Tai chi classes in Durham, North Carolina

Black Bamboo Pavilion Taijiquan School is a health institution located at 2621 Princeton Avenue in Durham, North Carolina, United States. Specializing in the ancient Internal Chinese Martial Art of Taijiquan (T’ai Chi Ch’uan), our school offers a unique approach to teaching this meditative practice. With a focus on body-based stress resilience, breath control (qígōng), and mental focus, students learn self-regulation of mind/body response to maintain calm, body awareness, and present focus. Our curriculum emphasizes developing a firm understanding of fundamentals and principles to create a meaningful practice outside the classroom. Students are encouraged to learn the taiji form independently and build a practice that suits their individual needs. Classes cover a traditional taiji long form, as well as hand forms, weapons forms, paired forms, interactive taiji (push hands), and Chinese calligraphy (shūfǎ).

JMA Taekwondo is a family-owned and operated institution located in Durham, North Carolina, dedicated to teaching the traditional Korean martial art of Tae Kwon Do to the highest standards. Our goal is to help individuals achieve happiness and success through the development of a healthy body and a strong mind. We provide top-notch martial arts training, facilities, and a supportive environment to help each student reach their personal goals. Our instructors are always available to assist you during your training, so don't hesitate to ask for help. We hope that our Taekwondo School can benefit you in every way possible. Good luck on your journey, and welcome to JMA Taekwondo!

Laughing Mountain Taiji is a health institution located at 2621 Princeton Avenue in Durham, North Carolina, United States. Specializing in the ancient Chinese practice of Taiji, this institution offers classes and workshops to help individuals improve their physical and mental well-being. With a focus on mindfulness, relaxation, and balance, Laughing Mountain Taiji provides a serene and welcoming environment for individuals of all ages and fitness levels to explore the benefits of this traditional martial art. Join us on a journey towards better health and inner peace at Laughing Mountain Taiji.