Benefits of mindfulness training in North Carolina
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Dream Catcher: Yoga & Mindful Learning
● OpenDream Catcher: Yoga & Mindful Learning is a serene haven located at 138 West Pennsylvania Avenue in Southern Pines, North Carolina. This unique institution offers a variety of yoga classes and mindful learning experiences to help individuals achieve physical and mental well-being. Whether you are a seasoned yogi or a beginner looking to explore the benefits of yoga, Dream Catcher provides a welcoming and supportive environment for all. Join us at this gym and health center to embark on a journey of self-discovery and inner peace.
138 W Pennsylvania Ave, Southern Pines, NC 28387, United States -
Tree of Life Yoga Studio, RYS
● OpenTree of Life Yoga Studio, RYS, located at 8809 East Oak Island Drive in Oak Island, North Carolina, is a gym and health institution founded by owner and instructor Micki Beach, E-RYT. Micki discovered yoga thirteen years ago as a way to manage her health issues, including back pain and insomnia, which led her to leave her teaching career. She has since grown her personal yoga practice through various classes, workshops, and trainings with renowned teachers such as Shiva Rea, Kathryn Budig, and Ray Long. Micki is a certified PiYo instructor and has received multiple certifications in yoga, including Yoga Alliance 200 Hr Teacher certification, Practical Yoga, Yoga Essentials I & II, and Pre/Post Natal Yoga Certification. She is also a Primary Group Instructors certified, focusing on the science behind exercise. Micki has completed intensive training in Anatomical Yoga and is a certified Yoga Warriors teacher to help those with Post Traumatic Stress heal through yoga.
8809 E Oak Island Dr, Oak Island, NC 28465, United States -
Mindful Mind and Body
● ClosedMindful Mind and Body is a health institution located at 1300 Stonemoor Court in Raleigh, North Carolina, United States. Our experienced counselors, therapists, and coaches offer counseling, therapy, coaching, and mindfulness training to help you live your best life. We provide a free initial consultation for all new clients. Our team of counselors, psychotherapists, and life coaches are dedicated to improving your well-being, relationships, and mood. We specialize in addressing your unique needs and helping you overcome feelings of overwhelm, imbalance, lack of focus, or confidence issues. By working with us, you can develop self-awareness, identify self-defeating behaviors, and build healthier habits to live a more fulfilling life.
1300 Stonemoor Ct, Raleigh, NC 27606, United States -
A Path to Wellness
● ClosedA Path to Wellness is a health institution located at 612 North Greene Street in Greensboro, North Carolina, United States. Specializing in marriage counseling, sex therapy, and psychotherapy, our team of professionals is dedicated to helping individuals and couples navigate the complexities of relationships. Whether you are struggling with trust issues, communication barriers, or intimacy concerns, our personalized counseling services are designed to provide you with the guidance and support you need to move forward towards a better future. Our team consists of psychiatrists, psychologists, clinical social workers, marriage and family therapists, and clinical mental health counselors, all with diverse certifications and extensive experience in their respective fields. We prioritize patient-centered care and work to establish a strong therapeutic relationship with each individual to ensure positive outcomes.
612 N Greene St, Greensboro, NC 27401, United States -
Worthy U
● ClosedWorthy U is a trendy clothing store located at 9140 Beach Drive Southwest in Calabash, North Carolina. Offering a wide selection of stylish and affordable clothing for men and women, Worthy U is the go-to destination for fashion-forward individuals looking to update their wardrobe. With a focus on quality and customer satisfaction, this store provides a unique shopping experience for all fashion enthusiasts. Visit Worthy U today and discover the latest trends in clothing and accessories!
9140 Beach Dr SW, Calabash, NC 28467, United States -
Soma
● OpenSoma is a luxurious shopping destination located at 4400 Sharon Road in Charlotte, North Carolina. This chic institution offers a wide selection of high-end clothing, exquisite jewelry, stylish shoes, and trendy accessories. Whether you're looking for the perfect outfit for a special occasion or simply want to update your wardrobe, Soma has something for everyone. With a reputation for quality and customer service, Soma is a must-visit store for fashion-forward individuals in the United States.
4400 Sharon Rd G20B, Charlotte, NC 28211, United States -
THE DANCING WITHOUT SIN®️ MOVEMENT CENTER
● OpenThe Dancing Without Sin®️ Movement Center is a unique gym and health institution located at 208 Campbell Avenue in Fayetteville, North Carolina. Our center offers a variety of dance-based fitness classes and programs designed to help you stay active, healthy, and happy. Whether you're a seasoned dancer or a complete beginner, our experienced instructors will guide you through fun and engaging workouts that will leave you feeling energized and refreshed. Join us at the Dancing Without Sin®️ Movement Center and discover the joy of dancing your way to a healthier lifestyle.
