Fitness studio with small group classes in North Carolina

Premier Fitness Studio is a top-rated gym, health, and spa located at 4580 Long Beach Road Southeast in Southport, North Carolina, United States. Our unique personal training studio offers individualized sessions with professional guidance to help you reach your specific fitness goals. Say goodbye to noisy, overcrowded workouts - at Premier Fitness Studio, your training session will be truly personal. We have a wide range of equipment including cardio machines, free weights, resistance bands, and more to ensure a customized workout experience. We are proud to have been voted "Favorite Place To Keep In Shape" by Southport Magazine, a testament to our commitment to helping our community stay healthy. Our owner, Christy Gillenwater, is dedicated to promoting good health and well-being.

Lithe Core Pilates Studio is a premier fitness facility located at 7110 Wrightsville Avenue in Wilmington, North Carolina. Specializing in Pilates, this studio offers a wide range of classes designed to help you strengthen your core, improve flexibility, and tone your muscles. Whether you're a beginner or an experienced practitioner, our knowledgeable instructors will guide you through each workout to ensure you get the most out of your session. With a focus on overall health and wellness, Lithe Core Pilates Studio is the perfect place to achieve your fitness goals and improve your overall well-being.

Attune Fitness is a premier private personal training and Pilates studio located in Chapel Hill, North Carolina. Our dedicated team of experienced trainers and instructors are committed to helping you reach your fitness goals in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or overall health, our personalized workout programs are designed to meet your individual needs. With a focus on individualized attention and a welcoming atmosphere, Attune Fitness is the perfect place to enhance your physical fitness and well-being. Visit us at 310 Kildaire Road to start your journey towards a healthier, happier you.

Arthur Murray Dance Studio -- Lake Norman is located at 19930 West Catawba Avenue, Cornelius, North Carolina, United States. This school offers a variety of dance lessons, including Beginner to Advance, Wedding Dance Lessons, Ballroom Dance Lessons, Latin, Beach, Night Club, Western and Couple Ballroom Lessons. Whether you are looking to learn to dance as a single or a couple for a special occasion or just for fun, the professionals at Arthur Murray are here to teach you the latest in dancing. With Personal One on One Private Dance Instruction, Couples Dance Lessons, Small Group Lessons, and Fun Practice Dance Sessions, you will be dancing in no time. The instructors at Arthur Murray Dance Studio are trained professionals who are ready to teach you various dance styles such as salsa, waltz, rumba, hustle, tango, and more. Whether you are preparing for a wedding, looking to improve your dance skills, or just want to meet new people, dance classes at Arthur Murray are a great way to achieve your goals. The studio also offers wedding dance classes to help you create the perfect dance for your special day.

Six Steps Studios is a dance school located at 727 North Main Street in Wake Forest, North Carolina, United States. Our institution offers dance lessons for individuals and small groups, with a focus on helping students improve their cognitive abilities through the art of dance. Studies published in The New England Journal of Medicine have shown that dancing can make you smarter by requiring split-second, rapid-fire decision making. Whether you're young or old, our sessions are designed to help you master the steps and improve your overall mental acuity. In addition to regular dance classes, we also specialize in short-term wedding lessons to help couples prepare for their special day. Join us at Six Steps Studios and discover the benefits of dancing for your mind and body.

Open Lotus Yoga is a welcoming institution located at 114 Saint Marys Street in Raleigh, North Carolina. Our classes are held at the Raleigh Yoga Center in the Burnie Batchelor building, as well as at our home studio in Knightdale NC. Weather permitting, we also offer classes at a local park in Raleigh. Private and semi-private yoga sessions with Liz are available at her home studio or your location within the Raleigh area. In addition to regular classes, Open Lotus Yoga offers private yoga lessons for individuals, couples, families, and groups. We also provide yoga classes for offices, recreation centers, senior centers, churches, clubs, and neighborhood groups within the Triangle area. Liz is dedicated to creating a personalized yoga experience tailored to your specific needs.

Asheville Community Movement is a dynamic gym and health center located at 812 Riverside Drive in Asheville, North Carolina. Our institution is dedicated to promoting physical fitness, wellness, and community engagement. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, we strive to help our members achieve their fitness goals and lead healthy lifestyles. Whether you're looking to improve your strength, flexibility, or overall well-being, Asheville Community Movement is here to support you on your fitness journey. Join us today and become a part of our vibrant and active community!

