The 30 Best Wellness programs for stress relief in Syracuse, New York

Regina M. Syracuse, DC is a reputable health institution located at 2733 Main Street in Newfane, New York, United States. Specializing in chiropractic care, Dr. Regina M. Syracuse and her team provide expert services to help patients achieve optimal health and wellness. With a focus on holistic healing and personalized treatment plans, patients can expect compassionate care in a comfortable and welcoming environment. Whether seeking relief from pain, injury rehabilitation, or overall wellness maintenance, Regina M. Syracuse, DC is dedicated to helping individuals achieve their health goals.

Syracuse Silhouette is a luxurious spa located at 8400 Oswego Road in New York, United States. Our tranquil oasis offers a wide range of rejuvenating treatments and services to help you relax, unwind, and enhance your natural beauty. From soothing massages to invigorating facials, our skilled therapists and aestheticians are dedicated to providing you with a truly pampering experience. Come escape the hustle and bustle of everyday life and indulge in the ultimate spa experience at Syracuse Silhouette.

Captivate Wellness is a premier beauty salon, health, and spa located in Syracuse, New York. Our expert team of professionals is dedicated to providing top-notch services to help you look and feel your best. From luxurious spa treatments to rejuvenating health services, we offer a wide range of options to captivate your senses and enhance your overall well-being. Visit us at 4306 East Genesee Street for a pampering experience unlike any other.

The Counseling Center at Syracuse University, located at 150 Sims Drive in Syracuse, New York, offers a range of confidential and free services to support students in need. In case of a life-threatening emergency, students are advised to call 911. For mental health crises, sexual assault or relationship violence support, or urgent medical consultation, students can call 315.443.8000, available 24/7. Individual counseling provides a safe space for students to discuss their concerns with a professional and create a plan of action for daily living. Relationship support services are also available for undergraduate and graduate students, including Couple's Enrichment and Couple's Counseling to strengthen relationships and address challenges.

Hand In Health Massage Therapy is a wellness institution located at 7293 Buckley Road, Syracuse, New York, United States. As a gym and health facility, we offer a range of services to help you manage pain, feel better, and live well. Our offerings include various types of massages, acupuncture, chiropractic care, fitness services, and wellness programs all under one roof. One unique offering at Hand In Health Massage Therapy is our corporate wellness chair massages, which provide employees with the opportunity to relax and de-stress. By improving productivity and helping employees relieve stress and pain, these chair massages are a great way to support your company's overall wellness.

Syracuse Martial Arts Academy is a premier health institution located in Syracuse, New York. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, build confidence, or learn a new martial art, Syracuse Martial Arts Academy is the place for you. Join us at 9090 Destiny USA Drive and start your martial arts journey today!

Miori Martial Arts in Syracuse is a premier health institution located at 3016 Erie Boulevard East in Syracuse, New York. Our facility offers top-notch martial arts training for individuals of all ages and fitness levels. With a team of experienced instructors, we provide a safe and supportive environment for students to improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply stay active, Miori Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Syracuse Kung Fu is a renowned health institution located at 323 James Street in Syracuse, New York. Our dedicated team of experienced instructors offers a wide range of Kung Fu classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress after a long day, Syracuse Kung Fu has something for everyone. Join us today and experience the many benefits of this ancient martial art.

Psychiatry High Risk Program is a specialized health institution located at 719 Harrison Street in Syracuse, New York. This program offers comprehensive and personalized care for individuals facing high-risk mental health challenges. Our team of experienced psychiatrists, therapists, and support staff work together to provide intensive treatment and support to help patients stabilize and improve their mental health. We utilize evidence-based practices and innovative therapies to address complex psychiatric issues and help patients achieve long-term wellness. Our goal is to provide a safe and nurturing environment where individuals can receive the care and support they need to overcome their mental health challenges.

Welcome to Sculpt Me Wellness & Day Spa, your serene sanctuary nestled in the heart of Syracuse, New York. Located at 1217 Milton Avenue, our spa offers a tranquil escape from the hustle and bustle of everyday life. At Sculpt Me Wellness & Day Spa, we are dedicated to providing an exceptional wellness experience that rejuvenates your body, mind, and spirit. Our expertly trained staff offers a wide range of luxurious treatments designed to help you relax, revitalize, and rejuvenate. From soothing massages and invigorating facials to holistic wellness therapies and body sculpting, our services are tailored to meet your individual needs.

