TOP 10 Anxiety management techniques in Apex, North Carolina

Apex Behavioral Health is a leading health institution located at 4607 Franklin Avenue in Wilmington, North Carolina, United States. Our dedicated team of professionals is committed to providing high-quality behavioral health services to individuals in need. We offer a range of therapeutic treatments and counseling services to help our clients improve their mental well-being and overall quality of life. At Apex Behavioral Health, we strive to create a safe and supportive environment where individuals can receive the care and support they need to thrive. Contact us today to learn more about our services and how we can help you achieve your health goals.

CBT Counseling Centers - Apex is a reputable health institution located at 1101 Marco Drive in Apex, North Carolina, United States. Our center specializes in providing Cognitive Behavioral Therapy (CBT) services to individuals seeking mental health support. Our team of experienced and compassionate therapists are dedicated to helping clients overcome their challenges and improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, our center is here to provide you with the personalized care and support you need. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Apex Adult and Family Therapy is a leading health institution located at 1071 Pemberton Hill Road in Apex, North Carolina, United States. Our dedicated team of therapists provides professional and compassionate therapy services for individuals and families facing a variety of mental health challenges. With a focus on promoting healing and growth, we offer personalized treatment plans to help our clients achieve their goals and improve their overall well-being. Visit us at Apex Adult and Family Therapy to take the first step towards a healthier and happier life.

Dr. Haysam Tawfik is a highly skilled dentist located at 13251 Falls of Neuse Road in Raleigh, North Carolina. Originally from Vero Beach, FL, Dr. Tawfik earned his DMD degree from Florida College of Dentistry after completing a bachelor's degree in biology from Truman State University. He has a strong background in advanced surgical techniques, IV sedation, and management of medically compromised patients. As a captain in the US Air Force, Dr. Tawfik completed a general-practice residency before joining Riccobene Associate Family Dentistry. He is passionate about providing high-quality dental care and creating perfect smiles through veneers and crowns. Dr. Tawfik is known for his caring and understanding approach, making every dental visit a painless and enjoyable experience for his patients.

Shoba’s Music Therapy Services is a renowned school located at 112 Thistle Top Trail in Apex, North Carolina, United States. The institution offers a wide range of music therapy services designed to improve mental, emotional, and physical well-being through the power of music. With highly trained and experienced staff, students can expect personalized attention and top-notch education in the field of music therapy. Whether you are looking to pursue a career in music therapy or simply want to experience the healing benefits of music, Shoba’s Music Therapy Services is the perfect place to start your journey.

Stage Presence Studio is a premier school located at 1003 Formal Place in Apex, North Carolina, United States. Our institution is dedicated to providing top-notch training in the performing arts, including acting, singing, and dancing. Our experienced instructors are passionate about helping students develop their skills and confidence on stage. Whether you are a beginner looking to explore your talents or a seasoned performer looking to refine your craft, Stage Presence Studio is the perfect place for you. Join us and let your talent shine!

Carolina Counseling Wellness Associates PLLC is a health institution located in Apex, North Carolina. Our dedicated team of professionals offers a range of counseling and wellness services to help individuals and families achieve mental and emotional well-being. Whether you are seeking therapy for anxiety, depression, relationship issues, or other concerns, our experienced therapists are here to support you on your journey to healing and personal growth. Visit us at 1011 Pemberton Hill Road to start your path towards a healthier and happier life.

NC Neuropsychiatry is a leading healthcare institution located at 2080 Energy Drive in Apex, North Carolina. Specializing in neuropsychiatry, our dedicated team of experts provide comprehensive and personalized care for patients dealing with a range of neurological and psychiatric conditions. Our state-of-the-art facility offers a welcoming and comfortable environment for patients to receive top-quality treatment and support. At NC Neuropsychiatry, we are committed to improving the mental health and overall well-being of our patients through innovative and compassionate care.

