Yoga for flexibility in New City, New York

Just Breathe Yoga Studio Registered Yoga School is a serene and welcoming institution located at 1918 North James Street in Rome, New York. As a registered yoga school, we offer a variety of classes and workshops to help individuals of all levels improve their physical and mental well-being. Our experienced instructors create a supportive and non-judgmental environment where students can relax, unwind, and connect with their inner selves. Whether you are a beginner or an experienced yogi, our gym and health-focused institution is the perfect place to just breathe and find your inner peace.

Sat Nam Yoga Center is a welcoming and inclusive gym and health center located at 333 Mount Cliff Road in Hurleyville, New York. Our center offers a variety of yoga classes, workshops, and wellness programs designed to promote physical, mental, and spiritual well-being. Whether you are a seasoned yogi or a beginner looking to explore the benefits of yoga, our experienced instructors are dedicated to helping you reach your fitness and wellness goals. Join us at Sat Nam Yoga Center and discover the transformative power of yoga in a supportive and nurturing environment.

Sivananda Yoga Ashram, located at 500 Budd Road in Woodbourne, New York, is a peaceful retreat founded in 1974 by Swami Vishnudevananda. The Ashram offers a variety of programs and courses, including a 4-week Yoga Teacher Training Course (TTC) that provides participants with a firm foundation in classical yoga. The Ashram's residential program, which requires a minimum 1 month stay, allows individuals to immerse themselves in the natural beauty of the lush mountains and practice Karma Yoga (selfless service). The institution follows the five basic principles of yoga, which focus on enhancing flexibility, deepening breathing techniques, relieving stress, promoting a healthy diet, and achieving inner peace through meditation. While the Ashram is currently closed to the public, they are in the process of organizing online programs and updating their calendar. Join the global community of practitioners at Sivananda Yoga Ashram to spread peace, health, and joy through yoga.

Body & Brain Yoga Tai Chi in Scarsdale, NY is a community-centric studio offering holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Located at 590 Central Park Avenue, our studio aims to help you boost your energy, reduce stress, and enhance your immunity. Our classes combine elements from Eastern practices to improve physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our practice helps you maximize the benefits from physical exercise. Our yoga classes provide a physical and brain workout to increase strength, flexibility, and centeredness. Additionally, our meditative martial art forms help improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and breathing techniques, you can develop energy awareness for peace of mind, inspiration, and joy. Since 1996, Body & Brain Centers have been leaders in Eastern holistic healing and mind-body practices, helping individuals of all ages and backgrounds feel healthier, happier, and more peaceful. Our trained instructors offer 1-on-1 guidance to help you achieve your mind-body goals. To get started, sign up for a private introductory session for only $20. Fill out the form on our website to learn more and begin your journey to improved health and well-being.

Present Wisdom Yoga is a holistic wellness institution located in Ossining, New York, United States. As a gym, health center, and school, we are dedicated to making yoga accessible to everyone. Our On-Demand library allows you to practice yoga at your convenience with your favorite instructors. Our highly skilled instructors offer specialized classes to boost vitality and resilience. We offer unique series, including Primordial Sound Meditation by Chopra™, an ancient meditation technique. Additionally, we provide customizable corporate wellness programs for businesses of any size.

Oyster Bay Yoga is a serene and welcoming yoga studio located at 9 Audrey Avenue in Oyster Bay, New York. Our institution offers a variety of classes and workshops to help individuals of all levels improve their physical and mental well-being. Whether you are a beginner or an experienced yogi, our experienced instructors will guide you through a transformative practice. Join us at Oyster Bay Yoga to cultivate strength, flexibility, and inner peace in a supportive and nurturing environment.

The Yoga School NY is a premier institution located in the heart of New York City, offering a unique blend of fitness, health, and education. Our state-of-the-art gym facilities provide a welcoming space for individuals of all levels to practice yoga and improve their overall well-being. Our experienced instructors are dedicated to helping students achieve their fitness goals and cultivate a deeper connection to their mind, body, and spirit. Whether you are a beginner or an experienced yogi, The Yoga School NY is the perfect place to enhance your practice and experience the transformative power of yoga. Come visit us at 119 West 23rd Street and start your journey towards a healthier, happier you.

The Upstate Yoga Institute is a premier yoga and wellness center located at 6843 East Genesee Street in Fayetteville, New York. As a gym and health institution, we offer a wide range of yoga classes and workshops for practitioners of all levels. Our experienced instructors are dedicated to helping you achieve physical, mental, and emotional well-being through the practice of yoga. Whether you are a beginner or an advanced yogi, our welcoming and supportive community is here to help you on your journey to a healthier and more balanced life. Join us at Upstate Yoga Institute and experience the transformative power of yoga for yourself.

Equal Standing PT & Yoga is a premier gym and health institution located at 1250 Niagara Street in Buffalo, New York. Our facility offers a wide range of fitness classes, personal training sessions, and yoga classes to help individuals achieve their health and wellness goals. Our experienced trainers and instructors are dedicated to providing a supportive and inclusive environment for all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Equal Standing PT & Yoga is the perfect place to start your fitness journey.

