TOP 10 Adult self defense courses in North Carolina

FX Self Defense in Franklin, located at 343 Westgate Plaza, is your go-to destination for top-notch self defense training in the western North Carolina mountains. Offering classes in authentic Israeli Krav Maga, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, and more, FX Self Defense is dedicated to providing modern, realistic, and effective self defense techniques. Established in 2018, this institution is known for its quality training programs that focus on real-world application. Whether you're looking to improve your self defense skills, learn Brazilian Jiu-Jitsu, or get in shape with Muay Thai Kickboxing, FX Self Defense has something for everyone. Contact them at info@FXSelfDefense.com or visit their location in Sylva for a wide range of classes including self defense, Brazilian Jiu-Jitsu, Krav Maga, Muay Thai Kickboxing, Kids Jiu-Jitsu, and fitness training.

Wolf's Den Self Defense Academy, located at 6400 Carolina Beach Road in Wilmington, North Carolina, is a health institution dedicated to providing top-notch martial arts training to individuals of all ages. What sets us apart is our Owner, a United States Marine Corps Veteran with extensive experience teaching hand-to-hand combat to military service members, children, and adults. Our proven methods focus on leadership, fitness, and self-defense, ensuring that our students are well-equipped to protect themselves and improve their overall well-being. Please note that payment is required prior to your scheduled booking, and we kindly ask for advanced notice if you are unable to attend your session. It is important to understand that while our techniques are effective, Wolf's Den Academy and our instructors do not guarantee the safety or efficacy of these methods in all self-defense situations. Consult with a medical professional before attempting any exercises or techniques demonstrated in our program, as individual circumstances may vary. Additionally, be aware that certain self-defense responses may not be legally justified in specific situations. Our priority is the safety and well-being of our students, and we strive to provide a comprehensive and empowering training experience at Wolf's Den Self Defense Academy.

Golden Dragon Academy Self Defense is a premier institution located in Gastonia, North Carolina, dedicated to providing top-notch self-defense training for individuals of all ages and skill levels. Our experienced instructors offer a variety of classes and programs designed to help students develop confidence, strength, and the skills needed to defend themselves in any situation. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or simply boost your self-confidence, Golden Dragon Academy Self Defense has something for everyone. Visit us at 1004 South Myrtle School Road to start your journey towards a safer and more empowered life.

Master Hwang's World Class Martial Arts is a premier health institution located in Moyock, North Carolina. We offer top-notch martial arts training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a positive and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Master Hwang's World Class Martial Arts is the place for you. Come visit us at 102 Moyock Commons Drive and start your martial arts journey today!

Wake Forest Ninja Academy is a premier gym located in Wake Forest, North Carolina, dedicated to helping individuals of all ages improve their physical fitness and agility through the practice of ninja warrior training. Our state-of-the-art facility offers a variety of classes and programs designed to challenge and inspire participants to push their limits and reach their full potential. Whether you are a seasoned ninja warrior or a beginner looking to improve your strength and coordination, our experienced instructors are here to support and guide you on your fitness journey. Join us at 744 Merritt Capital Drive and unleash your inner ninja today!

Premier Martial Arts Asheville, NC is a top-of-the-line gym and health institution located at 239 South Liberty Street in the beautiful city of Asheville, North Carolina. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping you reach your fitness and self-defense goals. Whether you're looking to improve your physical fitness, learn valuable self-defense techniques, or just have fun while getting in shape, Premier Martial Arts Asheville, NC has something for everyone. Come visit us today and see why we are the premier martial arts facility in the Asheville area!

Master Chang's Martial Arts is a premier institution located at 6124 Falls of Neuse Road in Raleigh, North Carolina. Specializing in health and wellness, Master Chang's offers top-notch Karate classes for kids and self-defense training for individuals of all ages in Raleigh, Cary, Durham, and Chapel Hill. At Master Chang's, we focus on building confidence and character through our martial arts classes. Children learn essential qualities such as courtesy, respect, and discipline, while also developing a positive mental attitude, high goal-setting skills, and confidence. Our teen and adult programs offer high-intensity fitness training and practical self-defense techniques that are applicable in today's world.

Blue Ridge Kung-Fu Arnis Academy is a premier health institution located in Boone, North Carolina. We offer top-notch training in the ancient martial arts of Kung-Fu and Arnis, providing our students with a comprehensive workout for the mind, body, and spirit. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Come visit us at 2210 Old US Highway 421 and start your journey to better health and wellness today.

Patron Martial Arts Academy is a premier health institution located at 101 Cedarbrook Road in Jonesville, North Carolina, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students develop their physical fitness, mental discipline, and self-defense skills in a supportive and welcoming environment. Join us at Patron Martial Arts Academy and start your journey towards a healthier and more confident you.