208 Campbell Ave, Fayetteville, NC 28301, United States -
Sensory Room
● OpenThe Sensory Room is a part of the Autism Society of North Carolina, located at 329 Bill Ash Road in Moncure, North Carolina, United States. This institution is dedicated to improving the lives of individuals with autism, supporting their families, and educating communities. At the Sensory Room, individuals can find support from specialists or their local chapter. The Autism Society of North Carolina offers skill-building, clinical services, employment supports, and social recreation to enhance the lives of those with autism.
329 Bill Ash Rd, Moncure, NC 27559, United States -
Common Ground Martial Arts Academy
● OpenCommon Ground Martial Arts Academy is a premier health institution located at 174 Old East King Street in Boone, North Carolina, United States. Our academy offers a diverse range of martial arts classes for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, our experienced instructors provide a safe and supportive environment for students to learn and grow. Join us at Common Ground Martial Arts Academy and discover the benefits of martial arts training for your mind, body, and spirit.
174 Old East King St, Boone, NC 28607, United States -
Life Works
● OpenLife Works is a leading health institution located at 506 Wilkesboro Boulevard Northeast in Lenoir, North Carolina. Our dedicated team of professionals is committed to providing high-quality healthcare services to our community. From preventative care to specialized treatments, we offer a wide range of services to meet the needs of our patients. At Life Works, we believe in promoting wellness and helping individuals lead healthier, happier lives. Visit us today to experience compassionate care and personalized treatment plans tailored to your unique needs.
506 Wilkesboro Blvd NE # 102, Lenoir, NC 28645, United States -
Purna Yoga 828
● OpenPurna Yoga 828 is a holistic wellness institution located at 697 D Haywood Road in Asheville, North Carolina, United States. This unique establishment offers a blend of yoga classes, fitness programs, and educational workshops to promote physical health and mental well-being. Whether you are looking to improve your flexibility, strength, or overall wellness, Purna Yoga 828 has something for everyone. Join us at our gym, health, and school facility to embark on a transformative journey towards a healthier and happier lifestyle.
697 D Haywood Rd, Asheville, NC 28806, United States -
J.T. Williams Montessori
● ClosedJ.T. Williams Montessori is a prestigious secondary school located at 2400 Carmine Street in Charlotte, North Carolina, United States. Known for its innovative Montessori approach to education, the institution provides a nurturing and stimulating environment for students to thrive academically and personally. With a focus on individualized learning and hands-on experiences, J.T. Williams Montessori prepares students for success in their future endeavors. Join us in shaping the minds of tomorrow at J.T. Williams Montessori.
2400 Carmine St, Charlotte, NC 28206, United States -
Transcendental Meditation
● OpenTranscendental Meditation is a renowned institution located at 1910 Sedwick Road in Durham, North Carolina, United States. As a health and school institution, it offers a unique approach to reducing stress and improving overall well-being through the practice of meditation. With a focus on inner peace and personal growth, Transcendental Meditation provides individuals with the tools and techniques needed to achieve a state of deep relaxation and heightened awareness. Join us on a journey towards inner harmony and self-discovery at Transcendental Meditation.
by appointment, 1910 Sedwick Rd Bldg 400, Suite B, Durham, NC 27713, United States -
Lotus Seed Meditations
● ClosedLotus Seed Meditations is a serene and welcoming institution located at 5605 Brisbane Drive in Chapel Hill, North Carolina, United States. As a health and wellness school, we offer a variety of meditation classes and workshops to help individuals improve their mental, emotional, and physical well-being. Our experienced instructors guide students through different meditation techniques to help them achieve a sense of inner peace and balance. Whether you are new to meditation or looking to deepen your practice, Lotus Seed Meditations is the perfect place to cultivate mindfulness and relaxation. Join us and discover the transformative power of meditation in your life.
5605 Brisbane Dr, Chapel Hill, NC 27514, United States -
Body & Brain Yoga Tai Chi
● ClosedBody & Brain Yoga Tai Chi in Raleigh, North Carolina is a community-centric studio offering holistic fitness classes both online and in-studio. Our classes feature a unique blend of Yoga, Tai Chi, Meditation, and Breathwork to help boost your energy, reduce stress, and improve your immunity. Our 1-hour classes combine elements from various Eastern practices to enhance your physical, mental, and energetic health. Our yoga classes are a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
6300 Creedmoor Rd Ste 120, Raleigh, NC 27612, United States -
Red Sun Academy Tai Chi class at Greenway Clubhouse
● OpenThe Red Sun Academy Tai Chi class at Greenway Clubhouse in Raleigh, North Carolina offers traditional Tai Chi training in a serene and welcoming environment. Our experienced instructors guide students through the ancient practice of Tai Chi, promoting physical wellness, mental clarity, and inner peace. Join us at this school for a transformative experience that will benefit your mind, body, and spirit.
