TOP 30 Strength and flexibility exercises in Raleigh, North Carolina

SPENGA North Raleigh is a cutting-edge gym and health institution located at 7435 Six Forks Road in Raleigh, North Carolina. This state-of-the-art facility offers a unique fitness experience that combines spin, strength training, and yoga for a comprehensive workout. With expert instructors and top-of-the-line equipment, SPENGA North Raleigh provides a dynamic and effective exercise regimen that caters to all fitness levels. Whether you're looking to improve your cardiovascular health, build muscle strength, or enhance your flexibility, SPENGA North Raleigh has everything you need to achieve your fitness goals. Join us today and experience a new approach to fitness that will leave you feeling energized, strong, and rejuvenated.

Open Gym is a state-of-the-art recreation and training facility located at 3816 Tarheel Drive in Raleigh, North Carolina. Our facility is dedicated to promoting health and wellness through a variety of fitness programs and activities. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and instructors are here to help you reach your goals. With top-of-the-line equipment and a welcoming atmosphere, Open Gym is the perfect place to break a sweat and have fun while doing it. Join us today and start your journey to a healthier, happier you.

The Chinese Shao-Lin Center of Raleigh is a health institution located at 1333 Buck Jones Road in Raleigh, North Carolina, United States. This center specializes in traditional Chinese martial arts and holistic health practices, offering classes and workshops in Tai Chi, Qi Gong, and meditation. With a focus on promoting physical, mental, and spiritual well-being, the Chinese Shao-Lin Center of Raleigh provides a welcoming and supportive environment for individuals of all ages and fitness levels to improve their overall health and wellness.

Enso Movement Raleigh is a premier gym and health facility located at 3200 Wellington Court in Raleigh, North Carolina. Our institution offers a wide range of fitness classes and training programs to help individuals achieve their health and wellness goals. From group classes to personal training sessions, our experienced instructors are dedicated to helping you reach your full potential. Whether you are looking to improve your strength, flexibility, or overall fitness level, Enso Movement Raleigh has the resources and expertise to support you on your journey to a healthier lifestyle. Join us today and start moving towards a better you!

Iyengar Yoga Center of Raleigh is a premier yoga institution located at 613 West Morgan Street in Raleigh, North Carolina. As a dedicated gym and health center, we offer a variety of classes and workshops focused on the teachings of B.K.S. Iyengar, known for his innovative approach to yoga practice. Our experienced instructors provide personalized guidance and support to help students of all levels improve their flexibility, strength, and overall well-being. Whether you are a beginner or an experienced yogi, the Iyengar Yoga Center of Raleigh is the perfect place to enhance your practice and cultivate a healthier lifestyle.

Arrichion Hot Yoga Circuit Training in Raleigh (Brier Creek) is a premier fitness facility located at 8606 Jersey Court in Raleigh, North Carolina. This institution offers a unique blend of hot yoga and circuit training, providing a comprehensive workout experience for individuals of all fitness levels. With a focus on promoting health and wellness, Arrichion Hot Yoga Circuit Training is the perfect place to achieve your fitness goals and improve your overall well-being. Join us today and discover the benefits of our innovative approach to exercise.

Oak and Iron Fitness is a top-rated gym located in Raleigh, North Carolina. Voted as the best gym in Wake County for 2022 and 2023 by Indyweek, our facility is dedicated to helping individuals of all fitness levels reach their health and wellness goals. With science-based programs focused on strength training, conditioning, HIIT, and mobility, we offer a variety of classes and training options to suit everyone's needs. Our positive and energetic atmosphere, along with our experienced trainers, make Oak and Iron Fitness the perfect place to achieve your fitness goals. Whether you're a beginner or a seasoned athlete, we welcome you to join our community and start your fitness journey with us.

Centro is a vibrant and bustling institution located in the heart of downtown Raleigh, North Carolina. As a multi-faceted establishment, Centro offers a variety of dining options including a bar, restaurant, and meal takeaway services. Whether you're looking for a casual drink with friends, a sit-down meal with family, or a quick bite on-the-go, Centro has something for everyone. With a diverse menu featuring delicious dishes inspired by Latin American cuisine, guests can enjoy a unique and flavorful dining experience. Visit Centro at 106 South Wilmington Street for a taste of the vibrant culinary scene in Raleigh.

The A.E. Finley YMCA is a premier gym and health institution located at 9216 Baileywick Road in Raleigh, North Carolina, United States. With state-of-the-art facilities and a wide range of fitness programs and classes, this YMCA is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, the A.E. Finley YMCA has something for everyone. Join today and start your journey to a healthier lifestyle!

The Alexander Family YMCA is a premier gym and health facility located at 1603 Hillsborough Street in Raleigh, North Carolina. This institution offers a wide range of fitness equipment, classes, and programs for individuals of all ages and fitness levels. With a focus on promoting healthy living and community engagement, the Alexander Family YMCA is dedicated to helping members achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness, this institution provides the resources and support you need to succeed. Come visit the Alexander Family YMCA and start your journey to a healthier, happier you today.

