Injury prevention exercises in North Carolina

The UNC Injury Prevention Research Center is a leading institution dedicated to studying and preventing injuries in Chapel Hill, North Carolina. Located at 725 Martin Luther King Junior Boulevard, the center conducts cutting-edge research and collaborates with experts in the field to develop strategies for injury prevention. With a focus on improving public health and safety, the center works to reduce the incidence of injuries and promote a healthier community. Through education, advocacy, and research, the UNC Injury Prevention Research Center is committed to making a positive impact on the health and well-being of individuals in North Carolina and beyond.

The Health and Exercise Science Department at Wake Forest University in Winston-Salem, North Carolina, is dedicated to promoting health and wellness through cutting-edge research and innovative educational programs. Our faculty are experts in the fields of exercise physiology, nutrition, and public health, providing students with a comprehensive understanding of how physical activity and lifestyle choices impact overall well-being. With state-of-the-art facilities and a commitment to hands-on learning experiences, our department prepares students for successful careers in healthcare, sports performance, and community health promotion. Join us in exploring the science of movement and the pursuit of optimal health at Wake Forest University.

The Department of Exercise and Sport Science at 210 South Road in Chapel Hill, North Carolina, is a leading institution dedicated to the study and promotion of physical activity, fitness, and sports performance. Our faculty members are experts in exercise physiology, biomechanics, sports psychology, and nutrition, providing students with a comprehensive understanding of how the human body responds to exercise and movement. With state-of-the-art facilities and hands-on learning experiences, our students are equipped with the knowledge and skills to pursue careers in sports medicine, athletic training, coaching, and fitness instruction. Join us at the Department of Exercise and Sport Science and take the first step towards a rewarding career in the field of exercise and sports science.

Renewal - Pain Injury Sports Specialists is a health institution located at 7781 South Little Egypt Road in Denver, North Carolina, United States. Led by the knowledgeable and skilled Erica, the team at Renewal specializes in relieving chronic pain, treating injuries, and improving posture, stability, and sports performance. Unlike traditional day spas, Renewal offers personalized therapy protocols tailored to each individual's unique condition. The focus is on addressing the root cause of pain and preventing it from recurring. If you have tried other therapies with little success, Renewal is the place for you. Experience significant improvements and get back to doing what you love faster with Renewal - Pain Injury Sports Specialists. Book your appointment now for expert care and lasting results.

Dance Etc. Dance and Fitness Boutique is a top-rated store located at 7520 Ramble Way in Raleigh, North Carolina. We offer quality dance and fitness products from leading manufacturers, specializing in Professional Pointe Shoe Fitting to empower dancers with the confidence they need to succeed in their artistry. Our exceptional level of service and expertise has earned us a reputation as one of the best dance boutiques in the Carolinas. Visit us today and experience the difference at Dance Etc. Dance and Fitness Boutique.

PT Solutions Physical Therapy is a leading health institution located at 149 New Leicester Highway in Asheville, North Carolina. Specializing in physical therapy, this facility offers top-notch services to help individuals recover from injuries, manage chronic conditions, and improve overall physical health. With a team of highly skilled therapists and state-of-the-art equipment, PT Solutions Physical Therapy is dedicated to providing personalized care and tailored treatment plans to meet the unique needs of each patient. Whether you are recovering from surgery, dealing with a sports injury, or simply looking to improve your fitness level, this institution is committed to helping you achieve your health and wellness goals.

CrossFit 611 is a gym located in Southern Pines, North Carolina, dedicated to helping individuals find a program that fits their goals and lifestyle. The welcoming and family-friendly atmosphere, combined with intense workouts, make it a favorite among members. The coaches at CrossFit 611 are dedicated to helping each person reach their full potential, providing support and guidance every step of the way. The sense of community at CrossFit 611 is strong, with members supporting and encouraging each other to become the best versions of themselves. Whether you are new to CrossFit or a seasoned athlete, CrossFit 611 is a place where you can grow both mentally and physically. Joining CrossFit 611 is not just a fitness decision, but a lifestyle choice that can have a positive impact on your overall health and well-being.

