The 30 Best Women's empowerment through martial arts in New York City, New York

Gracie Jiu-Jitsu Victor is Western New York's premier martial arts school located at 8050 Victor Mendon Road in Victor, New York. We offer Brazilian Jiu-Jitsu classes for men, women, and children of all ages and skill levels. Our structured curriculums focus on self-defense and empowerment, following the legacy of Grandmaster Hélio Gracie. We provide a safe and welcoming environment for all students and families, encouraging confidence and kindness in our community. Our classes include Little Champs (Ages 5-7) and Junior Grapplers (Ages 8-12), teaching children valuable skills to stand up to bullies and promote respect and self-control. Parents are welcome to join in on the fun and bond with their children through martial arts training.

The Rochester Shaolin Kung Fu Academy is a premier gym and health institution located at 2376 Lyell Avenue in Rochester, New York. Our academy offers traditional Shaolin Kung Fu training, focusing on physical fitness, mental discipline, and self-defense techniques. With experienced instructors and a supportive community, students of all ages and skill levels can develop their martial arts abilities in a safe and welcoming environment. Join us at the Rochester Shaolin Kung Fu Academy and unleash your inner warrior!

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

The Phoenix Center, located at 250 Hooker Avenue in Poughkeepsie, New York, is a health institution that specializes in teaching the sport of fencing. Fencing is not only a physical activity, but also teaches precision, discipline, self-respect, and empowers kids. The center boasts a significantly higher than industry average retention rate, showing the effectiveness of their teaching methods. Fencing is also a great tool for college recruitment, as it is one of the top NCAA sports available. With origins dating back to ancient Egypt, fencing is a sport with a rich history. Phoenix Fencers compete at all levels, from local competitions to international events. Fencing is also a top scholarship sport in college, particularly for women. Interestingly, the tip of the fencing weapon is the second fastest object in sports, making it an exciting and dynamic sport to participate in at The Phoenix Center.

Fishkill Karate is a premier martial arts institution located on Main Street in Fishkill, New York. Our focus is on promoting physical and mental well-being through the practice of karate. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist looking to improve your skills, Fishkill Karate has something to offer for everyone. Join us and embark on a journey towards better health and self-improvement.

Black Hole Jiu Jitsu is a premier gym and health institution located at 1285 U.S. 9 in Wappingers Falls, New York. Our facility offers top-notch training in the art of Jiu Jitsu, providing a welcoming and inclusive environment for practitioners of all levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Black Hole Jiu Jitsu has something to offer everyone. Join us and experience the transformative power of Jiu Jitsu in a supportive and motivating atmosphere.

Ascension Brazilian Jiu Jitsu, located at 307 Wall Street in Kingston, New York, is not your average gym. Founded by a Brazilian immigrant mother and her son, Juliana and Pedro, this institution offers a unique blend of Jiu-Jitsu and Yoga classes. The belief at Ascension is that Jiu-Jitsu goes beyond self-defense and sport, it is a vehicle for restoration, rejuvenation, and personal development. At Ascension Academy, the goal is to elevate individuals to their highest potential through world-class martial arts training that integrates yoga and functional training. Classes are available for kids, teenagers, and adults, with options for traditional Gi and No Gi Jiu-Jitsu, self-defense, competition training, yoga, meditation, and functional training. MMA classes are also planned for the future.

Westchester Judo Club / UFC Gym is a premier health and fitness institution located at 300 Waverly Avenue in Mamaroneck, New York. This facility offers top-notch training in judo and mixed martial arts through the renowned UFC Gym program. Whether you are looking to improve your self-defense skills, get in shape, or compete at a high level, Westchester Judo Club / UFC Gym has the resources and expert instructors to help you reach your goals. Join us and experience a dynamic and supportive community dedicated to helping you achieve your fitness and martial arts ambitions.

Kempo Karate of Harrison is a premier health institution located at 229 Halstead Avenue in Harrison, New York. Our dedicated team of instructors offers top-notch training in the ancient martial art of Kempo Karate, promoting physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an experienced martial artist, our classes cater to all levels and ages. Join us at Kempo Karate of Harrison and embark on a journey to improve your overall health and well-being through the practice of Kempo Karate.

East Coast Fencing Club is a premier institution located at 55 Lumber Road in Roslyn, New York. As a health-focused organization, we are dedicated to promoting physical fitness and mental agility through the sport of fencing. What sets us apart is our passion for the sport, the strong sense of community we have built, and our proven method developed over years of experience. Our team of skilled instructors leads the way on our journey to excellence. We offer classes and training sessions Monday to Friday from 2pm to 8pm, and on Saturdays from 9am to 1pm. Join us and discover the art of fencing with East Coast Fencing Club.