The Tumble Gym @ Lake Boone Gymnastics is a premier fitness facility located at 4035 Lake Boone Trail in Raleigh, North Carolina. This state-of-the-art gym offers a wide range of gymnastics classes and programs for all ages and skill levels. Whether you're looking to improve your flexibility, strength, or coordination, The Tumble Gym has something for everyone. With experienced instructors and top-notch equipment, you can be sure that you'll get a great workout in a safe and supportive environment. Come visit The Tumble Gym @ Lake Boone Gymnastics and take your fitness to the next level!

The Tumble Gym at Strickland Rd Gymnastics is a premier gymnastics facility located at 9910 Strickland Road in Raleigh, North Carolina. Our state-of-the-art gym offers a wide range of classes and programs for all ages and skill levels, including tumbling, gymnastics, and fitness training. Our experienced coaches are dedicated to helping each individual reach their full potential and achieve their fitness goals. Whether you're looking to improve your skills, stay in shape, or just have fun, The Tumble Gym at Strickland Rd Gymnastics is the perfect place for you. Join us today and experience the excitement and benefits of gymnastics and fitness training!

Judith Valerie Yoga is a premier yoga institution located at 5315 Creedmoor Road in Raleigh, North Carolina. This establishment offers a wide range of yoga classes and workshops for practitioners of all levels, from beginners to advanced. With a focus on health and wellness, Judith Valerie Yoga provides a serene and welcoming environment for students to explore the benefits of yoga practice. Whether you are looking to improve your flexibility, strength, or overall well-being, this institution is dedicated to helping you achieve your fitness goals. Join us at Judith Valerie Yoga and discover the transformative power of yoga for your mind, body, and soul.

Body & Brain Yoga Tai Chi in Raleigh, North Carolina is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. Our yoga classes are a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

Mobility Human Performance is a cutting-edge health institution located at 6808 Davis Circle in Raleigh, North Carolina. Our team of experts is dedicated to helping individuals optimize their physical performance and overall well-being through personalized mobility assessments and targeted treatment plans. Whether you are recovering from an injury, looking to improve your athletic performance, or simply wanting to move and feel better in your daily life, our skilled professionals are here to support you on your journey to better health. Visit us at Mobility Human Performance and take the first step towards reaching your full potential.

Joyful Movement Therapy - PILATES & REHABILITATION is a premier fitness and rehabilitation center located at 2810 Wakefield Pines Drive in Raleigh, North Carolina. Specializing in Pilates and rehabilitation services, our experienced instructors and therapists are dedicated to helping clients improve their overall health and well-being through personalized exercise programs. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply wanting to enhance your physical fitness, our gym offers a supportive and welcoming environment for all. Join us at Joyful Movement Therapy and start your journey towards a healthier and happier lifestyle today.

Gymcarolina Gymnastics Academy is a premier gymnastics facility located at 9321 Leesville Road in Raleigh, North Carolina, United States. Our academy offers top-notch training in gymnastics for all ages and skill levels, from beginners to competitive athletes. With a focus on technique, strength, and flexibility, our experienced coaches provide personalized instruction to help each gymnast reach their full potential. In addition to gymnastics classes, we also offer fitness programs and health services to promote overall wellness. Join us at Gymcarolina Gymnastics Academy and take your fitness and gymnastics skills to the next level!

TherExcel Golf Performance & Physical Therapy is a health institution located at 3000 Ballybunion Way in Raleigh, North Carolina, United States. Specializing in physiotherapy, the institution offers customized programs to help individuals play more consistent, low-scoring golf and resolve injury or pain issues. The team at TherExcel Golf Performance & Physical Therapy focuses on teaching individuals how to use the right muscles at the right time to improve their swing, leading to more efficient and consistent golf play. With a holistic approach to health and lifestyle considerations, the institution aims to help individuals get back on the course and enjoy the game again. Testimonials from satisfied clients highlight the expertise, responsiveness, and care provided by Kjersten Marlow, the lead physical therapist at TherExcel Golf Performance & Physical Therapy. With a focus on building rapport and providing tailored treatment plans, the institution is dedicated to helping clients achieve their golf performance and physical therapy goals.

Club Pilates is a premier Pilates studio located at 9650 Leesville Road in Raleigh, North Carolina. As a gym focused on health and wellness, Club Pilates offers a variety of classes and programs designed to improve strength, flexibility, and overall fitness. Whether you are a beginner or an experienced practitioner, our knowledgeable instructors will guide you through a challenging yet invigorating workout. Join us at Club Pilates and experience the transformative power of Pilates for yourself.

IronGrip Jiu Jitsu, located in Raleigh, North Carolina, is a world-class Brazilian Jiu Jitsu institution offering classes for both kids and adults. Our dynamic environment focuses on helping you become the best version of yourself, both mentally and physically. Whether you're a beginner or an experienced practitioner, our hands-on coaching and supportive community will help you achieve your personal goals. Our instructors are among the best in the industry, dedicated to helping you excel on the mat. At IronGrip, we believe in the transformative power of Brazilian Jiu Jitsu. We are committed to helping you develop courage, strength, and mental fortitude as you push yourself to new limits. Our authentic Gi and No-Gi classes focus on technique, self-defense, fitness, and community building. Our founder, a black belt with a keen attention to detail, is dedicated to ensuring that every student feels welcomed and supported on their journey.

