TOP 30 Best Self defense workouts in Raleigh, North Carolina

Knuckle Up Boxing Gym & Fitness Center Raleigh is a premier gym and health center located at 714 North West Street in Raleigh, North Carolina, United States. Our experienced coaches teach real boxing techniques based on fundamentals, offering both boxing and strength training through group fitness classes and personal training sessions for individuals of all ages and skill levels. Stay connected with our community on social media to stay informed about our class offerings, special deals, and member events. Join us at Knuckle Up Boxing Gym & Fitness Center Raleigh and take your fitness journey to the next level.

Enso Movement Raleigh is a premier gym and health facility located at 3200 Wellington Court in Raleigh, North Carolina. Our institution offers a wide range of fitness classes and training programs to help individuals achieve their health and wellness goals. From group classes to personal training sessions, our experienced instructors are dedicated to helping you reach your full potential. Whether you are looking to improve your strength, flexibility, or overall fitness level, Enso Movement Raleigh has the resources and expertise to support you on your journey to a healthier lifestyle. Join us today and start moving towards a better you!

Karate International of Raleigh is a renowned health institution located at 4720 Hargrove Road in Raleigh, North Carolina, United States. Specializing in the practice of karate, this institution provides top-notch training and instruction for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. With a team of experienced instructors and a welcoming community atmosphere, Karate International of Raleigh is the perfect place for people of all ages and skill levels to learn and grow in the martial arts. Whether you are a beginner looking to start your karate journey or an experienced practitioner seeking to enhance your skills, this institution offers a supportive and engaging environment for all.

iLoveKickboxing in Raleigh, NC is a premier gym and health institution located on Glenwood Avenue. Our facility offers high-energy kickboxing classes that are designed to help you get fit, burn calories, and build strength. Our experienced instructors will guide you through each workout, ensuring that you are getting the most out of your fitness routine. Whether you are a beginner or a seasoned athlete, iLoveKickboxing is the perfect place to challenge yourself and achieve your fitness goals. Join us today and experience the exhilarating workout that will leave you feeling empowered and ready to take on the world.

Krav Maga Raleigh is the best fitness and self-defense training institution in the Triangle area. Located at 731 West Hargett Street in Raleigh, North Carolina, our gym offers bodyguard-grade self-defense skills to help you feel confident and safe wherever you go. Our classes welcome individuals of all ages and backgrounds, with a special Women's Self Defense program designed to empower women with little to no experience in self-defense. Our high-intensity fitness classes focus on training techniques that are not only great for your physical health, but also life-saving in self-defense situations. In addition, our nutrition coaching program can help you achieve your fitness goals faster with the right fuel and guidance.

Raleigh Aikikai is a premier health institution located at 2210 East Millbrook Road in Raleigh, North Carolina. As a leading Aikido dojo in the United States, Raleigh Aikikai offers a comprehensive range of classes and training programs focused on promoting physical fitness, mental wellness, and self-defense skills. Our experienced instructors provide expert guidance and personalized attention to help students of all levels achieve their health and wellness goals. Join us at Raleigh Aikikai and experience the transformative power of Aikido in a welcoming and supportive environment.

Raleigh Martial Arts Academy is a premier health institution located at 7921 Ray Road in Raleigh, North Carolina, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential while promoting a positive and supportive learning environment. Join us at Raleigh Martial Arts Academy and embark on a journey towards improved health, confidence, and overall well-being.

Raleigh Shotokan Karate is a premier martial arts institution located on Lake Wheeler Road in Raleigh, North Carolina. Our focus is on promoting physical fitness, mental discipline, and personal growth through the practice of traditional Shotokan Karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their goals and reach their full potential. Join us at Raleigh Shotokan Karate and experience the benefits of a comprehensive martial arts program in a supportive and welcoming environment.

Triangle's Best Karate is a premier health institution located at 9113 Leesville Road in Raleigh, North Carolina. Our facility offers top-notch karate classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Join us at Triangle's Best Karate and experience the benefits of martial arts training in a supportive and motivating environment.

n or self-defense, Brazilian Jiu-Jitsu is a great way to get in shape, build confidence, and learn valuable skills. At Pendergrass Academy of Martial Arts, located in Raleigh, North Carolina, we offer top-notch instruction in BJJ, Muay Thai, and self-defense for men, women, and children of all ages and skill levels. Our facility is equipped with state-of-the-art training equipment and our instructors are experienced, knowledgeable, and dedicated to helping our students reach their full potential. We pride ourselves on creating a welcoming and inclusive community where students can learn, grow, and support each other in their martial arts journey.

