Strength workouts in Chapel Hill, North Carolina

O2 Fitness Chapel Hill - North Chatham is a full-service gym and fitness club located in northern Chatham County, serving residents of Chapel Hill, Carrboro, Pittsboro, and beyond. With a convenient location just off Highway 15-501, this fitness center is the ideal destination for UNC students, working adults, and active retirees. The welcoming atmosphere, featuring natural finishes and an open workout floor, sets it apart from traditional gyms. Members can enjoy a cardio deck with views of the strength training area, a cardio theater for a more private workout experience, and an indoor turf space stocked with functional training tools. The personal training team, made up of local athletes and health educators, is dedicated to helping members achieve their fitness goals. The gym also offers a variety of studio fitness classes led by enthusiastic and knowledgeable instructors.

Chapel Hill Gymnastics is a premier fitness facility located at 7405 Rex Road in Chapel Hill, North Carolina. This top-notch gym offers a wide range of gymnastics classes for all ages and skill levels, as well as a variety of health and wellness programs. With state-of-the-art equipment and experienced instructors, Chapel Hill Gymnastics is dedicated to helping members achieve their fitness goals in a fun and supportive environment. Whether you're looking to improve your strength, flexibility, or coordination, this gym has everything you need to reach your full potential. Join Chapel Hill Gymnastics today and start your journey to a healthier, happier you!

Chapel Hill Gracie Jiu Jitsu is a health institution located at 1728 Fordham Boulevard in Chapel Hill, North Carolina, United States. Our dedicated coaching staff is passionate about helping you achieve your goals, both inside and outside of the gym. Whether you are a beginner or advanced, you will feel comfortable at our gym where our certified trainers ensure your safety and efficiency in performing exercises and techniques. Join a community that cares about your health and wellness as much as their own. Learn effective self-defense techniques and gain confidence to protect yourself and others in real-world situations. Our Cardio Kickboxing classes offer a full-body workout that combines traditional kickboxing with aerobic exercises.

SPENGA Chapel Hill is a cutting-edge gym and health institution located at 225 South Elliott Road in Chapel Hill, North Carolina. Offering a unique blend of spin, strength training, and yoga, SPENGA provides a comprehensive workout experience that is both efficient and effective. With state-of-the-art equipment and experienced instructors, members can expect a challenging and rewarding fitness routine that will help them achieve their health and wellness goals. Whether you're a seasoned athlete or just starting out on your fitness journey, SPENGA Chapel Hill is the perfect place to break a sweat and transform your body.

Gold's Gym Chapel Hill is a premier fitness institution located at 6118 Farrington Road in Chapel Hill, North Carolina, United States. This gym offers state-of-the-art cardio equipment, a posing/stretch room, the best strength training equipment in the area, and top-notch personal trainers. Whether you are new to exercise or looking for more guidance and coaching, the certified personal trainers at Gold's Gym Chapel Hill are here to help you reach your fitness goals. With innovative digital tools and a supportive community of members, you will find everything you need to transform your life at Gold's Gym Chapel Hill. Visit us today and experience the change with Gold's Gym.

CrossFit Local is a top-rated gym located in Chapel Hill, North Carolina. Voted as the #1 Chapel Hill CrossFit, our institution is dedicated to helping individuals achieve their fitness goals through high-intensity workouts and personalized training programs. Our experienced coaches are committed to providing a supportive and motivating environment for members of all fitness levels. Conveniently located at 7401 Rex Road, CrossFit Local is the perfect place to improve your health and wellness in Chapel Hill.

F45 Training East Chapel Hill NC is a cutting-edge gym located at 1728 Fordham Boulevard in Chapel Hill, North Carolina. We offer functional group fitness classes that are reimagined to provide a total wellness solution for every body. With over 5,000 dynamic movements and 80 workouts available, we help you unleash your inner athlete. Our team is dedicated to helping you achieve your fitness goals and feel your best. Our trainers provide expert guidance and unwavering support, making every workout feel like a personalized training session. Join the movement today and experience the power of F45 Training East Chapel Hill NC. Don't forget to sign up to receive 10% off at the F45 Shop and access exclusive offers, new workouts, and upcoming events. Use code F45SAVE10 to redeem your discount. Visit our website to find your nearest F45 Studio and take advantage of our local offer.

CrossFit Chapel Hill is a premier gym located at 1129 Weaver Dairy Road in Chapel Hill, North Carolina. Our facility is dedicated to promoting health and wellness through high-intensity, functional fitness training. Our experienced coaches provide personalized instruction to help individuals of all fitness levels reach their goals. With a supportive community and state-of-the-art equipment, CrossFit Chapel Hill is the perfect place to challenge yourself and improve your overall health and fitness. Join us today and experience the benefits of CrossFit training in a welcoming and inclusive environment.

