SPENGA Chapel Hill

"I've been coming to SPENGA for almost two years and still really love it! The workouts change, instructors all have their own style/music, the studio often has fun games/challenges to participate in, and everyone is kind and supportive. It's also nice to see varied body types and ages attending! I recommend checking the studio out if you have any interest."

"I’m so glad I joined! SPENGA is a great workout that incorporates cardio, strength, and recovery. I have been a member for a few months now and I truly enjoy it. The front desk staff are friendly and helpful; and the instructors are excellent."

"I love it here. I tried out multiple group workout classes before coming to SPENGA. One of the special things that I noticed immediately was that they remembered my name quickly and were so welcoming. I love the combination of spin, strength and yoga. I am super grateful to have found this community and am feeling so much stronger and get excited for my workouts with everyone. I have been going for about 8 months at the point of this review."

"I've done all types of workouts and played sports all my life. SPENGA is a unique new workout concept that I haven't done before where you do 20 minutes of spinning interval cardio workout (SP=Spin), followed by 20 minutes of strength (EN = Strength) based movements and then finishing with 20 minutes of Yoga (GA = Yoga) allowing you to stretch out all the muscles while you are still warm (SP+EN+GA). The workout just makes sense all wrapped in a 1 hour session and leaves you feeling accomplished and refreshed. It is low impact so kind on the body, they offer lots of modifications for all different fitness levels and held in a warm and inviting environment. My husband, myself and out teen daughter all workout at SPENGA so it is designed for all."

"I needed a way to get back into exercise, and I have found it in SPENGA. The instructors are so positive and encouraging. I also love the combination of 20-20-20 bike-strength-yoga because it accomplishes all my fitness goals in one class. The classes are a great mix of fitness levels, as well, so I never feel judged or out of place. After just one week I can feel myself stronger and more flexible--wow! Thank you SPENGA!"