Yoga for flexibility in Scarsdale, New York

Body & Brain Yoga Tai Chi in Scarsdale, NY is a community-centric studio offering holistic fitness through a variety of classes including Yoga, Tai Chi, Meditation, and Breathwork. Located at 590 Central Park Avenue, our studio aims to help you boost your energy, reduce stress, and enhance your immunity. Our classes combine elements from Eastern practices to improve physical, mental, and energetic health. With a focus on mindful breathing and relaxed concentration, our practice helps you maximize the benefits from physical exercise. Our yoga classes provide a physical and brain workout to increase strength, flexibility, and centeredness. Additionally, our meditative martial art forms help improve body alignment, balance, energy circulation, and physical stamina. Through guided meditations and breathing techniques, you can develop energy awareness for peace of mind, inspiration, and joy. Since 1996, Body & Brain Centers have been leaders in Eastern holistic healing and mind-body practices, helping individuals of all ages and backgrounds feel healthier, happier, and more peaceful. Our trained instructors offer 1-on-1 guidance to help you achieve your mind-body goals. To get started, sign up for a private introductory session for only $20. Fill out the form on our website to learn more and begin your journey to improved health and well-being.

Welcome to Sweat Central Hot Yoga Located at 450 Central Park Avenue, Scarsdale, New York, Sweat Central Hot Yoga is your ultimate destination for health and wellness. Formerly known as Bikram Yoga Scarsdale, we are committed to creating a welcoming environment where every student feels at home on their journey to better health.

Welcome to Scarsdale Pilates, one of the first truly classical Pilates training centers in Westchester, located at 846 Scarsdale Avenue, Scarsdale, New York. Our mission is to provide top-notch customer service and help you feel your absolute best in your body. At Scarsdale Pilates, we ensure that every visit leaves you feeling stronger, leaner, more flexible, and more aligned. Our studio is dedicated to offering individualized attention, focusing on your body’s specific needs. Whether you prefer to take Pilates with a partner or friend, our semi-private classical Pilates sessions using authentic Pilates apparatus are designed to help you get stronger together.

24 Hour Fitness is a premier gym, health, and spa facility located at 668 Central Park Avenue in Scarsdale, New York. As the name suggests, the institution is open 24 hours a day, providing members with the flexibility to work out whenever it fits into their schedule. With state-of-the-art equipment, a variety of fitness classes, personal training options, and luxurious spa amenities, 24 Hour Fitness offers a comprehensive wellness experience for all its members. Whether you're looking to break a sweat, relax and rejuvenate, or achieve your fitness goals, 24 Hour Fitness has everything you need to lead a healthy and active lifestyle.

Welcome to Boutique Personal Training Inc., your premier destination for personalized fitness solutions in Scarsdale, New York. Conveniently located at 91 Montgomery Avenue, we specialize in crafting bespoke training programs that cater to your unique health and wellness goals. At Boutique Personal Training Inc., we believe that fitness is not a one-size-fits-all journey. Our team of certified and experienced personal trainers is dedicated to providing you with individualized attention and expert guidance in a supportive and motivating environment. Whether you're looking to improve your strength, enhance your flexibility, or achieve weight loss, we tailor our sessions to meet your specific needs and preferences.