Indo American Yoga Institute LLC is a premier gym and health institution located at 54 Yonkers Terrace in Yonkers, New York, United States. Our institute offers a wide range of yoga classes and fitness programs designed to promote physical, mental, and emotional well-being. Our experienced instructors are dedicated to helping students achieve their health and wellness goals through the practice of yoga and other holistic fitness activities. Whether you are a beginner or an experienced yogi, we welcome you to join our community and embark on a journey to a healthier, happier you.

Body Wisdom Massage and Yoga Studio is a serene oasis located at 10 West Buffalo Street in Warsaw, New York. This health and spa institution offers a range of services to help you relax, rejuvenate, and restore balance to your mind and body. From therapeutic massages to invigorating yoga classes, our expert practitioners are dedicated to helping you achieve optimal wellness. Come visit Body Wisdom Massage and Yoga Studio and experience the healing power of touch and movement in a tranquil and welcoming environment.

Vigilante Yoga is a premier yoga studio located in the heart of Watertown, New York. Our dedicated team of experienced instructors offers a wide range of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, reduce stress, or enhance your overall well-being, Vigilante Yoga has something for everyone. Our state-of-the-art facilities and welcoming atmosphere make it the perfect place to unwind and focus on your health and fitness goals. Come join us at 99 Public Square and experience the transformative power of yoga at Vigilante Yoga.

Satyana Yoga Studio is a premier yoga institution located in the heart of Watertown, New York. Our studio offers a serene and welcoming space for individuals to practice yoga and improve their overall health and well-being. With a variety of classes for all levels, our experienced instructors guide students through poses and sequences that promote strength, flexibility, and mindfulness. Whether you are a beginner or an experienced yogi, Satyana Yoga Studio is dedicated to helping you achieve your fitness goals and find inner peace. Join us at 1 Public Square and start your journey to a healthier and happier you.

The Yoga House, located at 1 Public Square in Watertown, New York, is a gym and health institution offering a wide variety of yoga classes for all levels. From beginner to advanced, our schedule is designed to cater to everyone's needs and preferences. Regular yoga practice can improve joint health, bone density, muscular skeletal health, and provide relief for the nervous system resulting in better sleep. Our instructors, Sarah and Nadia, are passionate and skilled in their craft, offering classes in Vinyasa style yoga. Sarah discovered her love for yoga in Colorado and trained under Nadia for 10 years before becoming a teacher herself. Nadia, originally from Venezuela, started teaching dance at a young age and transitioned into teaching yoga after moving to NY.

Kripalu Yoga and Wellness Center is a renowned gym and health facility located at 14029 U.S. 11 in Adams Center, New York. Our center offers a wide range of yoga classes, wellness programs, and fitness services to help individuals achieve their health and wellness goals. With a team of experienced instructors and state-of-the-art facilities, Kripalu Yoga and Wellness Center is dedicated to providing a welcoming and supportive environment for all members. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, our center has something for everyone. Join us today and start your journey towards a healthier and happier lifestyle.

River Yoga is a serene and peaceful yoga studio located at 234 James Street in the heart of Clayton, New York. Our gym and health institution offers a wide range of yoga classes and workshops for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Come join us at River Yoga and experience the transformative power of yoga in a beautiful and welcoming environment.

Blossom Yoga and Wellness is a gym and health institution located at 161 West 1st Street in Oswego, New York, United States. We offer a variety of classes that combine the philosophical and physical teachings of yoga to empower and inspire students on their personal growth journey. Our foundational classes, Blossom26 and Lotus26, are built on Bikram Hot Yoga, focusing on balancing strength and flexibility while working every part of the body. We also offer Gentle Yoga classes for those looking for a more relaxed practice. Our classes are suitable for all levels, whether you are an experienced yogi or just starting out. The room temperature ranges from 75-105 degrees, depending on the class. Super60 is a fast-paced Bikram Style Hot Yoga class that is accessible to all individuals. We also offer Gift Certificates for those looking to give the gift of health and wellness.

Sunset Yoga Oswego is a premier yoga studio located in the heart of Oswego, New York. Specializing in Bikram Hot Yoga, our institution offers a variety of classes and workshops to promote physical health and mental well-being. Our experienced instructors create a welcoming and inclusive environment for practitioners of all levels. Join us at 138 East 2nd Street for a transformative yoga experience that will leave you feeling energized and rejuvenated.

Canton Yoga Loft is a serene and welcoming yoga studio located in the heart of Canton, New York. Our spacious loft offers a peaceful retreat where individuals can focus on their health and wellness through the practice of yoga. With a variety of classes for all levels, our experienced instructors guide students through poses and breathing techniques to improve flexibility, strength, and mindfulness. Whether you are a beginner or an experienced yogi, Canton Yoga Loft is the perfect place to nurture your body and mind. Join us at 21 Miner Street Road and discover the transformative power of yoga.

