The 30 Best Yoga and meditation for relaxation in New York City, New York

Welcome to the Rays of Light Center for Health and Well Being, a unique sanctuary dedicated to nurturing the mind, body, and spirit. Located at 81 Scudder Avenue in the serene village of Northport, New York, our center serves as a beacon of peace and rejuvenation for the community. At Rays of Light, we blend the principles of holistic health, spiritual growth, and education to create a harmonious environment where individuals can thrive. Our center offers a diverse range of services designed to promote overall well-being. Whether you are seeking a tranquil spa experience, spiritual guidance, or educational workshops, we provide a nurturing space for personal transformation and healing.

Welcome to New You Ya Spa, your serene escape nestled in the heart of Selden, New York. Located at 357 Boyle Road, our spa is dedicated to providing a tranquil environment where you can rejuvenate your mind, body, and spirit. As a premier health and wellness destination, we offer a wide range of personalized spa services designed to promote relaxation and well-being. At New You Ya Spa, our highly skilled therapists are committed to delivering exceptional care and attention to each guest. Whether you're seeking a soothing massage, revitalizing facial, or holistic body treatment, our extensive menu is tailored to meet your individual needs.

Welcome to Gissele Skin and Wellness Studio, your premier destination for beauty, hair care, and holistic health in Selden, New York. Conveniently located at 395 Independence Plaza, our studio is dedicated to providing a rejuvenating experience that nurtures both body and mind. At Gissele Skin and Wellness Studio, we offer a wide range of services tailored to meet your individual needs. Our team of experienced professionals specializes in skin care treatments that enhance your natural beauty, from revitalizing facials to advanced skincare therapies. We also provide expert hair care services, ensuring your locks look and feel their absolute best.

Welcome to Beauty and Skin by Jessica LLC, also known as The Skin and Beauty Loft, your serene escape for rejuvenation and wellness located in the heart of Smithtown, New York. Nestled at 50 Landing Avenue, our spa is dedicated to providing a luxurious and personalized experience that enhances your natural beauty and promotes overall well-being. At Beauty and Skin by Jessica, we specialize in a wide range of health and spa services designed to cater to your unique needs. Our expert team, led by Jessica, a seasoned skincare professional, is committed to delivering exceptional care using the latest techniques and high-quality products. Whether you're seeking a revitalizing facial, a soothing massage, or specialized skincare treatments, our tranquil environment is the perfect setting to unwind and indulge.

Welcome to Tina's Relaxing Station, your serene escape nestled in the heart of Oakdale, New York. Located at 583 Montauk Highway, our spa is dedicated to providing a tranquil environment where you can unwind and rejuvenate. At Tina's Relaxing Station, we offer a wide range of services designed to enhance your well-being, from soothing massages and invigorating facials to luxurious body treatments. Our skilled therapists are committed to delivering personalized care, ensuring that each visit leaves you feeling refreshed and revitalized. Whether you're seeking a moment of peace or a complete pampering experience, Tina's Relaxing Station is your sanctuary for relaxation and self-care. Come and discover the ultimate in relaxation at our welcoming oasis. Your journey to tranquility begins here.

Welcome to the Relaxing Center, your sanctuary of tranquility and rejuvenation located in the heart of New Hartford, New York. Nestled at 8555 Seneca Turnpike, our spa offers a serene escape from the everyday hustle and bustle, providing a perfect retreat for those seeking peace and relaxation. At Relaxing Center, we are dedicated to enhancing your well-being through a wide array of luxurious spa services. Our skilled therapists and practitioners are committed to delivering personalized experiences designed to soothe your body, mind, and spirit. Indulge in our signature massages, revitalizing facials, and holistic body treatments, all crafted to rejuvenate your senses and restore balance.