Charlotte Dance Alliance is a premier institution located at 1898 Windsor Square Drive in Matthews, North Carolina. This dynamic facility offers a range of classes and programs focused on dance, fitness, and overall health and wellness. Whether you're looking to improve your dance skills, get in shape, or simply have fun, Charlotte Dance Alliance has something for everyone. With experienced instructors and state-of-the-art facilities, this institution is the perfect place to achieve your fitness and dance goals. Join us today and discover the joy of movement at Charlotte Dance Alliance.

Essential CrossFit is a premier gym located at 8528 Market Street in Wilmington, North Carolina. Our facility is dedicated to helping individuals achieve their health and fitness goals through the high-intensity, functional movements of CrossFit. Our experienced coaches provide personalized training programs and support to help members reach their full potential. Whether you are a beginner or a seasoned athlete, Essential CrossFit offers a welcoming and inclusive environment for all fitness levels. Join us and experience the transformative power of CrossFit at Essential CrossFit.

O2 Fitness Raleigh - Falls of Neuse is a full-service fitness club and gym located in North Raleigh, North Carolina. Situated in the North Ridge Shopping Center, this gym offers top-of-the-line fitness machines, weight training equipment, functional training turf, personal training, and group fitness classes. With ample parking and a convenient location within five miles of major highways and shopping centers, O2 Fitness Raleigh - Falls of Neuse is the perfect place to achieve your fitness goals. The personal training team, made up of local athletes and health educators, is dedicated to helping members reach their fitness goals. With a variety of studio fitness classes led by enthusiastic instructors, O2 Fitness Raleigh - Falls of Neuse is the ultimate destination for health and wellness in Raleigh. Visit their other locations at Brier Creek and Seaboard Station for even more fitness options.

Hahn's Gymnastics is a premier fitness institution located at 18 Legend Drive Lane in Arden, North Carolina. This state-of-the-art gym offers a wide range of fitness classes and equipment to help individuals achieve their health and wellness goals. With expert instructors and top-of-the-line facilities, Hahn's Gymnastics is the perfect place to improve your strength, flexibility, and overall fitness. Join us today and start your journey to a healthier, happier you!

CrossFit Murphy is a premier gym located at 1186 Andrews Road in Murphy, North Carolina. Our facility offers top-of-the-line equipment and experienced trainers to help you achieve your fitness goals. Whether you are a beginner or a seasoned athlete, CrossFit Murphy has something for everyone. Our focus is on functional fitness, combining elements of cardio, weightlifting, and gymnastics to provide a comprehensive workout experience. Join us at CrossFit Murphy and take your health and fitness to the next level.

Mission Grit® is a premier fitness and wellness institution located in Charlotte, North Carolina. Our state-of-the-art facility at 6311 Carmel Road offers a variety of fitness classes, personal training sessions, and wellness programs to help individuals achieve their health and fitness goals. Our experienced instructors and trainers are dedicated to providing personalized guidance and support to each member, ensuring a positive and empowering experience. Whether you are looking to improve your strength, flexibility, or overall well-being, Mission Grit® is the perfect place to ignite your passion for health and fitness. Join us today and start your journey towards a healthier, happier you.

Union County Gymnastics is a premier gym and health facility located at 3614 West Highway 74 in Monroe, North Carolina. Our institution offers top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness classes to help you stay in shape and achieve your wellness goals. Our experienced coaches and instructors are dedicated to providing a safe and supportive environment for our members to learn and grow. Whether you're a beginner looking to try something new or a seasoned athlete striving to reach new heights, Union County Gymnastics has something for everyone. Join us today and experience the thrill of gymnastics and the benefits of a healthy lifestyle.

EmergeOrtho-South Asheville is a leading health institution located at 2585 Hendersonville Road in Arden, North Carolina, United States. Specializing in orthopedic care, the facility offers a wide range of services to help patients recover from injuries, manage chronic conditions, and improve their overall musculoskeletal health. With a team of experienced and dedicated healthcare professionals, EmergeOrtho-South Asheville is committed to providing high-quality care and personalized treatment plans to meet the unique needs of each patient. Whether you are seeking treatment for a sports injury, joint pain, or any other orthopedic issue, you can trust EmergeOrtho-South Asheville to deliver exceptional care in a welcoming and supportive environment.