Anchor Academy Brazilian Jiujitsu is a premier martial arts institution located in Hudson, North Carolina. Our academy focuses on the art of Brazilian Jiujitsu, offering top-notch training and instruction for students of all skill levels. Our experienced instructors are dedicated to helping students improve their technique, strength, and overall fitness. At Anchor Academy, we believe in fostering a supportive and inclusive community where students can learn and grow together. Join us at 4461 Hickory Nut Ridge Road and take the first step towards mastering the art of Brazilian Jiujitsu for a healthier and stronger you.

Gracie Jiu Jitsu, located at 218 Branner Avenue in Waynesville, North Carolina, is a health institution offering Intermediate/Advanced classes on Sundays and Thursdays. These classes follow the original Gracie Humaita Academy curriculum, focusing on the application and development of Jiu Jitsu skills in various self-defense and competition scenarios. The classes feature positional drills and "live" training to develop real-time attributes in fundamental skills. Gracie Jiu Jitsu, also known as Brazilian Jiu Jitsu, incorporates defenses against punches, kicks, and other attacks, making it a complete martial art that addresses a wide range of skills. The philosophy of Gracie Jiu Jitsu is to neutralize a stronger opponent's advantage by taking them down to the ground and using leverage and body mechanics to control and submit them.

Welcome to Danny Antoine's Karate Academy located at 236 Cunningham Road in Franklin, North Carolina, United States. Our academy specializes in teaching traditional karate techniques for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, self-defense skills, or overall mental well-being, our experienced instructors are here to help you reach your goals. Join us at Danny Antoine's Karate Academy and discover the many benefits of practicing this ancient martial art.

Ziegler Martial Arts & Gym is a premier health institution located at 76 Williamson Creek Road in Pisgah Forest, North Carolina. This state-of-the-art facility offers a wide range of fitness and martial arts classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while working out, Ziegler Martial Arts & Gym has something for everyone. Our experienced instructors are dedicated to helping you reach your health and wellness goals in a supportive and motivating environment. Come visit us today and start your journey to a healthier, stronger you!

Axial Brazilian Jiu Jitsu is a premier martial arts institution located at 122 East Cronly Street in Laurinburg, North Carolina. Our academy offers world-class training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Our team of experienced instructors are dedicated to helping students of all skill levels reach their full potential in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, Axial Brazilian Jiu Jitsu has something to offer for everyone. Join us today and start your journey towards mastering this ancient and effective martial art.

Champion Karate Center is a premier martial arts institution located in Whiteville, North Carolina. Our center is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of karate. With a team of experienced instructors, we offer a variety of classes for all skill levels, from beginners to advanced students. Whether you are looking to improve your physical health, boost your confidence, or learn effective self-defense techniques, Champion Karate Center is the place for you. Join us at 2214 James B White Highway North and start your journey to becoming a champion today.

Scorpion's School of Martial Arts, located in Durham, North Carolina, is a premier institution dedicated to promoting physical fitness and self-defense through the practice of martial arts. Our expert instructors offer a range of classes for students of all ages and skill levels, focusing on disciplines such as karate, taekwondo, and jiu-jitsu. With a strong emphasis on discipline, respect, and personal growth, Scorpion's School of Martial Arts is the perfect place to improve your physical and mental well-being while learning valuable self-defense techniques. Join us today and unleash your inner warrior!

CPR Educators is a leading health education institution located at 4801 Glenwood Avenue in Raleigh, North Carolina, United States. We specialize in providing comprehensive CPR training and certification courses for individuals and healthcare professionals. Our experienced instructors are dedicated to equipping students with the skills and knowledge needed to respond effectively in emergency situations. Join us at CPR Educators and become certified in life-saving techniques that could make a difference in critical moments.

The Japan Karate Institute, located at 908 Peters Creek Parkway in Winston-Salem, North Carolina, is a renowned institution dedicated to promoting health and wellness through the practice of traditional Japanese karate. With a focus on physical fitness, mental discipline, and self-defense skills, the institute offers a variety of classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, the Japan Karate Institute provides a welcoming and supportive environment for all students. Join us today and start your journey towards a healthier and more balanced lifestyle.

Martial Arts in Winston-Salem, North Carolina is a health-focused institution that offers a variety of classes and training programs for individuals looking to improve their physical fitness and mental well-being through the practice of martial arts. Our experienced instructors provide expert guidance in disciplines such as karate, taekwondo, and jiu-jitsu, helping students of all ages and skill levels develop strength, flexibility, discipline, and self-confidence. Whether you are a beginner looking to try something new or an experienced practitioner seeking to enhance your skills, Martial Arts is the perfect place to achieve your health and wellness goals.

Tiger Kim's World Class Tae Kwon Do Centers in Clemmons, North Carolina is a premier institution dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. With a focus on traditional values and modern techniques, our experienced instructors provide top-notch training for students of all ages and skill levels. Join us at 1425 River Ridge Drive and embark on a journey to improve your health and well-being while mastering the art of Tae Kwon Do.