Welcome to My Time Day Spa and Salon, your ultimate destination for relaxation and rejuvenation in Hartwick, New York. Nestled at 283 Bristol Road, our serene sanctuary offers a comprehensive range of beauty and wellness services designed to pamper both the body and soul. Whether you're looking to revitalize your skin with our luxurious spa treatments, transform your look with expert hair care, or simply unwind with a soothing massage, our team of skilled professionals is dedicated to providing an exceptional experience tailored to your needs. At My Time Day Spa and Salon, we believe in the importance of self-care and strive to create a peaceful environment where you can escape the stresses of everyday life. Visit us today and discover a haven of tranquility and beauty. Your time is now—let us make it extraordinary.

Welcome to Meditation Front, a serene oasis nestled in the heart of Buffalo, New York. Located at 1550 North Forest Road, our park offers a tranquil escape from the hustle and bustle of everyday life. At Meditation Front, we are dedicated to providing a peaceful environment where visitors can relax, reflect, and rejuvenate their minds and spirits. Our beautifully landscaped park features a variety of meditation spaces, including quiet gardens, walking paths, and secluded nooks, all designed to promote mindfulness and relaxation. Whether you're a seasoned meditation practitioner or simply seeking a moment of peace, Meditation Front is the perfect place to find balance and harmony.

Welcome to Christine Harbison Yoga Therapy and Health Coaching, where we are dedicated to guiding you on your journey to holistic well-being. Located at 10255 Main Street, Clarence, New York, our practice offers a unique approach to health that integrates the ancient wisdom of yoga with modern therapeutic techniques. At Christine Harbison Yoga Therapy, we believe in the transformative power of yoga beyond its physical aspects. While many people associate yoga with stretching and movement, our IAYT-certified yoga therapists delve deeper, applying a comprehensive range of yoga tools—including postures, breathwork, and meditation—to cater to your individual physical, mental, and emotional needs.

Welcome to Wellness in the Village, LLC, your premier destination for holistic health and rejuvenation, nestled in the heart of Alden, New York. Conveniently located at 13219 Broadway, our wellness center is dedicated to fostering a serene and supportive environment where you can embark on a transformative journey towards optimal health and well-being. At Wellness in the Village, we believe in nurturing the mind, body, and spirit through a wide array of personalized services designed to meet your unique needs. Our team of experienced and compassionate practitioners offers a diverse range of therapies, including massage therapy, acupuncture, yoga classes, and nutritional counseling, all aimed at promoting balance and vitality.

Welcome to the Center for Body & Mind Prosperity, your sanctuary for holistic health and well-being located in the heart of Queens, New York. Nestled at 96-25 Linden Boulevard, we are dedicated to empowering individuals on their journey to achieving optimal health and balance in their lives. Our center offers a diverse range of services designed to nurture both body and mind, including personalized wellness programs, therapeutic massage, yoga classes, meditation sessions, and nutritional counseling. At the Center for Body & Mind Prosperity, we believe in a comprehensive approach to health that integrates physical, mental, and emotional well-being. Our team of experienced and compassionate practitioners is committed to providing personalized care tailored to your unique needs and goals. Whether you are seeking stress relief, improved physical fitness, or a deeper sense of inner peace, we are here to support you every step of the way.

Welcome to The Balance Health and Wellness Center, your holistic sanctuary located in the heart of Lindenhurst, New York. Nestled at 672 North Wellwood Avenue, our center is dedicated to promoting overall well-being and helping you achieve a balanced lifestyle. We offer a comprehensive range of health services designed to nurture your mind, body, and spirit. At The Balance Health and Wellness Center, we believe in a personalized approach to health. Our team of experienced professionals is committed to providing customized care tailored to your unique needs. Whether you're seeking stress relief, improved physical fitness, or guidance on nutritional wellness, we are here to support your journey towards optimal health.

