Tai chi classes in North Carolina

Body & Brain Yoga Tai Chi in Raleigh, North Carolina is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. Our yoga classes are a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

Stover's Martial Arts & Tai is a premier health institution located in Wilmington, North Carolina. Our experienced instructors offer a range of martial arts and Tai Chi classes designed to improve physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced practitioner, our welcoming and supportive environment is perfect for individuals of all ages and fitness levels. Join us at 4837 Carolina Beach Road and start your journey towards a healthier mind and body today.

Located at 3105 Wishing Well Wynd in Apex, North Carolina, our institution offers classes in Tai Chi, Kung Fu Dance, and traditional Chinese dance. This unique class combines elements of Tai Chi, martial arts, and Chinese classical dance with Eastern cultural philosophy, providing a holistic approach to health and wellness. By practicing these dance methods, you will experience increased flexibility, balance, peace, and confidence. Our schedule includes a variety of classes, including specialized courses that focus on mastering a complete performance dance. Whether you are a beginner or an experienced dancer, our classes cater to all levels and offer a blend of physical and mental training.

4 Winds Martial Arts & Tai Chi is a health institution located at 200 Brierridge Drive in Apex, North Carolina, United States. Our team takes great pride in the reviews we receive and we are dedicated to providing top-notch martial arts training to the Apex community. Our head instructor, Sifu Bob Melander, has over 30 years of experience in martial arts and ensures that each student receives individual attention to achieve their goals. We offer a true mixed martial arts system that combines elements of Kung Fu, Karate, Judo, Jujitsu, Krav Maga, and Escrima/Kali for a well-rounded self-defense program. Our curriculum includes striking techniques, joint locks, throws, kickboxing, ground fighting, and weapon defense. Whether you are interested in self-defense, tournament fighting, or simply improving your physical fitness, our classes cater to all levels and goals.

Aikido & Tai Chi At Open Sky is a health institution located at 131 Boone Square Street in Hillsborough, North Carolina, United States. Our center offers classes in the traditional Japanese martial art of Aikido and the Chinese martial art of Tai Chi. Our experienced instructors provide a safe and supportive environment for students of all levels to improve their physical fitness, mental focus, and self-defense skills. Join us at Aikido & Tai Chi At Open Sky to experience the benefits of these ancient martial arts in a peaceful and welcoming setting.

Stone Reuning Tai Chi and Kuntao Silat Training Group is a health-focused institution located in Clyde, North Carolina. Our dedicated team of instructors offers training in the ancient martial arts of Tai Chi and Kuntao Silat, providing a unique opportunity for individuals to improve their physical and mental well-being. Whether you are looking to increase your flexibility, reduce stress, or learn self-defense techniques, our classes cater to students of all skill levels. Join us at 5329 Liner Creek Road and embark on a journey towards better health and inner peace through the practice of Tai Chi and Kuntao Silat.

The Red Sun Academy Tai Chi class at Greenway Clubhouse in Raleigh, North Carolina offers traditional Tai Chi training in a serene and welcoming environment. Our experienced instructors guide students through the ancient practice of Tai Chi, promoting physical wellness, mental clarity, and inner peace. Join us at this school for a transformative experience that will benefit your mind, body, and spirit.

White Oak Tai Chi and QiGong is a health institution located at 239 South Liberty Street in Asheville, North Carolina. Specializing in the ancient Chinese practices of Tai Chi and QiGong, this institution offers a peaceful and welcoming environment for individuals to improve their physical and mental well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, White Oak Tai Chi and QiGong provides expert instruction and guidance. Join us at our beautiful location in Asheville and experience the transformative benefits of these traditional healing arts.

Tai Chi Support is a health institution located at 11 State Road 3115 in Asheville, North Carolina, United States. We offer classes and support for individuals looking to improve their physical and mental well-being through the practice of Tai Chi. Our experienced instructors provide guidance and encouragement to help our clients achieve balance, flexibility, and inner peace. Join us at Tai Chi Support and start your journey towards a healthier and more harmonious life.

