TOP 30 Best Self defense workouts in North Carolina

Carolina Self Defense & Krav Maga is a premier institution located at 1144 Executive Circle in Cary, North Carolina, United States. Specializing in Krav Maga and self-defense training, our school is dedicated to helping individuals improve their fitness and learn valuable self-defense skills in a fun and supportive environment. Our experienced instructors are committed to guiding students through their fitness journey, helping them challenge themselves and achieve their best shape yet. With a focus on full-body workouts that include resistance training, cardio, and calisthenics, our training programs are designed to make you stronger and faster.

G13 Brazilian Jiu-Jitsu in Holly Springs, North Carolina is a premier institution offering classes in Kids Martial Arts, Muay Thai, Self Defense, and Sports. Located at 5300 Sunset Lake Road, our facility provides a safe and welcoming environment for individuals of all ages to learn and practice these disciplines. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Join us at G13 Brazilian Jiu-Jitsu and start your journey towards a healthier and more empowered lifestyle.

FX Self Defense in Sylva is a premier health institution located at 1262 West Main Street in Sylva, North Carolina. They specialize in self-defense training, offering a variety of classes for individuals looking to improve their physical fitness, confidence, and personal safety. With experienced instructors and a supportive community, FX Self Defense is dedicated to helping students of all ages and skill levels reach their goals. Join today and empower yourself with the skills needed to protect and strengthen your body and mind.

Team Vision Wrestling And Self-Defense Inc. is a health institution located at 6932 North Tryon Street in Charlotte, North Carolina, United States. This institution offers a unique approach to fitness and self-defense by combining the disciplines of wrestling and self-defense training. With a focus on physical fitness, mental toughness, and practical self-defense techniques, Team Vision provides a comprehensive program for individuals looking to improve their overall health and well-being. Whether you are looking to build strength, improve flexibility, or learn how to defend yourself in real-life situations, Team Vision Wrestling And Self-Defense Inc. has something to offer for everyone.

Basulto Academy of Defense is a premier fitness and self-defense institution located at 218 Branner Avenue in Waynesville, North Carolina. Our academy offers a wide range of classes and programs focused on promoting physical fitness, mental well-being, and self-defense skills. Whether you are looking to improve your strength, flexibility, or learn effective self-defense techniques, our experienced instructors are here to help you achieve your goals. In addition to our classes, we also have a store on-site where you can purchase top-quality fitness and martial arts equipment. Join us at Basulto Academy of Defense and take the first step towards a healthier and safer lifestyle.

COBRA Self Defense In Home Personal Trainer in Western North Carolina is dedicated to helping individuals improve their physical fitness and self-defense skills in the comfort of their own home. Located at 123 Cope Road in Waynesville, North Carolina, this health institution offers personalized training sessions tailored to each individual's goals and abilities. Whether you are looking to learn self-defense techniques, increase your strength and endurance, or simply improve your overall health, COBRA Self Defense is here to help you achieve your fitness goals. With experienced trainers and a convenient location, this institution is the perfect place to start your journey to a healthier, more confident you.

Bannard Family Martial Arts, Karate & Self Defense is a premier institution located in Cary, North Carolina, United States. We offer top-notch training in martial arts, karate, and self-defense techniques for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students build confidence, strength, and discipline. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply have fun and relieve stress, Bannard Family Martial Arts is the perfect place for you. Come visit us at 915 Kildaire Farm Road and start your journey to a healthier and more empowered you!

Asheville Sun Soo Martial Arts is a premier health institution located at 800 Fairview Road in Asheville, North Carolina, United States. We offer a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental wellness, and self-defense techniques. Our experienced instructors provide personalized training in a supportive and encouraging environment, helping students reach their full potential and achieve their health and wellness goals. Join us at Asheville Sun Soo Martial Arts and start your journey to a healthier, stronger, and more confident you.

Knuckle Up Boxing Gym & Fitness Center Raleigh is a premier gym and health center located at 714 North West Street in Raleigh, North Carolina, United States. Our experienced coaches teach real boxing techniques based on fundamentals, offering both boxing and strength training through group fitness classes and personal training sessions for individuals of all ages and skill levels. Stay connected with our community on social media to stay informed about our class offerings, special deals, and member events. Join us at Knuckle Up Boxing Gym & Fitness Center Raleigh and take your fitness journey to the next level.

Gracie Barra Asheville is a renowned health institution located at 347 New Leicester Highway in Asheville, North Carolina, United States. Specializing in Brazilian Jiu-Jitsu and martial arts training, this facility offers top-notch classes for individuals of all ages and skill levels. With a team of experienced instructors and a welcoming atmosphere, Gracie Barra Asheville is the perfect place to improve your physical fitness, mental well-being, and self-defense skills. Join us today and start your journey to a healthier and more confident you.