Welcome to Healing House Syracuse Located at 913 Old Liverpool Road in Salina, New York, Healing House Syracuse is your sanctuary for holistic health and wellness. Our mission is to provide a serene and nurturing environment where you can embark on a journey of healing and rejuvenation.

Welcome to OASIS Wellness Spa, your sanctuary of tranquility and rejuvenation nestled in the heart of Syracuse, New York. Conveniently located at 1607 West Genesee Street, our spa is dedicated to providing a serene escape from the hustle and bustle of everyday life. At OASIS Wellness Spa, we offer a comprehensive range of luxurious treatments designed to nourish your body, mind, and spirit. Our skilled therapists are committed to delivering personalized services that cater to your unique needs, ensuring an exceptional spa experience. From soothing massages and revitalizing facials to invigorating body treatments and holistic wellness therapies, our offerings are crafted to promote relaxation and well-being.

Welcome to Renew Therapeutic Wellness, your serene sanctuary for relaxation and rejuvenation located in the heart of Syracuse, New York. Nestled at 1628 West Genesee Street, our spa offers a tranquil escape from the hustle and bustle of daily life, providing the perfect setting to unwind and recharge. At Renew Therapeutic Wellness, we are dedicated to enhancing your well-being through a variety of holistic and therapeutic services. Our experienced and compassionate team of professionals is committed to delivering personalized care tailored to meet your individual needs. Whether you're seeking a soothing massage, a refreshing facial, or a revitalizing body treatment, we have a range of services designed to promote balance, health, and harmony.

Welcome to ASCEND Wellness, LLC, your premier destination for holistic health and personal well-being located in the heart of Syracuse, New York. Situated at 124 Williams Street, ASCEND Wellness is dedicated to helping individuals achieve optimal health through a comprehensive range of services tailored to meet your unique needs. At ASCEND Wellness, we believe in a balanced approach to wellness that integrates both mind and body. Our team of experienced professionals is committed to providing personalized care and guidance, ensuring that every client receives the attention and support they deserve. Whether you’re seeking stress relief, pain management, or simply a moment of relaxation, we offer a variety of services designed to enhance your overall well-being.

Welcome to Hand in Health Massage Therapy, your premier destination for holistic wellness in Syracuse, New York. Situated at 109 South Warren Street, our Downtown Syracuse location, along with our North Syracuse clinic, is dedicated to promoting health and well-being throughout Onondaga County and Central New York. At Hand in Health, we believe that total health and wellness come from within. Our comprehensive range of services is designed to help you manage pain, enhance relaxation, and improve your overall quality of life. Our offerings include various types of massages, acupuncture, chiropractic care, fitness services, and tailored wellness programs—all under one healthful roof.

Welcome to Health In Hand Therapeutic Massage, your sanctuary for relaxation and rejuvenation in East Syracuse, New York. Conveniently located at 5900 North Burdick Street, we specialize in providing a wide range of therapeutic massage services tailored to meet your individual needs. Our skilled and certified massage therapists are dedicated to enhancing your well-being through personalized treatments that relieve stress, alleviate pain, and promote overall health. At Health In Hand Therapeutic Massage, we believe in the power of touch to heal the body and mind. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, we offer a variety of massage techniques including Swedish, deep tissue, sports, and prenatal massages, each designed to provide a unique and restorative experience.

Welcome to Essential Balance Therapeutic Massage & Wellness, your sanctuary for relaxation and rejuvenation located in the heart of East Syracuse, New York. Nestled at 5900 North Burdick Street, our center is dedicated to enhancing your well-being through a range of therapeutic services tailored to meet your individual needs. At Essential Balance, we believe in the power of holistic healing and the importance of achieving harmony between mind, body, and spirit. Our skilled and certified therapists are committed to providing personalized care, ensuring you leave feeling refreshed and revitalized. Whether you're seeking relief from chronic pain, stress reduction, or simply a moment of tranquility, we offer a variety of massage therapies, including Swedish, deep tissue, hot stone, and more, to cater to your specific preferences.

