Mindful Mind and Body
1300 Stonemoor Court, Raleigh, North Carolina, United States
About the Mindful Mind and Body
Mindful Mind and Body is a health institution located at 1300 Stonemoor Court in Raleigh, North Carolina, United States. Our experienced counselors, therapists, and coaches offer counseling, therapy, coaching, and mindfulness training to help you live your best life. We provide a free initial consultation for all new clients.
Our team of counselors, psychotherapists, and life coaches are dedicated to improving your well-being, relationships, and mood. We specialize in addressing your unique needs and helping you overcome feelings of overwhelm, imbalance, lack of focus, or confidence issues. By working with us, you can develop self-awareness, identify self-defeating behaviors, and build healthier habits to live a more fulfilling life.
We offer a variety of services online, including individual mindfulness sessions and group classes. Our Dialectical Behavior Therapy can help improve coping and communication skills while reducing destructive behaviors. We also work with individuals to address stress, anxiety, impulsivity, weight and body issues, and more.
For families, we offer one-on-one sessions for children and adolescents, as well as group family counseling to improve relationships and functioning at home and school. We specialize in working with parents facing various challenges, including first-time parents, blended families, and parents of children with autism and ADHD.
Couples can benefit from our services to reduce conflict, increase intimacy, and enhance communication with love and understanding. We are dedicated to creating individualized plans to help you achieve your goals and improve your life and relationships. Schedule your 15-minute free consultation with Mindful Mind and Body today to learn more about how we can help you.
Photos of Mindful Mind and Body
1300 Stonemoor Ct, Raleigh, NC 27606, United States
Opening hours of Mindful Mind and Body
Monday:
09:00 - 18:00
Tuesday:
09:00 - 18:00
Wednesday:
09:00 - 18:00
Thursday:
09:00 - 18:00
Friday:
09:00 - 18:00
Saturday:
Closed
Sunday:
Closed
Reviews of Mindful Mind and Body
"I am a psychiatrist, and I have referred patients who would benefit from DBT to her for years. I have found that at times her practice is full, and she starts recruiting for another therapist to join. It's a great location!!"
"I have known Kristen Trolenberg for almost 20 years.We were coworkers at Wake County Mental Health and ran DBT classes there, as well as, in the community. Kristen is an excellent clinician whose knowledge and empathy combine to assure her clients positive outcomes. I would recommend Mindful Mind and Body to anyone looking to improve their current situation."
"They boast on being trained in DBT which as per Marsha Linehan - who actually founded this type therapy claims it's only for high-risk people, will only accept people who don't have intense issues. Rather they treat minor issues like people who have relationship problems (like who doesn't)...such a scam! It's like a manufacturer of insulin won't sell it to those who have diabetes...only those who are pre-diabetic. Shame on them!"
"I have been seeing Kristen on and off for years. Her small business is based in an informal, casual, home feeling environment. I love that. If you looking for that sort of environment, she is great. The best part of her coaching and guidance is that she helps me toward being more mindful in my everyday life. This has had tremendous impact on me. I am so thankful for her. If you are looking for a authentically caring and open mindful life, she is a great fit to help guide you."
"I’ve worked with Kristen for over a decade and love everything about her practice and the MindfulMind website. Scheduling appointments is easy and the time-slots are convenient and available. The appointments themselves are very helpful and I feel like I’m always treated with care and compassion. There are ample resources for guidance in between sessions on the website, in mailings, or through mobile coaching. 10 out of 10 would recommend the practice!"
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