Cognitive Psychiatry of Chapel Hill, located at 1101 Marco Drive in Apex, North Carolina, is a cutting-edge health institution offering a wide range of mental health services. Patients can choose to have their appointments in-person or through telehealth, providing flexibility and convenience. The board-certified psychiatrists and clinicians at CPCH are dedicated to providing modern and effective mental health treatment to help patients get better, faster. During the COVID-19 pandemic, healthcare workers have been in need of mental health services, and CPCH is here to help. The institution offers medication management, psychotherapy, ADHD testing and coaching, life coaching, and educational resources to ensure overall wellness. Student interns supervised by licensed practitioners are also available to take pro bono clients.

Holistic Mental Health, PLLC is a doctor's office located at 800 West Williams Street in Apex, North Carolina, United States. This institution specializes in providing comprehensive and integrated mental health care that focuses on treating the whole person - mind, body, and spirit. Their team of experienced professionals offers a range of services aimed at promoting emotional well-being and overall health. Whether you are seeking therapy, medication management, or holistic treatment options, Holistic Mental Health, PLLC is dedicated to helping you achieve mental wellness and balance in your life.

Chappuis Psychiatry is a trusted mental health institution located at 2201 Candun Drive in Apex, North Carolina, United States. Our team of experienced doctors specializes in providing comprehensive psychiatric care to individuals of all ages. We offer a range of services including therapy, medication management, and personalized treatment plans to help our patients achieve optimal mental well-being. At Chappuis Psychiatry, we are dedicated to providing compassionate and effective care to each and every person who walks through our doors.

Susan B. Dawson, MSW, LCSW is a health institution located at 116 Salem Towne Court in Apex, North Carolina, United States. This institution is led by Susan B. Dawson, a licensed clinical social worker with a Master of Social Work degree. The facility offers a range of mental health services and therapy sessions to individuals in need. With a focus on providing compassionate and personalized care, Susan B. Dawson, MSW, LCSW strives to support clients in their journey towards improved mental well-being.

Blissful Lifestyle Medicine is a premier health institution located in Apex, North Carolina. Our dedicated team of experts is committed to helping our patients achieve optimal health and well-being through personalized lifestyle medicine approaches. We offer a wide range of services including nutrition counseling, stress management, exercise programs, and holistic therapies to address the root cause of health issues. At Blissful Lifestyle Medicine, we believe in empowering our patients to take control of their health and live their best life possible. Visit us at 1600 Olive Chapel Road to start your journey towards a healthier, happier you.

Max Psychiatry, located at 1011 West Williams Street in Apex, North Carolina, is a leading institution specializing in mental health care. Our Board Certified Psychiatrist offers comprehensive services for adults and adolescents, accepting new patients and major insurances. Our clinical team has extensive experience in treating a wide range of mental health disorders, and maintains strong relationships with local psychiatry facilities and hospitals for coordinated care. We are known for having the best psychiatrists and therapists in the Research Triangle area, including Raleigh, Cary, Durham, and Morrisville. From ADHD to Postpartum Depression, our specialists provide expert treatment through a combination of psychotherapy and medication management. At Max Psychiatry, we are dedicated to helping our clients achieve happier and healthier lives.

Core Changes Institute is a leading health institution located at 5448 Apex Peakway in Apex, North Carolina, United States. We specialize in helping individuals make positive and lasting changes to their physical and mental well-being. Our team of experienced professionals offers a wide range of services to support individuals in achieving their health goals, including therapy, counseling, nutrition guidance, and fitness programs. At Core Changes Institute, we are dedicated to helping our clients transform their lives and reach their full potential.

One Eighty Counseling, located at 1209 Culbreth Drive in Wilmington, North Carolina, is a reputable mental health group practice serving the Triangle and Coast regions of North Carolina. Founded in 2007, One Eighty offers comprehensive mental health and substance abuse counseling for individuals of all ages, couples, and families. The diverse team of therapists at One Eighty Counseling has extensive experience in addressing a wide range of mental health and addiction concerns. At One Eighty Counseling, we are dedicated to providing the highest quality of professional care in a supportive environment. Our licensed clinical counselors, social workers, marriage and family therapists, and psychologists work with clients to help them overcome their struggles and turn their lives around. We aim to reduce the stigma surrounding mental health treatment and strive to deliver excellence and professionalism in all our services.