Corey Family Martial Arts is a premier health institution located at 1001 Van Buren Avenue in Indian Trail, North Carolina, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Join us at Corey Family Martial Arts and unleash your full potential!

Premier Martial Arts Concord is a top-notch gym and health institution located in Concord, North Carolina. Our facility at 366 George W Liles Parkway offers a wide range of martial arts classes and fitness programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our members achieve their fitness goals, improve their self-defense skills, and boost their overall health and well-being. Whether you are a beginner looking to try something new or an experienced martial artist looking to enhance your skills, Premier Martial Arts Concord has something for everyone. Join us today and start your journey to a healthier, stronger you!

Premier Martial Arts Huntersville is a top-rated gym located at 9810 Gilead Road in Huntersville, North Carolina. Our institution is dedicated to promoting health and wellness through the practice of martial arts. With a team of experienced instructors, we offer a wide range of classes for all ages and skill levels, including karate, kickboxing, and self-defense. Whether you are looking to improve your fitness, build confidence, or learn valuable self-defense skills, Premier Martial Arts Huntersville has something for everyone. Come visit us today and start your martial arts journey towards a healthier and happier lifestyle.

Modu Martial Arts School is a premier health institution located in Durham, North Carolina. Our school offers a wide range of martial arts classes for all ages and skill levels, including Taekwondo, Jiu-Jitsu, and Kickboxing. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Modu Martial Arts School has something for everyone. Come visit us at 105 North Carolina 54 to start your martial arts journey today!

Pathfinder BJJ is a premier health institution located at 7401 North Carolina 213 in Mars Hill, North Carolina, United States. Specializing in Brazilian Jiu-Jitsu, our facility offers top-notch training in this martial art form for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of BJJ. Whether you are a beginner looking to learn the basics or an experienced practitioner wanting to refine your techniques, Pathfinder BJJ is the perfect place for you to achieve your health and wellness goals. Join us today and embark on a journey to a healthier and stronger you!

Glory Martial Arts and Fitness is a premier health institution located in the picturesque town of Sylva, North Carolina. Our facility at 58 a Sunrise Park offers a wide range of martial arts and fitness classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, our experienced instructors are here to help you achieve your goals. Join us at Glory Martial Arts and Fitness and experience the benefits of a healthy and active lifestyle.

Action Zone CMA is a health and store institution located at 6105 Phillipi Church Road, Raeford, North Carolina, United States. Our mission is to empower children to protect themselves, become leaders, and serve as outstanding role models. We offer martial arts workouts that are fun, challenging, and provide a total mind, body, and spirit experience. Through our programs, children can improve in areas such as goal setting, self-discipline, confidence, respect, and self-esteem. If your child has excess energy, struggles with listening or paying attention, our program is perfect for them. Our classes blend hard work, self-defense, and fun to help children develop self-confidence, gratitude, and self-defense skills. Our focus is on personal development, helping individuals become the best version of themselves physically and mentally.

The Martial Arts Training Institute is a premier health institution located at 7257 Pineville-Matthews Road in Charlotte, North Carolina, United States. Our institute offers top-notch training in various martial arts disciplines, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors provide personalized instruction to help students of all levels improve their physical fitness, self-defense skills, and mental discipline. Join us at the Martial Arts Training Institute and embark on a journey towards a healthier and more confident you.

The Jiu Jitsu Institute is a leading Brazilian Jiu-Jitsu gym located in Wilmington, North Carolina. With a modern and sleek design, our facility offers nearly 1000 sq. ft. of mat space and a variety of classes for all ages and skill levels. Whether you're a woman, man, or child, we have classes tailored to your needs, including no-gi classes and open lab hours for students. We also offer free training each week for all BJJ students, regardless of gym affiliation. Our focus is on teaching the highest level of technique while upholding the traditions and values of BJJ. By providing your number, you consent to receive marketing/promotional/notification messages from The Jiu-Jitsu Institute. Opt-out anytime by replying STOP. Msg & Data rates may apply. Visit us in Wilmington today or fill out our form to learn more about our friendly and knowledgeable training environment.

Tru Taekwondo Center is a premier martial arts institution located at 5065 Country Club Road in Winston-Salem, North Carolina. Our center offers a unique blend of traditional Taekwondo training with a focus on physical fitness and mental discipline. Whether you are a seasoned martial artist or a beginner looking to improve your health and self-defense skills, our experienced instructors are dedicated to helping you achieve your goals. Visit our store for all your martial arts equipment and gear needs. Join us at Tru Taekwondo Center and start your journey to a healthier, more confident you.