Mahopac Wing Chun and Arnis, also known as Westchester Chinese Boxing & Eskrima, is the premier Kung Fu and Filipino Martial Arts School located at 50 Miller Road in Mahopac, New York. Offering self-defense classes based on the teachings of Bruce Lee, Wing Chun Kung Fu, Jeet Kune Do, and Wei Kuen Do, as well as the unique martial art from South East Asia, Eskrima/Kuntao/Silat, we are dedicated to providing a holistic approach to martial arts that can be applied to everyday life. In addition to our studio space, we also offer private in-home training and small semi-private group training, making it convenient for individuals or corporate groups to learn martial arts in a comfortable and safe environment. Our classes are designed to help you learn life skills, get in shape, and defend yourself effectively.

World Oyama Karate - White Plains Dojo is a premier martial arts institution located in Scarsdale, New York, United States. Our program is designed to help individuals become stronger, both physically and mentally, through rigorous training. Whether you are a child, man or woman of any age or skill level, our classes are tailored to help you develop self-confidence and relieve stress in a positive way. At World Oyama Karate, we follow the philosophy of BU kara hairi TOKU ni itaru, which emphasizes the development of high moral character in our students. Through the unification of a strong mind and body through karate practice, we aim to create individuals who can make positive contributions to their families, workplaces, and society as a whole.

Animals MMA Yonkers is a top-notch gym located at 16 Tuckahoe Road in Yonkers, New York. Our facility boasts a solid MMA team, amazing fighters, and trained staff who are dedicated to helping you reach your fitness and fighting goals. Whether you're looking to improve your self-defense skills, gain confidence, lose weight, or compete in MMA or grappling tournaments, Animals MMA has everything you need to succeed. Our head coach, Samer Marji, is an experienced and dedicated coach who will push you to reach your full potential. We offer Brazilian Jiu Jitsu and Kickboxing classes that are both fun and challenging. The first 35 days of training at Animals MMA are free, as we believe strongly in our program and want to help you see the results for yourself.

The Bronx Combat Hapkido Club is a premier martial arts institution located at 2301 Yates Avenue in New York, United States. Specializing in the art of Hapkido, this club offers a unique approach to self-defense and physical fitness. With highly skilled instructors and a welcoming atmosphere, students of all ages and skill levels can learn the techniques of Hapkido while improving their overall health and well-being. Join us at the Bronx Combat Hapkido Club and discover the benefits of this dynamic martial art.

Empire State Karate, located at 33 West Main Street in Smithtown, New York, is a premier martial arts institution offering a range of classes for all ages and skill levels. As the oldest karate school on Long Island, we have been serving the communities of Smithtown, Nesconset, St. James, Ronkonkoma, Commack, Setauket, and beyond since 1964. Our experienced instructors provide top-notch martial arts instruction in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Empire State Karate has a class for you.

Horie Karate Dojo is a traditional martial arts institution located at 25 West Hartsdale Avenue in Hartsdale, New York. Our dojo offers a welcoming and supportive environment for individuals of all ages and skill levels to learn the art of karate. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to start your karate journey or an experienced martial artist seeking to refine your technique, Horie Karate Dojo provides a positive and enriching experience for all. Join us and experience the benefits of practicing karate in a friendly and inclusive community.

Zanshin Self Defense Academy is a premier health institution located at 68 Berry Hill Road in Syosset, New York. Our academy offers a comprehensive and practical approach to self-defense training, focusing on empowering individuals to protect themselves in real-life situations. Our experienced instructors provide top-notch instruction in a safe and supportive environment, helping students of all ages and fitness levels develop confidence, strength, and self-awareness. Join us at Zanshin Self Defense Academy and take the first step towards enhancing your personal safety and well-being.

Black Belt Taekwondo Center is a premier martial arts institution located at 74-02 Eliot Avenue in New York, United States. Our center specializes in teaching the art of Taekwondo, a Korean martial art known for its dynamic kicking techniques and emphasis on self-defense. At Black Belt Taekwondo Center, students of all ages and skill levels can learn and train in a supportive and encouraging environment. Our experienced instructors are dedicated to helping students achieve their personal fitness and martial arts goals, while also instilling discipline, focus, and confidence.

World Champions Karate Center is a premier health institution located in New York, United States. With a prime location at 181 Beach 116th Street, this center offers top-notch karate training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist aiming to compete at a world-class level, World Champions Karate Center has the resources and expertise to help you reach your goals. Join us today and embark on a journey towards physical fitness, mental discipline, and self-defense mastery.

Serra Brazilian Jiu Jitsu is a renowned health institution located at 365 West Jericho Turnpike in Huntington, New York. Specializing in the martial art of Brazilian Jiu Jitsu, this institution offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced practitioner aiming to compete at a high level, Serra Brazilian Jiu Jitsu provides expert instruction and a supportive community to help you reach your goals. With a focus on technique, discipline, and physical fitness, this institution is the perfect place to enhance both your physical and mental well-being. Join Serra Brazilian Jiu Jitsu today and start your journey towards a healthier, stronger you.