Welcome to SOMA Physical Therapy and Wellness, your premier destination for comprehensive health and wellness services in Syracuse, New York. Conveniently located at 225 Wilkinson Street, our facility is dedicated to providing top-notch care tailored to meet your individual needs. At SOMA, we specialize in a holistic approach to physical therapy, ensuring that each client receives personalized treatments that promote healing, improve mobility, and enhance overall well-being. Our team of experienced and compassionate professionals is committed to helping you achieve your health goals through a range of services, including manual therapy, therapeutic exercises, and wellness coaching. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical health, SOMA Physical Therapy and Wellness is here to support you every step of the way. Visit us to experience a nurturing environment where your health and wellness are our top priority.

Welcome to Ghaly Healing & Wellness Center, your sanctuary for holistic health and well-being, conveniently located at 614 South Salina Street in the heart of Syracuse, New York. Our center is dedicated to providing a comprehensive range of services designed to nurture your body, mind, and spirit. Whether you are seeking relief from stress, pain management, or simply wish to enhance your overall wellness, our experienced team is here to support you on your journey to optimal health. At Ghaly Healing & Wellness Center, we offer a variety of personalized treatments that blend traditional and modern healing techniques. Our services include massage therapy, acupuncture, chiropractic care, nutritional counseling, and more, all tailored to meet your unique needs and preferences. We believe in empowering our clients to take charge of their health through education and self-care practices.

Welcome to Pathway to Wellness, your premier destination for holistic health and well-being in the heart of Syracuse, New York. Conveniently located at 1106 East Genesee Street, our center is dedicated to helping you achieve balance and harmony in your life through a variety of personalized wellness services. At Pathway to Wellness, we believe in nurturing the mind, body, and spirit. Our team of experienced practitioners offers a diverse range of services, including therapeutic massage, acupuncture, yoga classes, and nutritional counseling. Whether you are seeking relief from stress, chronic pain, or simply wish to enhance your overall health, our compassionate professionals are here to guide you on your journey to optimal well-being.

Welcome to North Syracuse Chiro Health, your trusted partner in achieving optimal well-being and vitality. Conveniently located at 693 South Bay Road, Syracuse, New York, we are dedicated to providing exceptional chiropractic care and holistic health solutions tailored to your individual needs. Our experienced team of professionals is committed to helping you achieve a pain-free and balanced lifestyle through personalized treatment plans. Whether you're dealing with chronic pain, recovering from an injury, or seeking preventative care, we offer a range of services designed to promote healing and enhance your quality of life. At North Syracuse Chiro Health, we believe in empowering our patients with the knowledge and tools necessary to maintain long-term health and wellness. Visit us today and experience the difference that compassionate care and expertise can make in your journey to better health.

Welcome to Engage Therapy and Wellness, your premier destination for comprehensive health services in Syracuse, New York. Conveniently located at 3175 East Genesee Street, we specialize in delivering personalized physical, occupational, and speech therapy to help you achieve your wellness goals. Our dedicated team of experienced therapists is committed to providing compassionate care tailored to your individual needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your overall well-being, we are here to support you every step of the way. At Engage Therapy and Wellness, we believe in empowering our clients to lead healthier, more fulfilling lives. Visit us today and discover the difference personalized therapy can make.

Welcome to Syracuse Therapeutic Yoga, LLC – your sanctuary for holistic health and wellness in Camillus, New York. Conveniently located at 5998 West Genesee Street, we specialize in offering therapeutic yoga practices designed to nurture your body, mind, and spirit. Our mission is to create a welcoming and supportive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Syracuse Therapeutic Yoga, we focus on personalized sessions that cater to your unique needs, whether you seek to improve flexibility, reduce stress, or enhance overall well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and healing, utilizing a variety of techniques that integrate movement, breath, and mindfulness.

Welcome to Samadhi Yoga Syracuse, your sanctuary for health and wellness in Salina, New York. We are thrilled to announce that we have moved to our new location at 7323 Oswego Road, Liverpool, NY, conveniently situated next door to Liverpool Therapeutic Massage. Join us in our serene and welcoming environment where we offer Saturday classes starting May 4th. At Samadhi Yoga Syracuse, we embrace the essence of ancient yoga philosophy as described in The Yoga Sutras by Patanjali. Our mission is to guide you through the eight limbs of yoga, culminating in the profound state of Samadhi—a state of intense concentration where individual and universal consciousness unite. Whether you are a seasoned yogi or a beginner, our experienced instructors are dedicated to helping you achieve balance, peace, and holistic well-being.

