Mountain Wellness and Physical Therapy

Mountain Wellness and Physical Therapy is a health institution located at 8 Glenn Willow Drive in Arden, North Carolina, United States. Our mission is to bridge the gap between rehabilitation and getting back to living life to the fullest. We specialize in correcting joint dysfunction and helping individuals strengthen their entire body to enhance performance in various activities such as gym workouts, hiking, chasing children, or running marathons.

In addition to physical therapy, we also offer nutritional plans to heal pain and inflammation from the inside out, optimizing your active lifestyle. Our goal is to give you the self-confidence to push your body to its limits without limitations.

We offer free consultations via zoom to discuss your goals and any pain or limitations you may be experiencing. Our expert team assesses movement patterns and areas of weakness to improve performance. Whether it's on the trail, running, or cycling, we meet our clients where they need us. Our current locations include Asheville Personal Training in Arden, Wellspring DPC in Black Mountain, and our own gym in Ridgecrest, with a new location coming soon.

At Mountain Wellness, we focus on movement without pain, strength to support those movements, and a supportive community to keep you accountable on your journey to recovery and an active lifestyle. We provide personalized services to rehab physical injuries, change mindsets to overcome pain, and motivate clients towards long-term wellness goals. Our specialized services help increase recovery time and provide personal accountability for our clients.