Bushido USA Dojo, located at 3824 Barrett Drive in Raleigh, North Carolina, is a gym and health institution that aims to shape individuals like a blacksmith shapes a sword. Our Ryukyu kobudo classes focus on traditional hand-weapon arts originating from the Ryukyu Islands, while our Judo sessions teach proper falling techniques and advanced moves. We also offer authentic Shotokan style karate for real-world self-defense. Our goal is to empower students to tackle challenges and gain new experiences, all while promoting optimal performance, endurance, and strength. Come visit us at the end of the building on the lower ground level and start your martial arts journey today!

Elite Fire Taekwondo is a health institution located at 1610 North Market Drive in Raleigh, North Carolina. We are a family-oriented facility where members train, learn, work, and have fun together. Our motto is to succeed together, fostering a supportive and encouraging environment for all. Join us at Elite Fire Taekwondo and become a part of our thriving community today.

IronGrip Jiu Jitsu, located in Raleigh, North Carolina, is a world-class Brazilian Jiu Jitsu institution offering classes for both kids and adults. Our dynamic environment focuses on helping you become the best version of yourself, both mentally and physically. Whether you're a beginner or an experienced practitioner, our hands-on coaching and supportive community will help you achieve your personal goals. Our instructors are among the best in the industry, dedicated to helping you excel on the mat. At IronGrip, we believe in the transformative power of Brazilian Jiu Jitsu. We are committed to helping you develop courage, strength, and mental fortitude as you push yourself to new limits. Our authentic Gi and No-Gi classes focus on technique, self-defense, fitness, and community building. Our founder, a black belt with a keen attention to detail, is dedicated to ensuring that every student feels welcomed and supported on their journey.

East Cloud Kungfu, LLC is a health institution located in Raleigh, North Carolina. Specializing in the ancient martial art of Kungfu, this establishment offers classes and training sessions for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. With a team of experienced instructors and a welcoming atmosphere, East Cloud Kungfu, LLC provides a unique opportunity for individuals to explore the art of Kungfu and achieve their health and wellness goals.

Bushiken Karate Saint-Cyr Dojo is a health institution located at 3632 Capital Boulevard in Raleigh, North Carolina. Our dojo offers traditional karate classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us at Bushiken Karate Saint-Cyr Dojo and start your journey towards a healthier and more confident you.

Lee Brothers Martial Arts is a health institution located at 8604 Falls of Neuse Road in Raleigh, North Carolina. We specialize in offering martial arts classes for kids and adults in a fun and engaging environment. Our classes are designed to build confidence, focus, and fitness in all of our students. In addition to regular classes, we also offer birthday parties and after school programs. Parents in Raleigh and Wake Forest love our martial arts classes because they see positive changes in their children, such as increased focus and respect. Our programs are life-changing for both kids and adults, offering a unique combination of physical fitness, self-defense skills, and personal development.

Master Chang's Martial Arts Falls River is a health institution located at 10940 Raven Ridge Road in Raleigh, North Carolina, United States. Specializing in Karate for Kids and Self-Defense, this institution offers confidence-building martial arts classes for individuals in Raleigh, Cary, Durham, and Chapel Hill. With a focus on essential character qualities such as courtesy, respect, and discipline, children can develop a positive mental attitude, high goal setting, and confidence through kids martial arts classes. The teen and adult programs at Master Chang's Martial Arts Falls River emphasize high-intensity fitness and real self-defense techniques that are applicable in today's world.

Fight Flow Academy is a premier health institution located in Raleigh, North Carolina, United States. Our academy focuses on promoting physical fitness and mental well-being through various martial arts and combat sports training programs. Our experienced instructors provide top-notch training in disciplines such as Brazilian Jiu-Jitsu, Muay Thai, boxing, and more. Whether you are a beginner looking to improve your fitness level or an experienced fighter aiming to hone your skills, Fight Flow Academy offers a supportive and challenging environment for all levels. Join us at 900 East Six Forks Road and start your journey towards a healthier and stronger you today.

9Round Kickboxing Fitness is a gym located at 107 East Davie Street in Raleigh, North Carolina. Our team is dedicated to helping members become stronger both physically and mentally in just 30 minutes. We offer Trainer-Led circuit hours where you can work with Champion Trainers to perform kickboxing and boxing combinations. Our Daily Workout Screen technology guides you through each exercise with automated voice timers. Additionally, our 9RoundNOW app allows you to work out anywhere, anytime with on-demand fitness classes. Join us for an introductory session with no obligations and experience the benefits of kickboxing fitness. Individuals under 18 must be accompanied by a parent or legal guardian. Contact us at (919) 977-3033 to schedule your session today!

RDU Wing Chun School is a premier martial arts institution located in Raleigh, North Carolina. Our school offers instruction in the traditional Chinese martial art of Wing Chun, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students improve their skills and achieve their fitness goals. Whether you are a beginner or an experienced martial artist, RDU Wing Chun School welcomes all levels of students. Join us at our state-of-the-art facility at 8813 Gulf Court and start your journey to a healthier and more confident you.