Welcome to Sky Yoga Studios - Syracuse, where tranquility meets transformation. Nestled in the heart of the vibrant city at 225 Wilkinson Street, Dietz Lofts, our serene studio offers a sanctuary for those seeking to enhance their physical health and mental well-being. At Sky Yoga Studios, we believe in the power of yoga to rejuvenate the mind, body, and spirit. Our studio is designed to cater to individuals of all skill levels, from beginners to seasoned practitioners. We offer a diverse range of classes, including Hatha, Vinyasa, and Yin yoga, ensuring that everyone can find a practice that resonates with them. Our experienced and passionate instructors are dedicated to providing personalized guidance and support, helping you achieve your health and wellness goals.

Welcome to North Syracuse Fit Body Forever, your premier destination for achieving lifelong health and wellness in North Syracuse, New York. Conveniently located at 5225 West Taft Road, our facility is dedicated to helping individuals of all ages and fitness levels embrace a healthier lifestyle. At North Syracuse Fit Body Forever, we offer a wide range of personalized fitness programs tailored to meet your unique needs and goals. Our experienced and certified trainers are committed to guiding you on your journey to improved health, whether you're looking to lose weight, build strength, enhance flexibility, or simply maintain an active lifestyle.

Welcome to Evolution Yoga & Wellness, your serene sanctuary for health and fitness located in the heart of Syracuse, New York. Nestled within the vibrant community of Cafe Sankofa at 2323 South Salina Street, we are dedicated to guiding you on a transformative journey towards holistic well-being. At Evolution Yoga & Wellness, we offer a diverse range of yoga classes, from gentle restorative sessions to invigorating power flows, ensuring there's something for everyone, regardless of experience level. Our skilled instructors are passionate about fostering a welcoming and inclusive environment where you can explore the mind-body connection at your own pace.

Welcome to Drip Fitness Syracuse, your premier destination for achieving health and wellness goals in the heart of Syracuse, New York. Conveniently located at 998 East Fayette Street, our state-of-the-art gym offers a dynamic environment designed to inspire and motivate individuals of all fitness levels. At Drip Fitness Syracuse, we pride ourselves on providing a comprehensive fitness experience tailored to meet the unique needs of our community. Our facility is equipped with the latest exercise machines and free weights, ensuring a versatile workout for everyone. Whether you're looking to build strength, increase endurance, or enhance overall wellness, our diverse range of classes, including yoga, HIIT, and spinning, are led by certified instructors dedicated to helping you succeed.

Welcome to Syracuse Yoga, your serene sanctuary for health and wellness located at 6181 Thompson Road, Syracuse, New York. At Syracuse Yoga, we are dedicated to fostering a peaceful and supportive environment where individuals of all fitness levels can explore the transformative power of yoga. Our experienced instructors offer a diverse range of classes designed to enhance flexibility, strength, and mindfulness. Whether you are a seasoned yogi or a curious beginner, our welcoming community is here to guide you on your journey to better health. Join us for a class and experience the calming benefits of yoga in a space that feels like home. Discover your path to wellness at Syracuse Yoga today.

Welcome to Carrier Wellness Center, your premier destination for health and fitness in East Syracuse, New York. Conveniently located in the heart of the community, our state-of-the-art facility at East Syracuse, NY 13057, offers a comprehensive range of services designed to help you achieve your wellness goals. Whether you're looking to improve your physical fitness, enhance your mental well-being, or simply maintain a healthy lifestyle, our dedicated team of professionals is here to support you every step of the way. At Carrier Wellness Center, we pride ourselves on providing a welcoming and inclusive environment for individuals of all fitness levels. Our gym features the latest in exercise equipment, diverse group classes, and personalized training programs tailored to meet your unique needs. From high-intensity workouts to calming yoga sessions, we offer a variety of classes that cater to different preferences and fitness objectives.