The US Karate Academy is a premier gym and health institution located at 326 Long Beach Road in Island Park, New York. Our academy offers top-notch karate classes for students of all ages and skill levels, taught by experienced instructors who are dedicated to helping individuals reach their fitness and martial arts goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, the US Karate Academy is the perfect place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

Toodanja's Taekwondo is a premier martial arts institution located in New York, United States. Our experienced instructors are dedicated to providing top-quality training in the ancient Korean martial art of Taekwondo. Our classes are designed to help students of all ages and skill levels develop discipline, strength, and self-defense techniques. Whether you are looking to improve your fitness, learn self-defense, or compete in tournaments, Toodanja's Taekwondo is the perfect place for you. Join us today and start your journey to becoming a black belt!

Elite Taekwondo USA is a premier health institution located at 90-28 Jamaica Avenue in New York, United States. We offer top-notch taekwondo training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence through the practice of taekwondo. Whether you are a beginner looking to learn the basics or a seasoned athlete striving to reach new heights, Elite Taekwondo USA is the perfect place for you to achieve your goals. Join us today and experience the elite training that sets us apart from the rest.

Pulse TaeKwondo Center is a premier martial arts institution located in New York, United States. Our center is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of TaeKwondo. Our experienced instructors provide top-notch training for students of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while gaining confidence, Pulse TaeKwondo Center is the place for you. Join us at 38-01 20th Avenue and start your journey towards a healthier, stronger you today.

Bethpage Kickboxing Academy, located at 341 Broadway in Bethpage, New York, is a premier gym and health institution that offers the best in martial arts and fitness training. Our kickboxing program is designed to help you torch calories, get fit, and improve your overall health in no time. With a fun and high-energy workout, kickboxing is suitable for anyone looking to see results fast. Our Kids Kickboxing classes focus on hands-on instruction and action-packed training, setting students up for success in the Bethpage community. Whether you're a beginner or looking to master martial arts, our instructors are incredibly motivating and dedicated to helping you achieve your goals.

United Taekwondo Center/ TMA Kickboxing is a premier health institution located at 64-17 39th Avenue in New York, United States. We offer top-notch training in the Korean martial art of Taekwondo and the high-energy discipline of TMA Kickboxing. Our experienced instructors provide expert guidance and support to help students of all levels achieve their fitness and self-defense goals. Join us at United Taekwondo Center/ TMA Kickboxing and unleash your full potential in a welcoming and empowering environment.

West Side Tae Kwon Do is a premier martial arts institution located in the heart of New York City. Situated at 2125 Frederick Douglass Boulevard, this health-focused establishment offers top-notch Tae Kwon Do classes for all ages and skill levels. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to enhance your skills, West Side Tae Kwon Do provides a supportive and challenging environment for growth. With a team of experienced instructors and a focus on physical and mental well-being, this institution is dedicated to helping individuals achieve their fitness and martial arts goals. Join us at West Side Tae Kwon Do and unleash your full potential today!

Khaoboy Thaiboxing & BJJ Academy is a premier health institution located at 1157 Merrick Avenue in North Merrick, New York, United States. The academy offers top-notch training in the disciplines of Thai boxing and Brazilian Jiu-Jitsu, providing a comprehensive approach to fitness and self-defense. With expert instructors and state-of-the-art facilities, Khaoboy Thaiboxing & BJJ Academy is the perfect place for individuals of all skill levels to improve their physical and mental well-being. Join us today and unleash your full potential!

Sucker Free Jiu Jitsu is a premier health institution located at 51 East Montauk Highway in Lindenhurst, New York, United States. Specializing in the art of Brazilian Jiu Jitsu, our instructors are dedicated to providing top-notch training in a supportive and empowering environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to hone your skills, Sucker Free Jiu Jitsu offers a welcoming community for all levels. Join us and experience the benefits of this dynamic martial art for both your physical and mental well-being.

Gregor Gracie Jiu-Jitsu, located at 153 Bridge Park Drive in New York, United States, is a premier institution offering a variety of martial arts programs. Our focus is on Brazilian Jiu-Jitsu (BJJ) and Muay-Thai for both kids and adults. We also provide private BJJ classes for those looking for personalized instruction. At Gregor Gracie Jiu-Jitsu, we are dedicated to helping individuals improve their lives through the practice of martial arts. Whether you are a seasoned athlete or new to fitness, our programs are designed to build confidence and enhance overall well-being. Our experienced instructors are committed to creating a supportive and inclusive environment for all students.