, move, and perform better. With a comprehensive, 1-on-1, fitness-forward approach to rehab and performance, our team takes the time to truly listen to your needs. We begin with a free intake phone call to understand how we can assist you, followed by a thorough evaluation to identify the root cause of your pain or limitation. Our focus is on improving your pain and mobility issues quickly, using techniques such as dry needling, soft tissue work, joint mobilizations, and blood flow restriction training.

The Everyday Athlete Physical Therapy, located at 150 Coxe Avenue in Asheville, North Carolina, is dedicated to helping active professionals overcome pain, stay active, and prevent injuries. Our skilled team uses functional assessments and personalized treatment plans to ensure our clients can continue their favorite physical activities and age gracefully. To schedule an appointment or learn more, contact us at (828) 248-0566 or help@eaphysio.com. Please note that message and data rates may apply. One message per appointment.