YogaSix Chapel Hill is a premier yoga studio located in the heart of Chapel Hill, North Carolina. Our beautiful facility at 703 Meadowmont Village Circle offers a welcoming and serene environment for individuals of all fitness levels to practice yoga and improve their overall health and well-being. Our experienced instructors guide students through a variety of classes, including hot yoga, power yoga, and restorative yoga, to help them achieve their fitness goals and find inner peace. Whether you are a beginner or a seasoned yogi, YogaSix Chapel Hill is the perfect place to enhance your physical and mental wellness. Join us today and experience the transformative power of yoga!

Chapel Hill Bellydance is a vibrant dance institution located at 1201 Raleigh Road in Chapel Hill, North Carolina. Our studio offers a welcoming and inclusive environment for dancers of all levels to explore the art of bellydance. Our experienced instructors guide students through a variety of techniques and styles, helping them build strength, flexibility, and confidence. Whether you are a beginner looking to try something new or an experienced dancer honing your skills, Chapel Hill Bellydance has something to offer everyone. Join us and discover the beauty and joy of bellydance!

Track Field is a school located at 606 North Estes Drive in Chapel Hill, North Carolina, United States. This institution is dedicated to providing students with a comprehensive education in track and field sports. Students have the opportunity to train and compete in various track and field events, including running, jumping, and throwing. The school's experienced coaches and state-of-the-art facilities ensure that students receive top-notch training and support to help them reach their full potential in the sport. Whether students are looking to improve their speed, strength, or technique, Track Field offers a dynamic and supportive environment for athletes of all skill levels.

Advance Physical Therapy is a certified Postural Restoration Center located at 77 South Elliott Road in Chapel Hill, North Carolina. Our team of expert therapists, including Schroth Certified Scoliosis Therapists, are dedicated to providing quality rehabilitation services to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary, and surrounding areas of the Triangle in North Carolina. At Advance Physical Therapy, we specialize in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics, and Personal Training. Our therapists are highly experienced in traditional physical therapy techniques and are committed to helping our clients achieve their health and wellness goals.

The UNC Wellness Center at Meadowmont is a top-notch gym and health facility located at 100 Sprunt Street in Chapel Hill, North Carolina. This center offers a pawsome experience for all members, with state-of-the-art equipment and expert staff to help you reach your fitness goals. Whether you're looking to make a splash in one of our swimming classes or take advantage of our Learn to Swim program, there's something for everyone at UNC Wellness. Plus, with the new UNC Wellness Centers App, members can easily access their account and stay connected on the go. Don't wait, come join us and start your journey to better health today!

Kimberly Bader, PT, DPT is a healthcare institution located at 1807 Fordham Boulevard in Chapel Hill, North Carolina. Specializing in physical therapy, Dr. Kimberly Bader provides expert care and personalized treatment plans for patients looking to improve their mobility and overall health. With a focus on rehabilitation and injury prevention, the institution offers a range of services to help individuals recover from injuries and regain strength. Visit Kimberly Bader, PT, DPT for compassionate and effective healthcare in Chapel Hill.

Prime Athletic Training & Fitness Institute is a premier gym and health facility located at 3738 Durham-Chapel Hill Boulevard in Durham, North Carolina. Our institute is dedicated to providing top-notch training and fitness services to help individuals achieve their athletic and health goals. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, we offer a personalized and effective approach to fitness. Whether you are looking to improve your strength, endurance, flexibility, or overall health, Prime Athletic Training & Fitness Institute is the perfect place for you. Join us today and take your fitness journey to the next level!

Altius Performance Works is a premier institution located at 201 Providence Road in Chapel Hill, North Carolina. We specialize in providing top-notch performance training and resources for athletes of all levels. Our expert coaches and state-of-the-art facilities are dedicated to helping individuals reach their full potential and achieve their athletic goals. Whether you're looking to improve your speed, strength, agility, or overall performance, Altius Performance Works is the place for you. Join us and take your game to the next level!

Triangle Bushido Club is a premier health institution located at 630 Weaver Dairy Road in Chapel Hill, North Carolina. Our club offers a unique blend of traditional Japanese martial arts, fitness training, and holistic health practices to promote physical, mental, and spiritual well-being. Our experienced instructors are dedicated to helping students of all levels improve their strength, flexibility, and overall health through the practice of Bushido, the way of the warrior. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to deepen your skills, Triangle Bushido Club provides a welcoming and supportive environment for personal growth and development. Join us today and embark on a journey to better health and wellness.

Impact Fitness & Martial Arts is a premier health institution located at 143 Chatham Downs Drive in Chapel Hill, North Carolina. Our facility offers a wide range of fitness classes and martial arts training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you reach your health and wellness goals, whether you are looking to improve your strength, flexibility, or overall fitness. Join us at Impact Fitness & Martial Arts and experience the positive impact our programs can have on your physical and mental well-being.

Attune Fitness is a premier private personal training and Pilates studio located in Chapel Hill, North Carolina. Our dedicated team of experienced trainers and instructors are committed to helping you reach your fitness goals in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or overall health, our personalized workout programs are designed to meet your individual needs. With a focus on individualized attention and a welcoming atmosphere, Attune Fitness is the perfect place to enhance your physical fitness and well-being. Visit us at 310 Kildaire Road to start your journey towards a healthier, happier you.