One-Eighty Counseling, located at 130 Edinburgh South Drive in Cary, North Carolina, is a reputable mental health group practice serving the Triangle to the Coast. Founded in 2007, we offer comprehensive mental health and substance abuse counseling for individuals of all ages, couples, and families. Our diverse team of therapists has extensive experience in addressing a wide range of mental health and addiction concerns. At One-Eighty Counseling, we strive to provide the highest quality of professional care in a supportive environment. Our licensed clinical counselors, social workers, marriage and family therapists, and psychologists are committed to helping you or your loved one Turn Your Life Around. We aim to squash the stigma around seeking mental health treatment and help individuals overcome their struggles.

Brinkley Brown Mental Wellness PLLC is a leading mental health institution located at 1480 Chapel Ridge Road in Apex, North Carolina, United States. Our dedicated team of professionals provides compassionate and personalized care to individuals seeking support for their mental health needs. We offer a range of services aimed at promoting emotional well-being and overall mental wellness. Whether you are struggling with anxiety, depression, or any other mental health issue, our experienced staff is here to help you on your journey to healing and recovery. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Emily Childress, LMFT at Renewal Family Therapy is a welcoming and safe space located at 800 West Williams Street in Apex, North Carolina. Led by Emily Childress, a licensed marriage and family therapist, the institution offers a compassionate and non-judgmental environment for individuals, couples, and families seeking therapy services. Emily understands the courage it takes to reach out for help and is dedicated to supporting clients as they navigate their unique challenges and experiences. With a focus on healing and growth, therapy sessions at Renewal Family Therapy aim to help clients manage and overcome a variety of issues. Whether you are struggling with relationship problems, anxiety, depression, or other mental health concerns, Emily Childress is here to provide guidance and support on your journey towards renewal and well-being.

Stonebridge Counseling is a health institution located at 1101 Pemberton Hill Road in Apex, North Carolina, United States. Specializing in mental health counseling and therapy services for children, teens, and adults, Stonebridge offers individual and family counseling in the Apex area. Conveniently situated on Highway 55, Stonebridge is easily accessible from Cary, Raleigh, Holly Springs, and Fuquay-Varina. If you or a loved one are in need of professional counseling services, Stonebridge Counseling is here to help.

Lifescapes Counseling Associates is a leading health institution located at 950 Windy Road in Apex, North Carolina, United States. Our team of experienced counselors and therapists provide compassionate and professional mental health services to individuals, couples, and families. We offer a safe and supportive environment where clients can explore their thoughts and emotions, develop coping skills, and work towards personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Lifescapes Counseling Associates is here to help you navigate life's challenges and find a path towards a happier and healthier future. Contact us today to schedule an appointment and begin your journey towards emotional well-being.

Peak City Psychology, located at 201 South Salem Street in Apex, North Carolina, is a health institution dedicated to providing psychological services to children, adolescents, and adults since 2002. Our mission is to help individuals and families reach their full potential emotionally, socially, and intellectually. We offer evidence-based and personalized assessment and treatment to address impairments and provide support in various areas of life. Our welcoming and family-friendly office atmosphere creates a comfortable space for our patients, who often feel at home in our non-clinical setting. We believe in a collaborative and holistic approach to therapy, bringing families together to promote open communication and a healthier dynamic. Our goal is to help our patients achieve success in all aspects of their lives, whether it be at school, work, or in their personal relationships.

Sarah E. Moore, LCSW is a health institution located at 800 West Williams Street in Apex, North Carolina, United States. This institution is led by licensed clinical social worker Sarah E. Moore, who provides expert counseling and therapy services to individuals seeking mental health support. With a welcoming and compassionate approach, Sarah E. Moore, LCSW offers a safe space for clients to explore their emotions and work towards positive mental well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health concerns, Sarah E. Moore, LCSW is dedicated to helping you navigate through your challenges and find healing.