Speakeasy Jiu-Jitsu & Wrestling Academy is Asheville's premier Jiu-Jitsu academy, located at 640 Merrimon Avenue in North Carolina, United States. Founded in 2020 during the pandemic, Professor Colton and his close friends created a secret training space that has now grown into a thriving institution offering daily classes, competition training, and a supportive network for BJJ practitioners. Brazilian Jiu-Jitsu is a versatile form of self-defense suitable for all ages and fitness levels, with techniques that can be adapted to any size or strength level. Professor Colton, a lifelong martial artist, specializes in a wrestling-focused style of BJJ and aims to grow the sport in a progressive manner while preserving traditional practices. Join us at Speakeasy Jiu-Jitsu & Wrestling Academy for a unique and effective martial arts experience in the heart of Asheville!

Taber Black Belt Academy is a premier health institution located at 403 South King Street in Morganton, North Carolina. We specialize in teaching martial arts and self-defense techniques to individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while also building confidence and discipline. Whether you're a beginner looking to start your martial arts journey or an experienced practitioner seeking to improve your skills, Taber Black Belt Academy is the place for you. Join us today and unlock your full potential!

Shorinji Kempo - Asheville Branch is a martial arts institution located at 829 Riverside Drive in Asheville, North Carolina. Specializing in the practice of Shorinji Kempo, this branch offers a unique blend of physical fitness, self-defense training, and mental discipline. Students of all ages and skill levels are welcome to join and experience the benefits of this traditional Japanese martial art. The instructors at Shorinji Kempo - Asheville Branch are dedicated to promoting health and well-being through the practice of this dynamic and empowering martial art.

Asheville Academy of Taekwondo is a premier martial arts institution located in Candler, North Carolina. Our academy offers a wide range of classes for all ages and skill levels, focusing on the traditional Korean martial art of Taekwondo. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Asheville Academy of Taekwondo provides a supportive and welcoming environment for all. Join us at 30 Brookside Circle and start your journey towards a healthier mind and body today.

Reed's Karate Academy is a premier health institution located at 3504 Providence Road South in Waxhaw, North Carolina. Our academy offers top-notch karate classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. Whether you're looking to improve your physical fitness, build confidence, or learn valuable self-defense techniques, Reed's Karate Academy is the perfect place for you. Join us today and start your journey to a healthier, more confident you!

Gold Medal Taekwondo Academy is a premier martial arts institution located at 3016 Weddington Road in Matthews, North Carolina. As a gym and health facility, we offer top-notch taekwondo training for all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential in this traditional Korean martial art. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Gold Medal Taekwondo Academy is the perfect place for you. Join us today and experience the discipline, strength, and confidence that come with training at our academy.

Han's US Tae Kwon Do Center, located at 6225 Blakeney Park Drive in Charlotte, North Carolina, is a premier health institution offering world-class Tae Kwon Do training. Our center provides a safe and welcoming environment for students of all ages and skill levels to learn and practice this ancient martial art. Our experienced instructors are dedicated to helping each student reach their full potential, both physically and mentally. Whether you are looking to improve your fitness, build self-confidence, or learn self-defense techniques, Han's US Tae Kwon Do Center is the perfect place for you. Join us and start your journey towards a healthier and stronger you today!

Wolfpack Martial Arts is a premier health institution located at 269 West Oliver Street in Whiteville, North Carolina. Our experienced instructors specialize in a variety of martial arts disciplines, including karate, jiu-jitsu, and self-defense techniques. Whether you are looking to improve your physical fitness, boost your confidence, or learn essential self-defense skills, Wolfpack Martial Arts offers a welcoming and supportive environment for individuals of all ages and skill levels. Join our community today and unleash your inner warrior!

The Hit Pit Martial Arts is a premier health institution located at 104 East Church Street in Rose Hill, North Carolina, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense techniques. Whether you are looking to learn a new skill, get in shape, or increase your confidence, The Hit Pit Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

Mudo Korean Martial Arts is an authentic and traditional institution located in Gastonia, North Carolina. Our programs offer a comprehensive education in Taekwondo, Hapkido, the Korean language, and culture, taught by instructors trained in South Korea. Whether you're looking for self-defense, fitness, or a deeper understanding of Korean martial arts, we have a program for you. Our classes cater to adults, teens, and children of all levels of experience and fitness. Improve your physical and mental well-being with our martial arts training, which promotes flexibility, strength, focus, discipline, and positive character traits. Gain valuable self-defense skills and learn about the rich history and culture of South Korea. Stay connected with us through text messages and emails for updates on our classes and events. Join us at Mudo Korean Martial Arts for a healthy body, healthy mind, and healthy life.