Speakeasy Jiu-Jitsu & Wrestling Academy is Asheville's premier Jiu-Jitsu academy, located at 640 Merrimon Avenue in North Carolina, United States. Founded in 2020 during the pandemic, Professor Colton and his close friends created a secret training space that has now grown into a thriving institution offering daily classes, competition training, and a supportive network for BJJ practitioners. Brazilian Jiu-Jitsu is a versatile form of self-defense suitable for all ages and fitness levels, with techniques that can be adapted to any size or strength level. Professor Colton, a lifelong martial artist, specializes in a wrestling-focused style of BJJ and aims to grow the sport in a progressive manner while preserving traditional practices. Join us at Speakeasy Jiu-Jitsu & Wrestling Academy for a unique and effective martial arts experience in the heart of Asheville!

Blue Ridge Taekwondo of Black Mountain is a premier martial arts institution located in the scenic town of Black Mountain, North Carolina. Our facility, situated at 133 Old US Highway 70 East, is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. At Blue Ridge Taekwondo, students of all ages and skill levels are welcome to join our classes and experience the many benefits of this traditional Korean martial art. Our experienced instructors are committed to helping each student reach their full potential, both inside and outside of the studio.

Rogue Combat Club is a premier gym located at 1078 Tunnel Road in Asheville, North Carolina. We offer a variety of fitness and combat training programs for individuals of all skill levels. Our experienced instructors are dedicated to helping you reach your health and fitness goals in a supportive and motivating environment. Whether you are looking to improve your strength, endurance, or overall well-being, Rogue Combat Club has something for everyone. Join us today and experience the difference that our gym can make in your life.

Mountain Division Jiu Jitsu is a premier health institution located at 15 Glenn Willow Drive in Arden, North Carolina. We offer top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, physical fitness, and mental well-being. Our experienced instructors provide personalized instruction to students of all levels, from beginners to advanced practitioners. Join our community and experience the benefits of Jiu Jitsu training in a supportive and empowering environment.

Hendokickboxing & Krav Maga is a health institution located at 245 North King Street in Hendersonville, North Carolina, United States. Whether you are an adult looking to get in shape, a child in need of confidence, or a professional seeking to enhance your defensive tactics, our programs are designed for you. We offer a variety of martial arts classes, including Kid's Kickboxing, Muay Thai kickboxing, Israeli Krav Maga self-defense, Tai Chi, and Yoga. Our classes provide physical and mental training, self-defense instruction, and nutritional guidance to help you reach your fitness goals. We also offer workshops on topics such as Bully Prevention, Women's Survival, and Firearms Training. Contact us at 828-845-2361 or email us at hendokickboxing@gmail.com for more information.

Hendo BJJ is a premier Brazilian Jiu-Jitsu institution located at 1270 North Allen Road in Hendersonville, North Carolina. As a health-focused establishment, Hendo BJJ offers top-notch training in the art of Brazilian Jiu-Jitsu, promoting physical fitness, mental wellness, and self-defense skills. Our experienced instructors provide a supportive and welcoming environment for students of all levels, from beginners to advanced practitioners. Join us at Hendo BJJ to improve your physical and mental well-being while mastering the techniques of Brazilian Jiu-Jitsu.

Fight Sports Charlotte is a premier health institution located at 15033 Ballancroft Parkway in Charlotte, North Carolina. Our facility offers a wide range of classes and training programs focused on combat sports such as boxing, kickboxing, Brazilian Jiu-Jitsu, and mixed martial arts. Whether you are a beginner looking to improve your fitness level or an experienced athlete wanting to take your skills to the next level, our experienced instructors are here to help you reach your goals. Join us at Fight Sports Charlotte and unleash your inner warrior.

WOW Taekwondo is a premier martial arts institution located at 3909 Providence Road South in Waxhaw, North Carolina. Our focus is on promoting physical fitness, mental wellness, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-notch training in a supportive and encouraging environment, helping students of all ages and skill levels reach their full potential. Join us at WOW Taekwondo for a transformative experience that will leave you feeling stronger, more confident, and healthier than ever before.

Carolina Combat Sports and Fitness is a premier gym and health institution located at 1221 Technology Drive in Indian Trail, North Carolina. Our facility offers a wide range of fitness classes and training programs, including combat sports such as boxing, MMA, and kickboxing. Our experienced instructors are dedicated to helping our members achieve their health and fitness goals in a supportive and motivating environment. Whether you are looking to improve your strength, endurance, or overall well-being, Carolina Combat Sports and Fitness has the resources and expertise to help you succeed. Join us today and start your journey to a healthier, stronger you!

Ravensguard BJJ Academy is a premier Brazilian Jiu-Jitsu training facility located at 2010 North Kerr Avenue in Wilmington, North Carolina. Our academy is dedicated to promoting health and wellness through the practice of martial arts. Our experienced instructors provide top-notch training in Brazilian Jiu-Jitsu, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced practitioner, Ravensguard BJJ Academy welcomes students of all levels to join our supportive and inclusive community. Come visit us and start your journey towards a healthier, stronger you!