Brett Maher Psychotherapy is a renowned mental health institution located at 307 South Salem Street in Apex, North Carolina, United States. Our team of experienced therapists and counselors are dedicated to providing high-quality psychotherapy services to individuals seeking support for their mental health and well-being. We offer a safe and welcoming environment for clients to explore their thoughts and emotions, and work towards personal growth and healing. At Brett Maher Psychotherapy, we are committed to helping our clients achieve greater self-awareness, improve their relationships, and develop effective coping strategies. Contact us today to schedule a consultation and take the first step towards a healthier mind and life.

Psiyina Davis is a health institution located at 514 North Mangum Street in Durham, North Carolina, United States. As a Licensed Marriage and Family Therapist, Psiyina Davis offers professional counseling services to individuals, couples, and families. With a holistic approach to mental health and wellness that incorporates mind, body, and spirit, clients have the option to incorporate their faith into sessions for healing. Psiyina Davis holds an MA in Christian Counseling from Apex School of Theology, an MA in Marriage and Family Therapy from Liberty University, and has over 13 years of experience in private practice. Specializing in anxiety disorders, depressive disorders, PTSD, trauma and stress-related disorders, and grief support, Psiyina Davis is also a Prepare-Enrich Certified premarital and marital counseling facilitator and a Certified Clinical Trauma Professional. In addition to individual counseling, Psiyina Davis provides mental health workshops and has presented on topics such as soul-care, meditation, anxiety, depression, stress, relationships, and parenting skills. Clients have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services, including medical tests, prescription drugs, equipment, and hospital fees. In case of a life-threatening emergency, individuals are encouraged to call the National Suicide Prevention Lifeline at 1-800-273-8255. For more information or to schedule an appointment, visit Psiyina Davis at 514 North Mangum Street, Durham, North Carolina.

Olatunde Howard is a health institution located at 1903 North Harrison Avenue in Cary, North Carolina, United States. Olatunde is a Licensed Marriage and Family Therapist, with a Master of Arts in Marriage and Family Therapy from Pfeiffer University and a Bachelor of Arts in Music Composition from Morehouse College. He works with individuals, couples, and parents on various issues such as relationship distress, anxiety, and anger management, offering Christian and spiritually integrated therapy upon request. Olatunde utilizes Motivational Interviewing, CBT, and family systems approaches in his practice, tailoring his approach to each client's specific needs. He specializes in therapeutic empathy and immediacy, guiding clients towards authenticity and intimacy. The institution is committed to cultural competence and provides services in Cary, Apex, Morrisville, Clayton, Garner, Raleigh, and Wilmington.

Krippa Family Psychological & Wellness Services is a boutique practice located in Apex, North Carolina, offering a range of psychological and counseling services. Our team of highly skilled providers work with individuals, families, and groups to address a variety of mental health concerns, including anxiety, depression, trauma, and communication issues. We prioritize our clients' needs and offer a personalized approach to treatment, tailored to each individual's strengths and challenges. Whether you are seeking individual therapy, group counseling, or testing and evaluation services, we are here to help you on your journey towards healing and growth. Contact us today to schedule a free phone consultation and learn more about our services.

Blue Sky Counseling Services is a premier health institution located at 800 West Williams Street in Apex, North Carolina, United States. Our experienced counselors provide a safe and supportive environment for individuals seeking mental health support. We offer a range of services to help clients navigate through life's challenges and improve their overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated team is here to help you find clarity and healing under the blue sky.

Stonebridge Counseling is a mental health institution located at 1101 Pemberton Hill Road in Apex, North Carolina. We specialize in providing counseling and therapy services to children, teens, and adults. Our services include individual and family counseling, conveniently located on Highway 55 in Apex, near the Cary, Raleigh, Holly Springs, and Fuquay-Varina areas. Our dedicated team of professionals is committed to helping our clients navigate through life's challenges and achieve emotional well-being.

Ashley Lasher, LCSW is a health institution located at 800 West Williams Street in Apex, North Carolina, United States. As a licensed clinical social worker, Ashley Lasher provides professional mental health services to individuals in need. With a focus on promoting emotional well-being and personal growth, Ashley Lasher offers therapy sessions tailored to each client's unique needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Ashley Lasher, LCSW is dedicated to helping you navigate through life's challenges and achieve a healthier, happier state of mind.