Injury prevention exercises in Southern Pines, North Carolina

CrossFit 611 is a gym located in Southern Pines, North Carolina, dedicated to helping individuals find a program that fits their goals and lifestyle. The welcoming and family-friendly atmosphere, combined with intense workouts, make it a favorite among members. The coaches at CrossFit 611 are dedicated to helping each person reach their full potential, providing support and guidance every step of the way. The sense of community at CrossFit 611 is strong, with members supporting and encouraging each other to become the best versions of themselves. Whether you are new to CrossFit or a seasoned athlete, CrossFit 611 is a place where you can grow both mentally and physically. Joining CrossFit 611 is not just a fitness decision, but a lifestyle choice that can have a positive impact on your overall health and well-being.

Ostert Physical Therapy is a leading health institution located at 340 Commerce Avenue in Southern Pines, North Carolina, United States. Our dedicated team of skilled therapists provides personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on evidence-based practices and cutting-edge technology, we strive to deliver the highest quality care to each individual who walks through our doors. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from a chronic condition, Ostert Physical Therapy is here to help you achieve your health and wellness goals.

BreakThrough Physical Therapy is a premier health institution located at 275 Pinehurst Avenue in Southern Pines, North Carolina. Specializing in physiotherapy, our team of dedicated professionals is committed to helping patients overcome physical limitations and achieve optimal wellness. Our skilled therapists, including Daniel, Janie, Pierce, Lisa, Jennifer, and Steven, bring a wealth of experience and expertise to provide top-notch care to our clients. Daniel, with a background in strength and conditioning coaching, has a passion for helping high school athletes reach their peak performance. Janie specializes in treating hip and knee replacements, while Pierce focuses on strength and conditioning for athletes of all ages. Lisa specializes in pelvic health and orthopedics, with a focus on treating pelvic pain. Jennifer, a Postural Restoration Certified therapist, is dedicated to educating patients on their imbalances and movement patterns. Steven has a special interest in treating sports injuries, chronic pain, and neurological conditions.

The Verite Foundation HQ is a health institution located at 533 New Bern Avenue in Raleigh, North Carolina, United States. Our primary goal is to use Martial Arts training as a vehicle to recovery for men and women affected by PTSD. Through dedicated mentorships, our constituents are able to progressively reenter group Martial Arts classes with a level of comfort that once seemed impossible. At Verite Foundation, we offer amazing workouts and iron-clad self-defense skills through our unique style Jiu-Jitsu and Muay Thai classes at Pure1 MMA. We cater to people of all fitness levels and help them find success in building muscle, improving health, and increasing happiness.