Charlotte Dance Alliance is a premier institution located at 1898 Windsor Square Drive in Matthews, North Carolina. This dynamic facility offers a range of classes and programs focused on dance, fitness, and overall health and wellness. Whether you're looking to improve your dance skills, get in shape, or simply have fun, Charlotte Dance Alliance has something for everyone. With experienced instructors and state-of-the-art facilities, this institution is the perfect place to achieve your fitness and dance goals. Join us today and discover the joy of movement at Charlotte Dance Alliance.

Ste Mere Eglise Community Center is a vibrant hub of activity located at 7905 Sicily Drive in Fort Liberty, North Carolina. This center serves as a gathering place for residents of all ages to come together and participate in a wide range of programs and events. From fitness classes to art workshops, from community meetings to social gatherings, there is always something happening at Ste Mere Eglise Community Center. With a dedicated staff and a welcoming atmosphere, this institution is truly the heart of the neighborhood. Come visit us and see all that we have to offer!

Ziegler Martial Arts & Gym is a premier health institution located at 76 Williamson Creek Road in Pisgah Forest, North Carolina. This state-of-the-art facility offers a wide range of fitness and martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while working out, Ziegler Martial Arts & Gym has something for everyone. Our experienced instructors are dedicated to helping you reach your health and wellness goals in a supportive and motivating environment. Come visit us today and start your journey to a healthier, stronger you!

Flow Physical Therapy and Pilates, located at 315 Old Haw Creek Road in Asheville, North Carolina, is a unique institution that offers personalized care for a variety of needs. Whether you are recovering from an injury, dealing with chronic pain, or simply looking to improve your overall health and fitness, our physical therapy and Pilates sessions are tailored to your specific body and goals. Our approach to physical therapy and Pilates is focused on providing individualized, one-on-one care that addresses the root cause of your issues, rather than just treating the symptoms. By integrating Pilates into our treatment plans, we offer a holistic approach to healing that benefits the entire body.

Rose Pilates is a premier fitness institution located at 670 Weaverville Road in Asheville, North Carolina. Specializing in Pilates, this gym offers a wide range of classes and programs to help individuals improve their strength, flexibility, and overall health. Whether you are a beginner or an experienced practitioner, Rose Pilates has something for everyone. With a team of experienced instructors and state-of-the-art equipment, you can expect a challenging and rewarding workout experience. Take your fitness journey to the next level at Rose Pilates.

The Pilates Barre Morganton is a premier fitness institution located at 406 West Fleming Drive in Morganton, North Carolina. Specializing in Pilates and barre workouts, this gym offers a unique and effective approach to improving overall health and fitness. With expert instructors and state-of-the-art equipment, members can expect personalized attention and a challenging workout in a supportive and motivating environment. Whether you are a beginner or a seasoned athlete, The Pilates Barre Morganton is dedicated to helping you reach your fitness goals and achieve a stronger, leaner body. Come join us and experience the transformative power of Pilates and barre at our welcoming and inclusive studio.

KLSports Complex, located at 710 East Catawba Street in Belmont, North Carolina, is a premier gym and health institution dedicated to providing top-notch facilities and programs for individuals and families. Our complex features a full-sized gymnasium, cardio and weight room, and a room filled with TVs and video games for events and entertainment. We offer a wide range of activities and programs for all ages, including After School Care and Summer Camps. Our experienced staff is committed to helping you reach your fitness goals and improve your overall wellbeing. From weight training to basketball skills training, we have everything you need to succeed.

Club Pilates is a premier fitness institution located at 1407 Barclay Pointe Boulevard in Wilmington, North Carolina. As a top-notch gym focused on health and wellness, Club Pilates offers a wide range of Pilates classes suitable for all fitness levels. Whether you're a beginner or an experienced practitioner, our certified instructors will guide you through dynamic workouts that strengthen, tone, and improve flexibility. Join us at Club Pilates and experience the transformative power of Pilates in a welcoming and supportive environment.

Queen City Training is a premier health institution located in the vibrant Southend CLT neighborhood of Charlotte, North Carolina. As a private, family-owned personal training studio, we specialize in functional fitness and treating all clients like athletes, regardless of their fitness background. Our experienced trainers prioritize safety through progressive coaching and education, guiding you towards a strong, healthy, and happy version of yourself. Our 45-minute training sessions are designed to optimize your workout experience and provide personalized attention to help you reach your fitness goals. Whether you prefer one-on-one sessions, partner training with a friend, or small group training with like-minded individuals, we offer a variety of options to suit your needs and preferences.