Welcome to Hot Yoga Syracuse, your ultimate wellness destination located at 71 Main Street in the charming Village of Camillus, New York. Embrace a transformative journey with us as we offer a diverse range of classes designed to invigorate your body and soothe your mind. Whether you're a beginner or a seasoned yogi, our studio provides a welcoming space for all levels, complete with full locker rooms and showers for your convenience. At Hot Yoga Syracuse, we feature an array of hot class styles, including Hot Power, Hot Pilates, Hot Kickilates, and Hot Fusion, alongside non-heated sessions like Yinstorative and Sound Baths. Each class is crafted to offer modifications, allowing you to go at your own pace and focus on your personal wellness journey. Experience the benefits of flowing, balancing, and strengthening exercises in a 60-minute session that promises plenty of sweating and rejuvenation.

Welcome to Syracuse Therapeutic Yoga, LLC – your sanctuary for holistic health and wellness in Camillus, New York. Conveniently located at 5998 West Genesee Street, we specialize in offering therapeutic yoga practices designed to nurture your body, mind, and spirit. Our mission is to create a welcoming and supportive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Syracuse Therapeutic Yoga, we focus on personalized sessions that cater to your unique needs, whether you seek to improve flexibility, reduce stress, or enhance overall well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and healing, utilizing a variety of techniques that integrate movement, breath, and mindfulness.

Welcome to AM/PM Yoga Source, your serene haven for yoga practice located within the Willow Health and Wellness Center at 3090 Belgium Road, Baldwinsville, NY. Nestled in a tranquil Zen studio, we provide a peaceful space for yogis of all levels to connect with their mind, body, and community. Our diverse class offerings are designed to accommodate every individual's needs and schedules, ensuring that yoga is accessible to everyone. From "Yoga for Every-BODY" and "Hatha Yoga" to "Simply Restorative Yoga" and "Yoga of 12 Step Recovery," there's a class tailored for you. This August 2024, join us at 9 AM on Wednesdays for our special sessions, with registration open for our unique Yoga Hike Outdoors and Hatha Yoga Indoors at the beautiful Beaver Lake Nature Center. For more details, call us at 315-638-2519.

Welcome to Like Royalty Yoga, your serene sanctuary for health and wellness located in the heart of Phoenix, New York. Nestled at 219 County Route 57, our studio offers a peaceful escape from the hustle and bustle, providing a nurturing environment where you can rejuvenate both body and mind. Specializing in a variety of yoga practices, Like Royalty Yoga caters to all levels, from beginners to seasoned practitioners, ensuring a personalized experience for everyone. Our dedicated team of experienced instructors is passionate about guiding you on your wellness journey, offering classes that focus on improving flexibility, strength, and mental clarity. Whether you are looking to unwind with a gentle yoga session or challenge yourself with a more dynamic flow, our diverse class schedule has something for everyone.

Welcome to Samadhi Yoga Syracuse, your sanctuary for health and wellness in Salina, New York. We are thrilled to announce that we have moved to our new location at 7323 Oswego Road, Liverpool, NY, conveniently situated next door to Liverpool Therapeutic Massage. Join us in our serene and welcoming environment where we offer Saturday classes starting May 4th. At Samadhi Yoga Syracuse, we embrace the essence of ancient yoga philosophy as described in The Yoga Sutras by Patanjali. Our mission is to guide you through the eight limbs of yoga, culminating in the profound state of Samadhi—a state of intense concentration where individual and universal consciousness unite. Whether you are a seasoned yogi or a beginner, our experienced instructors are dedicated to helping you achieve balance, peace, and holistic well-being.

Welcome to Sky Yoga Studios - Syracuse, where tranquility meets transformation. Nestled in the heart of the vibrant city at 225 Wilkinson Street, Dietz Lofts, our serene studio offers a sanctuary for those seeking to enhance their physical health and mental well-being. At Sky Yoga Studios, we believe in the power of yoga to rejuvenate the mind, body, and spirit. Our studio is designed to cater to individuals of all skill levels, from beginners to seasoned practitioners. We offer a diverse range of classes, including Hatha, Vinyasa, and Yin yoga, ensuring that everyone can find a practice that resonates with them. Our experienced and passionate instructors are dedicated to providing personalized guidance and support, helping you achieve your health and wellness goals.