1728435907, Raleigh, NC 27614, United States -
Asheville Qi Gong
● OpenAsheville Qi Gong, located at 568 Old Fort Road in Fairview, North Carolina, offers classes taught by Allen Horowitz. Qigong is a self-help aspect of Chinese Medicine that focuses on increasing the circulation of Qi, the life force energy in the body. The movements are easy to learn and have been proven to benefit health and well-being. Allen Horowitz has been practicing and teaching Qigong and Yoga for his entire adult life, with a focus on giving people the skills to assist in their own healing. He has studied with several masters and continues to practice daily to maintain and improve his physical, mental, and emotional health. The classes teach simple movements and exercises to improve Qi flow and overall well-being. All levels of students are welcome, and forms taught include The Four Golden Wheels, Five Treasures, The Eight Pieces of Brocade, and Primordial Qi Gong. Visit the website for more information and resources.
568 Old Fort Rd, Fairview, NC 28730, United States -
Dialectical Behavior Therapy
● OpenDialectical Behavior Therapy (DBT) is a specialized mental health institution located at 1020 Southhill Drive in Cary, North Carolina, United States. DBT is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices to help individuals develop skills for managing their emotions, relationships, and behaviors. Our team of trained professionals provides comprehensive DBT treatment to clients struggling with mood disorders, personality disorders, and other mental health challenges. At DBT, we are dedicated to helping our clients build a life worth living through evidence-based therapy and compassionate care.
1020 Southhill Dr, Cary, NC 27513, United States -
Feldenkrais Center Astra Coyle
● ClosedFeldenkrais Center Astra Coyle is a health and wellness institution located at 31 Cross Street in Spruce Pine, North Carolina. This gym offers a unique approach to improving physical and mental well-being through the Feldenkrais Method, a form of movement therapy aimed at enhancing body awareness and coordination. With a focus on gentle, mindful movements, the center provides a supportive environment for individuals looking to improve flexibility, balance, and overall health. Whether you're recovering from an injury, managing chronic pain, or simply seeking to enhance your fitness routine, Feldenkrais Center Astra Coyle offers personalized sessions to help you reach your wellness goals.
31 Cross St # 217, Spruce Pine, NC 28777, United States -
One Love Yoga Studio & School
● OpenOne Love Yoga Studio & School is a welcoming and inclusive institution located in the heart of Statesville, North Carolina. Our studio offers a variety of yoga classes for all levels, as well as yoga teacher training programs for those looking to deepen their practice. With a focus on promoting physical and mental well-being, our dedicated instructors create a supportive and nurturing environment for students to explore the benefits of yoga. Whether you are a beginner or experienced yogi, One Love Yoga Studio & School is the perfect place to cultivate mindfulness, strength, and balance in your life.
223 N Center St, Statesville, NC 28677, United States -
Sunrise Yoga Studio
● ClosedWelcome to Sunrise Yoga Studio, located at 18 Herbert Street in Hayesville, North Carolina. Our certified instructors are dedicated to helping you experience the incredible benefits of yoga, breath, meditation, and mindfulness. Whether you are a beginner or an experienced practitioner, our classes are designed to meet you where you are and help you build your practice over time. If you are feeling overwhelmed by the challenges of daily life, give yoga a try. Our classes are the perfect tool to promote your health and well-being. We offer a variety of yoga and movement classes, including Gentle Chair yoga, Yin Yoga, Moving Meditation, All-Levels Flow Yoga, and Foundation Training. Our experienced teachers will help you improve your flexibility, strength, and peace of mind.
18 Herbert St, Hayesville, NC 28904, United States -
Tai Chi Support
● OpenTai Chi Support is a health institution located at 11 State Road 3115 in Asheville, North Carolina, United States. We offer classes and support for individuals looking to improve their physical and mental well-being through the practice of Tai Chi. Our experienced instructors provide guidance and encouragement to help our clients achieve balance, flexibility, and inner peace. Join us at Tai Chi Support and start your journey towards a healthier and more harmonious life.
11 State Rd 3115, Asheville, NC 28803, United States -
Shaolin Martial Arts Academy
● OpenThe Shaolin Martial Arts Academy is a renowned institution located at 5725 Oleander Drive in Wilmington, North Carolina, United States. Specializing in the ancient art of Shaolin Kung Fu, this academy offers a comprehensive training program that focuses on physical fitness, mental discipline, and self-defense techniques. Students of all ages and skill levels are welcome to join and experience the benefits of this traditional martial art. The academy is dedicated to promoting health and wellness through the practice of Shaolin Kung Fu, providing a supportive and inspiring environment for individuals to reach their full potential.
