Strength workouts in Carrboro, North Carolina

FIT Carrboro is a gym and health institution located at 207 East Main Street in Carrboro, North Carolina, United States. Our passion for helping people get FIT is what drove us to establish this institution. Our mission is to make a positive impact on our clients and community by providing a unique and unforgettable fitness experience through personal training. With over 75 years of combined experience, our trainers are able to create personalized fitness solutions for each individual through tailored programming, coaching, and support. We strive to make your fitness journey fun, challenging, and effective while ensuring that it is suitable for you.

O2 Fitness Carrboro - Main Street is a full-service fitness club located in the heart of Downtown Carrboro, North Carolina. With around 20,000 square feet of fitness space, this gym caters to individuals of all ages and fitness levels, from young professionals to students and older adults. Conveniently situated less than two miles from the UNC-Chapel Hill campus, the club offers ample parking and a bike rack for members. The facility boasts a wide range of cardio machines, strength training equipment, and a functional training space for customized workouts. Members can also enjoy a variety of group fitness classes, including cardio, strength training, and Mind~Body offerings. The personal training team, comprised of local athletes and health educators, is dedicated to helping members achieve their fitness goals.

O2 Fitness Chapel Hill - North Chatham is a full-service gym and fitness club located in northern Chatham County, serving residents of Chapel Hill, Carrboro, Pittsboro, and beyond. With a convenient location just off Highway 15-501, this fitness center is the ideal destination for UNC students, working adults, and active retirees. The welcoming atmosphere, featuring natural finishes and an open workout floor, sets it apart from traditional gyms. Members can enjoy a cardio deck with views of the strength training area, a cardio theater for a more private workout experience, and an indoor turf space stocked with functional training tools. The personal training team, made up of local athletes and health educators, is dedicated to helping members achieve their fitness goals. The gym also offers a variety of studio fitness classes led by enthusiastic and knowledgeable instructors.

Advance Physical Therapy is a certified Postural Restoration Center located at 77 South Elliott Road in Chapel Hill, North Carolina. Our team of expert therapists, including Schroth Certified Scoliosis Therapists, are dedicated to providing quality rehabilitation services to clients in Chapel Hill, Durham, Carrboro, Pittsboro, Cary, and surrounding areas of the Triangle in North Carolina. At Advance Physical Therapy, we specialize in a variety of areas including Postural Restoration, Manual Therapy, Counterstrain, Schroth based Scoliosis Rehabilitation, Pediatrics, Sports Medicine, Orthotics, and Personal Training. Our therapists are highly experienced in traditional physical therapy techniques and are committed to helping our clients achieve their health and wellness goals.

Balanced Movement Studio is a premier gym and health institution located at 304 West Weaver Street in Carrboro, North Carolina. Our studio is dedicated to helping individuals achieve balance in their physical fitness and overall well-being. With a focus on personalized training programs, our experienced instructors guide clients through a variety of classes and workouts tailored to their specific needs and goals. Whether you are looking to improve strength, flexibility, or overall health, our studio offers a welcoming and supportive environment for all fitness levels. Join us at Balanced Movement Studio and take the first step towards a healthier, more balanced lifestyle.