Welcome to Morningside Yoga, your serene sanctuary for health and wellness located in the heart of Syracuse, New York. Nestled at 1134 Westcott Street, our studio offers a tranquil escape from the hustle and bustle of everyday life, providing a welcoming space for individuals of all skill levels to explore the transformative power of yoga. At Morningside Yoga, we believe in nurturing both body and mind through a holistic approach to fitness. Our diverse class offerings, led by experienced and passionate instructors, include a variety of yoga styles designed to enhance flexibility, strength, and mindfulness. Whether you're a seasoned practitioner or a curious beginner, our supportive community is here to guide you on your personal wellness journey.

Welcome to Syracuse Yoga, your serene sanctuary for health and wellness located at 6181 Thompson Road, Syracuse, New York. At Syracuse Yoga, we are dedicated to fostering a peaceful and supportive environment where individuals of all fitness levels can explore the transformative power of yoga. Our experienced instructors offer a diverse range of classes designed to enhance flexibility, strength, and mindfulness. Whether you are a seasoned yogi or a curious beginner, our welcoming community is here to guide you on your journey to better health. Join us for a class and experience the calming benefits of yoga in a space that feels like home. Discover your path to wellness at Syracuse Yoga today.

Welcome to Binghamton Yoga, your serene sanctuary for health and wellness located at 311 Exchange Avenue, Endicott, New York. Nestled in the heart of the community, we are dedicated to nurturing your mind, body, and spirit through the transformative power of yoga. Our welcoming studio offers a variety of classes suitable for all levels, whether you're a seasoned yogi or just beginning your journey. At Binghamton Yoga, our experienced instructors guide you through practices that enhance flexibility, build strength, and promote relaxation. We believe in creating a supportive and inclusive environment where every individual can explore their personal growth and well-being.

Welcome to Glow Yoga & Juice Bar, your holistic wellness destination nestled in the heart of Fayetteville, New York. Located at 6823 East Genesee Street, our vibrant space is dedicated to nurturing both body and mind through a harmonious blend of invigorating yoga classes and revitalizing fresh juices. At Glow Yoga, we offer a wide range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you on your journey to improved flexibility, strength, and mindfulness. Whether you're looking to unwind after a long day or energize your mornings, our diverse class schedule ensures there's something for everyone.

Welcome to Ocean Moon Yoga & Wellness, your sanctuary for healing, growth, and transformation located at 187 Massachusetts Avenue, Johnson City, New York 13790. We are dedicated to offering uplifting and heart-centered yoga classes that cater to all levels of experience, from beginners to seasoned practitioners. Conveniently situated in the greater Binghamton, NY area, our weekly classes are held at the serene Shanti House in Johnson City. At Ocean Moon Yoga, we embrace a philosophy that encourages a more intuitive practice, uniting the physical and spiritual dimensions of yoga. Each class is thoughtfully designed to awaken your body and mind, allowing energy to flow freely. Our sessions incorporate centering, pranayama (breathing techniques), asanas (physical postures), meditation, and savasana (blissful relaxation), providing a comprehensive yogic experience.

Welcome to Angela's Pilates and Yoga Studio, your sanctuary for health and wellness located at 4513 Vestal Road, Vestal, New York 13850. Our studio is dedicated to fostering a holistic approach to fitness and well-being, offering a harmonious blend of Pilates and Yoga practices. At Angela's, you can enjoy a diverse range of classes including Pilates Reformer and Mat sessions, designed to strengthen and tone your body. Our Yoga classes provide a serene environment to enhance flexibility and inner peace. For a more personalized experience, we offer private sessions tailored to meet your individual fitness goals. Enhance your strength with our weight training programs, or find tranquility through our meditation and wellness offerings. For those who prefer the convenience of at-home practice, we also provide online Zoom sessions to keep you connected and committed to your health journey.