Chi Hsuan Min Kung Fu Academy is a premier martial arts institution located in Charlotte, North Carolina. Our academy offers traditional Kung Fu training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals through the practice of this ancient martial art. In addition to Kung Fu classes, we also offer a variety of fitness and wellness programs to promote overall health and well-being. Join us at our state-of-the-art facility at 9200 Harris Corners Parkway and start your journey to a healthier, stronger you.

Circle Tai Chi is a health institution located at 11 Union Street South in Concord, North Carolina, United States. Specializing in Tai Chi Chuan, the great ultimate, this institution aims to strengthen the weak, raise the sick, invigorate the debilitated, and encourage the timid. As stated by Cheng man-ch’ing, Tai Chi has numerous health benefits, including reducing stress, improving cognitive function, reducing the risk of falls, and lowering blood pressure. Tai Chi is recognized by the U.S. Centers for Disease Control and Prevention and Geriatric Society Clinical Practice Guidelines for its positive effects on overall health and well-being. The gentle, low impact martial art is suitable for all ages and fitness levels, making it a fun alternative to traditional exercise routines. The Clear style 8 movement tai chi form is taught at Circle Tai Chi, which is ideal for beginners and includes various expressions of the forms, two-person exercises, and a still meditation practice. Join Circle Tai Chi today to experience the physical and mental benefits of this ancient practice.

Martial Arts Training Institute, Inc. is a premier health institution located at 9306 Beatties Ford Road in Huntersville, North Carolina, United States. Our institute offers top-notch training in various martial arts disciplines, providing a holistic approach to physical fitness and mental well-being. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a supportive and empowering environment. Join us at Martial Arts Training Institute, Inc. and embark on a journey towards improved health, confidence, and self-defense skills.

Qigong Awareness LLC is a health institution located at 5000 Blue Clay Road in Wilmington, North Carolina, United States. We specialize in the practice of Qigong, an ancient Chinese system of exercises and breathing techniques designed to promote physical, mental, and spiritual well-being. Our experienced instructors offer classes and workshops to help individuals of all ages and fitness levels improve their overall health and vitality through the practice of Qigong. Join us at Qigong Awareness LLC and discover the transformative power of this ancient practice.

Hendokickboxing & Krav Maga is a health institution located at 245 North King Street in Hendersonville, North Carolina, United States. Whether you are an adult looking to get in shape, a child in need of confidence, or a professional seeking to enhance your defensive tactics, our programs are designed for you. We offer a variety of martial arts classes, including Kid's Kickboxing, Muay Thai kickboxing, Israeli Krav Maga self-defense, Tai Chi, and Yoga. Our classes provide physical and mental training, self-defense instruction, and nutritional guidance to help you reach your fitness goals. We also offer workshops on topics such as Bully Prevention, Women's Survival, and Firearms Training. Contact us at 828-845-2361 or email us at hendokickboxing@gmail.com for more information.

Snap Kick Martial Arts in Cary, NC is a premier health institution located at 1040 Darrington Drive. Offering a wide range of martial arts classes for all ages and skill levels, Snap Kick Martial Arts is dedicated to helping individuals improve their physical fitness, mental focus, and self-defense skills. With experienced instructors and a supportive community, students can expect to receive top-notch training in a safe and welcoming environment. Whether you're looking to learn self-defense techniques, improve your flexibility, or just have fun while getting in shape, Snap Kick Martial Arts is the perfect place for you. Join us today and start your journey to a healthier, more confident you!

World Champion Tae Kwon Do is a renowned institution located at 11216 Capital Boulevard in Wake Forest, North Carolina, United States. Specializing in the martial art of Tae Kwon Do, this health-focused establishment offers top-notch training and instruction for individuals of all ages and skill levels. With a team of experienced instructors and a supportive community, World Champion Tae Kwon Do is dedicated to helping students achieve their fitness and self-defense goals while fostering discipline, confidence, and overall well-being. Join us today and become a world champion in Tae Kwon Do!