Burn Boot Camp is a high-intensity gym located at 300 Market Street in Chapel Hill, North Carolina. Our focus is on helping individuals achieve their fitness goals through challenging workouts and personalized training. Our experienced instructors lead dynamic group classes that incorporate strength training, cardio, and core exercises to help you burn fat and build muscle. Whether you're a beginner or a seasoned athlete, our supportive community and motivating environment will help you push past your limits and reach new levels of fitness. Join us at Burn Boot Camp and start your journey to a healthier, stronger you.

The Coalition NC is a premier gym and health institution located at 1706 East Franklin Street in Chapel Hill, North Carolina. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to improve your strength, endurance, or overall fitness level, our experienced staff is dedicated to helping you succeed. Join us at The Coalition NC and start your journey to a healthier, happier you.

Pilates at Studio 8 is a premier gym and health institution located at 50030 Governors Drive in Chapel Hill, North Carolina. We offer a range of Pilates classes and training programs designed to improve strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you are a beginner or a seasoned Pilates enthusiast, Pilates at Studio 8 has something for everyone. Join us today and start your journey to a healthier, happier you.

CrossFit 15-501 is a premier fitness institution located in Chapel Hill, North Carolina. Our gym offers a unique and challenging approach to health and wellness through high-intensity workouts that incorporate elements of weightlifting, cardio, and bodyweight exercises. Our experienced coaches are dedicated to helping members reach their fitness goals and push their limits in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, CrossFit 15-501 is the perfect place to get in shape and improve your overall health. Join us at 11552 U.S. 15 and experience the power of CrossFit for yourself.

Fitness @ The Cube is a state-of-the-art gym and health center located at 2708 Chapel Hill Road in Durham, North Carolina. Our facility offers a wide range of fitness equipment and classes to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or just stay in shape, our experienced trainers and staff are here to support you every step of the way. Join us at Fitness @ The Cube and take the first step towards a healthier, happier you.

O2 Fitness Carrboro - Main Street is a full-service fitness club located in the heart of Downtown Carrboro, North Carolina. With around 20,000 square feet of fitness space, this gym caters to individuals of all ages and fitness levels, from young professionals to students and older adults. Conveniently situated less than two miles from the UNC-Chapel Hill campus, the club offers ample parking and a bike rack for members. The facility boasts a wide range of cardio machines, strength training equipment, and a functional training space for customized workouts. Members can also enjoy a variety of group fitness classes, including cardio, strength training, and Mind~Body offerings. The personal training team, comprised of local athletes and health educators, is dedicated to helping members achieve their fitness goals.

The Movement Studio at Radical Healing is a welcoming gym and health institution located in Durham, North Carolina. We offer supportive movement training to help improve the quality of life for our clients. Our small Pilates & movement studio believes that Pilates is for everyone, regardless of experience level. We strive to create accessible and enjoyable workouts for each individual. Whether you are new to Pilates or a seasoned practitioner, The Movement Studio can help you feel more at ease and free in your body while helping you reach your movement goals. Located in the historic neighborhood of Lakewood, our studio is easily accessible with ample free parking. Come visit us at The Movement Studio and start your journey to better health and wellness today!

Barre3 is a popular gym and health institution located at 201 South Elliott Road in Chapel Hill, North Carolina. Offering a unique blend of ballet barre, pilates, and yoga-inspired workouts, Barre3 provides a full-body workout that strengthens, tones, and improves flexibility. With a focus on balance and mindfulness, Barre3 classes are suitable for all fitness levels and ages. Join us at Barre3 for a fun and challenging workout experience that will leave you feeling energized and empowered.

Club Pilates is a premier fitness institution located at 1800 East Franklin Street in Chapel Hill, North Carolina. As a top-notch gym specializing in health and wellness, Club Pilates offers a variety of classes and programs designed to improve strength, flexibility, and overall physical well-being. Whether you are a beginner or an experienced practitioner, our trained instructors will guide you through Pilates exercises that will challenge and rejuvenate your body. Join us at Club Pilates and experience the transformative power of this popular fitness method.

Carpe Diem Personal Training is a premier health institution located at 250 East Winmore Avenue in Chapel Hill, North Carolina. Our experienced trainers are dedicated to helping clients achieve their fitness goals through personalized workout plans and nutritional guidance. Whether you are looking to lose weight, build muscle, or improve your overall health, our team is here to support and motivate you every step of the way. At Carpe Diem Personal Training, we believe in seizing the day and taking control of your health and fitness journey. Join us today and start living your best life!

Orangetheory Fitness located at 104 Meadowmont Village Circle in Chapel Hill, North Carolina is a cutting-edge gym focused on improving overall health and fitness. Our unique workout method combines cardio, strength training, and endurance exercises to help you achieve your fitness goals. Take advantage of our current promotion and join now to receive a free month with the purchase of a Heart Rate Monitor. For a limited time, Elite Members can also receive a free OTbeat Burn heart rate monitor. Don't miss out on this flash sale and start your fitness journey with Orangetheory Fitness today!