Welcome to Yoga 4 Everybody Binghamton (Svaroopa Yoga), your sanctuary for cultivating inner strength, resilience, and peace. Located on the second floor of Guthrie Orthopedics at 65 Pennsylvania Avenue, Binghamton, New York, our studio offers a serene and nurturing environment where yoga is more than just a physical practice—it's a way of life. At Yoga 4 Everybody, guided by the experienced instructors Lynda Joe and Karen, we embrace the transformative power of Svaroopa Style gentle yoga. Our classes are designed to promote mindfulness, self-awareness, and inner tranquility, helping you discover the bliss of your own true being.

Welcome to T&R Yoga, your serene sanctuary for health and wellness located in the heart of Binghamton, New York. Nestled at 134 Washington Street, our studio offers a peaceful escape from the hustle and bustle of everyday life, providing a harmonious space where you can rejuvenate your mind, body, and spirit. At T&R Yoga, we believe in the transformative power of yoga and its ability to enhance overall well-being. Our diverse range of classes caters to all levels, from beginners to experienced practitioners, ensuring that everyone can find their flow. Our experienced and passionate instructors are dedicated to guiding you through each pose with care and attention, helping you to achieve your personal health goals.

Welcome to Spirit Song Yoga, your serene sanctuary for holistic health and wellness in Binghamton, New York. Nestled at 136 East Service Road, our studio offers a harmonious escape from the hustle and bustle of everyday life. At Spirit Song Yoga, we are dedicated to nurturing your mind, body, and spirit through the transformative practice of yoga. Our experienced instructors are passionate about guiding you on your personal journey to wellness, offering a variety of classes suitable for all levels, from beginners to seasoned practitioners. Whether you're looking to enhance your flexibility, build strength, reduce stress, or simply find inner peace, our diverse class schedule has something for everyone.

Welcome to Love and Luna Yoga, your serene sanctuary for health and wellness located at 6550 Southwestern Boulevard in the heart of Lake View, New York. At Love and Luna Yoga, we believe in nurturing the mind, body, and soul through the transformative power of yoga. Our peaceful studio offers a variety of classes suitable for all levels, from beginners to experienced yogis. Whether you're seeking relaxation, flexibility, strength, or mindfulness, our experienced instructors are here to guide you on your personal journey. Our welcoming community is dedicated to fostering a supportive and inclusive environment where everyone can thrive. In addition to our diverse range of yoga classes, we offer specialized workshops and wellness events to enhance your holistic health experience. Love and Luna Yoga is more than just a gym; it’s a place to connect, grow, and find balance in your busy life.

Welcome to Yoga Parkside Foundation, a not-for-profit studio located at 2 Wallace Avenue inside Parkside Lutheran Church, Buffalo, New York. As a dedicated health and wellness space, we prioritize making yoga accessible to everyone in the North Buffalo community, with a strong commitment to health equity and inclusivity for all, especially BIPOC and New American communities. At Yoga Parkside Foundation, we acknowledge that we operate on the traditional territory of the Seneca Nation, a member of the Haudenosaunee/Six Nations Confederacy. Our mission is to provide welcoming spaces that promote safety through trauma-informed care and practices, addressing the social determinants of health for the people of Buffalo. We embrace and celebrate bodies of all shapes, sizes, races, genders, and sexualities.

Welcome to Center Yoga, your sanctuary for wellness and rejuvenation located at 1333 Strad Avenue, North Tonawanda, New York. At Center Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga and holistic health practices. Our inviting studio offers a serene environment where individuals of all levels can explore and deepen their practice. Whether you are a beginner or an experienced practitioner, our skilled instructors are dedicated to guiding you on your personal journey towards balance and well-being. We offer a diverse range of classes, from gentle restorative sessions to invigorating flows, ensuring there is something for everyone. In addition to yoga, we provide workshops and events focused on various aspects of health and wellness, allowing you to cultivate a harmonious lifestyle.