Located in Charlotte, North Carolina, [solidcore] offers a high-intensity, low-impact full-body workout on a pilates-inspired reformer. Situated at The Village at Southpark shopping center, our studio provides a unique fitness experience in a vibrant shopping area. With the lights dimmed and music pumping, you will push yourself to the limit and see immediate results in just 50 minutes. Our core workout focuses on slow and controlled movements to build strength and endurance. As a [solidcore] member, you will have access to exclusive perks such as early schedule access, discounted retail, and the opportunity to bring a friend for free once a month. Unlimited members can enjoy even more benefits. Stay connected with us by downloading our app from the App Store or Google Play to easily book classes, purchase memberships, and stay updated on special challenges and promotions. Join us at [solidcore] for a transformative fitness experience like no other.

Chapel Hill Gracie Jiu Jitsu is a health institution located at 1728 Fordham Boulevard in Chapel Hill, North Carolina, United States. Our dedicated coaching staff is passionate about helping you achieve your goals, both inside and outside of the gym. Whether you are a beginner or advanced, you will feel comfortable at our gym where our certified trainers ensure your safety and efficiency in performing exercises and techniques. Join a community that cares about your health and wellness as much as their own. Learn effective self-defense techniques and gain confidence to protect yourself and others in real-world situations. Our Cardio Kickboxing classes offer a full-body workout that combines traditional kickboxing with aerobic exercises.

Prevailing Pilates is a premier fitness institution located at 2223 North Carolina 54 in Durham, North Carolina. This state-of-the-art gym specializes in Pilates, offering a wide range of classes and equipment to help individuals improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you're a beginner or a seasoned Pilates enthusiast, Prevailing Pilates is the perfect place to enhance your physical well-being. Join us today and experience the transformative power of Pilates!

Moxie Pilates and Barre is a vibrant and empowering gym located at 1428 C Aversboro Road in Garner, North Carolina. Our second location is now open to serve the Clayton community, offering a variety of Pilates classes for all levels. We believe that Pilates is for every body, regardless of size, shape, or gender, and we are dedicated to helping our clients reach their fitness goals. Our founder, a certified instructor with over twelve years of experience, is passionate about teaching movement that strengthens both the body and the mind. Join us at Moxie Pilates and Barre to discover a healthier, more active lifestyle.

Lowe's YMCA is a premier health and fitness facility located at 170 Joe Knox Avenue in Mooresville, North Carolina. This state-of-the-art gym offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help members achieve their health and wellness goals. With a friendly and knowledgeable staff, Lowe's YMCA provides a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, Lowe's YMCA has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Tucker Gym is a state-of-the-art fitness facility located at 5838 Tullidge Way in Fort Liberty, North Carolina. As a premier health institution, Tucker Gym offers a wide range of equipment and classes to help individuals achieve their fitness goals. From weight training to cardio machines, yoga to spin classes, Tucker Gym has something for everyone. Our experienced trainers and staff are dedicated to helping members improve their overall health and wellness. Join Tucker Gym today and start your journey to a healthier lifestyle!

Kendrick Square is a vibrant institution located at 800 West Charlotte Avenue in Mount Holly, North Carolina, United States. This dynamic hub offers a wide range of services and amenities, catering to the diverse needs of the community. From educational programs to recreational activities, Kendrick Square is committed to fostering a sense of community and promoting personal growth. With its convenient location and welcoming atmosphere, Kendrick Square is the perfect place to engage, learn, and connect with others.

Pilates En Pointe is a boutique Pilates studio located at 1480 Chapel Ridge Road in Apex, North Carolina. Founded by Michelle, a passionate Pilates instructor with a background in medical device and IT sales, the studio offers small group reformer/mixed equipment classes, semi-private, and private sessions. Michelle discovered her love for Pilates in 2011 and after years of being a dedicated student, she decided to become a certified instructor in all levels of Reformer Pilates. Her goal is to help clients discover the amazing potential of their bodies and work towards optimal health and well-being.

The Douglass Community Center is a vibrant hub of activity located at 1185 West Pennsylvania Avenue in Southern Pines, North Carolina. This institution is dedicated to serving the local community by providing a wide range of programs and services for people of all ages and backgrounds. From fitness classes and sports leagues to educational workshops and cultural events, the Douglass Community Center is a place where residents can come together to learn, grow, and connect with one another. Whether you're looking to improve your health, expand your knowledge, or simply have fun, this center has something for everyone. Visit the Douglass Community Center today and see all that it has to offer!