Legacy Elite Gymnastics is a premier gym located at 1081 Ivey Cline Road in Concord, North Carolina. Our institution offers top-notch facilities and expert coaching for gymnasts of all levels. Whether you are a beginner looking to learn the basics or an advanced athlete striving for excellence, Legacy Elite Gymnastics has a program tailored to meet your needs. Our focus is on promoting health and wellness through the sport of gymnastics, while also instilling important values such as discipline, teamwork, and perseverance. Join us at Legacy Elite Gymnastics and embark on a journey to reach your full potential in a supportive and motivating environment.

Team Attraction Gymnastics is a premier gym and health institution located at 1040 Vision Drive in Apex, North Carolina, United States. Our facility is dedicated to providing top-notch gymnastics training and promoting overall health and wellness. With a team of experienced coaches and state-of-the-art equipment, we offer a variety of classes and programs for gymnasts of all ages and skill levels. Join us at Team Attraction Gymnastics and discover the joy of gymnastics while improving your physical fitness and mental well-being.

Chapel Hill Gymnastics is a premier fitness facility located at 7405 Rex Road in Chapel Hill, North Carolina. This top-notch gym offers a wide range of gymnastics classes for all ages and skill levels, as well as a variety of health and wellness programs. With state-of-the-art equipment and experienced instructors, Chapel Hill Gymnastics is dedicated to helping members achieve their fitness goals in a fun and supportive environment. Whether you're looking to improve your strength, flexibility, or coordination, this gym has everything you need to reach your full potential. Join Chapel Hill Gymnastics today and start your journey to a healthier, happier you!

Shoreline Physical Therapy: Sport & Spine Specialists is a premier health institution located at 1717 Shipyard Boulevard in Wilmington, North Carolina. Our dedicated team of physiotherapists specializes in treating sports injuries and spine-related conditions. With state-of-the-art facilities and personalized treatment plans, we are committed to helping our patients recover and improve their overall quality of life. Whether you are an athlete looking to get back in the game or someone suffering from chronic back pain, Shoreline Physical Therapy is here to provide expert care and support.

Frye Regional Piedmont Therapy, located at 1041 Morganton Boulevard Southwest in Lenoir, North Carolina, is a premier health institution offering physical, occupational, and speech therapy services. Specializing in orthopedic, sports injury, neurologic, vestibular, speech, swallowing, lymphedema, and Parkinson's disease therapy, our dedicated team caters to patients of all ages. With a focus on patient satisfaction and positive outcomes, our therapy services are tailored to meet individual needs and conditions. From orthopedic injuries to back pain, our therapists provide personalized treatment plans to promote healing, mobility, and overall well-being.

Countryside Gymnastics is a premier institution located at 330 McArthur Road in Fayetteville, North Carolina. We offer a wide range of classes and programs focused on gymnastics, health, and overall wellness. Our state-of-the-art facility is equipped with top-of-the-line equipment and experienced instructors who are dedicated to helping our students reach their full potential. Whether you're a beginner looking to learn the basics or an advanced gymnast looking to fine-tune your skills, Countryside Gymnastics has something for everyone. Join us today and experience the joy of gymnastics in a supportive and encouraging environment.

Ignite Vitality, PLLC is a premier health institution located at 181 North Main Street in Mooresville, North Carolina. Our hospital is dedicated to providing top-notch medical care and wellness services to our community. With a focus on promoting vitality and overall well-being, our team of expert healthcare professionals is committed to helping our patients live their best lives. Visit us today to ignite your vitality and take control of your health.

The Rehabilitation Center in Black Mountain, North Carolina, United States, is a leading health facility dedicated to providing top-quality care and support for individuals recovering from injuries, surgeries, or chronic conditions. Our hospital offers a comprehensive range of rehabilitation services tailored to meet the unique needs of each patient, including physical therapy, occupational therapy, speech therapy, and more. Our team of experienced healthcare professionals is committed to helping patients regain strength, mobility, and independence to improve their overall quality of life. Visit us at our state-of-the-art facility to start your journey towards recovery today.