5725 Oleander Dr suite a-7, Wilmington, NC 28403, United States -
Marici Yoga & Wellness
● OpenMarici Yoga & Wellness is a premier gym and health institution located at 1502 Castle Street in Wilmington, North Carolina, United States. Our facility offers a wide range of yoga classes and wellness services aimed at promoting physical, mental, and emotional well-being. From beginner to advanced levels, our experienced instructors provide personalized guidance to help individuals achieve their fitness goals and cultivate a sense of balance and inner peace. Join us at Marici Yoga & Wellness to embark on a journey towards a healthier and happier lifestyle.
1502 Castle St, Wilmington, NC 28401, United States -
Oak Island Fitness
● OpenOak Island Fitness is a premier gym and health institution located in Oak Island, North Carolina. Our facility is designed to cater to fitness enthusiasts of all levels, providing a welcoming and inspiring atmosphere for everyone. With top-of-the-line equipment, modern facilities, and expert staff, we ensure that our members have everything they need to reach their fitness goals. At Oak Island Fitness, we offer a wide range of programs, classes, and training options to suit individual needs. Our personalized plans are tailored to help you achieve your specific goals, whether it's weight loss, muscle gain, or overall health improvement. In addition to physical benefits, our institution also fosters a sense of community, with regular social events and opportunities for members to connect with like-minded individuals.
5821 E Oak Island Dr, Oak Island, NC 28465, United States -
Ultimate Gym
● ClosedWelcome to Ultimate Gym, the best boxing and martial arts gym in Charlotte! Located at 10030 Callabridge Court in Charlotte, North Carolina, our institution is dedicated to providing an environment that fosters open-mindedness, growth, and development in mind, body, and spirit. At Ultimate Gym, we take your training to a higher level, whether you're a novice or a serious competitor. Our instructors, trainers, and coaches are passionate about what they do, ensuring that you receive top-notch guidance and support in your fitness journey.
10030 Callabridge Ct, Charlotte, NC 28216, United States -
Dick Harrell Martial Arts
● OpenDick Harrell Martial Arts is a premier gym and health institution located at 627 Minuet Lane in Charlotte, North Carolina. With a focus on traditional martial arts training and fitness, our experienced instructors provide top-notch instruction in a variety of disciplines including karate, taekwondo, and self-defense techniques. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to enhance your skills, Dick Harrell Martial Arts offers classes and programs for all levels. Join us today and experience the benefits of martial arts training for both your body and mind.
627 Minuet Ln, Charlotte, NC 28217, United States -
RockBox Fitness South End
● OpenRockBox Fitness South End is a boxing-based fitness studio located at 2041 South Boulevard in Charlotte, North Carolina. Our gym offers high-energy, 50-minute classes that incorporate boxing, kickboxing, and functional training to help you reach your fitness goals. Our certified trainers provide individualized attention and support, ensuring that every member can work out at their own pace. With over 900 exercises loaded into our iPad kiosks, you can expect a fresh and challenging workout every time you visit. At RockBox Fitness South End, we focus on building a community of like-minded individuals who are dedicated to living a healthier lifestyle. Our classes are designed for all body types and experience levels, so whether you're a beginner or a seasoned athlete, you'll feel welcome at our studio. Boxing has been proven to be one of the best forms of exercise, providing numerous benefits such as fat burning, muscle building, increased flexibility, and improved endurance. If you're unsure if RockBox Fitness South End is right for you, we offer a free trial class so you can experience our workout firsthand. Many of our members have seen incredible results, with some losing up to 25 pounds in the first six weeks of regular attendance. Join us today and start your fitness journey with a fun, challenging, and effective workout at RockBox Fitness South End.
2041 South Blvd Suite 101, Charlotte, NC 28203, United States -
American Elite Martial Arts
● OpenAmerican Elite Martial Arts is a premier health institution located at 1201 Crews Road in Matthews, North Carolina. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our experienced instructors are here to help you reach your goals. Join us at American Elite Martial Arts and experience the benefits of a strong mind, body, and spirit.
1201 Crews Rd, Matthews, NC 28105, United States -
Core Innov8tions
● ClosedCore Innov8tions is a gym and health institution located at 8035 Providence Road in Charlotte, North Carolina, United States. Our facility was born from a love of movement and dance, sculpted from a desire to avoid the strain of traditional gym workouts, and inspired by progress and life-changing client experiences. At Core Innov8tions, we offer an innovative solution to health and wellness with personalized nutrition coaching and a unique blend of specialized workout offerings, all available under one roof. We believe that fitness is not just about physical health, but also mental and emotional wellbeing. Our holistic approach to fitness focuses on nutrition, stress management, mindfulness, and exercise.
8035 Providence Rd, Charlotte, NC 28277, United States
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- Benefits of mindfulness training in Apex
- Benefits of mindfulness training in Asheville
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- Benefits of mindfulness training in Calabash
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