Master Chang's Martial Arts Kildaire Farm is a gym and health institution located at 2016 Kildaire Farm Road in Cary, North Carolina. Offering Karate for Kids and Self-Defense classes in Raleigh, Cary, Durham, and Chapel Hill, this program focuses on building confidence and essential character qualities such as courtesy, respect, and discipline in children. With a positive mental attitude, high goal setting, and confidence-building activities, kids can crush their fitness goals while learning how to protect themselves. The teen and adult programs at Master Chang's Martial Arts Kildaire Farm focus on high-intensity fitness and real self-defense techniques that apply in today's world. Whether you're looking for a sports activity for your child or an alternative to the traditional gym routine, martial arts offers a unique approach to personal development for all ages and fitness levels. Start your martial arts journey at Master Chang's Martial Arts Kildaire Farm today!

The JD Lewis Multipurpose Center is a premier gym and health facility located at 2245 Garner Road in Raleigh, North Carolina. This state-of-the-art center offers a wide range of fitness equipment, classes, and programs to help individuals of all fitness levels achieve their health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, the experienced staff at JD Lewis Multipurpose Center is dedicated to helping you succeed. With its convenient location and top-notch amenities, this facility is the perfect place to take your fitness journey to the next level.

Endeavor Martial Arts is a premier health institution located at 10251 Little Brier Creek Lane in Raleigh, North Carolina. Our facility is dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors offer a variety of classes that focus on physical fitness, self-defense, discipline, and mental focus. Whether you are looking to improve your overall health and wellness or learn effective self-defense techniques, Endeavor Martial Arts is the perfect place for you. Join us today and embark on a journey to a healthier and more confident you!

Barbelt Warriors Academy Elite Karate is a prestigious institution located in Raleigh, North Carolina, United States. Our academy focuses on promoting health and wellness through the practice of karate. With a team of highly skilled instructors, we offer elite training for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. Our facility at 2900 Spring Forest Road provides a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us at Barbelt Warriors Academy Elite Karate and unleash your inner warrior!

Seibukan Aikido Dojo is a traditional Japanese martial arts institution located at 8300 Health Park in Raleigh, North Carolina, United States. Specializing in the practice of Aikido, a non-violent martial art focused on self-defense and personal growth, Seibukan Aikido Dojo offers a welcoming and inclusive environment for practitioners of all levels. With a strong emphasis on physical and mental well-being, students can expect to improve their coordination, flexibility, and focus while learning practical self-defense techniques. Whether you are a beginner or an experienced martial artist, Seibukan Aikido Dojo provides a supportive community to help you achieve your fitness and personal development goals.

Beale's Combatives is a premier gym located at 4540 Tournament Drive in Raleigh, North Carolina. Specializing in combative training, this institution offers a variety of classes and programs for individuals looking to improve their physical fitness and self-defense skills. With experienced instructors and state-of-the-art facilities, Beale's Combatives is dedicated to helping members achieve their fitness goals in a safe and supportive environment. Whether you are a beginner or an experienced athlete, this institution is the perfect place to enhance your health and well-being through martial arts and combat training.

Triangle Kung-Fu Arnis Academy is a premier martial arts institution located in Raleigh, North Carolina. Our academy offers classes in Kung-Fu and Arnis, providing students with a comprehensive training program that focuses on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to enhance your skills, Triangle Kung-Fu Arnis Academy welcomes students of all levels. Join us at 3601 Capital Boulevard and start your journey towards improved health and well-being today.

Open Gym is a state-of-the-art recreation and training facility located at 3816 Tarheel Drive in Raleigh, North Carolina. Our facility is dedicated to promoting health and wellness through a variety of fitness programs and activities. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and instructors are here to help you reach your goals. With top-of-the-line equipment and a welcoming atmosphere, Open Gym is the perfect place to break a sweat and have fun while doing it. Join us today and start your journey to a healthier, happier you.

Fighting Tiger Family Karate is a health-focused institution located at 6701 Glenwood Avenue in Raleigh, North Carolina. Our facility offers traditional martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Join our tight-knit community and unleash your inner strength at Fighting Tiger Family Karate.

Outliers Muay Thai is a health institution located at 4237 Louisburg Road in Raleigh, North Carolina. Specializing in Muay Thai and fitness, our classes cater to both beginners and experienced fighters. Our expert instructors focus on building functional strength and teaching proper techniques to take down opponents. We offer classes for all levels, from fundamentals to advanced techniques. In addition to Muay Thai classes, we also offer a kids program focused on building athleticism, confidence, and goal-setting skills in a safe and supportive environment. Children can also participate in basic gymnastics and boot camp classes to develop a well-rounded foundation of athleticism.