East Cloud Kungfu, LLC is a health institution located in Raleigh, North Carolina. Specializing in the ancient martial art of Kungfu, this establishment offers classes and training sessions for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. With a team of experienced instructors and a welcoming atmosphere, East Cloud Kungfu, LLC provides a unique opportunity for individuals to explore the art of Kungfu and achieve their health and wellness goals.

King Tiger Tae Kwon Do of Harrisburg is a premier martial arts institution located at 4351 Main Street in Harrisburg, North Carolina. Specializing in the ancient Korean martial art of Tae Kwon Do, our experienced instructors provide top-notch training in self-defense, discipline, and physical fitness. Our classes cater to students of all ages and skill levels, offering a supportive and encouraging environment for personal growth and development. Join us at King Tiger Tae Kwon Do of Harrisburg and unleash your inner warrior today!

Premier Martial Arts - Mint Hill is a top-rated health institution located at 7102 Brighton Park Drive in Mint Hill, North Carolina, United States. This premier martial arts center offers a variety of classes and programs for individuals of all ages and fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Premier Martial Arts - Mint Hill has something for everyone. With experienced instructors and a welcoming atmosphere, this institution is dedicated to helping you reach your health and wellness goals. Come visit Premier Martial Arts - Mint Hill and experience the benefits of martial arts training for yourself.

Sun-do is a convenient gas station located at 11775 U.S. 301 in Lumberton, North Carolina. Offering a wide range of fuel options and snacks, Sun-do is the perfect stop for travelers and locals alike. With friendly staff and clean facilities, Sun-do provides a hassle-free experience for all customers. Fill up your tank and grab a quick bite to eat at Sun-do today!

Samurai Martial Arts is a premier health institution located at 508 Collins Road in Sparta, North Carolina, United States. Our facility offers top-notch martial arts training, focusing on the traditional techniques of the samurai warriors. Our expert instructors provide a safe and supportive environment for students of all skill levels to improve their physical fitness, mental focus, and self-defense skills. Join us at Samurai Martial Arts and unleash your inner warrior today!

Welcome to Mint Hill Kung Fu School, now known as Thundering Wave Martial Arts! Located at 5706 Wyalong Drive in Matthews, North Carolina, our school offers traditional Southern Chinese martial arts including Lai Tung Pai, Tai Chi Chuan, and Wing Chun. Our instructors are dedicated to providing personalized instruction and ensuring that every student learns and progresses in their practice. We are proud members of the World Kuoshu Federation and the Hong Kong Chinese Martial Arts Lion and Dragon Dancing Association, with connections to famous martial artists such as Wong Fei Hong and Yip Man. Our focus is on the enrichment of the martial arts, and we frequently travel to study and train with our Grandmaster in Hong Kong.

Rou Long Ma School of Chinese Martial Arts is a renowned institution located at 352 Devers Street in Fayetteville, North Carolina, United States. Specializing in traditional Chinese martial arts, the school offers a unique blend of physical training and mental discipline to promote health and wellness. Students of all ages and skill levels are welcome to join classes taught by experienced instructors who are dedicated to preserving the rich heritage of Chinese martial arts. Whether you are looking to improve your physical fitness, learn self-defense techniques, or cultivate inner strength and balance, Rou Long Ma School of Chinese Martial Arts provides a supportive and empowering environment for personal growth and development.

Asheville Qi Gong, located at 568 Old Fort Road in Fairview, North Carolina, offers classes taught by Allen Horowitz. Qigong is a self-help aspect of Chinese Medicine that focuses on increasing the circulation of Qi, the life force energy in the body. The movements are easy to learn and have been proven to benefit health and well-being. Allen Horowitz has been practicing and teaching Qigong and Yoga for his entire adult life, with a focus on giving people the skills to assist in their own healing. He has studied with several masters and continues to practice daily to maintain and improve his physical, mental, and emotional health. The classes teach simple movements and exercises to improve Qi flow and overall well-being. All levels of students are welcome, and forms taught include The Four Golden Wheels, Five Treasures, The Eight Pieces of Brocade, and Primordial Qi Gong. Visit the website for more information and resources.