Vive Pilates Motion is a premier fitness institution located at 3820 Merton Drive in Raleigh, North Carolina, United States. Specializing in Pilates and movement-based workouts, this gym offers a holistic approach to health and wellness. With a team of experienced instructors and state-of-the-art equipment, Vive Pilates Motion provides a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, this institution is dedicated to helping you achieve your fitness goals. Join us today and experience the transformative power of Pilates and motion-based exercise.

Alyssa Light Pilates, LLC is a premier health and wellness institution located at 4501 Keswick Drive in Raleigh, North Carolina. Specializing in Pilates, our gym offers a variety of classes and programs designed to help individuals achieve their fitness goals and improve their overall well-being. Our motto, inspired by Joseph Pilates, emphasizes the importance of a healthy mind and body working together to unlock one's full potential. Join us at Alyssa Light Pilates, LLC and experience the transformative power of Pilates.

EB Athletics is a premier health institution located at 3125 Gresham Lake Road in Raleigh, North Carolina. We provide top-notch athletic training and fitness programs for individuals of all ages and fitness levels. Our experienced trainers and coaches are dedicated to helping our clients reach their health and fitness goals in a supportive and motivating environment. Whether you are looking to improve your strength, endurance, flexibility, or overall health, EB Athletics has the resources and expertise to help you succeed. Join us today and take the first step towards a healthier and happier you!

FlowCorps (Sojourn Place) is a state-of-the-art gym and health institution located on Glenwood Avenue in Raleigh, North Carolina. Our mission is to provide a welcoming and supportive environment for individuals looking to improve their physical fitness and overall well-being. With a wide range of equipment and classes available, our expert trainers are dedicated to helping you reach your fitness goals. Whether you're a beginner or a seasoned athlete, FlowCorps (Sojourn Place) is the perfect place to embark on your fitness journey.

flowCORPS (DTR Location) is a premier gym and health institution located in the heart of Raleigh, North Carolina. Our facility at 911 North West Street is dedicated to helping individuals achieve their fitness goals and improve their overall health and well-being. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, flowCORPS is committed to providing a supportive and motivating environment for all members. Whether you are looking to build strength, improve flexibility, or simply maintain a healthy lifestyle, our team is here to help you reach your full potential. Join us at flowCORPS and start your journey to a healthier, happier you.

Heat Studios is a premier gym and health institution located at 400 Glenwood Avenue in Raleigh, North Carolina. Our state-of-the-art facility offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or just break a sweat, our experienced trainers and welcoming atmosphere make Heat Studios the perfect place for all fitness levels. Join us today and start your journey towards a healthier, happier you.

Pole Play is a premier pole fitness studio located at 6675 Falls of Neuse Road in Raleigh, North Carolina. Our state-of-the-art facility offers a fun and empowering environment for individuals of all fitness levels to learn and master the art of pole dancing. Our experienced instructors provide expert guidance and personalized instruction to help students build strength, flexibility, and confidence. Whether you're a beginner looking to try something new or an experienced pole dancer looking to take your skills to the next level, Pole Play has something for everyone. Join us today and discover the joy of pole dancing!

Club Pilates in Raleigh, North Carolina is a premier gym and health institution dedicated to helping individuals improve their physical fitness and overall well-being through the practice of Pilates. Located at 2920 Sherman Oak Place, our state-of-the-art facility offers a variety of Pilates classes and equipment to suit all fitness levels. Our experienced instructors are committed to guiding and motivating our members to achieve their fitness goals in a supportive and welcoming environment. Join us at Club Pilates and experience the transformative power of Pilates for yourself.

YoBa Studio is a premier gym and health institution located at 5003 Falls of Neuse Road in Raleigh, North Carolina. With a focus on yoga and barre fitness, YoBa Studio offers a wide range of classes and programs to help individuals achieve their health and wellness goals. Whether you are a beginner looking to improve flexibility and strength, or a seasoned athlete seeking a new challenge, YoBa Studio has something for everyone. Our experienced instructors are dedicated to helping you reach your full potential in a welcoming and supportive environment. Come visit us at YoBa Studio and start your journey to a healthier, happier you today!

CorePower Yoga is a premier yoga institution located in Raleigh, North Carolina. Situated at 7504 Creedmoor Road, this gym and health center offers a variety of yoga classes for practitioners of all levels. From powerful Vinyasa flows to restorative Yin sessions, CorePower Yoga provides a welcoming and supportive environment for individuals looking to improve their physical and mental well-being. With experienced instructors and state-of-the-art facilities, this institution is dedicated to helping students strengthen their bodies, calm their minds, and find balance in their lives. Join CorePower Yoga today and unlock your full potential through the transformative practice of yoga.