Harris Medical Group, located at 55 Holly Springs Park Drive in Franklin, North Carolina, is a top-tier health institution dedicated to providing exceptional care to all patients. Whether you are dealing with a minor ailment or a more serious condition, our team of experienced professionals is here to help you every step of the way. We understand the importance of being in great hands when it comes to your health, and our goal is to ensure that you receive the best possible treatment close to home. At Harris Medical Group, we prioritize your well-being above all else. We strive to address your pain, discomfort, questions, and concerns with compassion and expertise. Our focus is on meeting you where you are, providing top-notch care, and helping you get back to your normal life as quickly as possible. Additionally, our partnership with Harris Regional Hospital ensures a seamless transition of care if hospitalization is necessary.

Haywood Sports Medicine, located at 262 Leroy George Drive in Clyde, North Carolina, is a premier health institution specializing in sports medicine. The team at Haywood Sports Medicine goes above and beyond to provide top-notch care for athletes of all ages, offering preventive, diagnostic, rehabilitative, and surgical services. With a team of highly skilled experts including orthopedic surgeons, physical therapists, and certified athletic trainers, patients can rest assured they are receiving the best care possible. Whether you have experienced an accident or injury during practice or a game, you can walk right in to Haywood Sports Medicine for prompt quality care. No appointment or referral is needed, making it easy for athletes to receive the treatment they need when they need it. The institution also offers a walk-in orthopaedic clinic for sports-related injuries.

The Physical Therapy department at 11840 Southmore Drive in Charlotte, North Carolina is a vital component of the health services provided at this hospital. Our team of skilled therapists work with patients to develop personalized treatment plans aimed at improving mobility, reducing pain, and enhancing overall quality of life. Whether recovering from surgery, injury, or managing a chronic condition, our physical therapy services are designed to help patients achieve their rehabilitation goals. With state-of-the-art equipment and a compassionate staff, we are committed to providing the highest level of care to our patients.

Starmount High Athletic Department is a dynamic and competitive sports program located at 2516 Longtown Road in Boonville, North Carolina, United States. As part of the school's commitment to excellence, the department offers a wide range of athletic opportunities for students to develop their skills and sportsmanship. With state-of-the-art facilities and dedicated coaches, Starmount High Athletic Department aims to inspire and empower student-athletes to reach their full potential both on and off the field. Join us in shaping the next generation of champions!

The Jeff Brock School of Gymnastics is a premier institution located at 450 Redwood Street in Hudson, North Carolina, United States. Specializing in gymnastics and health, our school offers top-notch training facilities and experienced instructors to help students of all ages and skill levels improve their physical fitness and flexibility. Whether you're a beginner looking to learn the basics or an advanced gymnast aiming to perfect your skills, our school provides a supportive and encouraging environment for all. Join us at the Jeff Brock School of Gymnastics and unlock your full potential today!

The Western North Carolina School of Massage, located at 707 Haywood Road in Asheville, North Carolina, is a renowned institution offering comprehensive training in the art and science of massage therapy. With a focus on holistic healing and wellness, students at this school receive hands-on instruction from experienced professionals in a supportive and nurturing environment. Graduates of the program are equipped with the skills and knowledge to pursue a successful career in the field of massage therapy, making a positive impact on the health and well-being of others. Come join us at the Western North Carolina School of Massage and embark on a rewarding journey towards a fulfilling career in the healing arts.

Adaptive Karate Academy, located at 10 West Palmer Street in Franklin, North Carolina, is a health institution founded by Donnie Abel, the creator of Martial Arts Intelligence. With a 5th degree black belt and over 20 years of experience in physical therapy and sports training, Donnie is a highly skilled instructor who is passionate about helping individuals improve their physical fitness and prevent injuries. Whether you are a Shotokan martial artist or an MMA fighter, Donnie can tailor his training to meet your needs. In addition to his martial arts expertise, Donnie is also trained in Pilates, providing a well-rounded approach to fitness and wellness. Students praise Donnie for his accountability and dedication to helping them achieve their best. Join Adaptive Karate Academy today and experience the benefits of Donnie's unique and effective training methods.