Belmont Wellness Center, located at 5803 Wilkinson Boulevard in Belmont, North Carolina, is a health institution dedicated to helping active individuals and athletes reduce downtime and get back to doing what they love. Exciting renovations are currently underway to create a more inviting and serene atmosphere for clients, with a focus on promoting peace and harmony. Services offered include massage therapy, acupuncture, Tai Chi classes, IV Hydration Therapy, and more. The center takes a holistic approach to treating physical pain and injuries, focusing on improving flexibility, range of motion, and overall well-being. Testimonials praise the skilled practitioners, particularly Alyssa, for their ability to provide relief and guidance for long-lasting results. Don't let pain hold you back - visit Belmont Wellness Center to improve your physical and mental health, and get back to living life to the fullest.

Patrick Giguère, Licensed Acupuncturist, located at 925 South Kerr Avenue in Wilmington, North Carolina, offers a range of holistic healing therapies at Life Spring. In addition to acupuncture, services such as cupping, moxibustion, Reiki, and tui na massage are available. The institution also provides group or private instruction in movement arts like Qigong, Tai Chi, Animal Flow, and Systema. At Life Spring, the belief is that medicine and movement go hand in hand for overall wellness. Welcome to a place where healing and movement come together seamlessly.

Blue Ridge Kung Fu Arnis Academy, located at 1310 South Hawthorne Road in Winston-Salem, North Carolina, is a premier institution for those looking to study the ancient fighting arts. With a focus on the movements of the five animals, students can also receive professional weapons training. At this academy, students have the opportunity to train in up to three different styles of martial arts, including Sil Lum Kung Fu, Sasamba-Kali, Arnis, Escrima, and Emperor's Long Fist-Tai Chi, Hsing I, Ba Gua. These styles are not only unique in their own right, but also work together harmoniously to provide a well-rounded martial arts education.

Dragon Phoenix is a gym, health, and store located at 51 North Merrimon Avenue in Woodfin, North Carolina, United States. At Dragon Phoenix, individuals can learn whole body mechanics and find harmony in movement, leading to a healthier lifestyle. The institution offers multiple styles of Tai Chi and Qigong classes throughout the week for all levels, including classes for kids, teens, and adults. The focus is on Xing Yi, Chen Tai Chi, Swimming Dragon Baguazhang, Chen Pao Choi, and traditional weapons. Classes are designed to help individuals recovering from an injury, looking to enjoy retirement years, prevent falls, or increase mobility. Join Dragon Phoenix to improve your physical well-being and overall quality of life.

Sun Soo Traditional Tae Kwon Do is a renowned institution located in Asheville, North Carolina, United States. It is a health-focused school that specializes in teaching the ancient martial art of Tae Kwon Do. With a strong emphasis on physical fitness, mental discipline, and self-defense techniques, Sun Soo Traditional Tae Kwon Do offers a comprehensive training program for students of all ages and skill levels. Whether you are looking to improve your physical well-being, boost your confidence, or learn valuable self-defense skills, Sun Soo Traditional Tae Kwon Do is the perfect place to achieve your goals. Experience the transformative power of Tae Kwon Do at this esteemed institution in Asheville.

The Traditional Martial Arts Center, located at 88 Oak Creek Lane in Hendersonville, North Carolina, is dedicated to promoting physical and mental well-being through the practice of traditional martial arts. Our center offers a variety of classes for all skill levels, taught by experienced instructors in a supportive and welcoming environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply de-stress and unwind, our center provides the perfect setting for achieving your health and wellness goals. Join us at the Traditional Martial Arts Center and embark on a journey towards a healthier and more balanced lifestyle.