Massena Yoga Studio is a welcoming and peaceful gym located at 69 Main Street in Massena, New York. Our studio offers a variety of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you're looking to increase flexibility, reduce stress, or simply relax and unwind, Massena Yoga Studio is the perfect place for you. Join us and discover the transformative power of yoga in a supportive and inclusive environment.

Potsdam Yoga Flow is a gym and health institution located at 3 Bradley Drive in Potsdam, New York, United States. Our classes focus on the flow of yoga, helping you to find balance and peace in both body and mind. In response to the national emergency encouraging social distancing caused by the Covid-19 pandemic, we are offering online classes upon request. Simply use the "book a class" button and type "online" for the class of your choice. Download the instructions for Zoom classes to participate from the comfort of your own home. Join us at Potsdam Yoga Flow to experience the benefits of yoga and maintain your health and wellness during these challenging times.

Yoga w/ Kathleen Frizzi is a gym and health institution located at New York 370, Cato, New York, United States. We offer private, semi-private, and public classes for individuals looking to strengthen and nurture their mind, body, and soul through yoga, meditation, and pilates. Kathleen is a certified instructor with experience at Sky Yoga Studios, Vyana Yoga & PolariTea, and The Pilates Studio inside the Metro Fitness center in Syracuse. In addition to studio classes, we also offer in-home and corporate yoga and wellness services. Join us for a class today and start your journey to better health and well-being.

Blue Feather Wellness is a premier wellness center located in the heart of Fulton, New York. Specializing in energy work and yoga, our experienced instructor Becky offers a variety of classes and workshops to help you achieve balance and harmony in both body and mind. Our gym facilities are equipped with state-of-the-art equipment to help you reach your fitness goals, while our serene yoga studio provides a peaceful space for relaxation and meditation. Whether you are looking to increase your energy levels, improve your flexibility, or simply unwind after a long day, Blue Feather Wellness is the perfect place to nourish your body, mind, and soul. Join us at 188 South 3rd Street and start your journey towards a healthier and happier you today.

Full Lotus Yoga & Wellness is a premier yoga and wellness center located in the heart of Rome, New York. Our facility, situated at 228 Erie Boulevard East, offers a serene and welcoming environment for individuals looking to improve their physical and mental well-being. At Full Lotus Yoga & Wellness, we offer a wide range of yoga classes suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your fitness goals and find inner peace through the practice of yoga.

Hana Center Martial Arts and Yoga is a premier wellness center located at 791 Center Street in Lewiston, New York. Offering a diverse range of classes and programs, our experienced instructors are dedicated to helping students of all levels achieve their fitness goals and improve their mental and physical well-being. Whether you are looking to learn self-defense techniques through martial arts or find inner peace and balance through yoga, Hana Center has something for everyone. Join us and start your journey towards a healthier, happier you today.

Breath Body Yoga, located at 8824 Henry Clay Boulevard in Clay, New York, is a gym and health institution dedicated to providing a welcoming and non-judgmental space for individuals of all abilities to practice yoga. Our experienced instructors offer modifications to suit every body, ensuring that each student can progress at their own pace. Whether you are a beginner or a seasoned yogi, you will find a sense of centering and well-being in our classes. Join us and experience the transformative power of yoga for your body and mind. Come check it out and see why our students love Breath Body Yoga!

Western New York Systema is a health institution located at 1914 Colvin Boulevard in Tonawanda, New York. We specialize in the practice of Systema, a Russian martial art that focuses on self-defense, health, and personal development. Our experienced instructors provide training in breathing techniques, movement, and relaxation to help individuals build strength, flexibility, and resilience. Whether you are looking to improve your physical fitness, reduce stress, or learn practical self-defense skills, Western New York Systema offers a welcoming and supportive environment for individuals of all ages and fitness levels. Join us today and start your journey towards a healthier and more empowered self.

Bloom Yoga & Wellness is a premier gym and health center located at 163-181 Kenwood Avenue in Oneida, New York. Our institution offers a wide range of yoga and wellness services to help you achieve physical and mental well-being. Our experienced instructors and state-of-the-art facilities provide a welcoming and nurturing environment for individuals of all fitness levels. Whether you are looking to improve your flexibility, reduce stress, or enhance your overall health, Bloom Yoga & Wellness is here to support you on your journey to a healthier lifestyle. Join us today and experience the transformative power of yoga and wellness.

Igoe 2 Yoga-Medina is a premier gym and health institution located in Medina, New York, United States. Our facility offers a wide range of yoga classes and meditation sessions to help individuals achieve physical and mental well-being. Our experienced instructors provide personalized guidance to help you reach your fitness goals and improve your overall health. Come visit us at Igoe 2 Yoga-Medina and embark on a journey towards a healthier and more balanced lifestyle.

Igoe 2 Yoga is a premier yoga studio located at 125 Ambleside Drive in Lockport, New York. Our institution offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply find inner peace, Igoe 2 Yoga is the perfect place for you. Join us at our state-of-the-art facility and start your journey to a healthier, happier you today.